Serves: 4
Prep time: 15
Cook time: 30
Ready in: 30-60 Minutes
Syns per serving:FREE
Suitable for vegetarians
You can enjoy healthy chips as often as you like with Slimming World. In just 30 minutes you could be enjoying delicious Syn free, low calorie, low fat chips! Watch this short step-by-step video to find out how to cook healthy, tasty and delicious chips. For more recipes and tips, motivation and inspiration subscribe to the Slimming World YouTube channel or visit www.slimmingworld.co.uk to find your nearest group
Recipe
900g medium sized Maris Piper potatoes
Low calorie cooking spray
Crushed sea salt and malt vinegar
Preheat the oven to 240°C/220°C Fan/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or ‘eyes’. Slice lengthwise into approx 1cm thick rectangular chips.
Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
Return the chips to the dry saucepan, cover with a lid and shake to ””rough up”” the edges of the chips – this roughness is important to the texture of the chips.
Spray a metal baking tray with low calorie cooking spray. Transfer the chips to the tray, spray lightly with low calorie cooking spray and bake in the oven for 30 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.
Tip: For extra flavour sprinkle your chips with garlic salt, herbs and spices
Source : Slimming World
