SOURCE . Simply Maryam
ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Yogurts/ Pasta/Rice/Noodles/Salad 2022
Pasta/Rice/Noodles
[Zero Healthy Slimming and Low Calorie Choices]
Asda Boil in the Bag Basmati White Rice, dried 4 pack
Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack
Asda Fresh Pasta, All varieties (no filling)
Asda Good & Balanced Cauliflower Rice 400g pack
Asda Long Grain White Rice Steam Bags, frozen 4 pack
Asda Oodles of Egg Noodles, dried
Asda Pasta (Dried) All Varieties
Asda Wholegrain Rice Steam Bags, frozen 4 pack
Salad
Asda Beetroot Salad, chilled
Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet)
Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves
Asda Growers Selection Garden Side Salad
Asda Growers Selection Sweet Leaf & Carrot Salad
Asda Growers Selection Sweet Mediterranean Style Side Salad
Asda Growers Selection Tangy Beetroot & Tomato Salad
Asda Sweet & Crunchy Fine Cut Salad
Yogurts
Asda Fat Free Natural Fromage Frais
Asda Fat Free Yogurt, Natural
Asda Greek Style Natural Yogurt, Fat Free
Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/
Slimming Lentilognese
Is your family bonkers for bolognese night? Pasta is definitely on the menu with Slimming World (in fact, it’s a Free Food, so you can enjoy as much as you like). We’ve used protein-rich lentils in our saucy vegan version – a tasty twist to keep you feeling fuller for longer
FREE
1 hour
Serves 4
Mamma mia! Shop-bought Bolognese sauce can contain more than 10 Syns! Simply simmer canned tomatoes and stock with garlic, onion and carrot for a Free and easy taste of Italy.
Ingredients
- 25g dried porcini mushrooms, chopped
- 125g dried puy lentils, rinsed
- 375ml hot vegetable stock, suitable for vegans
- Low-calorie cooking spray
- 1 large red onion, finely chopped
- 3 garlic cloves, crushed
- 1 large carrot, diced
- 1 green pepper, deseeded and finely chopped
- 400g can chopped tomatoes
- 1 tbsp light soy sauce/tamari
- 2 tsp vegan yeast extract
- Chopped fresh parsley, to serve
- Cooked dried pasta shells, to serve
Method
- Put the dried mushrooms in a small bowl, cover with 150ml boiling water and leave to soak for 20 minutes.
- Meanwhile, put the lentils and stock in a large saucepan over a high heat and bring to the boil. Reduce the heat to low, cover and simmer for 25 minutes or until the lentils are just cooked. Remove from the heat and keep covered.
- Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat (choose a pan you can put a lid on, as you’ll need to cover it). Add the onion, garlic, carrot and green pepper, cover and cook for 5-8 minutes or until softened but not browned, stirring occasionally. Add the chopped tomatoes, soy sauce, yeast extract, soaked mushrooms and their soaking liquid and bring to the boil. Cover, reduce the heat to low and simmer for 15 minutes.
- Stir the lentils (and any stock that hasn’t been absorbed) into the vegetables. Check the seasoning.
- Scatter with parsley and serve hot with the cooked pasta and a salad.
CREDIT : https://www.slimmingworld.co.uk/
ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Frozen Food 2022
Frozen Food
[Zero Healthy Slimming and Low Calorie Choices]
ASDA 20 Seafood Sticks, Frozen
ASDA 4 Cod Fillets, Frozen
ASDA 4 Haddock Fillets, Frozen
ASDA 4 Smoked Haddock Fillets, Frozen
ASDA 4 Steam Bags Cauliflower Rice, Frozen
ASDA 4 Steam Bags Long Grain Rice, Frozen
ASDA 4 White Fish Fillets, Frozen
ASDA Beef Diced, Frozen
ASDA Beef Strips, Frozen
ASDA Beef Strips, Frozen
ASDA Butternut Squash Chunks, Frozen
ASDA Cauliflower Cheese, Frozen
ASDA Chicken Breast Strips, Frozen
ASDA Cold Water Large Prawns, Frozen
ASDA Cook from Frozen Chicken Breast Diced, Frozen
ASDA Cook from Frozen Chicken Breast Fillets, Frozen
ASDA Diced Lamb, Frozen
ASDA Edamame Soya Beans, Frozen
ASDA Extra Special Jumbo Cooked King Prawns, Frozen
ASDA Extra Special Raw & Peeled Jumbo King Prawns, Frozen
ASDA Extra Special Raw & Whole Jumbo King Prawns, Frozen
ASDA Fish Pie Mix, Frozen
ASDA Freshly Frozen Broad Beans, Frozen
ASDA Frozen for Freshness Black Forest Fruits, Frozen
ASDA Frozen for Freshness Blackberries, Frozen
ASDA Frozen for Freshness Blueberries, Frozen
ASDA Frozen for Freshness Broccoli Cauliflower & Carrot, Frozen
ASDA Frozen for Freshness Broccoli Florets, Frozen
ASDA Frozen for Freshness Brussels Sprouts, Frozen
ASDA Frozen for Freshness Cauliflower Florets, Frozen
ASDA Frozen for Freshness Garden Peas, Frozen
ASDA Frozen for Freshness Mango Chunks, Frozen
ASDA Frozen for Freshness Mini Corn Cobs, Frozen
ASDA Frozen for Freshness Mixed Vegetables, Frozen
ASDA Frozen for Freshness Morello Cherries, Frozen
ASDA Frozen for Freshness Petits Pois, Frozen
ASDA Frozen for Freshness Pineapple Chunks, Frozen
ASDA Frozen for Freshness Shredded Mixed Cabbage, Frozen
ASDA Frozen for Freshness Sliced Carrots, Frozen
ASDA Frozen for Freshness Sweetcorn, Frozen
ASDA Frozen for Freshness Whole Green Beans, Frozen
ASDA King Prawns , Frozen
ASDA Lean Beef Mince (Typically less than 5% fat), Frozen
ASDA Make Your Own Mushy Peas, Frozen
ASDA Raspberries, Frozen
ASDA Scratch Cook Casserole Root Veg Mix, Frozen
ASDA Scratch Cook Chopped Garlic, Frozen
ASDA Scratch Cook Chopped Ginger, Frozen
ASDA Scratch Cook Diced Onions, Frozen
ASDA Scratch Cook Sliced Mixed Peppers, Frozen
ASDA Scratch Cook Sliced Mushrooms, Frozen
ASDA Scratch Cook Sliced Red Onion, Frozen
ASDA Scratch Cook Stir-Fry Vegetable Mix, Frozen
ASDA Scratch Cook Vegetable Base Mix, Frozen
ASDA Seafood Cocktail, Frozen
ASDA Simply Cook from Frozen 4 Salmon Fillets, Frozen
ASDA Simply Cook from Frozen Basa Fillets, Frozen
ASDA Simply Defrost Cooked Chicken Breast Strips, Frozen
ASDA Smart Price Chicken Breast Fillets, Frozen
ASDA Smart Price Cooked & Peeled Prawns, Frozen
ASDA Summer Fruits & Banana Smoothie Mix, Frozen
ASDA Sweet Potato Chunks, Frozen
ASDA Whole Leaf Spinach, Frozen
Bhindi Cut Okra, Frozen
Birds Eye 4 Family Favourites Steamfresh, Frozen
Birds Eye 4 Hearty Farmhouse Mix Steamfresh, Frozen
Birds Eye Country Mixed Vegetables, Frozen
Birds Eye Garden Peas, Frozen
Birds Eye Petits Pois, Frozen
Birds Eye Select Mixed Vegetables, Frozen
Birds Eye Steamfresh Classic Garden Mix, Frozen
Birds Eye Steamfresh Super Sunshine Mix, Frozen
Frozen for Freshness Strawberries, Frozen
Frozen for Freshness Summer Fruits, Frozen
Shana Simply Authentic Food Okra Sliced Rings, Frozen
Taj Chopped Spinach, Frozen
Taj Crushed Garlic, Frozen
Taj Karela Bitter Gourd, Frozen
Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/
ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Beef /Chicken/Turkey/Duck /Fish/Seafood/Lamb 2022
Meat (Chilled)
[Zero Healthy Slimming and Low Calorie Choices]
Beef
ASDA Butcher’s Selection Beef Braising Steak
ASDA Butcher’s Selection Beef Medallion Steak
ASDA Butcher’s Selection Beef Rump Steak
ASDA Butcher’s Selection Beef Stir Fry
ASDA Butcher’s Selection Beef Thin Cut Steak
ASDA Butcher’s Selection Diced Beef
ASDA Butcher’s Selection Lean Beef Mince (Typically Less Than 5% Fat)
ASDA Butcher’s Selection Prime Beef Rump Steak
ASDA Butcher’s Selection Prime Beef Sirloin Steak
ASDA Cooked Beef Wafer Thin
ASDA Cooked Beef Wafer Thin
ASDA Extra Special Aberdeen Angus Diced Beef
ASDA Extra Special Aberdeen Angus Rump Steak 30 Day Matured
ASDA Extra Special Aberdeen Angus Sirloin Steak 30 Day Matured
ASDA Extra Special Fillet Steak 30 Day Matured (Typically 212g)
ASDA Extra Special Finely Sliced Peppered Salt Beef
ASDA Extra Special Roast Topside of Beef
ASDA Finely Sliced Topside Beef
ASDA Silverside of Beef Slices
ASDA Thick Topside Beef Slices
Chicken/Turkey/Duck
Asda Butchers Selection Turkey Breast Mince, Less Than 3% Fat, chilled
Asda Butchers Selection Turkey Breast Steaks, chilled
Asda Butter Roast Turkey Slices, chilled
Asda Carved Chicken Breast Slices, chilled
Asda Chicken Breast Fillets, Smoky BBQ, Ready to Eat, chilled
Asda Chicken Breast Fillets, Sweet Chilli, Ready to Eat, chilled
Asda Chicken Breast Mini Fillets, Flame Grilled, Ready to Eat, chilled
Asda Chicken Breast Mini Fillets, Tandoori, Ready to Eat, chilled
Asda Chicken Breast Slices, Chargrill Style, Thick/Finely Sliced , chilled
Asda Chicken Breast Slices, Chinese Style, Ready to Eat, chilled
Asda Chicken Breast Slices, Hot & Spicy, Ready to Eat, chilled
Asda Chicken Breast Slices, Mexican Style, Ready to Eat, chilled
Asda Chicken Breast Slices, Piri Piri, Ready to Eat, chilled
Asda Chicken Breast Slices, Smoky BBQ, Ready to Eat, chilled
Asda Chicken Breast Slices, Sweet Chilli, Ready to Eat, chilled
Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled
Asda Chicken Breast Slices, Tikka, Ready to Eat, chilled
Asda Cooked Chicken Breast Strips, chilled 350g pack
Asda Cooked Chicken Breast Strips, chilled 350g pack
Asda Extra Special Butter Roasted British Chicken Breast Slices, chilled
Asda Extra Special Butter Roasted Turkey Breast Slices, chilled
Asda Protein Pot, Garlic & Herb Turkey Breast, chilled
Asda Smart Price Chunky Chicken Breast, chilled
Asda Turkey Breast Slices, Oven Baked, chilled
Asda Turkey Breast Slices, Thickly Carved, chilled
Asda Wafer Thin Cooked Chicken, chilled
Asda Wafer Thin Honey Roast Turkey, chilled
Fish/Seafood
Asda Chosen by You King Prawns, Cooked & Peeled, frozen
Asda Chosen by You King Prawns, Cooked & Peeled, frozen
Asda Extra Special Cod Loin, chilled
Asda Extra Special Hand Carved Golden Roast Scottish Salmon Slices, chilled
Asda Extra Special Hand Carved Peppered Golden Roast Scottish Salmon Slices, chilled
Asda Extra Special Lightly Smoked Salmon Fillets, chilled
Asda Extra Special Scottish Smoked Salmon Slices, chilled
Asda Extra Special Scottish Smoked Salmon with Speyburn Whisky, chilled
Asda Extra Special Tiger Prawns, Cooked & Peeled, chilled
Asda Fishmongers Selection Cod Fillets, chilled
Asda Fishmongers Selection Haddock Fillets, Skin on/Skinless, chilled
Asda Fishmongers Selection Kiln Roast Salmon Flakes , chilled
Asda Fishmongers Selection Kiln Roasted Salmon Fillets with Lemon & Parsley, chilled
Asda Fishmongers Selection Plaice Fillets, chilled
Asda Fishmongers Selection Prawns, Cooked & Peeled, chilled
Asda Fishmongers Selection Smoked Cod Fillets, Skin On/Skinless, chilled
Asda Fishmongers Selection Smoked Haddock Fillets, chilled
Asda Fishmongers Selection Smoked Salmon, chilled
Asda Fishmongers Selection Trout, chilled
Asda Fishmongers Selection Whole Salmon, chilled
Asda Fishmongers Selection Wild Keta Salmon Fillets, chilled
Asda Growers Selection Salmon Fillets, chilled
Asda Haddock Fillets, frozen
Asda Smart Price Prawns, Cooked & Peeled, frozen
Asda Smoked Salmon Trimmings, chilled
Lamb
Asda Butchers Selection Lamb Heart, chilled
Asda Butchers Selection Lamb Rump Steaks, chilled
Asda Lambs Liver, chilled
Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/
Slimming Five-spice tofu stir-fry
Pack Veganuary with vibrant flavours! Our sweet and spicy tofu stir-fry will give your menu a boost of plant power
Free
serves 4
ready in 25 mins
vegan
What you need:
280g plain extra-firm tofu, cut into large chunks
½ level tsp Chinese five-spice powder*
1 garlic clove
3cm piece fresh root ginger, peeled and grated
4 tbsp dark soy sauce/tamari
240g dried plain or wholegrain rice
400g asparagus, woody ends removed
200g red peppers, deseeded and thinly sliced
200g red onions, thinly sliced
200g mushrooms, thinly sliced
200g carrots, cut into matchsticks
25g pack fresh coriander, leaves roughly chopped
1 red chilli, deseeded and finely diced, to serve
What you do:
1. Put the tofu in a shallow bowl and sprinkle over the Chinese five-spice. Crush the garlic and mix with the ginger and soy sauce/tamari, then pour over the tofu. Leave to marinate for 30 minutes, or chill for 6-8 hours if you can.
2. Cook the rice according to the pack instructions, then drain. Meanwhile, heat a large, non-stick wok or frying pan over a high heat. Lift the tofu out of the marinade, reserving the marinade for later, and dry-fry for 2 minutes on each side until beginning to char. Carefully transfer to a plate and cover with foil to keep warm.
3. Add the reserved marinade to the wok or pan with the asparagus, peppers, onions, mushrooms and carrots. Bring the marinade to the boil and cook for 3-5 minutes until most of it has evaporated, tossing the veg continuously. Stir through the coriander. Serve with the tofu and rice, and a sprinkling of chilli.
Slimming BLT salad
A chunky main-meal salad that really satisfies!
FREE
20 minutes
Serves 4
Ingredients
- 2 x 400g cans white beans, such as cannellini, butter or a mixture, drained and rinsed
- 400g red and yellow cherry tomatoes, halved
- 1 red onion, finely diced
- 100g sugar snap peas, shredded
- Small pack fresh flat-leaf parsley, roughly chopped
- 1 tbsp fat-free vinaigrette
- 1 tbsp red wine vinegar
- ¼ tsp mustard powder
- 1 garlic clove, crushed
- 4 smoked bacon steaks (or 12 smoked bacon medallions), visible fat removed
- 4 baby gem lettuces, leaves separated
Method
- Tip the beans into a large bowl with 350g tomatoes, the onion, sugar snap peas and parsley.
- Put the remaining tomatoes, vinaigrette, vinegar, mustard powder and garlic into a food processor and whizz until almost smooth. Pour over the bean mixture and toss everything together.
- Preheat a non-stick griddle pan to hot or your grill to high, then cook the bacon steaks for 3-4 minutes on each side (if using medallions, cook for 2 minutes on each side), or until cooked through. Slice into strips.
- Divide the lettuce between 4 plates. Toss the bacon strips through the bean mixture, then spoon over the lettuce and serve.
ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Drinks 2022
Drinks
[Zero Healthy Slimming and Low Calorie Choices]
7UP Free Cherry Bottle
7UP Free Cherry Can
7UP Free Lemon & Lime Cans
7UP Free Sparkling Lemon & Lime Drink
7UP Free Sparkling Lemon & Lime Drink Cans
ASDA 50% Fruit High Juice Mango, Apple & Passion Fruit Cordial
ASDA Camomile Tea 40 Bags
ASDA Dark Roast Coffee
ASDA Decaf Green Tea 50 Tea Bags
ASDA Diet Cloudy Lemonade
ASDA Diet Cola
ASDA Diet Cream Soda
ASDA Diet Dandelion & Burdock
ASDA Diet Ginger Ale
ASDA Diet Indian Tonic Water
ASDA Diet Indian Tonic Water Bottles
ASDA Diet Indian Tonic Water with Lemon
ASDA Diet Indian Tonic Water with Lime
ASDA Diet Lemonade
ASDA Diet Lemonade Bottles
ASDA Diet Lemonade Cans
ASDA English Breakfast Classic Black 50 Tea Bags
ASDA Everyday 240 Tea Bags
ASDA Everyday 80 Tea Bags
ASDA Extra Special Colombian Instant Coffee
ASDA Extra Special Italian Style Instant Coffee
ASDA Gold Roast Instant Coffee
ASDA Gold Tea Bags
ASDA Green Tea & Mint 20 Tea Bags
ASDA Green Tea with Lemon 20 Tea Bags
ASDA Lemon & Ginger 20 Tea Bags
ASDA Loose Leaf Tea 80 Cups
ASDA Low Calorie Bitter Lemon
ASDA Mango & Strawberry 20 Tea Bags
ASDA Medium Roast Coffee
ASDA No Added Sugar 50% Fruit Blackcurrant High Juice
ASDA No Added Sugar Blueberry & Raspberry Flavoured Sparkling Water Bottle
ASDA No Added Sugar Cherryade
ASDA No Added Sugar Diet Iron Brew
ASDA No Added Sugar Double Strength Apple & Blackcurrant Squash
ASDA No Added Sugar Double Strength Cherries & Berries Squash
ASDA No Added Sugar Double Strength Lemon & Lime Squash
ASDA No Added Sugar Double Strength Orange & Mango Squash
ASDA No Added Sugar Double Strength Orange & Pineapple Squash
ASDA No Added Sugar Double Strength Orange Squash
ASDA No Added Sugar Double Strength Summer Fruits Squash
ASDA No Added Sugar Fruit & Barley Pink Grapefruit Squash
ASDA No Added Sugar Lemon & Lime Flavoured Sparkling Water Bottle
ASDA No Added Sugar Lemon & Lime Flavoured Still Water Bottle
ASDA No Added Sugar Lime Cordial
ASDA No Added Sugar Tropical Fruit & Barley Squash
ASDA No Added Sugar Zero Lemon & Lime
ASDA No Added Sugar Zero Orange Crush Bottle
ASDA No Added Sugar Zero Tropical Crush
ASDA Peppermint & Liquorice 20 Tea Bags
ASDA Peppermint Tea 40 Bags
ASDA Redbush Tea 80 Bags
ASDA Rich Roast Instant Coffee
ASDA Smart Price 40 Tea Bags 100g
ASDA Smart Price Medium Roast Instant Coffee
ASDA Smart Price No Added Sugar Apple & Blackcurrant Double Strength Squash
ASDA Smart Price No Added Sugar Double Strength Orange Squash
ASDA Wild Berry 20 Tea Bags
Capri-Sun No Added Sugar Multivitamin Apple and Blackcurrant Squash
Capri-Sun No Added Sugar Multivitamin Orange Squash
Cawston Press Cloudy Apple Cans
Clipper Everyday Organic Tea Unbleached 100 Tea Bags
Clipper Fairtrade Pure Green Tea 80 Tea Bags
Coca-Cola Diet Coke Caffeine Free Cans
Coca-Cola Zero Caffeine Free
Coca-Cola Zero Sugar
Coca-Cola Zero Sugar 6 Pack
Coca-Cola Zero Sugar Bottle
Coca-Cola Zero Sugar Cans
Coca-Cola Zero Sugar Cherry
Coca-Cola Zero Sugar Cherry Cans
Coca-Cola Zero Sugar Glass Bottles
Coca-Cola Zero Sugar Mini Can
Coca-Cola Zero Sugar Vanilla Cans
Coca-Cola Zero Sugar Zero Caffeine Cans
Costa Instant Coffee Smooth Medium Roast
Dalgety Instant Ginger 18 Herbal Teabags
Dalgety Strong Cerassie/Corilla Bitter Lemon 18 Herbal Teabags
Dalgety Strong Honey & Ginger 18 Herbal Teabags
Dalgety Strong Lemon & Ginger 18 Herbal Teabags
Dalgety Strong Pure Peppermint 18 Herbal Teabags
Diet Coke 6 Pack
Diet Coke Bottle
Diet Coke Bundle
Diet Coke Caffeine Free
Diet Coke Caffeine Free Cans
Diet Coke Cans
Diet Coke Glass Bottles
Diet Coke Mini Can
Diet Coke Sublime Lime
Diet Coke Sublime Lime 8 Pack
Douwe Egberts Pure Decaf Instant Coffee
Douwe Egberts Pure Gold Medium Roast Instant Coffee
Douwe Egberts Pure Indulgence Dark Roast Instant Coffee
Dr Pepper Zero
Dr Pepper Zero Cans
Fanta Fruit Twist Zero
Fanta Fruit Twist Zero Sugar Cans
Fanta Orange Zero
Fanta Orange Zero Cans
Fanta Raspberry Zero
Fanta Zero Grape
Fanta Zero Sugar Raspberry
Fanta Zero What The Fanta Mystery Flavour Zero Sugar Bottle
Fruit Shoot Apple & Blackcurrant Juice Drink No Added Sugar
Get More Vits B Vitamins Sugar Free Still Apple & Raspberry Drink
Get More Vits Vitamin D Sugar Free Still Mango & Passionfruit Drink
Heath & Heather Organic Supportive Root Remedy Super Tea 20 Envelope Bags
IRN-BRU Sugar Free Cans
IRN-BRU Xtra No Sugar Bottle
IRN-BRU Xtra No Sugar Cans
Kenco Millicano Americano Instant Coffee
Kenco Millicano Americano Original Instant Coffee
Kenco Rich Instant Coffee Refill
Kenco Smooth Instant Coffee
Kenco Smooth Instant Coffee Refill
L’OR Classique Instant Coffee
L’OR Decafeine Balanced & Aromatic Instant Coffee
L’OR Intense Instant Coffee
Lavazza Prontissimo! Americano Premium Instant Coffee
Lift Instant Lemon Flavour Tea
Light Roast Coffee
Lilt Pineapple & Grapefruit Cans 24 Pack
Mellow Bird’s Instant Coffee Powder
Nescafe 3 in 1 Original 6 Sachets
Nescafe Alta Rica Instant Coffee
Nescafé Azera Americano Instant Coffee
Nescafe Azera Craft Instant Coffee
Nescafe Azera Intenso Instant Coffee
Nescafe Cap Colombia Instant Coffee
Nescafe Espresso Instant Coffee
Nescafe Fine Blend Instant Coffee
Nescafe Gold Blend Decaff Instant Coffee
Nescafe Gold Blend Instant Coffee
Nescafe Gold Blend Roastery Collection Dark Roast Instant Coffee
Nescafe Gold Blend Roastery Collection Light Roast Instant Coffee
Nescafe Gold Intense Instant Coffee
Nescafe Gold Smooth Instant Coffee
Nescafe Original Instant Coffee
Pepsi Diet
Pepsi Diet Cans
Pepsi Max
Pepsi Max Cans
Pepsi Max Cherry Bottle
Pepsi Max Cherry Cans
Pepsi Max Cherry Cola
Pepsi Max Cherry No Sugar Cola Bottle
Pepsi Max Lime No Sugar Cola Bottle
Pepsi Max Lime No Sugar Cola Cans
Pepsi Max No Caffeine
Pepsi Max No Sugar Cola Bottle
Pepsi Max Raspberry Cans
Pepsi Max Raspberry Cola
Pepsi Max Raspberry No Sugar Cola Can
PG Tips 80 Pyramid Tea Bags
PG Tips Decaffeinated 70 Tea Bags
PG Tips Decaffeinated Biodegradable Tea Bags
PG Tips Pyramid 160 Teabags
PG Tips Pyramid 240 Tea Bags
Pukka Day to Night Collection 20 Herbal Tea Sachets
Pukka Ginger & Manuka Honey Herbal 20 Tea Bags
Pukka Herbal Collection 20 Tea Bags
Pukka Night Time Herbal 20 Tea Bags
Pukka Organic Feel New 20 Herbal Tea Sachets
Pukka Peppermint & Licorice Herbal 20 Tea Bags
Pukka Supreme Matcha Green Tea 20 Tea Bags
Pukka Three Mint Herbal 20 Tea Bags
Pukka Turmeric Active 20 Caffeine Free Herbal Tea Sachets
Ribena Light No Added Sugar Blackcurrant Squash
Robinsons Apple & Blackcurrant Squash No Added Sugar
Robinsons Double Concentrate Apple & Blackcurrant Squash No Added Sugar
Robinsons Double Concentrate Orange Squash No Added Sugar
Robinsons Double Concentrate Summer Fruits Squash No Added Sugar
Robinsons Double Strength Apple & Blackcurrant No Added Sugar Fruit Squash
Robinsons Double Strength Blackcurrant No Added Sugar Fruit Squash
Robinsons Double Strength Orange & Pineapple No Added Sugar Fruit Squash
Robinsons Double Strength Orange No Added Sugar Fruit Squash
Robinsons Double Strength Summer Fruits No Added Sugar Fruit
Robinsons Fruit & Barley Apple & Pear Squash No Added Sugar
Robinsons Fruit & Barley Orange Squash No Added Sugar
Robinsons Fruit & Barley Peach Squash No Added Sugar
Robinsons Fruit & Barley Pink Grapefruit Squash No Added Sugar
Robinsons Fruit & Barley Summer Fruits Squash No Added Sugar
Robinsons Fruit Creations Blackberry & Blueberry Squash
Robinsons Fruit Creations Zesty Orange & Mango Squash
Robinsons Mini Apple & Blackcurrant No Added Sugar Squash
Robinsons Mini Orange No Added Sugar Squash
Robinsons Orange No Added Sugar Squash
Robinsons Orange Squash No Added Sugar
Robinsons Raspberry Rhubarb & Orange Blossom Fruit Cordial
Robinsons Real Fruit Lemon No Added Sugar Squash
Robinsons Summer Fruits Squash No Added Sugar
Schweppes Elderflower Slimline Tonic Water
Schweppes Slimline Bitter Lemon
Schweppes Slimline Elderflower Tonic Water Bottle
Schweppes Slimline Ginger Ale
Schweppes Slimline Grapefuit Tonic Water Bottle
Schweppes Slimline Lemonade
Schweppes Slimline Tonic Water
Schweppes Slimline Tonic Water Bottle
Schweppes Slimline Tonic Water Mini Cans
Sprite No Sugar Cans
Sprite Zero
Sprite Zero 6 Pack
Sprite Zero Cans
Sugar Free Cans
Tango Berry Peachy Sugar Free Bottle
Tango Berry Peachy Sugar Free Cans
Tango Dark Berry Sugar Free
Tango Dark Berry Sugar Free Cans
Tango Strawberry & Watermelon Sugar Free Can
Tango Sugar Free Orange
Tango Sugar Free Orange Cans
Tango Sugar Free Strawberry & Watermelon
Taylors of Harrogate Flying Start Coffee Bags 10 Enveloped Bags
Taylors of Harrogate Hot Lava Java Coffee Bags
Taylors of Harrogate Rich Italian Coffee Bags 10 Pack
Taylors of Harrogate Yorkshire Tea 160 Tea Bags
Taylors of Harrogate Yorkshire Tea 240 Tea Bags
Taylors of Harrogate Yorkshire Tea 480 Tea Bags
Taylors of Harrogate Yorkshire Tea 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Bedtime Brew 40 Tea Bags
Taylors of Harrogate Yorkshire Tea Biscuit Brew 40 Tea Bags
Taylors of Harrogate Yorkshire Tea Black Loose Leaf Tea
Taylors of Harrogate Yorkshire Tea Decaf 160 Tea Bags
Taylors of Harrogate Yorkshire Tea Decaf 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Gold 80 Tea Bags
Taylors of Harrogate Yorkshire Tea Toast & Jam Brew 40 Teabags
Tetley Boost Berry Burst Super Green Tea 20 Tea Bags
Tetley Cold Infusions Cucumber Mint & Lemon Teabags 12 Pack
Tetley Cold Infusions Mango & Passionfruit Teabags 12 Pack
Tetley Cold Infusions Raspberry & Cranberry Teabags 12 Pack
Tetley Cold Infusions Strawberry & Watermelon Teabags 12 Pack
Tetley Decaf 160 Tea Bags
Tetley Decaf 80 Tea Bags
Tetley Earl Grey 50 Tea Bags
Tetley Green Tea Decaf 50 Tea Bags
Tetley Green Tea Mango & Passionfruit x50
Tetley Green Tea Mint x50
Tetley Green Tea with Lemon 50 Tea Bags
Tetley Herbal Fresh Mint Tea Bags x20
Tetley Herbal Pure Camomile Tea Bags x20
Tetley Herbal Zingy Lemon & Ginger Tea Bags x20
Tetley Herbals Rosehip & Hibiscus 20 Tea Bags
Tetley Immune Tropical Super Green Tea 20 Tea Bags
Tetley Original 160 Tea Bags
Tetley Original 240 Tea Bags
Tetley Original 40 Tea Bags
Tetley Original 80 Tea Bags
Tetley Original Tea Bags
Tetley Pure Green Tea 50 Tea Bags
Tetley Pure Red Bush 40 Tea Bags
Tetley Super Fruit Multivitamin Summer Berry Tea Bags
Tetley Super Fruits Boost Blueberry & Raspberry 20 Tea Bags
Tetley Super Fruits Immune Peach & Orange 20 Tea Bags
Tick Tock Rooibos Tea 40 Bags
Twinings Assam 80 Tea Bags
Twinings Cold In’fuse Blueberry, Blackcurrant & Raspberry 12 Infusers
Twinings Cold In’fuse Watermelon, Strawberry & Lemon 12 Infusers
Twinings Cranberry & Raspberry 20 Tea Bags
Twinings Decaffeinated Earl Grey 50 Tea Bags
Twinings Earl Grey 100 Tea Bags
Twinings English Breakfast 100 Tea Bags
Twinings English Breakfast Decaffeinated 50 Tea Bags
Twinings English Strong Breakfast 80 Tea Bags
Twinings Everyday 100 Tea Bags
Twinings Lady Grey 100 Tea Bags
Twinings Lapsang Souchong 50 Tea Bags
Twinings Lemon & Ginger 20 Tea Bags
Twinings Lemon Green Tea 20 Tea Bags
Twinings Mint Green Tea 20 Tea Bags
Twinings Peach & Orange Tea 20 Tea Bags
Twinings Peppermint & Strawberry Tea 20 Tea Bags
Twinings Pomegranate Green Tea 20 Tea Bags
Twinings Pure Camomile 20 Tea Bags
Twinings Pure Green Tea 80 Tea Bags
Twinings Pure Green Tea 80 Tea Bags
Twinings Pure Peppermint 80 Tea Bags
Twinings Raspberry & Lemon 20 Tea Bags
Twinings Rooibos & Honey Tea 20 Tea Bags
Twinings Spiced Ginger 20 Tea Bags
Twinings Superblends Detox with Lemon, Ginger and Fennel, 20 Tea Bags
Twinings Superblends Digest with Spearmint, Apple and Rooibos, 20 Tea Bags
Twinings Superblends Glow with Strawberry, Cucumber and Green Tea, 20 Tea Bags
Twinings Superblends Turmeric with Orange and Star Anise, 20 Tea Bags
Vimto No Added Sugar Fizzy
Vimto No Added Sugar Mixed Fruit Squash
Vimto Real Fruit No Added Sugar Squash Blackberry, Raspberry & Blueberry
Vimto Real Fruit No Added Sugar Squash Cherry, Raspberry & Blackcurrant
Vimto Remix No Added Sugar Raspberry Orange & Passionfruit Squash
Vimto Squash Remix Orange, Strawberry & Lime
Vimto Zero Cans
Volvic Touch of Fruit Low Sugar Pineapple & Orange Vitality Natural Flavoured Water
Volvic Touch of Fruit Sugar Free Lemon & Lime Flavoured Water
Volvic Touch of Fruit Sugar Free Peach & Raspberry Natural Flavoured Water
Volvic Touch of Fruit Sugar Free Special Edition Mango Passion Flavoured Water
Volvic Touch of Fruit Sugar Free Strawberry Flavoured Water
Volvic Touch of Fruit Sugar Free Summer Fruits Flavoured Water
Volvic Touch of Fruit Sugar Free Watermelon Flavoured Water
Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/
Slimming Syn-free jewelled rice salad recipe – FREE
serves 4
Syn FREE
250g dried brown rice
1 vegetable stock cube crumbled into 500ml boiling water
4 spring onions finely sliced
zest and flesh of 1 orange
100g pomegranate seeds
small bag mixed salad leaves
Crumble the stock cube into 500ml of boiling water and add to 250g of brown rice. Cook according to the pack instructions and then allow the rice cool.
Add the spring onions, orange zest and half the pomegranate seeds and stir well.
Tip onto a bed of salad leaves and sprinkle over the remaining pomegranate seeds and orange
Credit ; Slimming World
ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Cheese 2022
Cheese
[Zero Healthy Slimming and Low Calorie Choices]
Arla Quark Cooking Cheese, Plain
Asda 70% Less Fat Cottage Cheese, Natural
Asda Cottage Cheese with Cracked Black Pepper, Fat Free
Asda Cottage Cheese with Onion & Chives, Fat Free
Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free
Asda Natural Cottage Cheese, Fat Free
Asda Smart Price Natural Cottage Cheese
Asda Quark, Fat Free
Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/
