Slimming world Mexican sausage & beans

0
2316

Serves 4

Ingredients

1 Onion, finely chopped (s)
1 Knorr Mexican flavourpot (1.5 syns/4=0.375 syns per person)
1 Tsp rosemary
2 Rashers of smoked bacon, finely chopped (p)
4 Sainsbury’s B.G.T.Y. sausages (4 syns/4= 1 syn per person)
400g baked beans (p) (f)
400g Cannelloni beans (s)
400g Haricot beans (s)
500mL Passata (s)

Method

Cook the sausages in a pan, sprayed with frylight, remove from the pan, and cut each sausage into 4 pieces, set aside.
In a casserole dish, sprayed with frylight, cook the onion until soft, add the bacon, sausages, all the beans & the flavourpot, mix together then add the passata & sprinkle the rosemary over the top, bring to the boil then reduce the heat & cook on a “Eco” setting in the oven or set to 90C, cook for several hrs, serve with rice.

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