Blog Page 16

5 Slimming World recipes with chicken

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5 Slimming World recipes with chicken
5 Slimming World recipes with chicken

1/ Slimming World Syn free easy chicken curry recipe
Serves 4
Syns per serving: FREE
2 large onions, peeled and finely chopped
3 garlic cloves, peeled and crushed
½ green pepper and ½ red pepper, deseeded and chopped in chunks
4 skinless chicken breasts, chopped into chunks
100g chopped mushrooms
400g tin chopped tomatoes
225ml chicken stock
2 heaped tsp of curry spice (mild, medium or hot – your choice)
Fat free natural yogurt
Fresh coriander and fresh green chilli, to serve

2/ Slimming World speedy chicken jambalaya recipe
Serves 4
Syns per serving: FREE
1 onion
3 cloves of garlic
1 red, 1 green, 1 yellow pepper
2 courgettes
4 skinless chicken breasts
1 x 400g tin of tomatoes
2 tbsp dried thyme
2 tbsp fresh parsley
1 tsp smoked paprika
1 bay leaf
splash tobasco sauce
350g long grain rice
1 litre chicken stock

3/ Slimming World 5 spice chicken recipe
Serves 4
Syns per serving: 1/2 Syn
4 tbsp light soy sauce
1 level tbsp sweet chilli sauce
2 tsp white wine vinegar
4 cloves garlic
1 tsp Chinese 5 spice powder
4 skinless chicken breasts
400g mixed stir fry vegetables

4/ Slimming World Cajun chicken recipe
Serves 4
Syns per serving: FREE
4 skinless chicken breasts, chopped into chunks
1 red pepper, 1 green pepper and 1 yellow pepper, deseeded and chopped into chunks
1 onion, chopped
1 courgette, chopped
3 garlic cloves, crushed
30g Fajita spice or to taste

5. Slimming World diet coke chicken recipe
Serves: 4
Syns per serving:FREE
1 onion, finely chopped
1 red pepper, 1 yellow pepper, chopped into chunks
2 garlic cloves, finely chopped
4 skinless chicken breasts, cut into pieces
2 tsp Worcestershire sauce
4 tbsp tomato purée
8 tbsp passata with onions and garlic
1 tbsp dark soy sauce
1 tsp dried mixed herbs
330ml can diet cola
200ml chicken stock
200g sugar snap peas

Method in video :

Source : Slimming World

Slimming World Oat Waffle Recipe

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https://www.youtube.com/watch?v=OxRmYYF86Hs

Source ; Katy Jayne

Sauces From Asda – Slimming World Shopping list 2021

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Asda Bramley Apple Sauce (1 level tbsp) – 0.5 Syns
Asda Brown Sauce (1 level tbsp) – 1 Syns
Asda Caesar Dressing, Light (1 level tbsp) – 0.5 Syns
Asda Chilli Mayonnaise (1 level tbsp) – 2 Syns
Asda Chosen by You Maple Bacon Ketchup (1 level tbsp) – 0.5 Syns
Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns
Asda Chosen by You Squeezy Burger Ketchup (1 level tbsp) – 1.5 Syns
Asda Classic Burger Sauce (1 level tbsp) – 1.5 Syns
Asda Cranberry Sauce (1 level tbsp) – 1.5 Syns
Asda Creamy Caesar Dressing (1 level tbsp) – 2 Syns
Asda Creamy Thousand Island Dressing (1 level tbsp) – 1.5 Syns
Asda Extra Special Mint Sauce (1 level tbsp) – 0.5 Syns
Asda Fiery Jerk BBQ Sauce (1 level tbsp) – 1 Syns
Asda Free From Tomato Ketchup (1 level tbsp) – 0.5 Syns
Asda Garlic Mayonnaise (1 level tbsp) – 2 Syns
Asda Light Mayonnaise (1 level tbsp) – 2 Syns
Asda Lighter Mayonnaise, 80% Reduced Fat (1 level tbsp) – 1 Syns
Asda Mayonnaise, Light (1 level tbsp) – 2 Syns
Asda Mint Sauce (1 level tbsp) – 1 Syns
Asda Mint Sauce, Squeezy (1 level tbsp) – 0.5 Syns
Asda Rich Bourbon BBQ Sauce (1 level tbsp) – 1 Syns
Asda Salad Cream (1 level tbsp) – 2.5 Syns
Asda Salad Cream, Light (1 level tbsp) – 1 Syns
Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns
Asda Scorching BBQ Sauce (1 level tbsp) – 1 Syns
Asda Smart Price Mint Sauce (1 level tbsp) – 0.5 Syns
Asda Smart Price Salad Cream (1 level tbsp) – 1 Syns
Asda Smart Price Tomato Ketchup (1 level tbsp) – 1 Syns
Asda Tangy Burger Relish (1 level tbsp) – 1 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Salads From Asda – Slimming World Shopping list 2021

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SYN FREE:

Asda Beetroot Salad, chilled (per 100g) – Syn Free
Asda Good & Balanced Ham & Free Range Egg Salad Bowl (no salad cream sachet) (265g pack) – Syn Free
Asda Growers Selection Bistro Salad, Shredded Beetroot & Mixed Leaves (per 100g) – Syn Free
Asda Growers Selection Garden Side Salad (per 100g) – Syn Free
Asda Growers Selection Sweet Leaf & Carrot Salad (per 100g) – Syn Free
Asda Growers Selection Sweet Mediterranean Style Side Salad (per 100g) – Syn Free
Asda Growers Selection Tangy Beetroot & Tomato Salad (per 100g) – Syn Free
Asda Sweet & Crunchy Fine Cut Salad (230g pack) – Syn Free

LOW SYN:

Asda Chicken & Bacon Caesar Salad, with Caesar Salad Dressing (285g pack) – 2 Syns
Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns
Asda Falafel Salad (220g pack) – 4 Syns
Asda Good & Balanced Beetroot & Mixed Grain Salad, chilled (280g pack) – 3 Syns
Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) – 5 Syns
Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) – 2.5 Syns
Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Yogurt From Asda – Slimming World Shopping list 2021

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SYN FREE:

Asda Fat Free Natural Fromage Frais (per 100g) – Syn Free
Asda Fat Free Yogurt, Natural (per 100g) – Syn Free
Asda Greek Style Natural Yogurt, Fat Free (per 100g) – Syn Free

LOW SYN:

Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2.5 Syns
Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2.5 Syns
Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 Syns
Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 1.5 Syns
Asda Greek Style Yogurt with Honey, Full Fat (100g pot) – 5 Syns
Asda High Protein Low Fat Yogurt, Strawberry (100g pot) – 0.5 Syns
Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2.5 Syns
Asda Low Fat Yogurt, Hazelnut (125g pot) – 2.5 Syns
Asda Low Fat Yogurt, Natural (200g pot) – 2 Syns
Asda Low Fat Yogurt, Prune (400g pot) – 3 Syns
Asda Low Fat Yogurt, Strawberry (125g pot) – 2.5 Syns
Asda Low Fat Yogurt, Toffee 4 pack (125g pot) – 3.5 Syns
Asda Low Fat Yogurts with Added Grains, Banana & Honey (125g pot) – 0.5 Syns
Asda Low Fat Yogurts, Chocolate Orange (125g pot) – 2.5 Syns
Asda Low Fat Yogurts, Mango, Carrot & Orange (125g pot) – 0.5 Syns
Asda Low Fat Yogurts, Rhubarb & Apple (125g pot) – 2 Syns
Asda Smart Price Low Fat Natural Yogurt (500g pot) – 2 Syns
Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2 Syns
Asda Sweet Treat Yogurts, Low Fat, all varieties 6 pack (125g pot) – 3.5 Syns
Asda Vitamin Boosting Yogurt Drink, Raspberry & Cranberry (100g bottle) – 3.5 Syns
Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle) – 3.5 Syns
Asda Whipped Greek Style Yogurts, Honey (78g pot) – 3.5 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Healthy Extra A Choices – Asda Slimming World Shopping list 2021

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Asda Banana Flavoured Milk, chilled (175ml)
Asda British Cheddar Cheese, Block/Grated, all varieties (30g)
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g)
Asda British Cheese, 30% Less Fat, all varieties (35g)
Asda British Cheese, 50% Less Fat, all varieties (40g)
Asda British Skimmed Milk (350ml)
Asda Cheese Singles 10/20 pack (2 x 20g)
Asda Cheese Singles, Light 10/20 pack (3 x 20g)
Asda Chosen by You Salad Cheese, chilled 200g pack (65g)
Asda Edam Cheese Slices 10/16 pack (1 x 25g)
Asda Fiery Cheese Blend, Grated (35g)
Asda Free From Almond Milk Alternative, Sweetened, chilled (425ml)
Asda Free From Almond Milk Alternative, Unsweetened, chilled (675ml)
Asda Free From Coconut Milk Alternative, chilled (625ml)
Asda Fresh Milk, 1% Fat (300ml)
Asda Gouda Cheese (30g)
Asda Grana Padano Cheese, Block/Grated (30g)
Asda Gruyere Cheese (30g)
Asda Parmesan Cheese, Block/Grated/Shaved (30g)
Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g)
Asda Red British Cheese, 30% Less Fat (35g)
Asda Red Leicester Cheese, Block/Grated (30g)
Asda Ricotta Cheese (90g)
Asda Semi-skimmed Milk (250ml)
Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (30g)
Asda Smart Price Mozzarella Cheese (45g)
Asda Smart Price Red Leicester Cheese (30g)
Asda Soya Milk, Calcium Enriched, Sweetened, chilled (300ml)
Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (500ml)
Asda Whole Milk (175ml)


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Sweet Treats – Asda Slimming World Shopping list 2021

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Biscuits

Asda Breakfast Biscuits, Forest Fruits (each) – 2.5 Syns
Asda Chocolate Malted Milk Biscuits (each) – 3 Syns
Asda Chosen by You Mint Chocolate Puffin Biscuit Bar (25g each) – 6.5 Syns
Asda Chosen by You Shortcake Biscuits (each) – 3.5 Syns
Asda Coconut Ring Biscuits (each) – 2 Syns
Asda Digestive Biscuits (each) – 3 Syns
Asda Digestive Biscuits, Dark Chocolate (each) – 4 Syns
Asda Digestive Biscuits, Milk Chocolate (each) – 4 Syns
Asda Free From Digestive Biscuits (each) – 2.5 Syns
Asda Fruit Shortcake Biscuits (each) – 2 Syns
Asda Garibaldi Biscuits (each) – 2 Syns
Asda Ginger Nuts Biscuits (each) – 2 Syns
Asda Jam & Cream Biscuits (each) – 3.5 Syns
Asda Malted Milk Biscuits (each) – 2 Syns
Asda Mini Moonrock Biscuits (each) – 3 Syns
Asda Nice Biscuits (each) – 2 Syns
Asda Rich Tea Biscuits (each) – 1.5 Syns

Chocolate

Asda Caramel Chew Bars (18g treat size) – 4 Syns
Asda Caramel Chew Bars (38g snack size) – 8.5 Syns
Asda Chocolate Brownie Mini Bites 26 pack (13g each) – 3 Syns
Asda Chocolate Chip Muffins, Mini 16 pack (26g each) – 5.5 Syns
Asda Chocolate Mousse, chilled 6 pack (60g pot) – 5 Syns
Asda Chocolate Wafer Snaps (21g bar) – 5.5 Syns
Asda Coconut Bars, Treat Size (25g bar) – 6 Syns
Asda Dark Chocolate 200g bar (25g) – 6.5 Syns
Asda Dark Chocolate Mint Thins (each) – 2.5 Syns
Asda Drinking Chocolate , made up as directed, dried (per 100ml) – 4 Syns
Asda Free From Belgian Chocolate Twin Wafer Bars (20g bar) – 5.5 Syns
Asda Free From Rice Cakes, Milk Chocolate (each) – 4 Syns
Asda Instant Hot Chocolate, Light (11g sachet) – 2 Syns
Asda Milk Chocolate 200g bar (25g) – 6.5 Syns
Asda Rainbow White Chocolate 100g bar (25g) – 6.5 Syns
Asda Smart Price Chocolate Mousse, chilled 6 pack (60g pot) – 4 Syns
Asda Smart Price Dark Chocolate 100g bar (25g serving) – 6 Syns
Asda Smart Price Instant Hot Chocolate, dried (28g serving) – 5.5 Syns
Asda Tiffin Milk Chocolate 200g bar (25g) – 6 Syns
Asda Whirly Bars (16g treat size) – 3.5 Syns
Asda Whirly Bars (22g snack size) – 5 Syns
Asda White Chocolate 200g bar (25g) – 7 Syns
Asda White Chocolate Bubblies, Treat Size 15 pack (10g bar) – 3 Syns
Asda Wholenut Milk Chocolate 200g bar (25g) – 7 Syns

Frozen Treats

Asda Chosen by You Bourbon Ice Creams 6 pack (36g each) – 5.5 Syns
Asda Chosen by You Jaffa Cake Ice Creams (24g each) – 4.5 Syns
Asda Chosen by You Really Creamy Raspberry Pavlova Ice Cream 900ml tub (per 100ml) – 5.5 Syns
Asda Chosen by You Soft Scoop Banoffee Neapolitan Ice Cream, 2 Litre Tub (per 100ml) – 3.5 Syns
Asda Chosen by You Soft Scoop Cornish Vanilla Ice Cream, 2 litre tub (per 100ml) – 5.5 Syns
Asda Chosen by You Soft Scoop Mint Choc Chip Neapolitan Ice Cream, 2 litre tub (per 100ml) – 4 Syns
Asda Chosen by You Soft Scoop Raspberry Ripple Ice Cream, 2 litre tub (per 100ml) – 4 Syns
Asda Chosen by You Soft Scoop Vanilla Ice Cream, 2 litre tub (per 100ml) – 3.5 Syns
Asda Custard Cream Ice Creams (37g each) – 6 Syns
Asda Fruity Moments, Tropical Ice Cream Lollies (90ml each) – 4.5 Syns
Asda Ice Cream Roll 6 portion (per portion) – 4.5 Syns
Asda Ice Lollies, Apple & Blackcurrant 8 pack (35ml each) – 2 Syns
Asda Ice Lollies, Cider Flavour (73ml each) – 3 Syns
Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns
Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns
Asda Mini Fruity Moments, Assorted Ice Cream Lollies, all varieties (50ml each) – 2.5 Syns
Asda Moments, Mini Ice Cream Lollies, all varieties (50ml each) – 5.5 Syns
Asda Rocket Ice Lollies (58ml each) – 2.5 Syns
Asda Vanilla Ice Cream, 1 litre block (per 100ml) – 4 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Healthy Extra B Choices – Asda Slimming World Shopping list 2021

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Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g)
Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving)
Asda Bran Flakes (45g)
Asda Carrot & Coriander Soup, chilled (300g serving)
Asda Chocolate Wheat Bisks (2)
Asda Chosen by You High Bran Cereal (50g)
Asda Chosen by You Malted Wheaties Cereal (40g)
Asda Chosen by You Simply Scottish Porridge Oats, Original, dried (40g)
Asda Free From Porridge Oats, dried (40g)
Asda Good & Balanced Dried Apricots, dried (50g)
Asda Good & Balanced Soft Pitted Prunes, dried (65g)
Asda Good & Balanced Stoned Prunes, dried (80g)
Asda Granola, Raisin & Almond (40g)
Asda Lentil Dahl Soup (200g serving)
Asda Oatbran & Wheatbran Porridge Oats, dried (40g)
Asda Smart Price Bran Flakes (45g)
Asda Smart Price Muesli (45g)
Asda Smart Price Porridge Oats, dried (40g)
Asda Smart Price Wheat Bisks 24 pack (2)
Asda Spicy Bean & Chipotle Chilli Soup (200g serving)
Asda Swiss Style Muesli, No Added Sugar, No Added Sugar (40g)
Asda Wheat Bisks (2)
Asda Wholegrain Scottish Porridge Oats, dried (40g)


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Sandwich Fillers From Asda – Slimming World Shopping list 2021

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Asda Sandwich Filler Deli Style, Tuna Crunch, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Chicken & Sweetcorn, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Chicken Tikka, 50% Less Fat, chilled (1 level tbsp) – 1 Syns
Asda Sandwich Filler, Coronation Chicken (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Egg Mayonnaise, 30% Less Fat, chilled (1 level tbsp) – 1 Syns
Asda Sandwich Filler, Egg Mayonnaise, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Seafood Cocktail, chilled (1 level tbsp) – 1.5 Syns
Asda Sandwich Filler, Tuna & Sweetcorn, 30% Less Fat, chilled (1 level tbsp) – 1 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Free Drinks – Tesco Slimming World Shopping List 2021

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7 UP Diet – Syn Free
7 UP Zero – Syn Free
Coca Cola, Diet, All Flavours – Syn Free
Coca Cola Zero, All Flavours – Syn Free
Dr Pepper, Diet – Syn Free
Dr Pepper, Zero – Syn Free
Fanta Diet, All Flavours – Syn Free
Fanta Fruit Twist, Zero – Syn Free
Fanta Zero, All Flavours – Syn Free
Irn Bru, Diet – Syn Free
Irn Bru, Xtra – Syn Free
Lilt Zero – Syn Free
Pepsi Diet, All Flavours – Syn Free
Pepsi Max, All Flavours – Syn Free
Shweppes Lemonade, Diet – Syn Free
Sprite, Diet – Syn Free
Sprite, Zero – Syn Free
Tango, Diet – Syn Free
Tango, Zero – Syn Free
Tesco Bitter Lemon, Low Calorie – Syn Free
Tesco Diet Cream Soda – Syn Free
Tesco Diet Cola – Syn Free
Tesco Diet Iron Brew – Syn Free
Tesco Diet Lemonade  – Syn Free
Tesco Everyday Value Sugar Free Lemonade – Syn Free
Tesco Fizzio Zero – Syn Free
Tesco Fruit and Barley Cordial, No Added Sugar, All Varieties – Syn Free
Tesco Fruit Splash Drinks, No Added Sugar, All Varieties – Syn Free
Tesco Kx Stimulation Drink, Sugar Free, All Varieties – Syn Free
Tesco Lemon and Lime Zero – Syn Free
Tesco Mango Zero – Syn Free
Tesco No Added Sugar Cloudy Lemonade – Syn Free
Tesco No Added Sugar Dandelion And Burdock – Syn Free
Tesco No Added Sugar Fiery Ginger Beer – Syn Free
Tesco No Added Sugar Pink Lemonade – Syn Free
Tesco Orange Crush Zero – Syn Free
Tesco Sugar Free Cherryade – Syn Free
Tesco Tonic Water, Low Calorie  – Syn Free
Tesco Xero Cola – Syn Free
Tesco Xero Cola, Cherry – Syn Free
Vimto No Added Sugar – Syn Free


Source: https://fatgirlskinny.net/tesco-slimming-world-shopping-list/

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