This Savory Stir Fry with Bok Choy and Mushrooms is a quick, healthy, and flavorful dish that’s perfect for a light lunch or dinner. Packed with crisp bok choy, tender mushrooms, and a savory stir-fry sauce, this meal is full of nutrients and easy to make. Plus, it’s vegan and gluten-free, making it a great choice for many dietary preferences.
Ingredients
For the Stir Fry:
- 1 tablespoon sesame oil (or any preferred cooking oil)
- 2 cups bok choy, chopped (use baby bok choy for a more tender texture)
- 2 cups mushrooms, sliced (shiitake, cremini, or button mushrooms work well)
- 1 medium onion, thinly sliced
- 1 bell pepper, sliced into strips
- 2 cloves garlic, minced
- 1-inch piece of fresh ginger, grated
- 1 tablespoon soy sauce or tamari (for a gluten-free option)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame seeds (optional, for garnish)
For the Stir Fry Sauce:
- 2 tablespoons soy sauce or tamari
- 1 tablespoon hoisin sauce
- 1 teaspoon maple syrup or honey
- 1/2 teaspoon chili flakes (optional for spice)
- 1/4 cup water
Step-by-Step Instructions
1. Prepare the Sauce:
- In a small bowl, whisk together the soy sauce, hoisin sauce, maple syrup, chili flakes (if using), and water. Set aside.
2. Sauté the Aromatics:
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add the garlic, ginger, and onion, and sauté for 2–3 minutes until fragrant and the onion becomes translucent.
3. Cook the Vegetables:
- Add the mushrooms and bell pepper to the pan, stirring frequently until they soften, about 5 minutes.
- Add the bok choy and stir to combine. Cook for an additional 2–3 minutes, until the bok choy wilts but remains vibrant.
4. Add the Sauce:
- Pour the prepared stir-fry sauce over the vegetables, tossing everything to coat evenly. Let it cook for another 2–3 minutes until heated through and the sauce thickens slightly.
5. Garnish and Serve:
- Remove from heat and sprinkle with sesame seeds for an added crunch and flavor.
- Serve hot over rice, quinoa, or enjoy as-is for a low-carb option.
Pro Tips for the Best Stir Fry
- Use Fresh Bok Choy: Fresh bok choy has a crisp texture that adds a nice crunch to the stir fry. Baby bok choy is especially tender and sweet.
- Add Protein: For a complete meal, consider adding tofu, tempeh, or a lean protein like chicken or shrimp.
- Customize Your Veggies: Feel free to add other vegetables like carrots, broccoli, or snap peas to make the dish even more colorful and nutritious.
Health Benefits
- Nutrient-Packed: Bok choy is rich in vitamins A, C, and K, while mushrooms are packed with antioxidants and minerals.
- Low-Calorie & Filling: This stir fry is low in calories but high in fiber, helping you stay full longer.
- Vegan & Gluten-Free: This dish is suitable for a wide range of dietary needs, making it a versatile choice for many people.
Perfect for Busy Weekdays
This Savory Stir Fry with Bok Choy and Mushrooms is quick and easy to make, perfect for when you’re short on time but still want something healthy and satisfying. It’s also great for meal prepping, so you can enjoy a nutritious lunch or dinner throughout the week.
Try this recipe today and enjoy a delicious and nutritious plant-based meal!
