Slimming world Orzo, Beans & Chicken Curry

0
4254

Serves 2

Ingredients

1 Onion, finely chopped (s)
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Turmeric
1 Tbsp. Madras Curry Powder
1 Tbsp. Garlic/Ginger puree
100mL Chicken stock
100g Orzo (durum wheat) (f)
150g Pre-cooked Frozen chicken (p)
400g Chopped Tomatoes (s)
400g Baked Beans (p)
S & P

Method

Spray a frying pan with frylight, cook the chicken until it browns, add the onion, cook till soft, add the garlic/ginger, add the spices, cook for several minutes, add the stock, beans, tomatoes, season well.
Cook until the Orzo is cooked.
In a saucepan cook the Orzo for 15-20 mins until it’s soft, drain & plate up with the curry.

SOURCE