FREE
low-calorie cooking spray
750g casserole vegetable pack (incl onion, swede, carrot and parsnip)
3 garlic cloves
400g can tomatoes
1 tbsp tomato puree
1-2 tsp smoked paprika
1.5 litres boiling vegetable stock
Spray a large non-stick casserole pan with low-calorie cooking spray and place over a medium heat. Add the onion from your casserole veg pack and the garlic and cook gently for 4-5 minutes or until softened.
Add the other chopped casserole vegetables to the pan and cook over a low heat for a few minutes. Add the tomatoes and tomato purée and stir in the paprika.
Add the hot stock and bring to the boil, then reduce the heat to low, cover and simmer for 30 minutes or until the vegetables are tender. Remove from the heat and blitz the soup using a stick blender or food processor until you get the consistency you want. Add boiling water if you want a thinner soup. Season to taste and serve hot.
source : Slimming World
