For many of us following slimming world, muller lights are a staple. We have them for breakfast, as ingredients in low syn cakes and treats, and often for dessert. In the recent plan changes, many of the syn values were amended after a review by Slimming World nutritionists. Below is a list of all types of Muller Light I could find and their syn values.
0.5 syn
- Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (120g pot)
- Mullerlight Fruitopolis Greek Style Yogurt, Strawberry (130g pot)
- Mullerlight Fruitopolis Greek Style Yogurt, Red Cherry (130g pot)
- Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (120g pot)
- Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Cherry (120g pot)
- Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Raspberry (120g pot)
- Muller Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Mango (120g pot)
- Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (120g pot)
- Mullerlight Carrot Cake Flavour Yogurt (165g pot)
1 syn
- Mullerlight Cherry Yogurt (175g pot)
- Mullerlight Blackcurrant & Liquorice Flavour Yogurt (165g pot)
- Mullerlight Strawberry Yogurt (175g pot)
- Mullerlight Vanilla Yogurt (175g pot)
- Mullerlight Toffee Yogurt (175g pot)
- Mullerlight Mandarin Yogurt (175g pot)
- Mullerlight Strawberry Yogurt (125g pot)
- Mullerlight Raspberry & Cranberry Yogurt (175g pot)
- Mullerlight Banana & Custard Yogurt (175g pot)
- Mullerlight Peach & Pineapple Yogurt (175g pot)
- Mullerlight Mango & Passionfruit Yogurt (175g pot)
- Mullerlight Banoffee Pie Yogurt (165g pot)
- Mullerlight Inspired by Thailand, Mango & Lychee (175g pot)
- Mullerlight Orange Yogurt Sprinkled with Dark Chocolate (165g pot)
- Mullerlight Vanilla Yogurt Sprinkled with Dark Chocolate (165g pot)
- Mullerlight Tropical Inspired, Pineapple & Dragon Fruit (165g pot)
- Mullerlight Tropical Inspired, Blood Orange & Passionfruit (165g pot)
- Mullerlight Vanilla Custard Doughnut Flavour Yogurt (165g pot)
1.5 Syns
- Mullerlight Raspberry Doughnut Flavour Yogurt (165g pot)
- Mullerlight Kremas Whipped Greek Style Yogurt, Strawberry
- Mullerlight Kremas Whipped Greek Style Yogurt, Raspberry & Pomegranate (100g pot)
- Mullerlight Kremas Whipped Greek Style Yogurt, Mango & Passion Fruit (100g pot)
2 syns
Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Skinny Latte (450g pot)
2.5 syns:
- Mullerlight Goodies, Lemon Meringue Inspired (107g pot)
- Mullerlight Goodies, Strawberry Shortcake Inspired (107g pot)
- Mullerlight Fat Free Yogurt Drink Smooth Raspberry (100g bottle)
- Mullerlight Fat Free Yogurt Drink Smooth Strawberry (100g bottle)
- Mullerlight Fat Free Yogurt Drink Smooth Multi-Fruit (100g bottle)
- Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Lemon (450g pot)
- Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Strawberry (450g pot)
- Mullerlight Fat Free Greek Style Yogurt, 0% Added Sugar, Coconut & Vanilla (450g pot)
3.5 syns
- Mullerlight Dessert Chocolate Fix Layers, Chocolate & Caramel, chilled (80g pot)
4.5 syns
- Mullerlight Dessert Chocolate Fix, Mint Chocolate, chilled
5 syn
- Mullerlight Dessert Chocolate Fix with Belgian Milk Chocolate, chilled (100g pot)
SOURCE : Slimming world survival
thankyou this has been very helpful
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