(Syn Free if using cheese as HEXA or 1 syn per quiche if not)
3/4 cup shredded carrot
1/4 cup diced orange bell pepper
1/4 cup frozen peas
1/4 cup frozen corn
4 eggs
salt and pepper to taste
40g Low Fat cheddar
Source : Angie Walton
Cheese, Vegetable and Egg Muffins
