1/ Slimming World Syn free easy chicken curry recipe
Serves 4
Syns per serving: FREE
2 large onions, peeled and finely chopped
3 garlic cloves, peeled and crushed
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot – your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve
2/ Slimming World speedy chicken jambalaya recipe
Serves 4
Syns per serving: FREE
1 onion
3 cloves of garlic
1 red, 1 green, 1 yellow pepper
2 courgettes
4 skinless chicken breasts
1 x 400g tin of tomatoes
2 tbsp dried thyme
2 tbsp fresh parsley
1 tsp smoked paprika
1 bay leaf
splash tobasco sauce
350g long grain rice
1 litre chicken stock
3/ Slimming World 5 spice chicken recipe
Serves 4
Syns per serving: 1/2 Syn
4 tbsp light soy sauce
1 level tbsp sweet chilli sauce
2 tsp white wine vinegar
4 cloves garlic
1 tsp Chinese 5 spice powder
4 skinless chicken breasts
400g mixed stir fry vegetables
4/ Slimming World Cajun chicken recipe
Serves 4
Syns per serving: FREE
4 skinless chicken breasts, chopped into chunks
1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks
1 onion, chopped
1 courgette, chopped
3 garlic cloves, crushed
30g Fajita spice or to taste
5. Slimming World diet coke chicken recipe
Serves: 4
Syns per serving:FREE
1 onion, finely chopped
1 red pepper, 1 yellow pepper, chopped into chunks
2 garlic cloves, finely chopped
4 skinless chicken breasts, cut into pieces
2 tsp Worcestershire sauce
4 tbsp tomato purée
8 tbsp passata with onions and garlic
1 tbsp dark soy sauce
1 tsp dried mixed herbs
330ml can diet cola
200ml chicken stock
200g sugar snap peas
Method in video :
Source : Slimming World
