Gluten is a protein found in certain grains, such as wheat, rye and barley. Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects. Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely.
Slimming World is actually a fantastic plan to follow for people who need to avoid Gluten as the plan is full with lots of fresh fruit and vegetables along with lean meats. All perfect foods with anyone who has a Gluten intolerance.
Below you will find a detailed list of all Syn free and Synned products that are Gluten free and encouraged on the Slimming World plan.
SYN FREE GLUTEN FREE FOODS
Note: We will also mark sp on any Speed foods.
Syn Free Gluten Free Wholegrains
- Quinoa
- Brown rice
- Gluten Free Pasta
- Wild rice
- Buckwheat
- Millet
Syn Free Gluten Free Fruit
- Acai
- Apples (sp)
- Apricot (sp)
- Bananas
- Blackberries (sp)
- Blueberries (sp)
- Cherries
- Cranberries (sp)
- Grapes
- Guava (sp)
- Honeydew Melon (sp)
- Kiwi
- Lemons (sp)
- Limes (sp)
- Mandarins (sp)
- Mango
- Oranges (sp)
- Papaya (sp)
- Passion Fruit (sp)
- Peaches (sp)
- Pears (sp)
- Pineapple
- Plums (sp)
- Raspberries (sp)
- Strawberries (sp)
- Tangerines (sp)
- Watermelons (sp)
Syn Free Gluten Free Vegetables
- Alfalfa (sp)
- Artichoke (sp)
- Asparagus (sp)
- Beans
- Broccoli (sp)
- Brussel Sprouts (sp)
- Butternut Squash (sp)
- Cauliflower (sp)
- Cabbage (sp)
- Carrots (sp)
- Celery (sp)
- Cucumber (sp)
- Garlic (sp)
- Green Beans (sp)
- Kale (sp)
- Lettuce (sp)
- Mushrooms (sp)
- Okra (sp)
- Onions (sp)
- Parsley
- Peas
- Peppers (sp)
- Potatoes (white and sweet)
- Pumpkins (sp)
- Radish (sp)
- Spinach (sp)
- Sweetcorn
- Turnips (sp)
- Watercress (sp)
Syn Free Gluten Free Meats
- Beef
- Chicken
- Duck
- Goat
- Goose
- Lamb
- Pork
- Rabbit
- Turkey
- Quail
- Veal
- Venison
Syn Free Gluten Free Dairy
- Eggs
- Fat Free Plain Yoghurts
Other Syn Free Gluten Free Products
- Coffee
- Diet Fizzy Sodas
- Frylight (all varieties)
- Herbs
- Knorr Stock Cubes
- Spices
- Tea
- Vanilla Extract
- Vinegar
- Water
SYNNED GLUTEN FREE FOODS
Synned Gluten Free Wholegrains
- Tapioca (Syns)
- Oats (Syns or Healthy Extra)
- Arrowroot Flour (Syns)
Synned Gluten Free Fruit
- Currants (Syns)
- Dates (Syns)
- Figs (Syns)
Synned Gluten Free Vegetables
- Avocado (Syns)
- Olives (Syns)
Synned Gluten Free Dairy
- Butter (Syns)
- Cheese (Syns and Healthy Extra)
- Cream (Syns)
- Milk (Syns and Healthy Extra)
- Sour Cream (Syns)
Other Synned Gluten Free Products
- Alcohol (most but not beer)
- Baking Soda (Syns)
- Honey (Syns)
- Jam (Syns)
- Sugar Free Jelly (Syns)
- Juice (Syns)
- Nuts (Syns)
- Oils (Syns)
- Seeds (Syns)
- Syrup (Syns)
Some healthy extra B choices to look out for
- 1 gluten-free roll, brown /high fibre white / multiseed (approx 60g)
- 2 slices (approx 60g) gluten-free bread, brown / high fibre white / multiseed (small sliced loaf)
- 1 Warburtons Gluten-Free Multiseed Sandwich Thin
- 1 sachet Quaker Oat So Simple Gluten Free Porridge, Original*
- Lizi’s Gluten Free Granola (30g)
- Nairn’s Gluten Free Oat Muesli (40g)
- Mornflake Jumbo Oats, Gluten Free, dried (40g)
- Mornflake Superfast Oats, Gluten Free, dried (40g)
- Alara Gluten Free Pure Oats, dried (40g)
- Deliciously Ella Bircher Muesli, Gluten & Dairy Free (40g)
- Kelkin Gluten Free Organic Pure Oat Porridge (40g)
- Doves Farm Organic Fibre Flakes, Gluten Free (40g)
Source: https://fatgirlskinny.net/gluten-free-foods-with-slimming-world/
