FREE
40 minutes
Serves 4
Ingredients
- Low-calorie cooking spray
- 1 medium onion, diced
- 2 garlic cloves, roughly chopped
- 2 tbsp tomato purée
- 2 tbsp smoked paprika
- 1 medium potato, diced
- 330ml can diet cola
- ½ tsp Marmite
- 1 tsp mustard powder
- ½ tsp balsamic vinegar
- 2 tbsp dark soy sauce
- ½ tbsp Henderson’s Relish (or Worcestershire sauce if you don’t need this sauce to be vegetarian)
- 2 level tsp sweetener granules
Method
- Spray a medium non-stick saucepan with low-calorie cooking spray and put it over a medium heat. Add the onion and garlic and cook for 10 minutes or until soft and starting to colour. Add the tomato purée and paprika and cook for 5 minutes, stirring often.
- Add the potato, cola, Marmite and mustard and stir it all together. Cover the pan and simmer for 10 minutes or until the potato is soft. Add 400ml boiling water and blitz to a smooth paste using a stick blender (or use your food processor and then return it to the pan).
- Stir in the vinegar, soy sauce and Worcestershire sauce (or Henderson’s Relish) and simmer for 5 minutes, then add the sweetener and season to taste.
Credit : https://www.slimmingworld.co.uk/recipes/slimming-world-barbecue-sauce
