Blog Page 12

Slimming BLT salad

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A chunky main-meal salad that really satisfies!

FREE

20 minutes

Serves 4

Ingredients

  • 2 x 400g cans white beans, such as cannellini, butter or a mixture, drained and rinsed
  • 400g red and yellow cherry tomatoes, halved
  • 1 red onion, finely diced
  • 100g sugar snap peas, shredded
  • Small pack fresh flat-leaf parsley, roughly chopped
  • 1 tbsp fat-free vinaigrette
  • 1 tbsp red wine vinegar
  • ¼ tsp mustard powder
  • 1 garlic clove, crushed
  • 4 smoked bacon steaks (or 12 smoked bacon medallions), visible fat removed
  • 4 baby gem lettuces, leaves separated

Method

  1. Tip the beans into a large bowl with 350g tomatoes, the onion, sugar snap peas and parsley.
  2. Put the remaining tomatoes, vinaigrette, vinegar, mustard powder and garlic into a food processor and whizz until almost smooth. Pour over the bean mixture and toss everything together.
  3. Preheat a non-stick griddle pan to hot or your grill to high, then cook the bacon steaks for 3-4 minutes on each side (if using medallions, cook for 2 minutes on each side), or until cooked through. Slice into strips.
  4. Divide the lettuce between 4 plates. Toss the bacon strips through the bean mixture, then spoon over the lettuce and serve.

ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Drinks 2022

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ASDA SLIMMING FRIENDLY SHOPPING GUIDE - Drinks 2022

Drinks
[Zero Healthy Slimming and Low Calorie Choices]

7UP Free Cherry Bottle
7UP Free Cherry Can
7UP Free Lemon & Lime Cans
7UP Free Sparkling Lemon & Lime Drink
7UP Free Sparkling Lemon & Lime Drink Cans
ASDA 50% Fruit High Juice Mango, Apple & Passion Fruit Cordial
ASDA Camomile Tea 40 Bags
ASDA Dark Roast Coffee
ASDA Decaf Green Tea 50 Tea Bags
ASDA Diet Cloudy Lemonade
ASDA Diet Cola
ASDA Diet Cream Soda
ASDA Diet Dandelion & Burdock
ASDA Diet Ginger Ale
ASDA Diet Indian Tonic Water
ASDA Diet Indian Tonic Water Bottles
ASDA Diet Indian Tonic Water with Lemon
ASDA Diet Indian Tonic Water with Lime
ASDA Diet Lemonade
ASDA Diet Lemonade Bottles
ASDA Diet Lemonade Cans
ASDA English Breakfast Classic Black 50 Tea Bags
ASDA Everyday 240 Tea Bags
ASDA Everyday 80 Tea Bags
ASDA Extra Special Colombian Instant Coffee
ASDA Extra Special Italian Style Instant Coffee
ASDA Gold Roast Instant Coffee
ASDA Gold Tea Bags
ASDA Green Tea & Mint 20 Tea Bags
ASDA Green Tea with Lemon 20 Tea Bags
ASDA Lemon & Ginger 20 Tea Bags
ASDA Loose Leaf Tea 80 Cups
ASDA Low Calorie Bitter Lemon
ASDA Mango & Strawberry 20 Tea Bags
ASDA Medium Roast Coffee
ASDA No Added Sugar 50% Fruit Blackcurrant High Juice
ASDA No Added Sugar Blueberry & Raspberry Flavoured Sparkling Water Bottle
ASDA No Added Sugar Cherryade
ASDA No Added Sugar Diet Iron Brew
ASDA No Added Sugar Double Strength Apple & Blackcurrant Squash
ASDA No Added Sugar Double Strength Cherries & Berries Squash
ASDA No Added Sugar Double Strength Lemon & Lime Squash
ASDA No Added Sugar Double Strength Orange & Mango Squash
ASDA No Added Sugar Double Strength Orange & Pineapple Squash
ASDA No Added Sugar Double Strength Orange Squash
ASDA No Added Sugar Double Strength Summer Fruits Squash
ASDA No Added Sugar Fruit & Barley Pink Grapefruit Squash
ASDA No Added Sugar Lemon & Lime Flavoured Sparkling Water Bottle
ASDA No Added Sugar Lemon & Lime Flavoured Still Water Bottle
ASDA No Added Sugar Lime Cordial
ASDA No Added Sugar Tropical Fruit & Barley Squash
ASDA No Added Sugar Zero Lemon & Lime
ASDA No Added Sugar Zero Orange Crush Bottle
ASDA No Added Sugar Zero Tropical Crush
ASDA Peppermint & Liquorice 20 Tea Bags
ASDA Peppermint Tea 40 Bags
ASDA Redbush Tea 80 Bags
ASDA Rich Roast Instant Coffee
ASDA Smart Price 40 Tea Bags 100g
ASDA Smart Price Medium Roast Instant Coffee
ASDA Smart Price No Added Sugar Apple & Blackcurrant Double Strength Squash
ASDA Smart Price No Added Sugar Double Strength Orange Squash
ASDA Wild Berry 20 Tea Bags
Capri-Sun No Added Sugar Multivitamin Apple and Blackcurrant Squash
Capri-Sun No Added Sugar Multivitamin Orange Squash
Cawston Press Cloudy Apple Cans
Clipper Everyday Organic Tea Unbleached 100 Tea Bags
Clipper Fairtrade Pure Green Tea 80 Tea Bags
Coca-Cola Diet Coke Caffeine Free Cans
Coca-Cola Zero Caffeine Free
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar 6 Pack
Coca-Cola Zero Sugar Bottle
Coca-Cola Zero Sugar Cans
Coca-Cola Zero Sugar Cherry
Coca-Cola Zero Sugar Cherry Cans
Coca-Cola Zero Sugar Glass Bottles
Coca-Cola Zero Sugar Mini Can
Coca-Cola Zero Sugar Vanilla Cans
Coca-Cola Zero Sugar Zero Caffeine Cans
Costa Instant Coffee Smooth Medium Roast
Dalgety Instant Ginger 18 Herbal Teabags
Dalgety Strong Cerassie/Corilla Bitter Lemon 18 Herbal Teabags
Dalgety Strong Honey & Ginger 18 Herbal Teabags
Dalgety Strong Lemon & Ginger 18 Herbal Teabags
Dalgety Strong Pure Peppermint 18 Herbal Teabags
Diet Coke 6 Pack
Diet Coke Bottle
Diet Coke Bundle
Diet Coke Caffeine Free
Diet Coke Caffeine Free Cans
Diet Coke Cans
Diet Coke Glass Bottles
Diet Coke Mini Can
Diet Coke Sublime Lime
Diet Coke Sublime Lime 8 Pack
Douwe Egberts Pure Decaf Instant Coffee
Douwe Egberts Pure Gold Medium Roast Instant Coffee
Douwe Egberts Pure Indulgence Dark Roast Instant Coffee
Dr Pepper Zero
Dr Pepper Zero Cans
Fanta Fruit Twist Zero
Fanta Fruit Twist Zero Sugar Cans
Fanta Orange Zero
Fanta Orange Zero Cans
Fanta Raspberry Zero
Fanta Zero Grape
Fanta Zero Sugar Raspberry
Fanta Zero What The Fanta Mystery Flavour Zero Sugar Bottle
Fruit Shoot Apple & Blackcurrant Juice Drink No Added Sugar
Get More Vits B Vitamins Sugar Free Still Apple & Raspberry Drink
Get More Vits Vitamin D Sugar Free Still Mango & Passionfruit Drink
Heath & Heather Organic Supportive Root Remedy Super Tea 20 Envelope Bags
IRN-BRU Sugar Free Cans
IRN-BRU Xtra No Sugar Bottle
IRN-BRU Xtra No Sugar Cans
Kenco Millicano Americano Instant Coffee
Kenco Millicano Americano Original Instant Coffee
Kenco Rich Instant Coffee Refill
Kenco Smooth Instant Coffee
Kenco Smooth Instant Coffee Refill
L’OR Classique Instant Coffee
L’OR Decafeine Balanced & Aromatic Instant Coffee
L’OR Intense Instant Coffee
Lavazza Prontissimo! Americano Premium Instant Coffee
Lift Instant Lemon Flavour Tea
Light Roast Coffee
Lilt Pineapple & Grapefruit Cans 24 Pack
Mellow Bird’s Instant Coffee Powder
Nescafe 3 in 1 Original 6 Sachets
Nescafe Alta Rica Instant Coffee
Nescafé Azera Americano Instant Coffee
Nescafe Azera Craft Instant Coffee
Nescafe Azera Intenso Instant Coffee
Nescafe Cap Colombia Instant Coffee
Nescafe Espresso Instant Coffee
Nescafe Fine Blend Instant Coffee
Nescafe Gold Blend Decaff Instant Coffee
Nescafe Gold Blend Instant Coffee
Nescafe Gold Blend Roastery Collection Dark Roast Instant Coffee
Nescafe Gold Blend Roastery Collection Light Roast Instant Coffee
Nescafe Gold Intense Instant Coffee
Nescafe Gold Smooth Instant Coffee
Nescafe Original Instant Coffee
Pepsi Diet
Pepsi Diet Cans
Pepsi Max
Pepsi Max Cans
Pepsi Max Cherry Bottle
Pepsi Max Cherry Cans
Pepsi Max Cherry Cola
Pepsi Max Cherry No Sugar Cola Bottle
Pepsi Max Lime No Sugar Cola Bottle
Pepsi Max Lime No Sugar Cola Cans
Pepsi Max No Caffeine
Pepsi Max No Sugar Cola Bottle
Pepsi Max Raspberry Cans
Pepsi Max Raspberry Cola
Pepsi Max Raspberry No Sugar Cola Can
PG Tips 80 Pyramid Tea Bags
PG Tips Decaffeinated 70 Tea Bags
PG Tips Decaffeinated Biodegradable Tea Bags
PG Tips Pyramid 160 Teabags
PG Tips Pyramid 240 Tea Bags
Pukka Day to Night Collection 20 Herbal Tea Sachets
Pukka Ginger & Manuka Honey Herbal 20 Tea Bags
Pukka Herbal Collection 20 Tea Bags
Pukka Night Time Herbal 20 Tea Bags
Pukka Organic Feel New 20 Herbal Tea Sachets
Pukka Peppermint & Licorice Herbal 20 Tea Bags
Pukka Supreme Matcha Green Tea 20 Tea Bags
Pukka Three Mint Herbal 20 Tea Bags
Pukka Turmeric Active 20 Caffeine Free Herbal Tea Sachets
Ribena Light No Added Sugar Blackcurrant Squash
Robinsons Apple & Blackcurrant Squash No Added Sugar
Robinsons Double Concentrate Apple & Blackcurrant Squash No Added Sugar
Robinsons Double Concentrate Orange Squash No Added Sugar
Robinsons Double Concentrate Summer Fruits Squash No Added Sugar
Robinsons Double Strength Apple & Blackcurrant No Added Sugar Fruit Squash
Robinsons Double Strength Blackcurrant No Added Sugar Fruit Squash
Robinsons Double Strength Orange & Pineapple No Added Sugar Fruit Squash
Robinsons Double Strength Orange No Added Sugar Fruit Squash
Robinsons Double Strength Summer Fruits No Added Sugar Fruit
Robinsons Fruit & Barley Apple & Pear Squash No Added Sugar
Robinsons Fruit & Barley Orange Squash No Added Sugar
Robinsons Fruit & Barley Peach Squash No Added Sugar
Robinsons Fruit & Barley Pink Grapefruit Squash No Added Sugar
Robinsons Fruit & Barley Summer Fruits Squash No Added Sugar
Robinsons Fruit Creations Blackberry & Blueberry Squash
Robinsons Fruit Creations Zesty Orange & Mango Squash
Robinsons Mini Apple & Blackcurrant No Added Sugar Squash
Robinsons Mini Orange No Added Sugar Squash
Robinsons Orange No Added Sugar Squash
Robinsons Orange Squash No Added Sugar
Robinsons Raspberry Rhubarb & Orange Blossom Fruit Cordial
Robinsons Real Fruit Lemon No Added Sugar Squash
Robinsons Summer Fruits Squash No Added Sugar
Schweppes Elderflower Slimline Tonic Water
Schweppes Slimline Bitter Lemon
Schweppes Slimline Elderflower Tonic Water Bottle
Schweppes Slimline Ginger Ale
Schweppes Slimline Grapefuit Tonic Water Bottle
Schweppes Slimline Lemonade
Schweppes Slimline Tonic Water
Schweppes Slimline Tonic Water Bottle
Schweppes Slimline Tonic Water Mini Cans
Sprite No Sugar Cans
Sprite Zero
Sprite Zero 6 Pack
Sprite Zero Cans
Sugar Free Cans
Tango Berry Peachy Sugar Free Bottle
Tango Berry Peachy Sugar Free Cans
Tango Dark Berry Sugar Free
Tango Dark Berry Sugar Free Cans
Tango Strawberry & Watermelon Sugar Free Can
Tango Sugar Free Orange
Tango Sugar Free Orange Cans
Tango Sugar Free Strawberry & Watermelon
Taylors of Harrogate Flying Start Coffee Bags 10 Enveloped Bags
Taylors of Harrogate Hot Lava Java Coffee Bags
Taylors of Harrogate Rich Italian Coffee Bags 10 Pack
Taylors of Harrogate Yorkshire Tea 160 Tea Bags
Taylors of Harrogate Yorkshire Tea 240 Tea Bags
Taylors of Harrogate Yorkshire Tea 480 Tea Bags
Taylors of Harrogate Yorkshire Tea 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Bedtime Brew 40 Tea Bags
Taylors of Harrogate Yorkshire Tea Biscuit Brew 40 Tea Bags
Taylors of Harrogate Yorkshire Tea Black Loose Leaf Tea
Taylors of Harrogate Yorkshire Tea Decaf 160 Tea Bags
Taylors of Harrogate Yorkshire Tea Decaf 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Gold 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Toast & Jam Brew 40 Teabags
Tetley Boost Berry Burst Super Green Tea 20 Tea Bags
Tetley Cold Infusions Cucumber Mint & Lemon Teabags 12 Pack
Tetley Cold Infusions Mango & Passionfruit Teabags 12 Pack
Tetley Cold Infusions Raspberry & Cranberry Teabags 12 Pack
Tetley Cold Infusions Strawberry & Watermelon Teabags 12 Pack
Tetley Decaf 160 Tea Bags
Tetley Decaf 80 Tea Bags
Tetley Earl Grey 50 Tea Bags
Tetley Green Tea Decaf 50 Tea Bags
Tetley Green Tea Mango & Passionfruit x50
Tetley Green Tea Mint x50
Tetley Green Tea with Lemon 50 Tea Bags
Tetley Herbal Fresh Mint Tea Bags x20
Tetley Herbal Pure Camomile Tea Bags x20
Tetley Herbal Zingy Lemon & Ginger Tea Bags x20
Tetley Herbals Rosehip & Hibiscus 20 Tea Bags
Tetley Immune Tropical Super Green Tea 20 Tea Bags
Tetley Original 160 Tea Bags
Tetley Original 240 Tea Bags
Tetley Original 40 Tea Bags
Tetley Original 80 Tea Bags
Tetley Original Tea Bags
Tetley Pure Green Tea 50 Tea Bags
Tetley Pure Red Bush 40 Tea Bags
Tetley Super Fruit Multivitamin Summer Berry Tea Bags
Tetley Super Fruits Boost Blueberry & Raspberry 20 Tea Bags
Tetley Super Fruits Immune Peach & Orange 20 Tea Bags
Tick Tock Rooibos Tea 40 Bags
Twinings Assam 80 Tea Bags
Twinings Cold In’fuse Blueberry, Blackcurrant & Raspberry 12 Infusers
Twinings Cold In’fuse Watermelon, Strawberry & Lemon 12 Infusers
Twinings Cranberry & Raspberry 20 Tea Bags
Twinings Decaffeinated Earl Grey 50 Tea Bags
Twinings Earl Grey 100 Tea Bags
Twinings English Breakfast 100 Tea Bags
Twinings English Breakfast Decaffeinated 50 Tea Bags
Twinings English Strong Breakfast 80 Tea Bags
Twinings Everyday 100 Tea Bags
Twinings Lady Grey 100 Tea Bags
Twinings Lapsang Souchong 50 Tea Bags
Twinings Lemon & Ginger 20 Tea Bags
Twinings Lemon Green Tea 20 Tea Bags
Twinings Mint Green Tea 20 Tea Bags
Twinings Peach & Orange Tea 20 Tea Bags
Twinings Peppermint & Strawberry Tea 20 Tea Bags
Twinings Pomegranate Green Tea 20 Tea Bags
Twinings Pure Camomile 20 Tea Bags
Twinings Pure Green Tea 80 Tea Bags
Twinings Pure Green Tea 80 Tea Bags
Twinings Pure Peppermint 80 Tea Bags
Twinings Raspberry & Lemon 20 Tea Bags
Twinings Rooibos & Honey Tea 20 Tea Bags
Twinings Spiced Ginger 20 Tea Bags
Twinings Superblends Detox with Lemon, Ginger and Fennel, 20 Tea Bags
Twinings Superblends Digest with Spearmint, Apple and Rooibos, 20 Tea Bags
Twinings Superblends Glow with Strawberry, Cucumber and Green Tea, 20 Tea Bags
Twinings Superblends Turmeric with Orange and Star Anise, 20 Tea Bags
Vimto No Added Sugar Fizzy
Vimto No Added Sugar Mixed Fruit Squash
Vimto Real Fruit No Added Sugar Squash Blackberry, Raspberry & Blueberry
Vimto Real Fruit No Added Sugar Squash Cherry, Raspberry & Blackcurrant
Vimto Remix No Added Sugar Raspberry Orange & Passionfruit Squash
Vimto Squash Remix Orange, Strawberry & Lime
Vimto Zero Cans
Volvic Touch of Fruit Low Sugar Pineapple & Orange Vitality Natural Flavoured Water
Volvic Touch of Fruit Sugar Free Lemon & Lime Flavoured Water
Volvic Touch of Fruit Sugar Free Peach & Raspberry Natural Flavoured Water
Volvic Touch of Fruit Sugar Free Special Edition Mango Passion Flavoured Water
Volvic Touch of Fruit Sugar Free Strawberry Flavoured Water
Volvic Touch of Fruit Sugar Free Summer Fruits Flavoured Water
Volvic Touch of Fruit Sugar Free Watermelon Flavoured Water

Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Slimming Syn-free jewelled rice salad recipe – FREE

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serves 4
Syn FREE

250g dried brown rice
1 vegetable stock cube crumbled into 500ml boiling water
4 spring onions finely sliced
zest and flesh of 1 orange
100g pomegranate seeds
small bag mixed salad leaves

Crumble the stock cube into 500ml of boiling water and add to 250g of brown rice. Cook according to the pack instructions and then allow the rice cool.
Add the spring onions, orange zest and half the pomegranate seeds and stir well.
Tip onto a bed of salad leaves and sprinkle over the remaining pomegranate seeds and orange

Credit ; Slimming World

ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Cheese 2022

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ASDA SLIMMING FRIENDLY SHOPPING GUIDE - Cheese 2022
ASDA SLIMMING FRIENDLY SHOPPING GUIDE - Cheese 2022

Cheese
[Zero Healthy Slimming and Low Calorie Choices]

Arla Quark Cooking Cheese, Plain 
Asda 70% Less Fat Cottage Cheese, Natural
Asda Cottage Cheese with Cracked Black Pepper, Fat Free 
Asda Cottage Cheese with Onion & Chives, Fat Free 
Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free 
Asda Natural Cottage Cheese, Fat Free 
Asda Smart Price Natural Cottage Cheese 
Asda Quark, Fat Free 

Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/

ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Baking/Cooking Essentials 2022

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ASDA SLIMMING FRIENDLY SHOPPING GUIDE - BakingCooking Essentials 2022
ASDA SLIMMING FRIENDLY SHOPPING GUIDE - BakingCooking Essentials 2022

[Zero Healthy Slimming and Low Calorie Choices]

ASDA Balsamic Glaze
ASDA Balsamic Vinegar of Modena
ASDA Basil
ASDA Beef Stock Cubes
ASDA Beef Stock Pots
ASDA Bird’s Eye Chilli Flakes
ASDA Blue Natural Food Colouring
ASDA Cajun Seasoning
ASDA Cayenne Chilli Pepper
ASDA Chicken Stock Cubes
ASDA Chicken Stock Pots
ASDA Chinese 5 Spice
ASDA Chives
ASDA Chopped Garlic
ASDA Cinnamon Sticks
ASDA Coarse Ground Black Pepper
ASDA Cooking Salt
ASDA Coriander Leaf
ASDA Crushed Chillies
ASDA Distilled Malt Vinegar
ASDA Easy Garlic
ASDA Garam Masala Spice Blend
ASDA Garlic Granules
ASDA Garlic Granules
ASDA Garlic Salt
ASDA Granulated Sweetener
ASDA Green Natural Food Colouring
ASDA Ground Black Pepper
ASDA Ground Coriander
ASDA Ground Cumin
ASDA Ground Ginger
ASDA Ground Mixed Spice
ASDA Ground Nutmeg
ASDA Ground Turmeric
ASDA Hot Chilli Powder
ASDA Hot Curry Powder
ASDA Low Calorie Sweetener Tablets
ASDA Malt Vinegar
ASDA Medium Curry Powder
ASDA Medium Tandoori Spice Blend
ASDA Mild Chilli Powder
ASDA Mild Curry Powder
ASDA Mint
ASDA Mixed Herbs
ASDA Moroccan Seasoning
ASDA Onion Granules
ASDA Onion Granules
ASDA Oregano
ASDA Paprika
ASDA Parsley
ASDA Rainbow Peppercorn Grinder
ASDA Red Natural Food Colouring
ASDA Rosemary
ASDA Saffron
ASDA Sage
ASDA Sea Salt Grinder
ASDA Sea Salt Refill
ASDA Smoked Paprika
ASDA Star Anise
ASDA Star Anise
ASDA Stevia Sweetener Granules
ASDA Stevia Sweetener Tablets
ASDA Sweet Cinnamon Ground
ASDA Table Salt
ASDA Thyme
ASDA Tikka Curry Powder
ASDA Tomato Puree
ASDA Vegetable Stock Cubes
ASDA Whole Black Peppercorn Grinder
ASDA Whole Black Peppercorns
ASDA Whole Cumin Seeds
ASDA Worcester Sauce
ASDA Yeast Extract
ASDA Yellow Natural Food Colouring
Bodrum Fine Himalayan Salt
Bodrum Fine Himalayan Salt
Bodrum Himalayan Rose Pink Salt
Bodrum Mixed Herbs
Bodrum Oregano
Bodrum Thyme
Bovril Beef Stock Cubes
Bovril Yeast Extract Beef
Canderel Granular Low Calorie Sweetener
Canderel Sweetener Tablets
Cape Herb & Seasoning Chicken Seasoning Grinder
Chippa Worcester Sauce
Cook Italian Tomato Purée
Cornish Sea Salt Original
Dr. Oetker Extra Strong Blue Food Colouring Gel
Dr. Oetker Extra Strong Pink Food Colouring Gel
Dr. Oetker Extra Strong Red Food Colouring Gel
Dr. Oetker Extra Strong Yellow Food Colouring Gel
East End Black Pepper Whole
East End Cumin Whole
East End Turmeric Powder
Filippo Berio Balsamic Vinegar of Modena
Frylight 1 Cal Butter Flavour Cooking Oil Spray
Frylight 1 Cal Butter Flavour Oil Cooking Spray
Frylight 1 Cal Rapeseed Oil Cooking Spray
Gino D’Acampo Organic Balsamic Vinegar Of Modena
Gino D’Acampo Organic Double Concentrate Tomato Paste
Gino D’Acampo Organic White Balsamic
Hermesetas Mini Sweeteners
Kallo Gluten and Yeast Free Vegetable Stock Cubes 6 Pack
Kallo Organic Chicken Stock Cubes
Kallo Organic Vegetable Stock Cubes
Knorr Beef Stock Pot
Knorr Chicken Stock Cubes
Knorr Fish Stock Pot
Knorr Lamb Stock Cubes
Knorr Lamb Stock Pot
Knorr Organic Chicken Stock Pot
Knorr Organic Vegetable Stock Pot
Knorr Rich Beef Stock Pot
Knorr The Ham Cube 8 Cubes
Knorr Vegetable Stock Cubes
Knorr Vegetable Stock Pot
Lea & Perrins Worcester Sauce
LoSalt Reduced Sodium Salt
Maldon Sea Salt Flakes
Marmite Yeast Extract
Mutti Double Concentrate Tomato Puree
Napolina Double Concentrate Tomato Purée
Oxo 24 Reduced Salt Beef Stock Cubes
Oxo 24 Reduced Salt Chicken Stock Cubes
Oxo Chicken Stock Cubes
Oxo Chicken Stock Pots
Oxo Lamb Stock Cubes
Oxo Reduced Salt Beef Stock Cubes
Oxo Reduced Salt Chicken Stock Cubes
Oxo Reduced Salt Vegetable Stock Cubes
Oxo Stock Pot Red Wine
Oxo Vegetable Stock Cubes
Oxo Vegetable Stock Cubes
Oxo Vegetable Stock Pots
Profusion Himalayan Rose Pink Crystal Salt Coarse
Profusion Himalayan Rose Pink Crystal Salt Fine
Sarsons Distilled & Spiced Pickling Vinegar
Sarsons Distilled Malt Vinegar
Sarsons Malt Vinegar
Saxa Coarse Sea Salt
Saxa Fine Sea Salt
Saxa Ground Black Pepper
Saxa Ground White Pepper
Saxa Table Salt
Schwartz Adjustable Grinder Black Peppercorns
Schwartz Adjustable Grinder Sea Salt
Schwartz Allspice Ground
Schwartz Basil
Schwartz Bay Leaves
Schwartz Black Pepper Ground
Schwartz Black Peppercorns
Schwartz Bouquet Garni
Schwartz Cardamom Pods
Schwartz Cayenne Chilli Pepper
Schwartz Chilli Powder Hot
Schwartz Chillies Crushed
Schwartz Cinnamon Sticks
Schwartz Coarse Black Pepper
Schwartz Coriander Leaf
Schwartz Dill
Schwartz Fennel Seeds
Schwartz Garam Masala
Schwartz Garlic Pepper
Schwartz Garlic Salt
Schwartz Ground Cinnamon
Schwartz Ground Cumin
Schwartz Ground Turmeric
Schwartz Italian Herb Seasoning
Schwartz Lemongrass
Schwartz Marjoram
Schwartz Medium Curry Powder
Schwartz Nutmeg Whole
Schwartz Onion Salt
Schwartz Oregano
Schwartz Paprika
Schwartz Paprika Smoked
Schwartz Parsley Flat Leaf
Schwartz Pilau Rice Seasoning
Schwartz Pink Himalayan Salt
Schwartz Rosemary
Schwartz Sage
Schwartz Tarragon
Schwartz Thyme
Schwartz White Pepper Ground
Silver Spoon Sweetener 200 Tablets
Splenda Granulated Low Calorie Sweetener canister
Splenda Minis Zero Calorie Sweetener tablets
Sweetex Calorie Free Sweeteners 1200 Tablets
Sweetex Calorie Free Sweeteners 600 Tablets
Tarantella Organic Double Concentrate Tomato Puree
Tidmans Natural Rock Salt
Total Sweet Xylitol Natural Sugar Alternative
Truvia Jar Stevia Low Calorie Sweetener
Truvia Sweetener Tablets
Vegemite Yeast Extract
Very Lazy Garlic in White Wine Vinegar
Very Lazy Garlic Paste
Very Lazy Ginger in White Wine Vinegar
Very Lazy Ginger Paste
Very Lazy Red Chillies in White Wine Vinegar

Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Slimming Syn-free brown rice and green veggie salad – FREE

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Slimming World Syn-free brown rice and green veggie salad - FREE

Serves 2
Syns per serving – FREE


1 large courgette, diced
125g long-stem broccoli
100g green beans, trimmed and halved
100g sugar snap peas
150g dried brown rice
6 spring onions, sliced
juice of ½ lemon


Put the courgette and 2 tbsp water in a large non-stick frying pan over a high heat. Season lightly and steam for 2-3 minutes or until just tender, stirring now and then.
Add the broccoli green beans and into a saucepan of boiling water over a high heat and cook for 2 minutes. Add the sugar snap peas and cook for a further 2 minutes. Drain all the vegetables and mix them into cooked brown rice. Add the onions, drizzle with lemon juice and season to taste. Cover and chill before serving.
Slimming World Tip: Add frozen peas or broad beans and stir through fresh mint. Add tofu, tuna, salmon, cooked chicken or ham if preferred.

Credit ; Slimming World

Slimming World hot cross bread and butter pudding recipe – 5 Syns per serving

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Serves 6
5 syns per serving

Low-calorie cooking spray
6 small slices of white bread from a 400g loaf
25g low-fat spread
40g dried mixed fruit
250ml skimmed milk
3 large eggs
2 level tbsp sweetener
Grated zest of 1 orange
1 tsp mixed spice
1 level tbsp plain flour
Plain quark or fat-free natural fromage frais, to serve

Spray a small, rectangular ovenproof dish with low-calorie cooking spray. Spread 1 side of each slice of bread with the low-fat spread. Using an 8cm round cutter (or an upside-down mug), cut a large circle in the middle of each slice of bread and set aside. Roughly chop all the leftover bits of bread and scatter them around the prepared dish, along with about two-thirds of the dried fruit. Arrange the bread rounds spread-side up on top, evenly spaced apart.
Whisk together the milk. eggs, sweetener and most of the orange zest and mixed spice. Pour the mixture over the bread to cover and set aside for 20 minutes to allow the bread to soak up all the liquid. (Don’t be tempted to skip the soaking time. For a pudding that’s light and fluffy on the inside and crisp on top, the bread needs time to soak up all the milk.)
Preheat your oven to 190C/fan 170C/gas 5
Mix the flour with 2 tsp water, put the mixture in piping bag and pipe a thin cross on to each of the bread rounds. (If you don’t have a piping bag, you can use a plastic food bag and snip off the corner.) Sprinkle over the remaining dried fruit, orange zest and mixed spice and bake for 20-25 minutes or until golden. Serve hot with quark or fromage frais.

credit ; Slimming World

EASY SLOW COOKER BEEF STEW

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https://www.youtube.com/watch?v=zmqpFmvyXXc

Credit ; tracymouse

Slimming overnight Weetabix cheesecakes – 3 ways

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Simple vanilla cheesecake
serves 1
ready in 10 minutes (plus overnight chilling)
6½ Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt
160g no-added-sugar fat-free vanilla yogurt (½ Syn)

Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt and mix together. Spoon the mixture into the base of a dessert glass and press down firmly so it resembles the base of a cheesecake.Pour the vanilla yogurt over the base to form a second layer. Cover and chill overnight. Add your chosen toppings just before eating – and enjoy!

3 ways to flavour your Weetabix cheesecake

Banoffee Weetabix cheesecake
7 Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt (½ Syn)
160g no-added-sugar fat-free toffee yogurt
1 banana, sliced
1 level tsp Choc Shot (½ Syn)

Apple pie Weetabix cheesecake
6½ Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt
1 apple, chopped
½ tsp mixed spice
160g no-added-sugar fat-free vanilla yogurt (½ Syn)
pinch of ground cinnamon, to serve

Tiramisu Weetabix cheesecake
7 Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)

2 Weetabix
2 tbsp fat-free natural yogurt
1 tsp instant coffee granules, dissolved in 1 tsp boiling water
160g no-added-sugar fat-free vanilla yogurt (½ Syn)
½ level tsp cocoa powder (½ Syn)

Source ; Slimming World

Slimming St Clements vegan cake traybake recipe – 5 Syns per slice

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5 Syns per slice

low-calorie cooking spray
2 x 400g cans chickpeas
150g caster sugar
150g plain unsweetened soya
yogurt with added calcium, plus extra to serve
zest of 1 large unwaxed orange, plus extra to serve
zest and juice of 1 unwaxed lemon, plus extra zest to serve
250g self-raising flour
1 level tsp bicarbonate of soda
½ level tsp baking powder
25g ground almonds (see tip)
100g frozen blueberries
2 level tbsp icing sugar

Preheat your oven to 200°C/fan 180°C/gas 6.
Spray a 20cm x 30cm baking tray or brownie tin with low-calorie cooking spray (and line it with non-stick baking paper if you like).
Drain the chickpeas over a large bowl and measure out 200ml of the chickpea liquid (aquafaba), discarding any extra. Pour the aquafaba back into the bowl and whisk using an electric hand whisk until soft peaks form (or use a stand mixer). Add the sugar a little at a time, whisking constantly, until the mixture is thick and glossy.
In a large bowl, mix the yogurt, orange zest, lemon zest and juice. Sieve the flour, bicarbonate of soda and baking powder over the aquafaba and gently fold in until just combined. Then fold in the almonds, yogurt mixture and half of the blueberries, working quickly but carefully. Pour into the prepared tin and level. Scatter over the remaining blueberries and bake for 25-30 minutes or until lightly golden (a skewer inserted into the middle of the cake should come out clean). Leave to cool in the tin for 10-15 minutes before transferring to a wire rack.
When the cake is completely cool, mix together the icing sugar and 1 tsp cold water in a small bowl until you have a smooth icing, then drizzle over the cake. Cut into 18 slices and serve with the extra soya yogurt, and orange and lemon zest. This will keep for up to 5 days in an airtight container.

Credit Slimming World