Looking for a quick, nutritious, and delicious breakfast to fuel your mornings? Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups are the perfect choice! These protein-packed bites are easy to prepare, customizable, and ideal for meal prep. Whether you’re on-the-go or enjoying a cozy breakfast at home, these egg muffins are guaranteed to satisfy.
Why Egg Muffin Cups?
Egg muffin cups are a versatile and healthy breakfast option. They are low in carbs, high in protein, and filled with nutrient-dense ingredients. Plus, they’re portable, making them an excellent choice for busy mornings or as a snack during the day. These Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups are loaded with Mediterranean-inspired flavors that bring a savory twist to your breakfast routine.
Ingredients:
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/3 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped (oil-packed, drained, or dry-packed)
- 1/4 cup milk (dairy or non-dairy)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt (optional, as feta adds saltiness)
- Non-stick cooking spray or muffin liners
Instructions:
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 6-cup muffin tin with non-stick spray or line it with muffin liners.
- Mix the Eggs: In a medium bowl, whisk the eggs and milk together until fully combined.
- Add the Fillings: Stir in the spinach, feta cheese, sun-dried tomatoes, garlic powder, black pepper, and salt if using.
- Pour into Muffin Tin: Divide the egg mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the oven and bake for 18-22 minutes, or until the egg muffins are set and slightly golden on top.
- Cool and Serve: Let the muffins cool for a few minutes before removing them from the tin. Serve warm or store for later.
Storage Tips:
- Refrigerate: Store in an airtight container in the fridge for up to 4 days.
- Freeze: Wrap each muffin individually and freeze for up to 2 months. Reheat in the microwave for a quick breakfast.
Why You’ll Love This Recipe:
- Healthy and Filling: Packed with protein and veggies to keep you energized.
- Convenient: Perfect for meal prep and easy to grab on busy mornings.
- Customizable: Swap ingredients like cheese or veggies to suit your taste.
Final Thoughts:
Spinach, Feta, and Sun-Dried Tomato Egg Muffin Cups are a flavorful and healthy breakfast option that simplifies your mornings. With just a few simple ingredients and minimal prep time, you can enjoy a nourishing start to your day.
Try them today and make breakfast your favorite meal of the day!
