Syns per serving – FREE
Ingredients
skinless chopped chicken
sliced onion
sliced peppers
1 tbsp curry powder
1tbsp tomato purée
390g passata
300ml chicken stock
2 chopped tomatoes
Method
Place a saucepan sprayed with low calorie cooking spray over a medium heat. Add the chicken and stir-fry for 5 minutes, until browned. Stir-fry the onion and peppers for 5 minutes, or until soft and starting to colour.
Add the curry powder, tomato purée, passata, chicken stock and chopped tomatoes, season and stir. Bring to the boil, then turn down the heat to low. Simmer, stirring occasionally, for 15-20 minutes, or until the chicken is cooked through.
Credit : Slimming World
