Less than 1 Syn per slice (24 mini cakes)
Ingredients
1 tsp Baking powder (0.5 syns)
1 tbsp. Cinnamon
2 Bananas (140g) (7 syns)
3 Large eggs, separated (p)
3 tbsp. Sweetener
50g Self raising flour (8 syns)
Oven proof shallow tray approx. 25cm x 40cm
*Filling
1 tsp Strawberry essence
1 tsp Red food colouring
2-3 tbsp. Sweetener (to taste)
100g Sainsbury’s “be good to yourself” Normandy 0.1% fat Fromage frais (c)
Method
Pre-heat the oven to180c.
Separate the egg whites, tip into a clean glass bowl.
In a food blender, mix the remaining ingredients until they form a syrup type mix.
With an electric hand whisk, whisk the whites until they form a white, stiff mix, carefully add & mix with the other ingredients, using a plastic spatula.
Tip the mix into the tray, tap down on the work surface, and cook for 20 mins at 180c.
Remove & allow to cool, using a pizza cutter, cut into 16 pieces.
When cool cut each slice into 3 making 48 cubes, mix the filling together & using a flexible pallet knife, spread in the underside of one cube, place another cube correct side up , on top, like a sponge
Making 24 mini cakes.
