Blog Page 17

Free Fresh Fruit – Tesco Slimming World Shopping List 2021

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Tesco Apple and grape snack pack 80g – Syn Free Speed Food
Tesco Apple and strawberry fruit salad 110g – Syn Free Speed Food
Tesco Apple snack pack 80g – Syn Free Speed Food
Tesco Bananas 5 pack – Syn Free
Tesco Bananas Loose – Syn Free
Tesco Berry medley 220g – Syn Free Speed Food
Tesco Berry Trio 300g – Syn Free Speed Food
Tesco Black grapes 500g – Syn Free
Tesco Blueberries 150g – Syn Free
Tesco Braeburn apple minimum 5 pack 670g – Syn Free Speed Food
Tesco Braeburn apples loose – Syn Free Speed Food
Tesco Bramley apples loose – Syn Free Speed Food
Tesco British apple min 5 pack – Syn Free Speed Food
Tesco Cantaloupe Melon – Syn Free Speed Food
Tesco Cherries 200g – Syn Free
Tesco Clementine or sweet easy peeler pack 600g – Syn Free Speed Food
Tesco Conference pears loose – Syn Free Speed Food
Tesco Conference pears pack 610g – Syn Free Speed Food
Tesco Cox apple 6 pack – Syn Free Speed Food
Tesco Cox apples loose – Syn Free Speed Food
Tesco Cranberries 100g, Dried – 28g Serving is 4 Syns
Tesco Dried Mango 100g – 28g Serving is 4 Syns
Tesco Emperor oranges 4 pack – Syn Free Speed Food
Tesco Extra large pineapple – Syn Free
Tesco Finest clementine or sweet easy peeler 600g – Syn Free Speed Food
Tesco Finest grapes 400g – Syn Free
Tesco Fruit platter 350g – Syn Free (Part Speed Food)
Tesco Gala apple min 5 pack – Syn Free Speed Food
Tesco Gala apples loose – Syn Free Speed Food
Tesco Galia Melon loose – Syn Free Speed Food
Tesco Giant mango loose – Syn Free
Tesco Golden delicious apples 6 pack 670g – Syn Free Speed Food
Tesco Golden delicious apples loose – Syn Free Speed Food
Tesco Granny smith apples 6 pack – Syn Free Speed Food
Taken from www.fatgirlskinny.net
Tesco Granny smith apples loose – Syn Free Speed Food
Tesco Grape and strawberry fruit salad 115g – Syn Free (Part Speed Food)
Tesco Grape snack pack 80g – Syn Free
Tesco Green pears loose – Syn Free Speed Food
Tesco Green seedless grapes loose – Syn Free
Tesco Green seedless grapes pack 500g – Syn Free
Tesco Honeydew melon – Syn Free Speed Food
Tesco Jaffa red oranges 5 pack – Syn Free Speed Food
Tesco Jazz apple 6 pack – Syn Free Speed Food
Tesco Kanzi apple 6 pack – Syn Free Speed Food
Tesco Kiwi, strawberry and melon pack 220g – Syn Free (Part Speed Food)
Tesco Lemons loose – Syn Free Speed Food
Tesco Lemons 5 pack – Syn Free Speed Food
Tesco Limes loose – Syn Free Speed Food
Tesco Limes 5 pack – Syn Free Speed Food
Tesco Mango 275g pack – Syn Free
Tesco Mango and pineapple fingers 80g – Syn Free
Tesco Melon and grapes duo 400g – Syn Free (Part Speed Food)
Tesco Melon and pineapple finger trio 300g – Syn Free (Part Speed Food)
Tesco Melon finger tray 80g – Syn Free Speed Food
Tesco Melon slices 450g – Syn Free Speed Food
Tesco Melon, strawberry and mango pack 220g – Syn Free (Part Speed Food)
Tesco Melon, grape, kiwi, strawberry and pomegranate 375g – Syn Free (Part Speed Food)
Tesco Mouthwatering Melon 400g – Syn Free Speed Food
Tesco Oranges 5 pack – Syn Free Speed Food
Tesco Oranges loose – Syn Free Speed Food
Tesco Organic Braeburn apples 630g – Syn Free Speed Food
Tesco Organic fair trade bananas 6 pack – Syn Free
Tesco Organic gala apples 630g – Syn Free Speed Food

Tesco Red seedless grapes 500g –  Syn Free


Source: https://fatgirlskinny.net/tesco-slimming-world-shopping-list/

Free Meats – Tesco Slimming World Shopping List 2021

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Chicken/Turkey :

Cured Chicken Breast, Canned  – Syn Free
Everyday Value Tikka Sliced Chicken, Chilled   – Syn Free
Finest Cherrywood Smoked Chicken Breast Slices  – Syn Free
Healthy Living Roast Chicken and Stuffing Slices – Syn Free
Healthy Living Roast Chicken Slices, Chilled  – Syn Free
Tesco Aromatic Tikka Chicken Chunks, Chilled – Syn Free
Tesco Aromatic Tikka Chicken Chunks, Ready To Eat, Chilled – Syn Free
Tesco British Turkey Burgers, Chilled 4 Pack  – Syn Free
Tesco Chicken Breast, Skinless and Deboned, Frozen – Syn Free
Tesco Chicken Mini Fillets, Fiery Piri Piri, Ready To Eat, Chilled – Syn Free
Tesco Chicken Mini Fillets, Flame Grilled, Ready To Eat, Chilled – Syn Free
Tesco Everyday Value Tikka Sliced Chicken, Chilled – Syn Free
Tesco Finest Roast Chicken Breast With Pork and Sage Stuffing, Chilled 125g Pack  – Syn Free
Tesco Finest Roast Turkey Breast, Chilled – Syn Free
Tesco Healthy Living Ginger, Lime and Chilli Chicken Breast Fillets, Chilled – Syn Free
Tesco Roast Turkey Slices, Chilled  – Syn Free
Tesco Roast Turkey, Wafer Thin, Chilled  – Syn Free
Tesco Sliced Roast Chicken, Ready To Eat, Chilled – Syn Free
Tesco Tikka Chicken Steaks, Chilled  – Syn Free
Tesco Turkey Breast Steaks, Hot and Spicy, Chilled – Syn Free
Tesco Turkey Seasoned Meatballs, Chilled 400g Pack – Syn Free

Tesco Balsamic Vinegar of Modena – Syn Free
Tesco Organic Balsamic Vinegar of Modena – Syn Free
Tesco mixed bean salad in Vinaigrette– Syn Free
Tesco hot and spicy mixed beans 290g – Syn Free
Tesco Takeaway sticky jasmine rice – Syn Free
Tesco BBQ Chicken Tikka Steaks, Chilled – Syn Free
Tesco BBQ Pork and Pepper Kebabs, Chilled – Syn Free
Tesco everyday value tikka sliced chicken, chilled – Syn Free
Tesco Ready To Eat Tikka Chicken Breast Pieces – Syn Free
Tesco free from couscous – Syn Free
Tesco cauliflower couscous – Syn Free
Tesco Finest Aberdeen Angus Roast Topside of Beef Chilled – Syn Free
Tesco Finest Applewood Smoked Wafer Thin Ham, Chilled – Syn Free
Tesco couscous, dried – Syn Free
Tesco Finest japanese Stir Fry, Frozen – Syn Free
Tesco Finest Natural Greek Yogurt – Syn Free
Tesco Basa fillets, Frozen – Syn Free
Tesco Plain Cottage Cheese 0% Fat – Syn Free
Tesco Healthy Living Natural Fromage Frais – Syn Free
Tesco Healthy Living Roast Chicken & Stuffing Slices – Syn Free
Tesco Seafood Risotto Mix, Frozen – Syn Free
Tesco Salt and Pepper Pulled Beef, Chilled – Syn Free
Tesco smoked Salmon Pieces with Lemon & Mixed Peppercorns, Chilled – Syn Free
Tesco Summer Fruits, Frozen – Syn Free
Tesco Raspberries, Frozen – Syn Free
Tesco Mixed Fruits, Frozen – Syn Free
Tesco Blueberries, Frozen – Syn Free
Tesco Mango Chunks, Frozen – Syn Free
Tesco Strawberries Whole, Frozen – Syn Free
Tesco Breakfast Topper, Frozen – Syn Free
Tesco Watermelon Balls, Frozen – Syn Free
Tesco Sweet Chilli Chunky Chicken Pieces, Chilled – Syn Free
Tesco Value Cottage Cheese with Onion & Chives – Syn Free
Tesco Value Low Fat Natural Yogurt – Syn Free
Tesco Seafood Sticks, Chilled – Syn Free
Tesco Seafood Sticks, Frozen – Syn Free
Tesco Beef Lean Steak Mince 5% Fat – Syn Free
Activia 0% Fat yoghurts – Syn Free
Muller lights  – Syn Free
Tesco meat free chicken style burgers – Syn Free
Linda McCartney Vegetarian sausages red onion and rosemary – Syn Free
Tesco simply cook range gammon roast with honey – Syn Free
Tesco roasted root vegetable chips – Syn Free


Source: https://fatgirlskinny.net/tesco-slimming-world-shopping-list/

W.I.A.T on Slimming World// Cherry Almond Cake

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https://www.youtube.com/watch?v=iPSMor4EsRg

SOURCE / tracymouse

Slimming World Blueberry Muffins 1 Syn for 8 – Breakfast Ideas – Weigh In Time

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I will show you how to make 1 Syn Slimming World Breakfast Muffins. These muffins are 1 Syn for 8!

Source ; Weigh In Time

Drinks From Asda – Slimming World Shopping list 2021

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SYN FREE:

Asda Chosen by You Bitter Cranberry, Diet (per 100ml) – Syn Free
Asda Chosen by You Bitter Lemon, Diet (per 100ml) – Syn Free
Asda Chosen by You Blue Charge Stimulation Drink, Diet, all varieties (per 100ml) – Syn Free
Asda Chosen by You Cherryade, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Cloudy Lemonade, Diet (per 100ml) – Syn Free
Asda Chosen by You Cola, Diet (per 100ml) – Syn Free
Asda Chosen by You Cream Soda, Diet (per 100ml) – Syn Free
Asda Chosen by You Dandelion & Burdock, Diet (per 100ml) – Syn Free
Asda Chosen by You Fizzy Lemon & Lime, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Ginger Ale, Diet (per 100ml) – Syn Free
Asda Chosen by You Ginger Beer, Diet (per 100ml) – Syn Free
Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Indian Tonic Water with a Twist of Lemon, Diet (per 100ml) – Syn Free
Asda Chosen by You Indian Tonic Water with a Twist of Lime, Diet (per 100ml) – Syn Free
Asda Chosen by You Indian Tonic Water, Diet (per 100ml) – Syn Free
Asda Chosen by You Iron Brew, Diet (per 100ml) – Syn Free
Asda Chosen by You Lemonade, Diet (per 100ml) – Syn Free
Asda Chosen by You Mango Crush, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Mixed Berry Crush, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Orange Crush, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Orangeade, No Added Sugar (per 100ml) – Syn Free
Asda Chosen by You Pink Lemonade, Diet (per 100ml) – Syn Free
Asda Chosen by You Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Squeezy Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Still Flavoured Water, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Chosen by You Tropical Crush, No Added Sugar (per 100ml) – Syn Free
Asda Cola, Diet, Caffeine Free (per 100ml) – Syn Free
Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml) – Syn Free
Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml) – Syn Free

LOW SYN:

Asda Apple & Blackberry Juice Drink, chilled (250ml) – 5 Syns
Asda Apple & Mango Juice Drink, chilled (250ml) – 5 Syns
Asda Apple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns
Asda Blueberry Juice Drink, chilled (250ml) – 5 Syns
Asda Chosen by You 50% Fruit High Juice Squash, Blackcurrant, diluted as directed (250ml) – 4 Syns
Asda Chosen by You 50% Fruit High Juice Squash, Orange & Mango, diluted as directed (250ml) – 3.5 Syns
Asda Chosen by You 50% Fruit High Juice Squash, Orange, diluted as directed (250ml) – 3.5 Syns
Asda Chosen by You 50% Fruit High Juice Squash, Summer Fruits, diluted as directed (250ml) – 3.5 Syns
Asda Chosen by You 50% Fruit High Juice Squash, White Grape Peach, diluted as directed (250ml) – 3.5 Syns
Asda Chosen by You Cloudy Lemonade (250ml) – 2 Syns
Asda Chosen by You Cola (250ml) – 4 Syns
Asda Chosen by You Cola (330ml can) – 5 Syns
Asda Chosen by You Cranberry Juice Drink, No Added Sugar (250ml) – 1 Syns
Asda Chosen by You Lager Shandy, Diet (250ml) – 1 Syns
Asda Chosen by You Lager Shandy, Diet (330ml can) – 1.5 Syns
Asda Chosen by You Lemon & Lime Juice Drink, chilled (250ml) – 5.5 Syns
Asda Chosen by You Lemonade (250ml) – 1.5 Syns
Asda Chosen by You Lemonade (330ml can) – 2 Syns
Asda Chosen by You Mango Juice Drink (250ml) – 5 Syns
Asda Chosen by You Orange, Peach & Passion Fruit Juice Drink (250ml carton) – 4.5 Syns
Asda Chosen by You Pineapple, Mango & Coconut Water Juice Drink (250ml) – 1 Syns
Asda Chosen by You Pomegranate Juice Drink, chilled (250ml) – 5.5 Syns
Asda Chosen by You Pure Grapefruit Juice from Concentrate (per 100ml) – 2 Syns
Asda Chosen by You Pure Orange & Pineapple Juice from Concentrate (per 100ml) – 2.5 Syns
Asda Chosen by You Tomato Juice from Concentrate (per 100ml) – 1 Syns
Asda Chosen by You Water Extracted Prune Juice (per 100ml) – 4 Syns
Asda Cranberry Juice Drink, chilled (250ml) – 5.5 Syns
Asda Exotic Juice Drink, chilled (250ml) – 5 Syns
Asda Extra Special Freshly Squeezed Alphonso Mango Juice, chilled (100ml) – 2.5 Syns
Asda Extra Special Freshly Squeezed Orange & Alphonso Mango Juice, chilled (per 100ml) – 2.5 Syns
Asda Extra Special Freshly Squeezed Orange Juice, Smooth/with Bits, chilled (100ml) – 2.5 Syns
Asda Extra Special Pressed Pink Lady Apple Juice, chilled (per 100ml) – 2.5 Syns
Asda Forest Fruits Juice Drink, chilled (250ml) – 5 Syns
Asda Ginger Ale (250ml) – 2 Syns
Asda Good & Balanced Apple, Beetroot & Blackcurrant Juice, chilled (100ml) – 2.5 Syns
Asda Good & Balanced Apple, Lime & Asparagus Juice, chilled (100ml) – 2.5 Syns
Asda Good & Balanced Apple, Pumpkin, Grape & Peach Juice, chilled (100ml) – 2.5 Syns
Asda Good & Balanced Orange & Carrot Juice, chilled (100ml) – 2 Syns
Asda Good & Balanced Tomato Juice, chilled (100ml) – 1 Syns
Asda Grape, Apple & Raspberry Juice Drink, chilled (250ml) – 5 Syns
Asda Grape, Pomegranate & Raspberry Juice Drink, chilled (250ml) – 5.5 Syns
Asda Ice Lollies, Orange Juice Flavour (73ml each) – 3 Syns
Asda Juice Infusion, Coconut Water with Watermelon, chilled (250ml) – 4 Syns
Asda Orange Juice From Concentrate, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns
Asda Pineapple Juice from Concentrate, chilled (per 100ml) – 2.5 Syns
Asda Pressed Apple & Mango Juice, chilled (per 100ml) – 2.5 Syns
Asda Pressed Apple Juice, chilled (per 100ml) – 2 Syns
Asda Pure Pressed Pineapple Juice, chilled (per 100ml) – 2.5 Syns
Asda Pure Pressed Red Grape Juice, chilled (per 100ml) – 3.5 Syns
Asda Pure Pressed Red Grape, Strawberry & Kiwi Juice, chilled (per 100ml) – 2.5 Syns
Asda Pure Squeezed & Pressed Orange, Mango & Passion Fruit Juice, chilled (per 100ml) – 2.5 Syns
Asda Pure Squeezed & Pressed Tropical Fruits Juice, chilled (per 100ml) – 2.5 Syns
Asda Pure Squeezed Clementine Juice, chilled (per 100ml) – 2.5 Syns
Asda Pure Squeezed Florida Style Orange Juice, chilled (per 100ml) – 2.5 Syns
Asda Pure Squeezed Orange Juice, Smooth/with Bits, chilled (per 100ml) – 2.5 Syns
Asda Pure Squeezed Pink Grapefruit Juice, chilled (per 100ml) – 2.5 Syns
Asda Raspberry, Apple & Cranberry Juice Drink, chilled (250ml) – 5.5 Syns
Asda Smart Price Orange Juice (per 100ml) – 2.5 Syns
Asda Summer Fruits Juice Drink , chilled (250ml) – 5.5 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Frozen Savoury Foods From Asda – Slimming World Shopping list 2021

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SYN FREE:

Asda Broccoli & Courgette Rice, frozen (200g bag) – Syn Free
Asda Chicken Breast Fillets, frozen (per 100g) – Syn Free
Asda Chicken Breast, Diced, frozen (per 100g) – Syn Free
Asda Chosen by You Meat Free Chicken Style Pieces, frozen 300g pack (100g serving) – Syn Free
Asda Cooked Chicken Breast Strips, Hot & Spicy, frozen 350g pack (per 100g) – Syn Free
Asda Fishmongers Selection Prepared Whole Squid Rings, frozen (per 100g) – Syn Free
Asda Fishmongers Selection Scallops, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Berry Medley, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Black Forest Fruits, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Blueberries, frozen (per 100g) – Syn Free
Asda Frozen for Freshness British Garden Peas, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Broad Beans, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Mango Chunks, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Morello Cherries, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Pineapple Chunks, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Raspberries, frozen (per 100g) – Syn Free
Asda Frozen for Freshness Summer Fruits, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Baby Carrots, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli & Cauliflower Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Broccoli, Cauliflower & Sliced Carrots, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Brussels Sprouts, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Carrot & Swede, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Cauliflower Florets, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Mini Corn Cobs, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Mixed Vegetables, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Shredded Mixed Cabbage, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Sliced Green Beans, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Sweetcorn, frozen (per 100g) – Syn Free
Asda Frozen for Freshness, Whole Green Beans, frozen (per 100g) – Syn Free
Asda Haddock Fillets, frozen (per 100g) – Syn Free
Asda Lean Beef Mince, Less Than 5% Fat, frozen (per 100g) – Syn Free
Asda Meat Free Mince, frozen (per 100g) – Syn Free
Asda Petits Pois, frozen (per 100g) – Syn Free
Asda Scratch Cook Butternut Squash Chunks, frozen (per 100g) – Syn Free
Asda Scratch Cook Casserole Root Veg Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Chilli, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Coriander, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Garlic, frozen (per 100g) – Syn Free
Asda Scratch Cook Chopped Ginger, frozen (per 100g) – Syn Free
Asda Scratch Cook Diced Onions, frozen (per 100g) – Syn Free
Asda Scratch Cook Mushrooms, Sliced, frozen (per 100g) – Syn Free
Asda Scratch Cook Sliced Mixed Peppers, frozen (per 100g) – Syn Free
Asda Scratch Cook Sliced Red Onions, frozen (per 100g) – Syn Free
Asda Scratch Cook Stir-Fry Vegetable Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Sweet Potato Chunks, frozen (per 100g) – Syn Free
Asda Scratch Cook Vegetable Base Mix, frozen (per 100g) – Syn Free
Asda Scratch Cook Whole Leaf Spinach, frozen (per 100g) – Syn Free
Asda Smart Price Broccoli, frozen (per 100g) – Syn Free
Asda Smart Price Sweetcorn, frozen (per 100g) – Syn Free
Asda Smoked Haddock Fillets, frozen (per 100g) – Syn Free
Asda Tuna Steaks, frozen (per 100g) – Syn Free
Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free

LOW SYN:

Asda Beef Burgers, frozen 8/16 pack (57g each) – 3 Syns
Asda Beef Slices in Gravy, frozen (210g pack) – 0.5 Syns
Asda Boneless Chicken Thighs, frozen 500g pack (125g serving) – 4 Syns
Asda Breaded Chicken Breast Fillets, frozen 4 pack (100g each) – 5 Syns
Asda Butchers Selection Breaded Golden Chicken Burgers, frozen 10 pack (57g each) – 5 Syns
Asda Butchers Selection Diced Beef, frozen 454g pack (per 100g) – 3 Syns
Asda Cheese Omelettes, frozen (100g each) – 4.5 Syns
Asda Chicken Drumsticks, frozen 900g pack (per 100g) – 3 Syns
Asda Chicken Supreme & Rice, frozen (400g pack) – 5 Syns
Asda Chinese Chicken Curry, frozen (350g pack) – 5 Syns
Asda Chinese Chicken Thighs, frozen 800g pack (per 100g) – 4 Syns
Asda Chosen by You Mini Chicken Kievs, frozen 15 pack (28g each) – 1.5 Syns
Asda Cooked Tikka Chicken Breast Strips, frozen 350g pack (per 100g) – 0.5 Syns
Asda Good & Counted Chicken, Tomato & Basil Pasta, frozen (350g pack) – 5 Syns
Asda Good & Counted Chinese Chicken Curry & Rice, frozen (350g pack) – 4.5 Syns
Asda Good & Counted Cottage Pie, frozen (350g pack) – 2.5 Syns
Asda Good & Counted Tuna Pasta Bake, frozen (350g pack) – 4.5 Syns
Asda High Protein Low Fat, Lemon Chicken Risotto, frozen (400g pack) – 5.5 Syns
Asda Hot & Spicy Chicken Breast Strips in Breadcrumbs, frozen 12 pack (29g each) – 2 Syns
Asda Hot & Spicy Chicken Skewers, frozen 4 pack (75g each) – 1.5 Syns
Asda Lincolnshire Sausages, frozen 12 pack (50g each) – 4 Syns
Asda Marinated Chicken Breast Fillets, BBQ, frozen 4 pack (75g each) – 0.5 Syns
Asda Marinated Chicken Breast Fillets, Hot & Spicy, frozen 4 pack (75g each) – 0.5 Syns
Asda Meat Free Beef Style Quarter Pounders, frozen (114g each) – 2.5 Syns
Asda Meat Free Burgers, frozen 8 pack (57g each) – 2 Syns
Asda Meat Free Lincolnshire Sausages, frozen 6 pack (2 sausages) – 0.5 Syns
Asda Mediterranean Style Chicken Sausages, frozen 8 pack (50g each) – 1 Syns
Asda Minted Lamb Quarter Pounders, frozen 4 pack (114g each) – 5.5 Syns
Asda Party Assorted Chicken Skewers, frozen 14 pack (2 skewers) – 0.5 Syns
Asda Pea Risotto Steam Bags, frozen 4 pack (200g bag) – 4.5 Syns
Asda Smart Price Breaded Chicken Burgers, frozen 8 pack (57g each) – 4 Syns
Asda Smart Price British Beef Burgers, frozen 8 pack (50g each) – 3 Syns
Asda Smart Price Chicken Curry & Rice, frozen (300g pack) – 4 Syns
Asda Smart Price Fish Fingers, frozen 10 pack (25g each) – 1.5 Syns
Asda Southern Fried Chicken Breast Steaks, frozen 4 pack (95g each) – 5 Syns
Asda Sweet & Sour Chicken with Rice, frozen (400g pack) – 5.5 Syns
Asda Traditional Roast Beef Dinner, frozen (375g pack) – 5.5 Syns
Asda Vegetarian Glamorgan Sausages, frozen 6 pack (50g each) – 4.5 Syns
Asda Vegetarian Spicy Bean & Nacho Burgers, frozen 4 pack (114g each) – 4.5 Syns
Asda Vegetarian Vegetable Sausages, frozen 6 pack (50g each) – 2.5 Syns
Asda Yorkshire Puddings with Beef Dripping, frozen 4 pack (40g each) – 5 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Pasta/Rice From Asda -Slimming World Shopping list 2021

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SYN FREE:

Asda Boil in the Bag Basmati White Rice, dried 4 pack (125g bag) – Syn Free
Asda Boil in the Bag Long Grain Quick Cook White Rice, dried 4 pack (125g bag) – Syn Free
Asda Good & Balanced Cauliflower Rice 400g pack (per 100g) – Syn Free
Asda Long Grain White Rice Steam Bags, frozen 4 pack (200g bag) – Syn Free
Asda Oodles of Egg Noodles, dried (per 100g) – Syn Free
Asda Pasta (Dried) All Varieties  – Syn Free
Asda Wholegrain Rice Steam Bags, frozen 4 pack (per 100g) – Syn Free

LOW SYN:

Asda Pasta Snack Pot, Chicken & Mushroom, made up as directed (61g pot) – 2.5 Syns
Asda Free From Chow Mein Rice Noodle Pot (75g pot) – 1.5 Syns
Asda Free From Fiery Chilli Rice Noodle Pot (75g pot) – 1.5 Syns
Asda Free From Singapore Curry Rice Noodle Pot (75g pot) – 2 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Asda Slimming World Shopping list 2021 -Baking/Cooking Essentials From Asda

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On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

FREE:

Asda Balsamic Vinegar of Modena – Free
Asda Chilli Grinder  – Free
Asda Chilli Powder, Mild  – Free
Asda Chinese 5 Spice  – Free
Asda Cider Vinegar  – Free
Asda Curry Powder, Hot  – Free
Asda Curry Powder, Medium – Free
Asda Dark Soy Sauce  – Free
Asda Extra Special Roast Beef Stock, chilled 450ml pouch  – Free
Asda Extra Special Roast Chicken Stock, chilled 450ml pouch  – Free
Asda Extra Special Vegetable Stock, chilled 450ml pouch  – Free
Asda Garam Masala Spice Blend, Mild  – Free
Asda Garlic Grinder  – Free
Asda Lemon Juice From Concentrate  – Free
Asda Light Soy Sauce  – Free
Asda Malt Vinegar  – Free
Asda Passata with Chilli & Peppers  – Free
Asda Red Wine Vinegar  – Free
Asda Rice Vinegar  – Free
Asda Stevia Granulated Sweetener jar (1 level tsp only) – Free
Asda Stock Cubes, Beef  – Free
Asda Stock Cubes, Chicken  – Free
Asda Stock Cubes, Vegetable  – Free
Asda Stock Pots, Beef  – Free
Asda Stock Pots, Chicken  – Free
Asda Stock Pots, Vegetable  – Free
Asda Sucralose Granulated Sweetener 75g jar (1 level tsp only) – Free
Asda Tomato Puree, Double Concentrate – Free
Asda Vanilla Extract – Free
Asda Vegetable Bouillon Stock Mix – Free
Asda White Wine Vinegar – Free
Asda Yeast Extract  – Free

LOW:

Asda Bolognese Seasoning (1 level tbsp) – 2 Syns
Asda Chosen by You Cajun Seasoning, dried (1 level tbsp) – 1 Syns
Asda Chosen by You Jerk Seasoning, dried (1 level tsp) – 0.5 Syns
Asda Chosen by You Mexican Style Fajita Seasoning Mix (30g sachet) – 4.5 Syns
Asda Chosen by You Seasoning for Chips & Wedges, Spicy Tomato (1 level tbsp) – 1 Syns
Asda Dukkah Crunchy Seasoning 50g tub (1 level tsp) – 1 Syns
Asda Fiery Fajita Seasoning Mix (30g sachet) – 4.5 Syns
Asda Olive Oil Spray (5 sprays) – 0.5 Syns
Asda Roast Potato Seasoning (1 level tbsp) – 2 Syns
Asda Taco Seasoning Mix, Mild (30g sachet) – 4.5 Syns


Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Asda Slimming World Shopping list 2021 -Bread/Rolls/Wraps From Asda

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On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

Asda Bakers Selection Crumpets 6/9 pack (50g each) – 5.5 Syns
Asda Bakers Selection Wholemeal Crumpets 6 pack (50g each) – 4.5 Syns
Asda Extra Special Farmhouse White Sliced Bread 800g loaf (1 slice) – 5 Syns
Asda Extra Special Malted Farmhouse Sliced Bread 800g loaf (1 slice) – 5.5 Syns
Asda Extra Special Wholemeal & Rye Farmhouse Sliced Bread 800g loaf (1 slice) – 5 Syns
Asda Free From Brown Bread 535g loaf (1 slice) – 4 Syns
Asda Free From Multiseed Bread 400g loaf (1 slice) – 4 Syns
Asda Free From Seeded White Bread 535g (1 slice) – 4.5 Syns
Asda Free From White Bread 535g loaf (1 slice) – 4.5 Syns
Asda Soft White Medium Sliced Bread 800g loaf (1 slice) – 5 Syns
Asda Wheat & White Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns
Asda White Sourdough Sliced Bread 450g loaf (1 slice) – 5 Syns
Asda Wholemeal Medium Sliced Bread 800g loaf (1 slice) – 4.5 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Asda Slimming World Shopping list 2021-Canned/Tinned/Cartons From Asda

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Make
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On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

SYN FREE:

Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free
Asda Broad Beans, canned (per 100g) – Syn Free
Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free
Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free
Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free
Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free
Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free
Asda Garden Peas, canned (per 100g) – Syn Free
Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free
Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free
Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free
Asda Haricot Beans, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free
Asda Mixed Bean Salad, canned (per 100g) – Syn Free
Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free
Asda New Potatoes, canned (per 100g) – Syn Free
Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free
Asda Petits Pois, canned (per 100g) – Syn Free
Asda Premium Lean Ham, canned (per 100g) – Syn Free
Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free
Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free
Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Garden Peas, canned (per 100g) – Syn Free
Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free
Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free
Asda Smart Price New Potatoes, canned (per 100g) – Syn Free
Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free
Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free
Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free
Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free
Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Stir Fry Veg, canned (per 100g) – Syn Free
Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free
Asda Vegetable Chilli, canned (400g can) – Syn Free

LOW SYN:

Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns
Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns
Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns
Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns
Asda Coconut Milk, canned (1 level tbsp) – 1 Syns
Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns
Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns
Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns
Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns
Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 Syn
Asda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A Syn
Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

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