Blog Page 12

LIDL SLIMMING FRIENDLY SHOPPING GUIDE – Vegetables / Yogurts 2022

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Vegetables
[Healthy Slimming and Low Calorie Choices]

Albert Bartlett British Rooster Potatoes
Italiamo Minestrone Soup Vegetable & Herb Mix, chilled 1kg pack
Lidl Baking Potatoes by Weight
Lidl Butternut Squash by Weight
Lidl Corguettes
Lidl Cucumber
Lidl Peppers
Lidl Red Pepper
Lidl Spring Onions
Lidl Swede
Lidl Sweet Mini Peppers
Lidl Sweet Potatoes by Weight
Lidl Tomatoes
Lidl Vine Tomatoes
Oaklands Baby Potatoes
Oaklands Baby Plum Tomatoes
Oaklands Cauliflower & Broccoli Florets
Oaklands Celery
Oaklands Chantenay Carrots
Oaklands Cherry Tomatoes
Oaklands Chestnut Mushrooms
Oaklands Cobettes
Oaklands Garlic
Oaklands Green Beans
Oaklands Iceberg Lettuce
Oaklands Kalettes
Oaklands Little Gem Lettuce
Oaklands New Potatoes
Oaklands Onions
Oaklands Organic Carrots
Oaklands Parsnips
Oaklands Pointed Cabbage
Oaklands Radish
Oaklands Red Onions
Oaklands Romaine Hearts
Oaklands Salad Tomatoes
Oaklands Salad Trio
Oaklands Selection Rivolo Tomatoes
Oaklands Snack Cucumbers
Oaklands Snack Tomatoes
Oaklands White Potatoes
Scotty Brand Ayrshire Baby Potatoes


Yogurts

Linessa Fat Free Natural Yogurt Milbona Skyr High Protein Fat Free Yogurt, Natural Milbona Fat Free Authentic Greek Yogurt Milbona Fat Free Organic Natural Yogurt

CREDIT / https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

LIDL SLIMMING FRIENDLY SHOPPING GUIDE -Beef/Chicken/Turkey/Fish/Seafood/Lamb 2022

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Meat (Chilled)
[Healthy Slimming and Low Calorie Choices]

Beef

Lidl Birchwood Beef Medallion Steaks, chilled 2 pack
Lidl Birchwood Beef Rump Steaks, chilled 2 pack
Lidl Birchwood Beef Sirloin Steaks, chilled
Lidl Birchwood British Beef Lean Steak Mince, 5% Fat
Lidl Birchwood British Beef Sandwich Steaks, chilled
Lidl Birchwood Deli Choice Pastrami Beef Slices, chilled 11 pack
Lidl Birchwood Deli Choice Peppered Beef Topside Slices, chilled
Lidl Birchwood Deli Choice Roast Beef Topside Slices, chilled
Lidl Birchwood Lean Diced Beef Steak, chilled
Lidl Deluxe British Roast Beef Topside Slices, chilled
Lidl Deluxe British Salt Beef Slices, chilled
Lidl Deluxe Irish Carved Beef Pastrami
Lidl Deluxe Irish Hereford Lean Beef Steak Mince, Typically 5% Fat, chilled

Chicken/Turkey

Bally Manor Chicken Skewers, Garlic & Herb
Birchwood Farm Free Range Chicken Breast Fillets
Birchwood Farm Turkey Breast Steaks
Birchwood Farm/ Strathvale Farm Chicken Breast Fillets
Birchwood Farm/ Strathvale Farm Diced Chicken Breast
Braemoor Cooked Chicken Breast Strips, Defrost & Eat
Dulano Chicken Breast Slices
Dulano Cured Chicken Breast Slices
Dulano Wafer Thin Smoked Chicken Breast, chilled
Warren & Sons Tikka Chicken Breast Slices

Fish/Seafood

Atlantic Crayfish Tails in Brine, Chilled Deluxe Irish Organic Hot Smoked Salmon, chilled Lighthouse Bay MSC Cod Fillets
Ocean Sea Smoked Trout Fillets with Garlic, Chilled
Ocean Sea Smoked Trout Fillets with Juniper Berries, Chilled

Lamb

Birchwood Farm/ Strathvale Farm Lamb Loin Chops

CREDIT / https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

LIDL SLIMMING FRIENDLY SHOPPING GUIDE – Drinks / Frozen Food 2022

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Drinks
[Healthy Slimming and Low Calorie Choices]

Bellarom Gold Freeze-Dried Instant Coffee
Bellarom Roasted Coffee Beans
Deluxe Columbian Freeze-Dried Instant Coffee
Deluxe Columbian Roast & Ground Coffee
Deluxe Fairtrade Assam Tea
Deluxe Fairtrade Earl Grey Tea
Deluxe Fairtrade English Breakfast Tea
Knightsbridge Gold Blend Tea
Knightsbridge One Cup Red Label Tea
Knightsbridge Peppermint Tea
Lidl Carrick Glen Sparkling Flavoured Water, No Added Sugar (per 100ml), all varieties
Lidl Carrick Glen Still Flavoured Spring Water, No Added Sugar (per 100ml), all varieties
Lidl Freeway Bitter Lemon, Low Calorie
Lidl Freeway Cola XX
Lidl Freeway Diet Cola
Lidl Freeway Fruit Cocktail Sparkling Juice Drink
Lidl Freeway Indian Tonic Water, Low Calorie
Lidl Freeway Mexican Lime & Elderflower Sparkling Fruit Crush (per 100ml), No Added Sugar
Lidl Freeway Morello Cherry Sparkling Fruit Crush
Lidl Freeway Orangeade Zero
Lidl Freeway Peach Ice Tea, Low Calorie
Lidl Freeway Tropical Crush Drink, Pineapple & Grapefruit (per 100ml), No Added Sugar
Lidl Knightsbridge Fruit & Herbal Infusion Tea Bags (per 100ml), all varieties
Lidl Lindhouse Fruit & Barley Cordial, No Added Sugar (per 100ml), all varieties

Frozen Food

Lidl Black Forest Fruits, frozen
Lidl Braemoor Cooked Chicken Breast Strips, Defrost & Eat, frozen 340g pack
Lidl Cherries, frozen 600g pack
Lidl Deluxe Diced Wild Boar, frozen 500g pack
Lidl Deluxe Prawn Ring, frozen
Lidl Deluxe Wild Salmon Fillet, Tuscan Style, frozen 700g pack
Lidl Deluxe Wild Salmon Fillets, Provence Style, frozen 700g pack
Lidl Deluxe Yellowfin Tuna Steaks, frozen 2 pack
Lidl Freshona British Garden Peas, frozen
Lidl Freshona Mixed Vegetables, frozen 1kg pack
Lidl Freshona Summer Fruits, All Natural, frozen 500g pack
Lidl Green Grocer’s Vegetable Medley, frozen
Lidl Lighthouse Bay Succulent Salmon Fillets, frozen 6 pack
Lidl Ocean Sea Seafood Selection with Squid Rings, Prawns & Mussels, frozen 350g pack
Lidl Ocean Trader Rainbow Trout Fillets, frozen 4 pack
Lidl Raspberries, frozen
Lidl What’s Cooking? Meat Free Mince, frozen

CREDIT / https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

LIDL SLIMMING FRIENDLY SHOPPING GUIDE – Canned/Tinned/Cartons/Jars 2022

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Canned/Tinned/Cartons/Jars
[Healthy Slimming and Low Calorie Choices]

Lidl El Tequito Mini Yellow Peppers jar
Lidl Freshona Chickpeas, canned
Lidl Freshona Chopped Tomatoes, canned
Lidl Freshona Naturally Sweet Sweetcorn, canned
Lidl Freshona Peeled Plum Tomatoes, canned
Lidl Freshona Pickled Gherkins jar
Lidl Freshona Pickled Red Cabbage jar
Lidl Freshona Potatoes, canned
Lidl Freshona Red Kidney Beans, canned
Lidl Freshona Sliced Mushrooms (290g can)
Lidl Freshona Sliced Pickled Gherkins jar
Lidl Freshona Tomato Passata
Lidl Inismara Smoked Coley Fillets, canned 2 pack
Lidl Marrowfat Peas, canned
Lidl Mushy Peas, canned
Lidl Newgate Baked Beans, canned
Lidl Nixe Cockles, Cooked & Pickled jar
Lidl Nixe Kippers in Seasoned Brine, canned
Lidl Nixe Mackerel Fillets in a Spicy Tomato Sauce, canned
Lidl Nixe Mackerel Fillets in a Tomato Sauce, canned
Lidl Nixe Sardines in Brine, canned
Lidl Nixe Sardines in Tomato Sauce, canned
Lidl Nixe Tuna Chunks in Brine, canned
Lidl Nixe Tuna Steak in Spring Water, canned
Lidl Nixe Wild Pacific Pink Salmon, canned
Lidl Nixe Wild Pacific Red Salmon, canned
Lidl Nixe Wild Salmon Fillet in a Dill & Mustard Sauce, canned
Lidl Simply Chopped Tomatoes, canned
Lidl Simply Mixed Taco Beans, canned

CREDIT / https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

LIDL SLIMMING FRIENDLY SHOPPING GUIDE – Baking/Cooking Essentials 2022

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LIDL SLIMMING FRIENDLY SHOPPING GUIDE - Baking/Cooking Essentials 2022

Baking/Cooking Essentials
[Healthy Slimming and Low Calorie Choices]

Lidl Batts Dark Soy Sauce
Lidl Batts Easy Garlic in White Wine Vinegar
Lidl Batts Easy Ginger in White Wine Vinegar
Lidl Batts Fat Free Vinaigrette Dressing
Lidl Batts Malt Vinegar
Lidl Batts Worcestershire Sauce
Lidl Cologran Granulated Sweetener
Lidl Cologran Stevia Granulated Sweetener
Lidl Cologran Sweetener Tablets
Lidl Kania Dill
Lidl Kania Ground Cumin
Lidl Kania Ground Ginger
Lidl Kania Ground Turmeric
Lidl Kania Mixed Herbs
Lidl Kania Oregano
Lidl Kania Rosemary
Lidl Kania Sage
Lidl Kania Tarragon
Lidl Kania Thyme
Lidl Newgate Beef Stock Cubes 12 pack
Lidl Newgate Chicken Stock Cubes 12 pack
Lidl Newgate Vegetable Stock Cubes 12 pack
Lidl Solevita Lemon Juice (per 100ml)
Lidl Solevita Lime Juice (per 100ml)
Lidl Vitasia Oyster Sauce

CREDIT / https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

LIDL SLIMMING FRIENDLY SHOPPING GUIDE – Cheese / Drinks 2022

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Cheese
[Healthy Slimming and Low Calorie Choices]

.Lidl Aberdoyle Dairies Fat Free Onion & Chive Cottage Cheese
Lidl Aberdoyle Dairies Low Fat Natural Cottage Cheese
Lidl Goldessa Cottage Cheese, Light
Lidl Milbona Natural Cottage Cheese, Low Fat
Lidl Valley Spire British Quark, Fat Free Soft Cheese (250g pot)
Lidl Valley Spire Fat Free Cottage Cheese with Onion & Chives
Lidl Valley Spire Fat Free Pineapple Cottage Cheese
Lidl Valley Spire Natural Cottage Cheese

Drinks

Bellarom Gold Freeze-Dried Instant Coffee
Bellarom Roasted Coffee Beans
Deluxe Columbian Freeze-Dried Instant Coffee
Deluxe Columbian Roast & Ground Coffee
Deluxe Fairtrade Assam Tea
Deluxe Fairtrade Earl Grey Tea
Deluxe Fairtrade English Breakfast Tea
Knightsbridge Gold Blend Tea
Knightsbridge One Cup Red Label Tea
Knightsbridge Peppermint Tea
Lidl Carrick Glen Sparkling Flavoured Water, No Added Sugar (per 100ml), all varieties
Lidl Carrick Glen Still Flavoured Spring Water, No Added Sugar (per 100ml), all varieties
Lidl Freeway Bitter Lemon, Low Calorie
Lidl Freeway Cola XX
Lidl Freeway Diet Cola
Lidl Freeway Fruit Cocktail Sparkling Juice Drink
Lidl Freeway Indian Tonic Water, Low Calorie
Lidl Freeway Mexican Lime & Elderflower Sparkling Fruit Crush (per 100ml), No Added Sugar
Lidl Freeway Morello Cherry Sparkling Fruit Crush
Lidl Freeway Orangeade Zero
Lidl Freeway Peach Ice Tea, Low Calorie
Lidl Freeway Tropical Crush Drink, Pineapple & Grapefruit (per 100ml), No Added Sugar
Lidl Knightsbridge Fruit & Herbal Infusion Tea Bags (per 100ml), all varieties
Lidl Lindhouse Fruit & Barley Cordial, No Added Sugar (per 100ml), all varieties

CREDIT / https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Yogurts/ Pasta/Rice/Noodles/Salad 2022

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ASDA SLIMMING FRIENDLY SHOPPING GUIDE - Yogurts PastaRiceNoodlesSalad 2022

Pasta/Rice/Noodles
[Zero Healthy Slimming and Low Calorie Choices]

Asda Boil in the Bag Basmati White Rice, dried 4 pack 
Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack
Asda Fresh Pasta, All varieties (no filling)
Asda Good & Balanced Cauliflower Rice 400g pack 
Asda Long Grain White Rice Steam Bags, frozen 4 pack 
Asda Oodles of Egg Noodles, dried
Asda Pasta (Dried) All Varieties 
Asda Wholegrain Rice Steam Bags, frozen 4 pack 


Salad

Asda Beetroot Salad, chilled 
Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet)
Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves 
Asda Growers Selection Garden Side Salad 
Asda Growers Selection Sweet Leaf & Carrot Salad
Asda Growers Selection Sweet Mediterranean Style Side Salad 
Asda Growers Selection Tangy Beetroot & Tomato Salad 
Asda Sweet & Crunchy Fine Cut Salad 

Yogurts

Asda Fat Free Natural Fromage Frais 
Asda Fat Free Yogurt, Natural 
Asda Greek Style Natural Yogurt, Fat Free 

Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Slimming Lentilognese

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Is your family bonkers for bolognese night? Pasta is definitely on the menu with Slimming World (in fact, it’s a Free Food, so you can enjoy as much as you like). We’ve used protein-rich lentils in our saucy vegan version – a tasty twist to keep you feeling fuller for longer

FREE

1 hour

Serves 4

Mamma mia! Shop-bought Bolognese sauce can contain more than 10 Syns! Simply simmer canned tomatoes and stock with garlic, onion and carrot for a Free and easy taste of Italy.

Ingredients

  • 25g dried porcini mushrooms, chopped
  • 125g dried puy lentils, rinsed
  • 375ml hot vegetable stock, suitable for vegans
  • Low-calorie cooking spray
  • 1 large red onion, finely chopped
  • 3 garlic cloves, crushed
  • 1 large carrot, diced
  • 1 green pepper, deseeded and finely chopped
  • 400g can chopped tomatoes
  • 1 tbsp light soy sauce/tamari
  • 2 tsp vegan yeast extract
  • Chopped fresh parsley, to serve
  • Cooked dried pasta shells, to serve

Method

  1. Put the dried mushrooms in a small bowl, cover with 150ml boiling water and leave to soak for 20 minutes.
  2. Meanwhile, put the lentils and stock in a large saucepan over a high heat and bring to the boil. Reduce the heat to low, cover and simmer for 25 minutes or until the lentils are just cooked. Remove from the heat and keep covered.
  3. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat (choose a pan you can put a lid on, as you’ll need to cover it). Add the onion, garlic, carrot and green pepper, cover and cook for 5-8 minutes or until softened but not browned, stirring occasionally. Add the chopped tomatoes, soy sauce, yeast extract, soaked mushrooms and their soaking liquid and bring to the boil. Cover, reduce the heat to low and simmer for 15 minutes.
  4. Stir the lentils (and any stock that hasn’t been absorbed) into the vegetables. Check the seasoning.
  5. Scatter with parsley and serve hot with the cooked pasta and a salad.

CREDIT : https://www.slimmingworld.co.uk/

ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Frozen Food 2022

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Frozen Food
[Zero Healthy Slimming and Low Calorie Choices]

ASDA 20 Seafood Sticks, Frozen
ASDA 4 Cod Fillets, Frozen
ASDA 4 Haddock Fillets, Frozen
ASDA 4 Smoked Haddock Fillets, Frozen
ASDA 4 Steam Bags Cauliflower Rice, Frozen
ASDA 4 Steam Bags Long Grain Rice, Frozen
ASDA 4 White Fish Fillets, Frozen
ASDA Beef Diced, Frozen
ASDA Beef Strips, Frozen
ASDA Beef Strips, Frozen
ASDA Butternut Squash Chunks, Frozen
ASDA Cauliflower Cheese, Frozen
ASDA Chicken Breast Strips, Frozen
ASDA Cold Water Large Prawns, Frozen
ASDA Cook from Frozen Chicken Breast Diced, Frozen
ASDA Cook from Frozen Chicken Breast Fillets, Frozen
ASDA Diced Lamb, Frozen
ASDA Edamame Soya Beans, Frozen
ASDA Extra Special Jumbo Cooked King Prawns, Frozen
ASDA Extra Special Raw & Peeled Jumbo King Prawns, Frozen
ASDA Extra Special Raw & Whole Jumbo King Prawns, Frozen
ASDA Fish Pie Mix, Frozen
ASDA Freshly Frozen Broad Beans, Frozen
ASDA Frozen for Freshness Black Forest Fruits, Frozen
ASDA Frozen for Freshness Blackberries, Frozen
ASDA Frozen for Freshness Blueberries, Frozen
ASDA Frozen for Freshness Broccoli Cauliflower & Carrot, Frozen
ASDA Frozen for Freshness Broccoli Florets, Frozen
ASDA Frozen for Freshness Brussels Sprouts, Frozen
ASDA Frozen for Freshness Cauliflower Florets, Frozen
ASDA Frozen for Freshness Garden Peas, Frozen
ASDA Frozen for Freshness Mango Chunks, Frozen
ASDA Frozen for Freshness Mini Corn Cobs, Frozen
ASDA Frozen for Freshness Mixed Vegetables, Frozen
ASDA Frozen for Freshness Morello Cherries, Frozen
ASDA Frozen for Freshness Petits Pois, Frozen
ASDA Frozen for Freshness Pineapple Chunks, Frozen
ASDA Frozen for Freshness Shredded Mixed Cabbage, Frozen
ASDA Frozen for Freshness Sliced Carrots, Frozen
ASDA Frozen for Freshness Sweetcorn, Frozen
ASDA Frozen for Freshness Whole Green Beans, Frozen
ASDA King Prawns , Frozen
ASDA Lean Beef Mince (Typically less than 5% fat), Frozen
ASDA Make Your Own Mushy Peas, Frozen
ASDA Raspberries, Frozen
ASDA Scratch Cook Casserole Root Veg Mix, Frozen
ASDA Scratch Cook Chopped Garlic, Frozen
ASDA Scratch Cook Chopped Ginger, Frozen
ASDA Scratch Cook Diced Onions, Frozen
ASDA Scratch Cook Sliced Mixed Peppers, Frozen
ASDA Scratch Cook Sliced Mushrooms, Frozen
ASDA Scratch Cook Sliced Red Onion, Frozen
ASDA Scratch Cook Stir-Fry Vegetable Mix, Frozen
ASDA Scratch Cook Vegetable Base Mix, Frozen
ASDA Seafood Cocktail, Frozen
ASDA Simply Cook from Frozen 4 Salmon Fillets, Frozen
ASDA Simply Cook from Frozen Basa Fillets, Frozen
ASDA Simply Defrost Cooked Chicken Breast Strips, Frozen
ASDA Smart Price Chicken Breast Fillets, Frozen
ASDA Smart Price Cooked & Peeled Prawns, Frozen
ASDA Summer Fruits & Banana Smoothie Mix, Frozen
ASDA Sweet Potato Chunks, Frozen
ASDA Whole Leaf Spinach, Frozen
Bhindi Cut Okra, Frozen
Birds Eye 4 Family Favourites Steamfresh, Frozen
Birds Eye 4 Hearty Farmhouse Mix Steamfresh, Frozen
Birds Eye Country Mixed Vegetables, Frozen
Birds Eye Garden Peas, Frozen
Birds Eye Petits Pois, Frozen
Birds Eye Select Mixed Vegetables, Frozen
Birds Eye Steamfresh Classic Garden Mix, Frozen
Birds Eye Steamfresh Super Sunshine Mix, Frozen
Frozen for Freshness Strawberries, Frozen
Frozen for Freshness Summer Fruits, Frozen
Shana Simply Authentic Food Okra Sliced Rings, Frozen
Taj Chopped Spinach, Frozen
Taj Crushed Garlic, Frozen
Taj Karela Bitter Gourd, Frozen

Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/