Blog Page 13

ASDA SLIMMING FRIENDLY SHOPPING GUIDE – Baking/Cooking Essentials 2022

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ASDA SLIMMING FRIENDLY SHOPPING GUIDE - BakingCooking Essentials 2022
ASDA SLIMMING FRIENDLY SHOPPING GUIDE - BakingCooking Essentials 2022

[Zero Healthy Slimming and Low Calorie Choices]

ASDA Balsamic Glaze
ASDA Balsamic Vinegar of Modena
ASDA Basil
ASDA Beef Stock Cubes
ASDA Beef Stock Pots
ASDA Bird’s Eye Chilli Flakes
ASDA Blue Natural Food Colouring
ASDA Cajun Seasoning
ASDA Cayenne Chilli Pepper
ASDA Chicken Stock Cubes
ASDA Chicken Stock Pots
ASDA Chinese 5 Spice
ASDA Chives
ASDA Chopped Garlic
ASDA Cinnamon Sticks
ASDA Coarse Ground Black Pepper
ASDA Cooking Salt
ASDA Coriander Leaf
ASDA Crushed Chillies
ASDA Distilled Malt Vinegar
ASDA Easy Garlic
ASDA Garam Masala Spice Blend
ASDA Garlic Granules
ASDA Garlic Granules
ASDA Garlic Salt
ASDA Granulated Sweetener
ASDA Green Natural Food Colouring
ASDA Ground Black Pepper
ASDA Ground Coriander
ASDA Ground Cumin
ASDA Ground Ginger
ASDA Ground Mixed Spice
ASDA Ground Nutmeg
ASDA Ground Turmeric
ASDA Hot Chilli Powder
ASDA Hot Curry Powder
ASDA Low Calorie Sweetener Tablets
ASDA Malt Vinegar
ASDA Medium Curry Powder
ASDA Medium Tandoori Spice Blend
ASDA Mild Chilli Powder
ASDA Mild Curry Powder
ASDA Mint
ASDA Mixed Herbs
ASDA Moroccan Seasoning
ASDA Onion Granules
ASDA Onion Granules
ASDA Oregano
ASDA Paprika
ASDA Parsley
ASDA Rainbow Peppercorn Grinder
ASDA Red Natural Food Colouring
ASDA Rosemary
ASDA Saffron
ASDA Sage
ASDA Sea Salt Grinder
ASDA Sea Salt Refill
ASDA Smoked Paprika
ASDA Star Anise
ASDA Star Anise
ASDA Stevia Sweetener Granules
ASDA Stevia Sweetener Tablets
ASDA Sweet Cinnamon Ground
ASDA Table Salt
ASDA Thyme
ASDA Tikka Curry Powder
ASDA Tomato Puree
ASDA Vegetable Stock Cubes
ASDA Whole Black Peppercorn Grinder
ASDA Whole Black Peppercorns
ASDA Whole Cumin Seeds
ASDA Worcester Sauce
ASDA Yeast Extract
ASDA Yellow Natural Food Colouring
Bodrum Fine Himalayan Salt
Bodrum Fine Himalayan Salt
Bodrum Himalayan Rose Pink Salt
Bodrum Mixed Herbs
Bodrum Oregano
Bodrum Thyme
Bovril Beef Stock Cubes
Bovril Yeast Extract Beef
Canderel Granular Low Calorie Sweetener
Canderel Sweetener Tablets
Cape Herb & Seasoning Chicken Seasoning Grinder
Chippa Worcester Sauce
Cook Italian Tomato Purée
Cornish Sea Salt Original
Dr. Oetker Extra Strong Blue Food Colouring Gel
Dr. Oetker Extra Strong Pink Food Colouring Gel
Dr. Oetker Extra Strong Red Food Colouring Gel
Dr. Oetker Extra Strong Yellow Food Colouring Gel
East End Black Pepper Whole
East End Cumin Whole
East End Turmeric Powder
Filippo Berio Balsamic Vinegar of Modena
Frylight 1 Cal Butter Flavour Cooking Oil Spray
Frylight 1 Cal Butter Flavour Oil Cooking Spray
Frylight 1 Cal Rapeseed Oil Cooking Spray
Gino D’Acampo Organic Balsamic Vinegar Of Modena
Gino D’Acampo Organic Double Concentrate Tomato Paste
Gino D’Acampo Organic White Balsamic
Hermesetas Mini Sweeteners
Kallo Gluten and Yeast Free Vegetable Stock Cubes 6 Pack
Kallo Organic Chicken Stock Cubes
Kallo Organic Vegetable Stock Cubes
Knorr Beef Stock Pot
Knorr Chicken Stock Cubes
Knorr Fish Stock Pot
Knorr Lamb Stock Cubes
Knorr Lamb Stock Pot
Knorr Organic Chicken Stock Pot
Knorr Organic Vegetable Stock Pot
Knorr Rich Beef Stock Pot
Knorr The Ham Cube 8 Cubes
Knorr Vegetable Stock Cubes
Knorr Vegetable Stock Pot
Lea & Perrins Worcester Sauce
LoSalt Reduced Sodium Salt
Maldon Sea Salt Flakes
Marmite Yeast Extract
Mutti Double Concentrate Tomato Puree
Napolina Double Concentrate Tomato Purée
Oxo 24 Reduced Salt Beef Stock Cubes
Oxo 24 Reduced Salt Chicken Stock Cubes
Oxo Chicken Stock Cubes
Oxo Chicken Stock Pots
Oxo Lamb Stock Cubes
Oxo Reduced Salt Beef Stock Cubes
Oxo Reduced Salt Chicken Stock Cubes
Oxo Reduced Salt Vegetable Stock Cubes
Oxo Stock Pot Red Wine
Oxo Vegetable Stock Cubes
Oxo Vegetable Stock Cubes
Oxo Vegetable Stock Pots
Profusion Himalayan Rose Pink Crystal Salt Coarse
Profusion Himalayan Rose Pink Crystal Salt Fine
Sarsons Distilled & Spiced Pickling Vinegar
Sarsons Distilled Malt Vinegar
Sarsons Malt Vinegar
Saxa Coarse Sea Salt
Saxa Fine Sea Salt
Saxa Ground Black Pepper
Saxa Ground White Pepper
Saxa Table Salt
Schwartz Adjustable Grinder Black Peppercorns
Schwartz Adjustable Grinder Sea Salt
Schwartz Allspice Ground
Schwartz Basil
Schwartz Bay Leaves
Schwartz Black Pepper Ground
Schwartz Black Peppercorns
Schwartz Bouquet Garni
Schwartz Cardamom Pods
Schwartz Cayenne Chilli Pepper
Schwartz Chilli Powder Hot
Schwartz Chillies Crushed
Schwartz Cinnamon Sticks
Schwartz Coarse Black Pepper
Schwartz Coriander Leaf
Schwartz Dill
Schwartz Fennel Seeds
Schwartz Garam Masala
Schwartz Garlic Pepper
Schwartz Garlic Salt
Schwartz Ground Cinnamon
Schwartz Ground Cumin
Schwartz Ground Turmeric
Schwartz Italian Herb Seasoning
Schwartz Lemongrass
Schwartz Marjoram
Schwartz Medium Curry Powder
Schwartz Nutmeg Whole
Schwartz Onion Salt
Schwartz Oregano
Schwartz Paprika
Schwartz Paprika Smoked
Schwartz Parsley Flat Leaf
Schwartz Pilau Rice Seasoning
Schwartz Pink Himalayan Salt
Schwartz Rosemary
Schwartz Sage
Schwartz Tarragon
Schwartz Thyme
Schwartz White Pepper Ground
Silver Spoon Sweetener 200 Tablets
Splenda Granulated Low Calorie Sweetener canister
Splenda Minis Zero Calorie Sweetener tablets
Sweetex Calorie Free Sweeteners 1200 Tablets
Sweetex Calorie Free Sweeteners 600 Tablets
Tarantella Organic Double Concentrate Tomato Puree
Tidmans Natural Rock Salt
Total Sweet Xylitol Natural Sugar Alternative
Truvia Jar Stevia Low Calorie Sweetener
Truvia Sweetener Tablets
Vegemite Yeast Extract
Very Lazy Garlic in White Wine Vinegar
Very Lazy Garlic Paste
Very Lazy Ginger in White Wine Vinegar
Very Lazy Ginger Paste
Very Lazy Red Chillies in White Wine Vinegar

Credit ; https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Slimming Syn-free brown rice and green veggie salad – FREE

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Slimming World Syn-free brown rice and green veggie salad - FREE

Serves 2
Syns per serving – FREE


1 large courgette, diced
125g long-stem broccoli
100g green beans, trimmed and halved
100g sugar snap peas
150g dried brown rice
6 spring onions, sliced
juice of ½ lemon


Put the courgette and 2 tbsp water in a large non-stick frying pan over a high heat. Season lightly and steam for 2-3 minutes or until just tender, stirring now and then.
Add the broccoli green beans and into a saucepan of boiling water over a high heat and cook for 2 minutes. Add the sugar snap peas and cook for a further 2 minutes. Drain all the vegetables and mix them into cooked brown rice. Add the onions, drizzle with lemon juice and season to taste. Cover and chill before serving.
Slimming World Tip: Add frozen peas or broad beans and stir through fresh mint. Add tofu, tuna, salmon, cooked chicken or ham if preferred.

Credit ; Slimming World

Slimming World hot cross bread and butter pudding recipe – 5 Syns per serving

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Serves 6
5 syns per serving

Low-calorie cooking spray
6 small slices of white bread from a 400g loaf
25g low-fat spread
40g dried mixed fruit
250ml skimmed milk
3 large eggs
2 level tbsp sweetener
Grated zest of 1 orange
1 tsp mixed spice
1 level tbsp plain flour
Plain quark or fat-free natural fromage frais, to serve

Spray a small, rectangular ovenproof dish with low-calorie cooking spray. Spread 1 side of each slice of bread with the low-fat spread. Using an 8cm round cutter (or an upside-down mug), cut a large circle in the middle of each slice of bread and set aside. Roughly chop all the leftover bits of bread and scatter them around the prepared dish, along with about two-thirds of the dried fruit. Arrange the bread rounds spread-side up on top, evenly spaced apart.
Whisk together the milk. eggs, sweetener and most of the orange zest and mixed spice. Pour the mixture over the bread to cover and set aside for 20 minutes to allow the bread to soak up all the liquid. (Don’t be tempted to skip the soaking time. For a pudding that’s light and fluffy on the inside and crisp on top, the bread needs time to soak up all the milk.)
Preheat your oven to 190C/fan 170C/gas 5
Mix the flour with 2 tsp water, put the mixture in piping bag and pipe a thin cross on to each of the bread rounds. (If you don’t have a piping bag, you can use a plastic food bag and snip off the corner.) Sprinkle over the remaining dried fruit, orange zest and mixed spice and bake for 20-25 minutes or until golden. Serve hot with quark or fromage frais.

credit ; Slimming World

EASY SLOW COOKER BEEF STEW

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https://www.youtube.com/watch?v=zmqpFmvyXXc

Credit ; tracymouse

Slimming overnight Weetabix cheesecakes – 3 ways

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Simple vanilla cheesecake
serves 1
ready in 10 minutes (plus overnight chilling)
6½ Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt
160g no-added-sugar fat-free vanilla yogurt (½ Syn)

Put the Weetabix in a bowl and crush them with your hands or a fork. Add the natural yogurt and mix together. Spoon the mixture into the base of a dessert glass and press down firmly so it resembles the base of a cheesecake.Pour the vanilla yogurt over the base to form a second layer. Cover and chill overnight. Add your chosen toppings just before eating – and enjoy!

3 ways to flavour your Weetabix cheesecake

Banoffee Weetabix cheesecake
7 Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt (½ Syn)
160g no-added-sugar fat-free toffee yogurt
1 banana, sliced
1 level tsp Choc Shot (½ Syn)

Apple pie Weetabix cheesecake
6½ Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)
2 Weetabix
2 tbsp fat-free natural yogurt
1 apple, chopped
½ tsp mixed spice
160g no-added-sugar fat-free vanilla yogurt (½ Syn)
pinch of ground cinnamon, to serve

Tiramisu Weetabix cheesecake
7 Syns per serving (deduct 6 Syns if you’re having the Weetabix as your Healthy Extra ‘b’ choice)

2 Weetabix
2 tbsp fat-free natural yogurt
1 tsp instant coffee granules, dissolved in 1 tsp boiling water
160g no-added-sugar fat-free vanilla yogurt (½ Syn)
½ level tsp cocoa powder (½ Syn)

Source ; Slimming World

Slimming St Clements vegan cake traybake recipe – 5 Syns per slice

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5 Syns per slice

low-calorie cooking spray
2 x 400g cans chickpeas
150g caster sugar
150g plain unsweetened soya
yogurt with added calcium, plus extra to serve
zest of 1 large unwaxed orange, plus extra to serve
zest and juice of 1 unwaxed lemon, plus extra zest to serve
250g self-raising flour
1 level tsp bicarbonate of soda
½ level tsp baking powder
25g ground almonds (see tip)
100g frozen blueberries
2 level tbsp icing sugar

Preheat your oven to 200°C/fan 180°C/gas 6.
Spray a 20cm x 30cm baking tray or brownie tin with low-calorie cooking spray (and line it with non-stick baking paper if you like).
Drain the chickpeas over a large bowl and measure out 200ml of the chickpea liquid (aquafaba), discarding any extra. Pour the aquafaba back into the bowl and whisk using an electric hand whisk until soft peaks form (or use a stand mixer). Add the sugar a little at a time, whisking constantly, until the mixture is thick and glossy.
In a large bowl, mix the yogurt, orange zest, lemon zest and juice. Sieve the flour, bicarbonate of soda and baking powder over the aquafaba and gently fold in until just combined. Then fold in the almonds, yogurt mixture and half of the blueberries, working quickly but carefully. Pour into the prepared tin and level. Scatter over the remaining blueberries and bake for 25-30 minutes or until lightly golden (a skewer inserted into the middle of the cake should come out clean). Leave to cool in the tin for 10-15 minutes before transferring to a wire rack.
When the cake is completely cool, mix together the icing sugar and 1 tsp cold water in a small bowl until you have a smooth icing, then drizzle over the cake. Cut into 18 slices and serve with the extra soya yogurt, and orange and lemon zest. This will keep for up to 5 days in an airtight container.

Credit Slimming World

Slimming Lemon and ginger cheese cake | low syn desserts | easy to make desserts | 4.5 syns

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I made this easy cheesecake yesterday and I must say it tasted amazing today. For 4.5 syns its low syn for a fabulous desert. I used a 6inch loose bottom cake tin and I think for the quantity of biscuits in the bottom it was just right. I must admit I have never made a cheese cake before and this was so easy! Hope you enjoy watching., please let me know if you try making it and how it turned out.

RECIPE (adapted from the Slimming World website)

5 sheets of leaf gelatine
2 level tablespoons of low fat spread melted
8 ginger nuts finely crushed
3 tablespoons of lemon juice
500g quark
180g tub of extra light soft cheese
3 tablespoons of canderel
2 gingernuts to decorate

Cut into 8 portions = 4.5 syns

Thank you so much for watching.

SOURCE . slimming world savvy

Slimming Friendly SYN free Cheesecake Bites

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SYN free, guilt free cheesecake a while back and thought that I might try and make individual ones this time. You can use this recipe to make a whole round cake. I used the allowance for two people as my hubby and I shared it,,,, definitely worth a try it was yummy xoxo

SOURCE Simply Maryam

Slimming Breakfast Ideas | 7 Easy Breakfast Ideas | Healthy Breakfast Ideas

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Slimming World Breakfast Ideas | 7 Easy Breakfast Ideas | Healthy Breakfast Ideas | Slimming World Hi everyone Here is 7 different breakfast ideas that are all healthy, easy to make and low in syns, I hope you find some inspiration from this video.

SOURCE . Louise May

Slow Cooker Jacket Potatoes | Slimming | Reducing Food Waste | Making Potato Waffles

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I think this is one of the best uses for potatoes that are heading for the bin or in my case starting to sprout lol. As you will see im still looking at food waste and how to cope with it and how to use it in different ways and making syn free potato waffles is a fab way of using up potatoes.

SOURCE . Jules The Lazy Cook – My Van Life

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