When the weather turns chilly or you’re looking for a filling, healthy meal, there’s nothing better than a bowl of hearty lentil and potato soup. This wholesome dish is packed with protein, fiber, and vitamins to keep you energized and satisfied. Plus, it’s easy to make, perfect for a cozy family dinner or meal prep for the week!
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 2 medium potatoes, peeled and diced
- 1 cup dried green or brown lentils, rinsed
- 6 cups vegetable broth (or chicken broth)
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 cups spinach or kale, chopped (optional)
- Juice of 1 lemon (optional for brightness)
Instructions:
- Prepare the vegetables: In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing for 3-4 minutes until softened and fragrant.
- Add the root vegetables: Stir in the carrots, potatoes, and lentils, and cook for an additional 2-3 minutes.
- Simmer the soup: Add the vegetable broth, cumin, paprika, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 30-40 minutes or until the lentils and potatoes are tender.
- Finish the soup: Stir in the spinach or kale, if using, and cook for an additional 5 minutes until wilted. If you prefer a tangy kick, add a squeeze of lemon juice right before serving.
- Serve and enjoy: Ladle the soup into bowls and enjoy the warm, comforting flavors. This soup pairs wonderfully with a slice of crusty bread for dipping!
Why You’ll Love It:
- Healthy and Filling: Packed with plant-based protein, fiber, and essential nutrients.
- Simple Ingredients: Common pantry staples make this soup an easy go-to for any occasion.
- Meal Prep-Friendly: Make a big batch for the week and store it in the fridge or freezer for later.
Tip: For extra creaminess, use an immersion blender to puree a portion of the soup. This will give it a thicker, richer texture without losing any of the flavors!
