Pasta/Rice From Asda -Slimming World Shopping list 2021

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August 21, 2021

SYN FREE:

Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free
Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free
Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free
Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free
Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free
Asda Pasta (Dried) All Varieties – Syn Free
Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free

LOW SYN:

Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns
Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns
Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns
Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Asda Slimming World Shopping list 2021 -Baking/Cooking Essentials From Asda

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August 18, 2021

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On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

FREE:

Asda Balsamic Vinegar of Modena – Free
Asda Chilli Grinder – Free
Asda Chilli Powder, Mild – Free
Asda Chinese 5 Spice – Free
Asda Cider Vinegar – Free
Asda Curry Powder, Hot – Free
Asda Curry Powder, Medium – Free
Asda Dark Soy Sauce – Free
Asda Extra Special Roast Beef Stock, chilled 450ml pouch – Free
Asda Extra Special Roast Chicken Stock, chilled 450ml pouch – Free
Asda Extra Special Vegetable Stock, chilled 450ml pouch – Free
Asda Garam Masala Spice Blend, Mild – Free
Asda Garlic Grinder – Free
Asda Lemon Juice From Concentrate – Free
Asda Light Soy Sauce – Free
Asda Malt Vinegar – Free
Asda Passata with Chilli & Peppers – Free
Asda Red Wine Vinegar – Free
Asda Rice Vinegar – Free
Asda Stevia Granulated Sweetener jar (1 level tsp only) – Free
Asda Stock Cubes, Beef – Free
Asda Stock Cubes, Chicken – Free
Asda Stock Cubes, Vegetable – Free
Asda Stock Pots, Beef – Free
Asda Stock Pots, Chicken – Free
Asda Stock Pots, Vegetable – Free
Asda Sucralose Granulated Sweetener 75g jar (1 level tsp only) – Free
Asda Tomato Puree, Double Concentrate – Free
Asda Vanilla Extract – Free
Asda Vegetable Bouillon Stock Mix – Free
Asda White Wine Vinegar – Free
Asda Yeast Extract – Free

LOW:

Asda Bolognese Seasoning (1 level tbsp) – 2 Syns
Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns
Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns
Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns
Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns
Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns
Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns
Asda Olive Oil Spray (5 sprays) – 0.5 Syns
Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns
Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Asda Slimming World Shopping list 2021 -Bread/Rolls/Wraps From Asda

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August 18, 2021

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On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 Syns
Asda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 Syns
Asda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns
Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 Syns
Asda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns
Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns
Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns
Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns
Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns
Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 Syns
Asda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns
Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns
Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Asda Slimming World Shopping list 2021-Canned/Tinned/Cartons From Asda

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August 18, 2021

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On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

SYN FREE:

Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free
Asda Broad Beans, canned (per 100g) – Syn Free
Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free
Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free
Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free
Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free
Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free
Asda Garden Peas, canned (per 100g) – Syn Free
Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free
Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free
Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free
Asda Haricot Beans, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free
Asda Mixed Bean Salad, canned (per 100g) – Syn Free
Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free
Asda New Potatoes, canned (per 100g) – Syn Free
Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free
Asda Petits Pois, canned (per 100g) – Syn Free
Asda Premium Lean Ham, canned (per 100g) – Syn Free
Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free
Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free
Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Garden Peas, canned (per 100g) – Syn Free
Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free
Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free
Asda Smart Price New Potatoes, canned (per 100g) – Syn Free
Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free
Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free
Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free
Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free
Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Stir Fry Veg, canned (per 100g) – Syn Free
Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free
Asda Vegetable Chilli, canned (400g can) – Syn Free

LOW SYN:

Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns
Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns
Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns
Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns
Asda Coconut Milk, canned (1 level tbsp) – 1 Syns
Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns
Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns
Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns
Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns
Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 Syn
Asda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A Syn
Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Asda Slimming World Shopping list 2021 – Cheese From Asda

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August 18, 2021

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Asda Slimming World Shopping list 2021 - Cheese From Asda

On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

SYN FREE:

Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free
Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free
Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free
Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free
Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free
Asda Quark, Fat Free (per 100g) – Syn Free

LOW SYN:

Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns
Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns
Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns
Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 Syns
Asda British Cheese, 30% Less Fat, all varieties (25g) – 4 Syns
Asda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 Syns
Asda Caerphilly Cheese (25g) – 5 Syns
Asda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 Syns
Asda Cheese Singles 10/20 pack (2 x 20g) – 5.5 Syns
Asda Cheese Singles 10/20 pack (20g slice) – 3 Syns
Asda Cheese Singles, Light 10/20 pack (20g slice) – 2 Syns
Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns
Asda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 Syns
Asda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 Syns
Asda Edam Cheese Slices 10/16 pack (25g slice) – 4 Syns
Asda Extra Special Blue Stilton Cheese (25g) – 5 Syns
Asda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 Syns
Asda Extra Special Roquefort Cheese (25g) – 4.5 Syns
Asda Fiery Cheese Blend, Grated (25g) – 4 Syns
Asda Four Cheese Blend, Grated (25g) – 4 Syns
Asda Goats Cheese (25g) – 3.5 Syns
Asda Gouda Cheese (30g) – 5.5 Syns
Asda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 Syns
Asda Grana Padano Cheese, Block/Grated (25g) – 5 Syns
Asda Gruyere Cheese (25g) – 5 Syns
Asda Hard Goats Cheese (25g) – 5 Syns
Asda Iberico Cheese (25g) – 5.5 Syns
Asda Lancashire Cheese (25g) – 5 Syns
Asda Mascarpone Cheese (25g) – 5 Syns
Asda Mascarpone Cheese, Light (25g) – 3.5 Syns
Asda Natural Cottage Cheese (per 100g) – 1.5 Syns
Asda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 Syns
Asda Pecorino Romano Cheese, Block/Grated (25g) – 5 Syns
Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 Syns
Asda Red British Cheese, 30% Less Fat (25g) – 4 Syns
Asda Red Leicester Cheese Slices 10 pack (25g slice) – 5 Syns
Asda Red Leicester Cheese, Block/Grated (25g) – 5 Syns
Asda Ricotta Cheese (25g) – 1.5 Syns
Asda Ripening Goats Cheese (25g) – 3.5 Syns
Asda Roule Soft Cheese, Garlic & Herb (25g) – 4 Syns
Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns
Asda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 Syns
Asda Smart Price Cheesy Spread (25g) – 2 Syns
Asda Smart Price French Blue Cheese (25g) – 4 Syns
Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns
Asda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 Syns
Asda Smart Price Mozzarella Cheese (25g) – 3 Syns
Asda Smart Price Mozzarella Cheese (45g) – 5.5 Syns
Asda Smart Price Red Leicester Cheese (25g) – 5 Syns
Asda Smart Price Soft Cheese (25g) – 2.5 Syns
Asda Smoked Cheese (25g) – 4 Syns
Asda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 Syns
Asda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 Syns
Asda Soft Cheese, Light, Garlic & Herb (25g) – 2 Syns
Asda Soft Cheese, Light, Onion & Chives (25g) – 2 Syns
Asda Soft Cheese, Light, Pineapple (25g) – 2.5 Syns
Asda Soft Cheese, Light, Sweet Chilli (25g) – 2 Syns
Asda Soft Cheese, Original (25g) – 3 Syns
Asda Soft Goats Cheese (25g) – 4 Syns
Asda Spreadable Goats Cheese (25g) – 2.5 Syns
Asda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 Syns
Asda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 Syns
Asda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 Syns
Asda Wensleydale Cheese (25g) – 5 Syns
Asda Wensleydale Cheese with Cranberries (25g) – 4.5 Syns
Asda White Cheshire Cheese (25g) – 5 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Ben & Jerrys Slimming World List

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August 17, 2021

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On this page you will find an up to date Slimming World friendly list of Ben and Jerry’s products.
Delicious, of course but extremely high in Syns, I would recommend as an occasional treat only.

This list was last updated: 23rd June 2021

Ben & Jerry’s Baked Alaska Ice Cream (100ml [84g]) – 11
Ben & Jerry’s Birthday Cake Ice Cream (100ml [86g]) – 11.5
Ben & Jerry’s Blondie Brownie Core Ice Cream (100ml [86g]) – 11
Ben & Jerry’s Caramel Chew Chew Ice Cream (100ml [90g]) – 12
Ben & Jerry’s Chip Happens Ice Cream (100ml [87g]) – 12
Ben & Jerry’s Chocolate Fudge Brownie Ice Cream (100ml [83g]) – 11
Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Caramel Chew Chew (100ml cup) – 9.5
Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Chocolate Fudge Brownie (100ml cup) – 9.5
Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Cookie Dough (100ml cup) – 9.5
Ben & Jerry’s Cookie Dough Ice Cream (100ml [85g]) – 12
Ben & Jerry’s Cookie Dough S’Wich Up Ice Cream (100ml [93g]) – 12.5
Ben & Jerry’s Cookie Dough Wich 3 pack (80ml each) – 11
Ben & Jerry’s Greek Style Frozen Yogurt, Blueberry Cheesecake (per 100ml) – 9
Ben & Jerry’s Greek Style Frozen Yogurt, Vanilla Honey Caramel [per 100ml) – 8
Ben & Jerry’s Half Baked Ice Cream (100ml [87g]) – 11.5
Ben & Jerry’s Karamel Sutra Core Ice Cream (100ml [86g]) – 11.5
Ben & Jerry’s Moophoria Caramel Cookie Fix, Light Ice Cream (100ml [61g]) – 6.5
Ben & Jerry’s Moophoria Chocolate Cherry Garcia Ice Cream (100ml) – 6
Ben & Jerry’s Moophoria Chocolate Cookie Dough, Light Ice Cream (100ml [61g]) – 7
Ben & Jerry’s Moophoria Chocolate Cookies & Cream, Light Ice Cream (100ml) – 6.5
Ben & Jerry’s Moophoria Poppin’ Popcorn (100ml [58g]) – 5.5
Ben & Jerry’s Moophoria Salted Caramel Brownie, Light Ice Cream (100ml [62g]) – 6
Ben & Jerry’s Netflix & Chill’d Ice Cream (100ml [87g]) – 12
Ben & Jerry’s Non-dairy Ice Cream, Chocolate Fudge Brownie (100ml [79g]) – 9
Ben & Jerry’s Non-dairy Ice Cream, Chunky Monkey (100ml [83g]) – 11
Ben & Jerry’s Non-Dairy Ice Cream, Cookies On Cookie Dough (100ml [87g]) – 11.5
Ben & Jerry’s Non-Dairy Ice Cream, Peanut Butter & Cookies (100ml [81g]) – 11.5
Ben & Jerry’s Peanut Butter Cup Ice Cream (100ml [86g]) – 14
Ben & Jerry’s Phish Food Ice Cream (100ml [86g]) – 11.5
Ben & Jerry’s Save Our Swirled Now, Non-Dairy Ice Cream (100ml [89g]) – 12
Ben & Jerry’s Snackable Dough, Chocolate Chip Cookie Dough Chunks, frozen 170g pack (28g (approx 10 pieces) – 6
Ben & Jerry’s Sofa So Good Together Ice Cream (100ml [85g]) – 11
Ben & Jerry’s Son of a Wich, Mini Ice Cream Cookie Sandwiches (30ml each) – 4
Ben & Jerry’s Strawberry Cheesecake Ice Cream (100ml pot) – 9
Ben & Jerry’s Topped, Salted Caramel Brownie Ice Cream (per 100ml) – 13.5
Ben & Jerry’s Topped, Strawberry Swirled Ice Cream (100ml [86g]) – 12.5
Ben & Jerry’s Waffle Cone Together Ice Cream (100ml [84g]) – 11

© Ben & Jerrys Slimming World List | Fatgirlskinny.net | Slimming World Recipes & More
Source: https://fatgirlskinny.net/ben-jerrys-slimming-world-list/

Source: https://fatgirlskinny.net/ben-jerrys-slimming-world-list/

Gluten Free Foods With Slimming World

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August 17, 2021

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Gluten is a protein found in certain grains, such as wheat, rye and barley. Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects. Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely.

Slimming World is actually a fantastic plan to follow for people who need to avoid Gluten as the plan is full with lots of fresh fruit and vegetables along with lean meats. All perfect foods with anyone who has a Gluten intolerance.

Below you will find a detailed list of all Syn free and Synned products that are Gluten free and encouraged on the Slimming World plan.

SYN FREE GLUTEN FREE FOODS

Note: We will also mark sp on any Speed foods.

Syn Free Gluten Free Wholegrains

Quinoa
Brown rice
Gluten Free Pasta
Wild rice
Buckwheat
Millet

Syn Free Gluten Free Fruit

Acai
Apples (sp)
Apricot (sp)
Bananas
Blackberries (sp)
Blueberries (sp)
Cherries
Cranberries (sp)
Grapes
Guava (sp)
Honeydew Melon (sp)
Kiwi
Lemons (sp)
Limes (sp)
Mandarins (sp)
Mango
Oranges (sp)
Papaya (sp)
Passion Fruit (sp)
Peaches (sp)
Pears (sp)
Pineapple
Plums (sp)
Raspberries (sp)
Strawberries (sp)
Tangerines (sp)
Watermelons (sp)

Syn Free Gluten Free Vegetables

Alfalfa (sp)
Artichoke (sp)
Asparagus (sp)
Beans
Broccoli (sp)
Brussel Sprouts (sp)
Butternut Squash (sp)
Cauliflower (sp)
Cabbage (sp)
Carrots (sp)
Celery (sp)
Cucumber (sp)
Garlic (sp)
Green Beans (sp)
Kale (sp)
Lettuce (sp)
Mushrooms (sp)
Okra (sp)
Onions (sp)
Parsley
Peas
Peppers (sp)
Potatoes (white and sweet)
Pumpkins (sp)
Radish (sp)
Spinach (sp)
Sweetcorn
Turnips (sp)
Watercress (sp)

Syn Free Gluten Free Meats

Beef
Chicken
Duck
Goat
Goose
Lamb
Pork
Rabbit
Turkey
Quail
Veal
Venison

Syn Free Gluten Free Dairy

Eggs
Fat Free Plain Yoghurts

Other Syn Free Gluten Free Products

Coffee
Diet Fizzy Sodas
Frylight (all varieties)
Herbs
Knorr Stock Cubes
Spices
Tea
Vanilla Extract
Vinegar
Water

SYNNED GLUTEN FREE FOODS

Synned Gluten Free Wholegrains

Tapioca (Syns)
Oats (Syns or Healthy Extra)
Arrowroot Flour (Syns)

Synned Gluten Free Fruit

Currants (Syns)
Dates (Syns)
Figs (Syns)

Synned Gluten Free Vegetables

Avocado (Syns)
Olives (Syns)

Synned Gluten Free Dairy

Butter (Syns)
Cheese (Syns and Healthy Extra)
Cream (Syns)
Milk (Syns and Healthy Extra)
Sour Cream (Syns)

Other Synned Gluten Free Products

Alcohol (most but not beer)
Baking Soda (Syns)
Honey (Syns)
Jam (Syns)
Sugar Free Jelly (Syns)
Juice (Syns)
Nuts (Syns)
Oils (Syns)
Seeds (Syns)
Syrup (Syns)

Some healthy extra B choices to look out for

1 gluten-free roll, brown /high fibre white / multiseed (approx 60g)
2 slices (approx 60g) gluten-free bread, brown / high fibre white / multiseed (small sliced loaf)
1 Warburtons Gluten-Free Multiseed Sandwich Thin
1 sachet Quaker Oat So Simple Gluten Free Porridge, Original*
Lizi’s Gluten Free Granola (30g)
Nairn’s Gluten Free Oat Muesli (40g)
Mornflake Jumbo Oats, Gluten Free, dried (40g)
Mornflake Superfast Oats, Gluten Free, dried (40g)
Alara Gluten Free Pure Oats, dried (40g)
Deliciously Ella Bircher Muesli, Gluten & Dairy Free (40g)
Kelkin Gluten Free Organic Pure Oat Porridge (40g)
Doves Farm Organic Fibre Flakes, Gluten Free (40g)

Source: https://fatgirlskinny.net/gluten-free-foods-with-slimming-world/

Vegan Refried Beans

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August 1, 2021

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Ingredients:

1 tablespoon olive oil
1 onion, diced
1 (15 ounces) can pinto beans,
drained
3 tablespoons tomato paste
chili powder to taste

Directions:

1 cup vegetable broth
Heat oil in a medium skillet over medium heat. Saute onions untender. Stir in beans, tomato paste, chili powder, and vegetable
broth. Cook for 5 minutes, or until the stock has reduced. Mash with a
potato masher.
Ingredients Directions