The recipe is: 40g Oats, x2 eggs, banana & custard muller light, tbsp sweetener and salted caramel essence.
Blend and cook in individual cup cake mounds for 20-25 minutes. Even more delicious after being in the fridge.
source : Natalie Marie Josey
Slimming World Syn-free lemon chiffon mousse recipe – FREE
serves 4
Free
2 large lemons
4 large eggs*, separated
2 level tbsp sweetener granules
½ level tbsp gelatine powder
Finely grate the zest of 1 lemon and pare the zest from the other in wide strips using a peeler. Squeeze the juice from both lemons.
Using an electric hand whisk, whisk the eggs yolks and 1½ level tbsp sweetener together in a heatproof bowl until thick and pale. Whisk in the grated lemon zest and 4 tbsp lemon juice. Rest the bowl over a pan containing about 3cm of simmering water and cook, stirring with a plastic spatula, until the mixture thickens and coats the back of the spatula. Remove the bowl from the heat and set aside (leave the water simmering gently – you’ll need it again in a moment).
Put 3 tbsp cold water into a ramekin, sprinkle in the gelatine powder and leave for 5 minutes. Carefully lower the ramekin into the simmering water and leave until the gelatine has dissolved and is clear. Whisk the gelatine into the lemon mixture and leave to cool (take care not to let it set).
Whisk the egg whites until they form stiff peaks. Fold one-third of the egg whites into the lemon mixture to loosen it slightly then gently fold in the rest. Divide the mixture between 4 cocktail or dessert glasses and chill for at least 2 hours or until set.
Meanwhile, make the candied zest decoration. Cut the strips of pared lemon zest into long fine shreds. Put them into a small saucepan with 3 tbsp water and the rest of the sweetener. Bring to the boil over a high heat then reduce the heat to low and simmer for 10-12 minutes until soft. Spread out the shreds on a tray lined with non-stick baking paper and leave at room temperature to dry out and crisp up.
Decorate the mousses with the candied zest to serve.
source :Slimming World
EASY Slimming World Custard – Low Syn
You Need
2 large eggs
2 Tbsp Sweetener
1 tbsp cornflour (1 syn)
250g fat free natural yogurt
1 tsp vanilla extract
60ml skimmed milk (HEA)
source : Syn Free and Full
Aldi Slimming World Haul 2020 | Aldi Haul | Syn Values | Meal Plan | Food Shop | Grocery Haul
Hi everyone
I do hope everyone is OK.
Here is a Aldi food shop haul. I have also included the Syn values too where I have been able to find them. Plus my 10 day meal plan.
Source : Louise May
Slimming World Ready Meals and Sandwich Fillers Aldi 2020
Ready Meals
As most of you know Slimming World are refusing to release the Syns of the new Slimfree meals.. so these are worked out by myself and are not 100% but as close as I can get.
Aldi SlimFree Chicken Saag – Syn Free (approx)
Aldi SlimFree Chicken Tikka Masala – Syn Free (approx)
Aldi SlimFree Three Bean & Vegetable Chilli – Syn Free (approx)
Aldi SlimFree Meatballs & Pasta – 10 Syns (approx)
Aldi SlimFree Spicy Moroccan Vegetable Stew – Syn Free (approx)
Aldi SlimFree Sweet Potato Curry – Syn Free (approx)
Aldi SlimFree Bolognese Ragu – Syn Free (approx)
Aldi SlimFree Chicken Chow Mein – 8 Syns (approx)
Aldi Specially Selected Lamb Rogan Josh – 1.5 Syns
Sandwich Fillers
Aldi Country Fresh Coronation Chicken Sandwich Filler, chilled (1 level tbsp) – 2 Syns
Aldi Country Fresh Egg Mayonnaise Sandwich Filler, chilled (1 level tbsp) – 1.5 Syns
Aldi Country Fresh Tuna & Sweetcorn Sandwich Filler, chilled (1 level tbsp) – 2 Syns
Aldi The Deli Cheese & Onion Sandwich Filler, chilled (1 level tbsp) – 2.5 Syns
Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/
Slimming World Sauces From Aldi 2020
Aldi Bramwells Bramley Apple Sauce (1 level tbsp) – 1 Syns
Aldi Bramwells Classic Caesar Dressing (1 level tbsp) – 2 Syns
Aldi Bramwells Cranberry Sauce (1 level tbsp) – 1.5 Syns
Aldi Bramwells French Dressing, Light (1 level tbsp) – 0.5 Syns
Aldi Bramwells Horseradish Sauce (1 level tbsp) – 1 Syns
Aldi Bramwells Hot Dog Pickle Relish (1 level tbsp) – 0.5 Syns
Aldi Bramwells Light Honey & Mustard Dressing (1 level tbsp) – 0.5 Syns
Aldi Bramwells Light Mayonnaise (1 level tbsp) – 2 Syns
Aldi Bramwells Light Salad Cream (1 level tbsp) – 1.5 Syns
Aldi Bramwells Lighter Than Light Mayonnaise (1 level tbsp) – 0.5 Syns
Aldi Bramwells Mint Sauce (1 level tbsp) – 0.5 Syns
Aldi Bramwells Real Mayonnaise (1 level tbsp) – 2 Syns
Aldi Bramwells Rich & Smokey Original Barbecue Sauce (1 level tbsp) – 1 Syns
Aldi Bramwells Seafood Sauce (1 level tbsp) – 2 Syns
Aldi Bramwells Speciality Caramelised Red Onion Chutney (1 level tbsp) – 2 Syns
Aldi Bramwells Speciality Ploughmans Chutney (1 level tbsp) – 1 Syns
Aldi Bramwells Speciality Tomato & Chilli Chutney (1 level tbsp) – 1 Syns
Aldi Bramwells Squeezy Brown Sauce (1 level tbsp) – 1 Syns
Aldi Bramwells Summer BBQ Relish, Burger (1 level tbsp) – 0.5 Syns
Aldi Bramwells Summer BBQ Relish, Chilli (1 level tbsp) – 1 Syns
Aldi Bramwells Summer BBQ Relish, Sweet Onion (1 level tbsp) – 1 Syns
Aldi Bramwells Summer BBQ Sauce (1 level tbsp) – 0.5 Syns
Aldi Bramwells Summer Chilli Mayonnaise (1 level tbsp) – 2 Syns
Aldi Bramwells Summer Garlic Mayonnaise (1 level tbsp) – 2 Syns
Aldi Bramwells Summer Hot Chilli Ketchup (1 level tbsp) – 1 Syns
Aldi Bramwells Summer Mustard Mayonnaise (1 level tbsp) – 2 Syns
Aldi Bramwells Sweet & Spicy Sticky Barbecue Sauce (1 level tbsp) – 1 Syns
Aldi Bramwells Sweet & Spicy Sticky Barbecue Sauce (1 level tsp) – 0.5 Syns
Aldi Bramwells Tartare Sauce (1 level tbsp) – 2.5 Syns
Aldi Bramwells Tomato Ketchup (1 level tbsp) – 0.5 Syns
Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/
Slimming World Pasta/Rice From Aldi 2020
SYN FREE:
Aldi Asia Specialities Folded Rice Noodles, dried – Syn Free
Aldi Asia Specialities Medium Egg Noodles, Chinese Style, dried – Syn Free
Aldi Cucina Plain Pasta, all varieties, dried – Syn Free
Aldi Everyday Essentials Golden Vegetable Savoury Rice, dried – Syn Free
Aldi Everyday Essentials Long Grain Rice, dried 1kg pack – Syn Free
Aldi Everyday Essentials Plain Pasta, all varieties, dried – Syn Free
Aldi Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack – Syn Free
Aldi Has No Pasta, Gluten Free, all varieties, dried – Syn Free
LOW SYN:
Aldi Cupshotz Noodle Snack, Chicken, dried (54g sachet) – 1 Syns
Aldi Cupshotz Noodle Snack, Spicy Sweet & Sour, dried (67g sachet) – 1.5 Syns
Aldi Cupshotz on the Go! Chicken & Sweetcorn Noodles (54g pot) – 1.5 Syns
Aldi Cupshotz Pasta Snack, Chicken, made up as directed, dried (54g sachet) – 2 Syns
Aldi Cupshotz Pasta Snack, Tomato & Herb, dried (64g sachet) – 1.5 Syns
Aldi Four Seasons Golden Vegetable Rice, Microwaveable, frozen (200g pack) – 1 Syns
Aldi Make in Minutes Pasta & Sauce, Tomato, Onion & Herb, excluding butter (115g pack) – 3 Syns
Aldi Snack Noodle Pot Chicken & Mushroom (90g pot) – 6.5 Syns
Aldi Snack Noodle Pot Spicy Curry (90g pot) – 6.5 Syns
Aldi Specially Selected Mushroom Rice, chilled 300g pack (150g serving) – 3.5 Syns
Aldi Specially Selected Pilau Rice, chilled 300g pack (150g serving) – 2 Syns
Aldi Worldwide Foods Classic Basmati Rice (250g pouch) – 1.5 Syns
Aldi Worldwide Foods Classic Egg Fried Rice (250g pouch) – 3 Syns
Aldi Worldwide Foods Classic Long Grain Rice (250g pouch) – 1 Syns
Aldi Worldwide Foods Classic Pilau Rice (250g pouch) – 1.5 Syns
Aldi Worldwide Foods Classic Wholegrain Rice (250g pouch) – 2 Syns
Aldi Worldwide Foods Rice & Grains, Long Grain Brown Rice (250g pouch) – 2.5 Syns
Aldi Worldwide Foods Rice & Grains, Wholegrain & Quinoa (220g pouch) – 3 Syns
Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/
