Warm, nourishing, and packed with anti-inflammatory benefits, this Turmeric Chicken Soup is a delicious way to boost your health. The golden hue comes from turmeric, a spice known for its powerful anti-inflammatory properties, combined with tender chicken and vibrant vegetables for a wholesome meal.
Ingredients
For the Soup Base:
- 2 tablespoons olive oil or coconut oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of fresh ginger, grated
- 1 tablespoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
For the Soup:
- 1 pound (450g) chicken breast or thighs, diced
- 4 cups chicken broth (low-sodium)
- 2 cups water
- 1 large carrot, diced
- 2 celery stalks, chopped
- 1 cup diced zucchini
- 1 cup baby spinach or kale
- Juice of 1 lemon
- Salt and pepper to taste
Optional Garnishes:
- Fresh parsley or cilantro, chopped
- A dollop of plain Greek yogurt or coconut cream
- Crushed red pepper flakes for a spicy kick
Step-by-Step Instructions
1. Sauté the Aromatics:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, and ginger. Cook until softened and fragrant, about 3–4 minutes.
2. Add the Spices:
- Stir in the turmeric, cumin, and coriander, letting them bloom in the oil for 1–2 minutes to release their flavors.
3. Cook the Chicken:
- Add the diced chicken to the pot. Sear the pieces until lightly browned on the outside.
4. Add Broth and Vegetables:
- Pour in the chicken broth and water.
- Add the carrot and celery. Bring the soup to a boil, then reduce to a simmer. Cook for 20–25 minutes until the chicken is cooked through and the vegetables are tender.
5. Add Zucchini and Greens:
- Stir in the zucchini and spinach or kale. Cook for another 5 minutes until softened.
6. Finish with Lemon Juice:
- Stir in the lemon juice for a bright, zesty finish. Adjust salt and pepper to taste.
Pro Tips for the Best Soup
- Use Fresh Turmeric: If you have fresh turmeric root, grate about 1 tablespoon to replace ground turmeric for an even more vibrant flavor and color.
- Boost Nutrition: Add other anti-inflammatory ingredients like diced sweet potatoes, broccoli, or a sprinkle of black pepper (enhances turmeric absorption).
- Make It Creamy: Blend a portion of the soup before adding the greens for a creamy texture.
Health Benefits
- Anti-Inflammatory Properties: Turmeric and ginger are known for their ability to reduce inflammation and promote overall wellness.
- Immune Support: Loaded with vitamins and minerals from vegetables and chicken, this soup supports a healthy immune system.
- Light and Wholesome: Low in calories yet filling, it’s perfect for a healthy diet.
Perfect for Any Occasion
Enjoy this soup as a light dinner, a comforting lunch, or a healing meal when you’re feeling under the weather. Pair it with a slice of whole-grain bread for a complete meal.
Try this recipe today and savor the benefits of anti-inflammatory goodness!
