(Based on ingredients from winning the weekly raffle!)
Serves 4
Ingredients
1 Onion, finely chopped (s)
1 Green pepper, finely chopped (s)
1 Courgette, finely chopped (s)
1 Tbsp. dried oregano
2 garlic cloves, finely crushed
250g Vegetable stock
326g Tin of sweetcorn, drained (s)
410g Mixed pulses in water, drained (p)
500g passata (s)
S & P
Method
In a deep saucepan, sprayed with frylight, cook the onion for a few minutes until soft, add the garlic, cook for a few minutes, and add the pepper, courgette, sweetcorn, pulses & passata.
Bring to the boil, reduce the heat, add the oregano, and season well.
Serve in heated bowls.
