Syn values for low syn yoghurts

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Yoghurt is a staple for many when following slimming world, be it for breakfast with fruit or cereal, an ingredient in a low syn curry, or the perfect sweet treat to round off your day. With that in mind, I’ve created a list of low syn and free yoghurts for many of the top brands in UK and Ireland, as well as supermarket offerings.

ALDI

  • Brooklea Fat Free Layered Greek Style Yogurt, Peach & Passion Fruit – 1.5 syns
  • Brooklea Fat Free Layered Greek Style Yogurt, Strawberry – 1.5 syns
  • Brooklea Light Fat Free Yogurt. Mint & Dark Chocolate – 1.5 syns
  • Aldi Duneen Active Low Fat Yogurt with Prune Layer 4 pack (125g pot) – 1.5 syns
  • Aldi Duneen Active Low Fat Yogurt with Raspberry Layer 4 pack (125g pot) – 1.5 syns
  • Aldi Duneen Active Low Fat Yogurt with Prune Layer 4 pack (125g pot) – 1.5 syns
  • Aldi Duneen Active Low Fat Yogurt with Raspberry Layer 4 pack (125g pot) – 1.5 syns
  • Aldi Duneen Active Low Fat Yogurt with Strawberry Layer 4 pack (125g pot) – 1.5 syns

TESCO

  • Tesco Fat Free Irish Yogurt, Strawberry (per 100g) – ½ syn
  • Tesco Free From Soya Yogurt Alternative, Mango (100g pot) – 2 syns
  • Tesco Low Fat Yogurt Drink, Blueberry, chilled (100g bottle) – 3½ syns
  • Tesco Low Fat Greek Style Yogurt, Natural (500g pot) – 5½ syns
  • Tesco Low Fat Yogurt Drink, Strawberry, chilled (100g bottle) – 3½ syns
  • Tesco Free From Soya Yogurt Alternative, Peach (100g pot) – 1½ syns
  • Tesco Free From Soya Yogurt Alternative, Blueberry (100g pot) – 1½ syns
  • Tesco Greek Style Natural Yogurt, 0% Fat (per 100g) – Free
  • Tesco Everyday Value Low Fat Yogurt, Natural (per 100g) – ½ syn
  • Tesco Low Fat Cholesterol Reducing Yogurt Drink, Original (100g bottle) – 2½ syns
  • Tesco Low Fat Cholesterol Reducing Yogurt Drink, Strawberry (100g bottle) – 2½ syns
  • Tesco Free From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) – 1½ syns
  • Tesco Low Fat Cholesterol Reducing Yogurt Drink, Blueberry, chilled (100g bottle) – 2½ syns
  • Tesco 0% Fat Greek Style Natural Yoghurts 4 pack (100g pot) – Free
  • Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 1½ syns
  • Tesco Greek Style Frozen Yogurt, Lemon & Blueberry 500ml tub (per 100ml) – 4½ syns
  • Tesco Lactose Free Yogurt with Gluten Free Red Berry Granola (148g pot) – 4 syns
  • Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot & Peach, chilled (100g bottle) – 2½ syns
  • Tesco Free From Soya Yogurt Alternative, Plain, Unsweetened 500g pot (per 100g) – Free

LIDL

  • Lidl Linessa 0.1% Fat Fruit Yogurt (125g pot) – 3 syns
  • Lidl Milbona Fat Free Yogurt, Cherry (175g pot) – 1 syn
  • Lidl Milbona 1.5% Fat Natural Yogurt (250g pot) – 1 syn
  • Lidl Milbona Fat Free Strawberry Yogurt (175g pot) – 1½ syns
  • Lidl Milbona Fat Free Lemon Cheesecake Yogurt (175g pot) – 2 syns
  • Lidl Milbona Fat Free Yogurt, Banana & Custard (175g pot) – 1 syn
  • Lidl Milbona Fat Free Yogurt, Smooth Toffee (175g pot) – 1
  • Lidl Milbona Light Fat Free Yogurt, Toffee (175g pot) – 1½ syns
  • Lidl Milbona Light Fat Free Yogurt, Vanilla (175g pot) – 1½ syns
  • Lidl Milbona Fat Free Organic Natural Yogurt (per 100g) – Free
  • Lidl Milbona Proviact, 0% Fat Cherry Yogurt (125g pot) – 1½ syns
  • Lidl Milbona Fat Free Protein Yogurt, Vanilla (180g pot) – 1 syn
  • Lidl Milbona Fat Free Protein Yogurt, Raspberry (180g pot) – 1 syns
  • Lidl Milbona Fat Free Authentic Greek Yogurt (per 100g) – Free
  • Lidl Milbona Fat Free Mint & Chocolate Sprinkles Yogurt (175g pot) – 1½ syns
  • Lidl Milbona Greek Style Low Fat Natural Yogurt (per 100g) – 1½ syns
  • Lidl Milbona Orange Yogurt with Chocolate Sprinkles, Fat Free (175g pot) – 1½ syns
  • Lidl Milbona Fat Free Yogurt, Vanilla with Chocolate Sprinkles (175g pot) – 1½ syns
  • Lidl Milbona Fat Free Yogurt, Raspberry & Cranberry (175g pot) – 1 syn
  • Lidl Milbona Fat Free Skyr To Go, Blueberry (100g pouch) – 0.5 syn

DANONE ACTIVIA

  •  Danone Activia 0% Fat Yogurt Cherry, No Added Sugar (125g pot) – ½ syn
  • Danone Activia 0% Fat Yogurt Raspberry, No Added Sugar (per 100g) – ½ syn
  • Danone Activia 0% Fat Yogurt Strawberry, No Added Sugar (per 100g) – ½ syn
  • Danone Activia 0% Fat Yogurt Peach, No Added Sugar (per 100g) – ½ syn
  • Danone Activia 0% Fat Yogurt Vanilla, No Added Sugar (per 100g) – ½ syn
  • Danone Activia 0% Fat Yogurt Blueberry, No Added Sugar (125g pot) ½ syn
  • Danone Light & Free Greek Style Yogurt, Strawberry Sensation (115g pot) – ½ syn
  • Danone Light & Free Greek Style Yogurt, Raspberry Razzle (115g pot) – 1 syn
  • Danone Light & Free Greek Style Yogurt, Cherry Charmer (115g pot) – 1 syn
  • Danone Light & Free Greek Style Yogurt, Blueberry Burst (115g pot) – ½ syn
  • Danone Activia Yogurt Grains & Seeds, Muesli & Fruit (120g pot)Danone Activia Intensely Greek Style Yogurt Peach (110g pot) – 3 syns
  • Danone Activia Intensely Greek Style Yogurt Cherry (110g pot) – 3 syns
  • Danone Activia Intensely Greek Style Yogurt Strawberry (110g pot) – 3½ syns
  • Danone Activia Intensely Greek Style Yogurt Vanilla (110g pot) – 3 syns

ARLA

  • Arla Skyr Sour Cherry Yogurt (150g pot) – 2 syns
  • Arla Skyr Mixed Berry Yogurt (150g pot) – 2 syns
  • Arla Skyr Fruit & Oats, Layered with Blueberry (190g pot) – 4 syns
  • Arla Skyr Fruit & Oats, Layered with Apricot (190g pot) – 3 syns
  • Arla Skyr Pear, Apple & Cinnamon Yogurt, Limited Edition (150g pot) – 1½ syns
  • Arla Skyr Peach & Raspberry Yogurt, Limited Edition (150g pot) – 1½ syns

FAGE

  • Fage Total 0% Fat Natural Greek Yogurt (per 100g) Free
  • Fage Total 5% Fat Natural Greek Yogurt (170g pot) – 3 syns
  • Fage Total 5% Fat Natural Greek Yogurt (200g pot) – 3½ syns
  • Fage Total 0% Fat Free Greek Yogurt with Blueberry (170g pot) – 2 syns
  • Fage Total 0% Fat Free Greek Yogurt with Honey (170g pot) – 5 syns
  • Fage Total 2% Low Fat Natural Greek Yogurt (170g pot) – 1 syn
  • Fage Total 2% Low Fat Natural Greek Yogurt (500g pot) – 3½ syns
  • Fage Total 0% Fat Free Greek Yogurt with Raspberry & Pomegranate (170g pot) – 2 syns

ALPRO

  • Alpro Soya Yogurt Blackberry (125g pot) – 1 syn
  • Alpro Soya Yogurt Pomegranate (125g pot) – 1.5 syns
  • Alpro Soya Yogurt Blueberry (125g pot)- 1.5 syns
  • Alpro Soya Yogurt Peach (125g pot) – 1.5 syns
  • Alpro Soya Yogurt Cherry (125g pot) – 1.5 syns
  • Alpro Soya Yogurt Blackcurrant with Elderflower (125g pot) – 1.5 syns
  • Alpro Go On Soya Yogurt Blackcurrant (150g pot)- 1.5 syns
  • Alpro Go On Soya Yogurt Mango (150g pot) – 1.5 syns
  • Alpro Go On Soya Yogurt Plain 400g pot (per 100g) – 0.5 syns
  • Alpro Soya Yogurt Raspberry & Cranberry (125g pot) – 1.5 syns
  • Alpro Soya Yogurt Simply Plain (per 100g) – 0.5 syn
  • Alpro No Bits Soya Yogurt Strawberry & Banana (125g pot) – 1.5 syns
  • Alpro No Bits Soya Yogurt Peach & Pear (125g pot) – 1.5 syns
  • Alpro Go On Soya Yogurt Passion Fruit (150g pot) – 1.5 syns
  • Alpro Go On Soya Yogurt Strawberry-Raspberry (150g pot) – 1.5 syns
  • Alpro Soya Yogurt Pineapple Passion Fruit (125g pot) – 2 syns
  • Alpro Soya Yogurt Mango, No Added Sugars (400g pot) – 2 syns
  • Alpro Soya Yogurt Cherry, No Added Sugars (400g pot) – 2 syns
  • Alpro Soya Yogurt Plain with Almond 500g pot (per 100g) – 0.5 syns
  • Alpro Soya Yogurt Plain with Coconut 500g pot (per 100g) – 0.5 syns
  • Alpro Soya Yogurt Plain Unsweetened, No Sugars 500g pot (per 100g) – Free

ONKEN

  • Onken Fat Free Yogurt Natural (per 100g) – Free
  • Onken Light & Fruity Blueberry Yogurt, 0% Fat & 0% Added Sugar (450g pot) – 1 ½ syns
  • Onken Light & Fruity Passionfruit Yogurt, 0% Fat & 0% Added Sugar (450g pot) – 1 ½ syns
  • Onken BioPot Yogurt Set Natural, 1.5% Fat (450g pot) – 2.5 syns
  • Onken BioPot Yogurt Stirred Natural (450g pot) – 4.5 syns

MULLER LIGHT

There are so many to list that I made a separate page for these here

WEIGHT WATCHERS

  • Weight Watchers Fat Free Toffee Yogurt (110g pot) – ½ syn
  • Weight Watchers Fat Free Vanilla Yogurt (110g pot) – ½ syn

ASDA

  • Asda Low Fat Yogurt, Strawberry (125g pot)
  • Asda Low Fat Yogurt, Natural (200g pot) – 1 syn
  • Asda High Protein Low Fat Yogurt, Strawberry (100g pot)- 1 syn
  • Asda Free From Mango & Passion Fruit Layered Soya Yogurt (100g pot)- 1 syn
  • Asda Low Fat Yogurt, Toffee 4 pack (125g pot)- 2 syns
  • Asda Smart Price Low Fat Natural Yogurt (500g pot)- 2 syns
  • Asda Low Fat Yogurt, Natural (500g pot) – 3 syns
  • Asda Low Fat Yogurt, Hazelnut (125g pot) – 3 syns
  • Asda Fat Free Yogurt, Red Cherry (450g pot) – 3 syns
  • Asda Fat Free Yogurt, Rhubarb & Vanilla (450g pot) – 3 syns
  • Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 syn
  • Asda Free From Soya Yogurt with Almond 500g pot (per 100g) – 0.5 syn
  • Asda Free From Soya Yogurt with Coconut 500g pot (per 100g) – 0.5 syn
  • Asda High Protein Low Fat, Natural Yogurt, chilled (per 100g) – 0.5 syn
  • Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2½ syns
  • Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2½ syn
  • Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 2½ syn
  • Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2½ syn
  • Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2½ syn
  • Asda Greek Style Natural Yogurt, Fat Free (per 100g) – FREE
  • Asda Free From Plain Soya Yogurt, Unsweetened 500g pot (per 100g) – FREE

SOURCE : https://www.slimmingworldsurvival.com


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