Spice up your life with this delicious curry that’s packed full of authentic Indian flavours
FREE
35 minutes
Serves 4
For an Extra Easy SP day fill at least half of your plate with Speed salad or vegetables.
Ingredients
- 2 large onions, 1 chopped and 1 sliced
- 1 level tsp ground ginger
- 3-4 garlic cloves, crushed
- 1 level tsp ground turmeric
- 1 level tsp ground cumin
- 1 level tsp ground coriander
- ¼-½ tsp chilli powder
- 198g can chopped tomatoes
- 920g skinned boneless chicken breasts, grilled until cooked, then sliced
- 175ml warm water
- 2 cinnamon sticks, broken up, or 1 tsp ground cinnamon
- 4 cardamom pods, split open
- 2 whole cloves
- 2 dried bay leaves
- 2 tbsp chopped fresh coriander, to serve.
Method
- Place the chopped onions, ginger and garlic in a blender, and blend until smooth. Add a little water if necessary.
- Transfer mixture to a non-stick saucepan and dry-fry over a medium heat for 4-5 minutes, stirring frequently. Add the turmeric, cumin, ground coriander and chilli powder. Cook for 4-5 minutes.
- During this time, add 1 tablespoon tomato juice from the canned tomatoes. When the juice has evaporated, add the chicken. Add the water, cinnamon, cardamom pods, cloves, bay leaves, canned tomatoes and a pinch of salt.
- Bring to the boil, then reduce the heat and simmer gently, covered, until the sauce is thick.
- Dry-fry the sliced onion until soft and add to the chicken mixture. Remove from the heat, stir in the coriander leaves and serve.
SOURCE : https://www.slimmingworld.co.uk
