Serves 2
Ingredients
½ Cm Ginger, finely sliced 0pp
1 Tsp Chilli powder
1 Spring onion, finely sliced (s) 0pp
1 Carrot, finely sliced (s)
2 Eggs 4pp/2=2pp per person
12 Mange Tout peas (s) 0pp
50g Petit Pois peas (p) (f) 2pp
200g Cauliflower florets (s) 0pp
Light soy sauce
S & P
Method
Blitz the cauliflower in a food processer then cook in a microwave for 5 mins, remove, place in a sieve & allow to cool, set aside.
Heat up a wok, spray with frylight, when hot rapidly cook the onion, ginger, carrot, peas, cook for a few mins then add the cooled cauliflower, mix well then add the soy sauce, cook for 5 mins.
Push the ingredients to one side of the wok, break the eggs in the cleared side & cook, breaking up as it sets until you have scrambles egg, mix well with the other ingredients, cook until all the food is hot , season to taste, then serve in warmed bowls.
