SYN FREE:
Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn Free
Asda Chicken Breast Fillets, frozen (per 100g) – Syn Free
Asda Chicken Breast, Diced, frozen (per 100g) – Syn Free
Asda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn Free
Asda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn Free
Asda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn Free
Asda Fishmongers Selection Scallops, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Blueberries, frozen (per 100g) – Syn Free
Asda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Raspberries, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn Free
Asda Haddock Fillets, frozen (per 100g) – Syn Free
Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free
Asda Meat Free Mince, frozen (per 100g) – Syn Free
Asda Petits Pois, frozen (per 100g) – Syn Free
Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free
Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free
Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free
Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free
Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free
Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free
Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free
Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free
Asda Smart Price Broccoli, frozen (per 100g) – Syn Free
Asda Smart Price Sweetcorn, frozen (per 100g) – Syn Free
Asda Smoked Haddock Fillets, frozen (per 100g) – Syn Free
Asda Tuna Steaks, frozen (per 100g) – Syn Free
Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free
LOW SYN:
Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns
Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns
Asda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 Syns
Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns
Asda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 Syns
Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns
Asda Cheese Omelettes, frozen (100g each) – 4.5 Syns
Asda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 Syns
Asda Chicken Supreme & Rice, frozen (400g pack) – 5 Syns
Asda Chinese Chicken Curry, frozen (350g pack) – 5 Syns
Asda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 Syns
Asda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 Syns
Asda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 Syns
Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 Syns
Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns
Asda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 Syns
Asda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 Syns
Asda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns
Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns
Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns
Asda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 Syns
Asda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 Syns
Asda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 Syns
Asda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns
Asda Meat Free Burgers, frozen 8 pack (57g each) – 2 Syns
Asda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 Syns
Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 Syns
Asda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 Syns
Asda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 Syns
Asda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 Syns
Asda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 Syns
Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns
Asda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 Syns
Asda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 Syns
Asda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 Syns
Asda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 Syns
Asda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 Syns
Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 Syns
Asda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 Syns
Asda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 Syns
Asda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns
Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/
