Ultimate Slimming World burger

Ingredients

• 900g lean beef mince (5% fat or less)
• 1 small onion, finely chopped
• 2 tsp Worcestershire sauce
• 2 garlic cloves, crushed
• Handful of fresh flat-leaf parsley, finely chopped
• 4 x 60g wholemeal rolls, halved
• 120g Cheddar cheese

for the filling:

• Choose from lettuce leaves, sliced tomatoes, red onions, cucumber and gherkins

Method

1. Place the mince, onion, Worcestershire sauce, garlic and parsley in a food processor, season well and blend until just combined.
2. Transfer to a bowl and combine the mixture using your hands. Divide into 12 portions and shape each into a thin, flat burger.
3. Preheat your grill to high. Spray the burgers with low-calorie cooking spray and grill for 3-4 minutes on each side, or until cooked to your liking.
4. To serve, fill a roll with 2-3 burgers, 30g Cheddar cheese and your choice of extra fillings.

Tip: For an Extra Easy SP day, fill at least half of your plate with a delicious Speed Free Food salad of your choice.

Source :https://www.slimmingworld.co.uk/recipes/ultimate-slimming-world-burger.aspx