Slimming world Chicken Vindaloo

0
6049

Serves 4

Ingredients

1Tsp Turmeric
1Tsp Cumin
1 Tsp Coriander
1 Tsp Garam masala
1Tbsp Porch Phoron
1 Tbsp. Hot paprika
*1 Tbsp. Garlic/ginger puree
1 Tbsp. white vinegar
1 Tbsp. Sweetener
1 Onion, sliced (s)
1 Chilli, sliced, (leave the seeds in for a hotter taste) (s)
100g Pre-cooked Waxy potatoes
400g Chopped tomatoes (s)
460g Skinless chicken thighs (p)
* Or use separate garlic & ginger, crushed down to a paste

Method

Spy a frying pan with frylight, cook the Panch Phoron until they pop, add the onion & chilli, cook until soft, add the spices except the garam masala & mix well.
Add the potato, vinegar, sweetener, tomatoes & chicken, cook for 20 mins until the chicken is fully cooked. Add the garam masala a few minute before serving.

SOURCE