Fresh, frozen, canned or pickled… most vegetables are free.
- Alfalfa sprouts
- Amaranth leaves
- Artichokes
- Asparagus
- Aubergine
- Baby sweetcorn
- Bamboo shoots
- Bean sprouts
- Beetroot
- Bitter gourd (kerala)
- Broccoli
- Brussels sprouts
- Butternut squash
- Cabbage
- Capers
- Carrots
- Cassava
- Cauliflower
- Celeriac
- Celery
- Chard
- Chicory
- Chillies
- Chinese leaf
- Courgettes
- Cucumber
- Endive
- Fennel
- Green beans
- Garlic
- Gherkins
- Herbs
- Kale
- Leeks
- Lettuce
- Mangetout
- Marrow
- Mixed Salad Leafs
- Mushrooms
- Okra
- Onion
- Pak choi
- Parsnips
- Peppers
- Plantain
- Potatoes
- Pumpkin
- Purple sprouting broccoli
- Radicchio
- Radishes
- Rocket
- Runner beans
- Samphire
- Shallots
- Spinach
- Spring greens
- Spring onions
- Sugar snap peas
- Swede
- Sweet potatoes
- Sweetcorn, On the cob
- Sweetcorn, Kernels
- Tomatoes
- Turnip
- Vine leaves
- Watercress
- Water chestnuts
- Yams
Source: https://fatgirlskinny.net/syn-free-foods-slimming-world-essentials/
