Blog Page 19

Free STOCKS/DRESSINGS/CONDIMENTS/SAUCES List Slimming World

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  • Agar Agar
  • Gelatine
  • Bovril
  • Marmite
  • Sugar free mint sauce
  • Nam pla
  • Tabasco
  • Vecon
  • Vegemite
  • Worcestershire Sauce
  • Fat free dressing, French/Italian/vinaigrette
  • Herbs & Spices, Dry
  • Low Calorie Cooking Spray (Frylight etc)
  • Mustard Powder
  • Oyster Sauce
  • Ready to use stock, all varieties
  • Salt & Pepper
  • Soy Sauce
  • Stock cubes & bouillon powder, all varieties
  • Stock pots/melts/gels, all varieties
  • Sweetener, drops & tablets
  • Tomato puree (no added oil)
  • Vinegar, all varieties


Source: https://fatgirlskinny.net/syn-free-foods-slimming-world-essentials/

KFC Style Chicken

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KFC Style Chicken (Slimming World)

In this video, I am making KFC Style Chicken: which has become one of my favourites.

If you are following Slimming World: add 6 syns if not using the bread as a healthy extra.

You will need:

4 x Chicken Breast

1 x Jar Chicken Bovril

1 tsp Garlic Puree

2 tsp Black Pepper

2 tsp Mixed Spice

1 tsp Chilli Powder

4 Slices of Wholemeal Bread

2 tsp Mixed Herbs

source : Dawstopper

Lemon Drizzle Cupcakes , Slimming World Friendly | 1/2 Syn

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Source : YlimeSalad

Weetabix Muffins, Slimming World Friendly

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Source : YlimeSalad

Slimming World Chocolate & Raspberry Baked Oats

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Today’s video is a Slimming World friendly recipe.

Ingredients:

40g oats/ready brek (healthy extra B or 6/7 syns respectively)
1 large egg
100g yoghurt. I used fat free yoghurt at 0.5 syn per 100g
Flavourings to taste
1 level tablespoon of cocoa powder (2.5 syns)
50g raspberries (0.5 syn when cooked)

I also used a splash of 1% fat milk to loosen the mixture.

Bake at 200 degrees for 35 – 45 minutes

https://www.youtube.com/watch?v=KY0qNSLEyEc

Source : Katy Jayne

EASY Slimming Weetabix Cake – 3.5 Syns each

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EASY Slimming World Weetabix Cake – 3.5 Syns each

Serves 12
3.5 Syns each (using HEA+B)
Or 4.5 Syns each – not using HEX’s

You Need –
2 Weetabix
200ml Skimmed Milk
100g Dark Chocolate
100g Self Raising Flour
2 Tbsp Sweetener
2 Large Eggs

Source : Syn Free and Full

Bread/Rolls/Bakery from Lidl syn values

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Bread/Rolls/Bakery from Lidl syn values

Baking/Cooking Essentials From Lidl syn values

HEALTHY B Options Marked in RED

  • Lidl Connell Bakery Brown Sub Rolls 4 pack (70g each) – 9.5
  • Lidl Connell Bakery Family Favourites, Brown Pan, Half Sliced 400g loaf (1 slice) – 4
  • Lidl Connell Bakery Gluten Free Multigrain Rolls triple pack (75g each) – 7
  • Lidl Connell Bakery High Fibre Multiseed Bread 400g loaf (1 slice) – 4.5
  • Lidl Connell Bakery Medium Sliced White Pan 800g loaf (1 slice) – 4.5
  • Lidl Connell Bakery Seed & Grain Sliced Pan 800g loaf (1 slice) – HE-B or 4.5
  • Lidl Connell Bakery Square Wheaten Brown Bread 400g loaf (1 slice) – 4
  • Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (1 slice) – 2.5
  • Lidl Connell Bakery Thin Brown Sliced Wholemeal Bread 600g loaf (2 slices) – HE-B or 5
  • Lidl Connell Bakery Wholemeal Soda Bread 500g loaf (1 slice) – HE-B or 5
  • Lidl Deluxe Luxury Brioche Hot Dog Rolls 4 pack (62.5g each) – 10
  • Lidl Deluxe Multigrain Farmhouse Bread 800g loaf (1 slice) – 5
  • Lidl Deluxe White Seeded Farmhouse 800g loaf (1 slice) – 6
  • Lidl Deluxe Wholemeal Seeded Farmhouse 800g loaf (1 slice) – HE-B or 6
  • Lidl Family Favourites Best Balance Bread 800g loaf (1 slice) – 4
  • Lidl Family Favourites Buttermilk Soda Bread 600g loaf (54g serving) – 5.5
  • Lidl Just Free Multigrain Bread 250g loaf (50g serving) – 6.5
  • Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (1 slice) – 3
  • Lidl Just Free Multigrain Sliced Pan, Gluten Free 400g loaf (2 slices) – HE-B or 6
  • Lidl Just Free Multiseed Rolls, Ready To Bake, Gluten Free 3 pack (1 x 60g) – HE-B or 7
  • Lidl Just Free Rustic Rolls, Gluten Free (60g each) – 6
  • Lidl Just Free White Bread 250g loaf (50g serving) – 5
  • Lidl Maitre Jean Pierre Wholegrain Rye Bread with Sunflower Seeds 500g loaf (1 slice) – HE-B or 6
  • Lidl Rowan Hill Bakery All Butter French Croissants 8 pack (40g each) – 8
  • Lidl Rowan Hill Bakery All Butter Scones 6 pack (60g each) – 11.5
  • Lidl Rowan Hill Bakery Baklava Selection (20g each) – 5
  • Lidl Rowan Hill Bakery Brown Oven Bottom Muffins 4 pack (65g each) – 7.5
  • Lidl Rowan Hill Bakery Brown Sandwich Thins 6 pack (40g each) – 4.5
  • Lidl Rowan Hill Bakery Cheese Topped Rolls 4 pack (75g each) – 10.5
  • Lidl Rowan Hill Bakery Chocolate Chip Brioche Rolls 8 pack (35g each) – 6.5
  • Lidl Rowan Hill Bakery Ciabatta Rolls 4 pack (56g each) – 8
  • Lidl Rowan Hill Bakery Cinnamon & Raisin New York Style Bagels 5 pack (85g each) – 11.5
  • Lidl Rowan Hill Bakery Folded Seeded Flatbreads 6 pack (35g each) – 6
  • Lidl Rowan Hill Bakery Folded White Flatbreads 6 pack (35g each) – 5.5
  • Lidl Rowan Hill Bakery Fruit Tea Loaf 500g loaf (50g slice) – 7
  • Lidl Rowan Hill Bakery Fruited Teacakes 6 pack (73g each) – 10.5
  • Lidl Rowan Hill Bakery Garlic & Coriander Naan Breads twin pack (130g each) – 16.5
  • Lidl Rowan Hill Bakery Hot Cross Buns 6 pack (70g each) – 9
  • Lidl Rowan Hill Bakery Large Seeded Burger Buns 4 pack (75g each) – 10.5
  • Lidl Rowan Hill Bakery Large Soft Brown Baps 4 pack (95g each) – 12.5
  • Lidl Rowan Hill Bakery Malt Loaf 220g loaf (37g slice) – 5
  • Lidl Rowan Hill Bakery Malted Bloomer 800g loaf (1 slice) – 7.5
  • Lidl Rowan Hill Bakery Mini Garlic & Coriander Naan Breads 6 pack (50g each) – 6.5
  • Lidl Rowan Hill Bakery Mini Peshwari Naan Breads 6 pack (58g each) – 8
  • Lidl Rowan Hill Bakery Mini Plain Tortilla Wraps 8 pack (31g each) – 5
  • Lidl Rowan Hill Bakery Mini Wheat & White Tortilla Wraps 8 pack (31g each) – 5
  • Lidl Rowan Hill Bakery Muffins 4 pack (70g each) – 9
  • Lidl Rowan Hill Bakery Part Baked White Baguettes, twin pack 150g each (75g serving) – 9.5
  • Lidl Rowan Hill Bakery Part Baked White Rolls 4 pack (75g each) – 9.5
  • Lidl Rowan Hill Bakery Plain Burger Buns 6 pack (50g each) – 7
  • Lidl Rowan Hill Bakery Plain Naan Breads 2 pack (130g each) – 17
  • Lidl Rowan Hill Bakery Plain New York Style Bagels 5 pack (85g each) – 12
  • Lidl Rowan Hill Bakery Scotch Pancakes 6 pack (30g each) – 4
  • Lidl Rowan Hill Bakery Seeded Bloomer 800g loaf (1 slice) – 8
  • Lidl Rowan Hill Bakery Seeded Burger Buns 6 pack (50g each) – 7
  • Lidl Rowan Hill Bakery Seeded Deli Rolls 4 pack (75g each) – 10.5
  • Lidl Rowan Hill Bakery Sliced Fruit Loaf 400g loaf (1 slice) – 4.5
  • Lidl Rowan Hill Bakery Soft Medium White Bread 800g loaf (1 slice) – 5
  • Lidl Rowan Hill Bakery Soft Thick Wholemeal Bread 800g loaf (1 slice) – HE-B or 4.5
  • Lidl Rowan Hill Bakery Soft White Rolls 6 pack (68g each) – 8
  • Lidl Rowan Hill Bakery Soft Wholemeal Rolls 6 pack (68g each) – 7
  • Lidl Rowan Hill Bakery Sugar Waffles 7 pack (55g each) – 12.5
  • Lidl Rowan Hill Bakery Sultana Scones 6 pack (60g each) – 10.5
  • Lidl Rowan Hill Bakery Thick White Toastie Bread 800g loaf (1 slice) – 6
  • Lidl Rowan Hill Bakery Tortilla Wraps, Mediterranean Herb 8 pack (52g each) – 8
  • Lidl Rowan Hill Bakery Tortilla Wraps, Plain 8 pack (64g each) – 9
  • Lidl Rowan Hill Bakery Tortilla Wraps, Seeded 8 pack (64g each) – 8.5
  • Lidl Rowan Hill Bakery White Farmhouse Bread 800g loaf (1 slice) – 5.5
  • Lidl Rowan Hill Bakery White Mini Stotties 4 pack (100g each) – 12.5
  • Lidl Rowan Hill Bakery White Oven Bottom Muffins 4 pack (65g each) – 8
  • Lidl Rowan Hill Bakery White Pitta Breads 6 pack (70g each) – 9
  • Lidl Rowan Hill Bakery White Sandwich Thins 6 pack (40g each) – 5
  • Lidl Rowan Hill Bakery White Seeded Bread 400g loaf (1 slice) – 4.5
  • Lidl Rowan Hill Bakery Wholegrain Rye Bread 500g loaf (1 slice) – HE-B or 5.5
  • Lidl Rowan Hill Bakery Wholemeal Farmhouse Bread 800g loaf (1 thick slice) – HE-B or 5
  • Lidl Rowan Hill Bakery Wholemeal Pitta Breads 6 pack (70g each) – 9
  • Lidl Rowan Hill Bakery Wholemeal Seeded Bread 400g loaf (1 slice) – HE-B or 4
  • Lidl Simply Medium Sliced White Bread 800g loaf (1 slice) – 4
  • Lidl Simply Medium Sliced Wholemeal Bread 800g loaf (1 slice) – 3.5


Source: https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

Baking/Cooking Essentials From Lidl syn values

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Baking Cooking Essentials From Lidl syn values

FREE:

Free means you may consume an unlimited amount of this product until full without keeping track of calories or Syns as part of the Slimming World plan.

  • Lidl Batts Dark Soy Sauce – Free
  • Lidl Batts Easy Garlic in White Wine Vinegar – Free
  • Lidl Batts Easy Ginger in White Wine Vinegar – Free
  • Lidl Batts Fat Free Vinaigrette Dressing – Free
  • Lidl Batts Malt Vinegar – Free
  • Lidl Batts Worcestershire Sauce  – Free
  • Lidl Cologran Granulated Sweetener (1 teaspoon only) – Free
  • Lidl Cologran Stevia Granulated Sweetener (1 teaspoon only) – Free
  • Lidl Cologran Sweetener Tablets (per tablet) – Free
  • Lidl Kania Dill – Free
  • Lidl Kania Ground Cumin – Free
  • Lidl Kania Ground Ginger – Free
  • Lidl Kania Ground Turmeric – Free
  • Lidl Kania Mixed Herbs – Free
  • Lidl Kania Oregano – Free
  • Lidl Kania Rosemary – Free
  • Lidl Kania Sage – Free
  • Lidl Kania Tarragon – Free
  • Lidl Kania Thyme – Free
  • Lidl Newgate Beef Stock Cubes 12 pack – Free
  • Lidl Newgate Chicken Stock Cubes 12 pack  – Free
  • Lidl Newgate Vegetable Stock Cubes 12 pack  – Free
  • Lidl Solevita Lemon Juice (per 100ml) – Free
  • Lidl Solevita Lime Juice (per 100ml) – Free
  • Lidl Vitasia Oyster Sauce  – Free

LOW:

  • Lidl Batts Cajun Seasoning (1 level tsp) – 0.5
  • Lidl Batts Chicken Seasoning (1 level tsp) – 0.5
  • Lidl Belbake Cocoa Powder (1 level tsp) – 1
  • Lidl Belbake Cornflour (1 level tbsp) – 1
  • Lidl Belbake Cornflour (1 level tsp) – 0.5
  • Lidl Belbake Cornflour (25g) – 4.5
  • Lidl Belbake Dark Chocolate Chips 100g pack (25g) – 7
  • Lidl Belbake Golden Breadcrumbs 400g pack (25g) – 4.5
  • Lidl Belbake Ground Almonds (25g) – 8
  • Lidl Belbake Icing Sugar (1 level tbsp) – 3
  • Lidl Belbake Icing Sugar (1 level tsp) – 1
  • Lidl Belbake Icing Sugar (25g) – 5
  • Lidl Belbake Light Brown Soft Sugar (1 level tbsp) – 3
  • Lidl Belbake Light Brown Soft Sugar (1 level tsp) – 1
  • Lidl Belbake Light Brown Soft Sugar (25g) – 5
  • Lidl Belbake Milk Chocolate Chips 100g pack (25g) – 7
  • Lidl Belbake Mini Marshmallows, Pink & White (25g) – 4
  • Lidl Belbake Natural Breadcrumbs 400g pack (25g) – 4.5
  • Lidl Belbake Non Stick Baking Spray (1 level tsp) – 2
  • Lidl Belbake Organic Coconut Flour (25g) – 4.5
  • Lidl Belbake Organic Coconut Sugar (1 level tbsp) – 3
  • Lidl Belbake Organic Coconut Sugar (1 level tsp) – 1
  • Lidl Belbake Plain Flour (1 level tbsp) – 2
  • Lidl Belbake Plain Flour (1 level tsp) – 0.5
  • Lidl Belbake Plain Flour (25g) – 4.5
  • Lidl Belbake Rustic Wholemeal Bread Mix (100g made up) – 11
  • Lidl Belbake White Chocolate Chips 100g pack (25g) – 7
  • Lidl Cologran Granulated Sweetener (1 level tbsp) – 0.5
  • Lidl Cologran Stevia Granulated Sweetener (1 level tbsp) – 0.5
  • Lidl Deluxe Beef Gravy (350g pouch) – 5
  • Lidl Deluxe Chicken Gravy (350g pouch) – 4.5
  • Lidl El Tequito Fajita Meal Kit, Salsa (150g sachet) – 3
  • Lidl El Tequito Fajita Meal Kit, Spice Mix (35g sachet) – 5.5
  • Lidl Kania Cheddar Cheese Sauce Mix (40g sachet), made up as directed – 9
  • Lidl Kania Curry Sauce Mix, dried (per 100g), made up as directed – 4.5
  • Lidl Kania Gravy Granules for Chicken (per 100ml), made up as directed – 1.5
  • Lidl Kuljanka, All Purpose Seasoning 1kg tub (1 level tsp) – 0.5
  • Lidl Newgate Beef Casserole Seasoning Mix, dried (43g sachet) – 6.5
  • Lidl Newgate Chicken Casserole Seasoning Mix, dried (39g sachet) – 5.5
  • Lidl Newgate Chilli Con Carne Seasoning Mix, dried (41g sachet) – 2
  • Lidl Newgate Fajita Seasoning Mix, dried (30g sachet) – 2.5
  • Lidl Newgate Gravy Granules, Meat (per 100ml), made up as directed – 1.5
  • Lidl Newgate Gravy Granules, Onion (per 100ml), made up as directed – 1.5
  • Lidl Newgate Reduced Salt Gravy Granules, For Meat (per 100ml), made up as directed – 1.5
  • Lidl Newgate Sausage Casserole Seasoning Mix, dried (38g sachet) – 6
  • Lidl Newgate Shepherds Pie Seasoning Mix, dried (45g sachet) – 6
  • Lidl Vitasia Aromatic Thai Marinade, dried (45g sachet) – 8
  • Lidl Vitasia Chinese Marinade, dried (45g sachet) – 8
  • Lidl Vitasia Oriental Salt & Pepper Marinade (45g sachet) – 7
  • Lidl Vitasia Soy, Ginger & Garlic Marinade (128g pack) – 9.5
  • Lidl Vitasia Teriyaki Sauce (1 level tbsp) – 2
  • Lidl Vitasia Tikka Masala Marinade, dried (45g sachet) – 7.5
  • Lidl Vitasia Wok Oil, Flavoured (1 level tbsp) – 6
  • Lidl Vitasia Wok Oil, Flavoured (1 level tsp) – 2


Source: https://fatgirlskinny.net/lidl-slimming-world-shopping-list/

Free SEAFOOD List | Slimming World

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Free SEAFOOD List Slimming World

Fish Products:

  • Caviar
  • Cod Roe
  • Herring Roe
  • Seafood or Crab Sticks

Oily Fish:

  • Carp
  • Herrings
  • Kippers
  • Mackerel (Unsmoked) fresh/canned in brine/tomato sauce
  • Pilchards, canned in brine/tomato sauce
  • Rollmop Herring
  • Salmon, fresh/canned/smoked
  • Sardines, canned in brine/tomato sauce
  • Sardines, Fresh
  • Sprats
  • Trout, Fresh or Smoked
  • Tuna, canned in brine or spring water
  • Tuna, Fresh

Shellfish:

  • Abalone
  • Clams
  • Cockles
  • Crab, Canned in brine or Fresh
  • Crayfish
  • Cuttlefish
  • Lobster
  • Mussels
  • Octopus
  • Oysters
  • Prawns
  • Scallops
  • Shrimps
  • Squid
  • Whelks
  • Winkles

White Fish:

  • Bream
  • Cod, Plain or Smoked
  • Coley
  • Dab
  • Dover Sole
  • Flounder
  • Haddock, Plain or Smoked
  • Hake
  • Halibut
  • Hoki
  • John Dory
  • Lemon Sole
  • Monkfish
  • Mullet
  • Plaice
  • Pollock
  • Red Snapper
  • River Cobbler
  • Sea Bass
  • Tilapia
  • Turbot
  • Whiting


Source: https://fatgirlskinny.net/syn-free-foods-slimming-world-essentials/

Free BEANS/PEAS/LENTILS List | Slimming World

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Aduki Beans

Baked Beans in tomato sauce, Canned

Black Eye Beans


Black Turtle Beans

Borlotti Beans

Broad Beans

Butter Beans

Cannellini Beans

Chickpeas

Flageolet beans

Haricot beans

Lentils, green/brown

Lentils, red

Mung Beans

Peas, canned/fresh/frozen

Peas, Marrowfat

Peas, Mushy

Peas, Petit Pois

Peas, Processed

Pinto Beans

Red Kidney Beans

Soya Beans (edamame beans)

Split Peas


Source: https://fatgirlskinny.net/syn-free-foods-slimming-world-essentials/

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