Slimming world Kofta Curry

0
1878

Serves 2

Ingredients for Kofta’s

1 Egg (p)
1 Green Chilli, deseeded & finely chopped (s)
1 Tsp Garam Masala
3 Shallots (s)
250g Extra lean beef mince (p)
S & P

Ingredients for sauce

1 Onion, finely chopped (s)
1 Garlic clove, crushed (s)
1 Tsp Turmeric
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Madras curry powder
1 Tbsp. Sweetener
15cm Cube of ginger
500g Passata (s)

Method

In a mini chopper, chop up the shallots, chilli & garam masala, add mix to a glass bowl with the beef mince, egg & season well, mix together, cover & leave in the fridge for 1 hr. to marinate.
Remove and scoop a small quantity of the mix & shape into meatballs, cook in a frying pan, sprayed with frylight, until cooked & browned, set aside.
Clean the frying pan out, spray with frylight & cook the onions, garlic & ginger until soft, add all the spices, mix well, add the passata & sweetener bring to the boil, then reduce the heat to a simmer, add the Kofta meatballs & cover, cook for 30 mins.

Source