Blog Page 23

Slimming World Meat (Chilled) Aldi 2020

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Beef

SYN FREE:

Aldi Applebys Cooked Beef Slices, chilled – Syn Free
Aldi Applebys Roast Topside of Beef, chilled 100g pack – Syn Free
Aldi Murrays Peppered Beef Chunks, chilled – Syn Free
Aldi Murrays Scottish Sliced Topside of Beef, chilled 100g pack – Syn Free
Aldi Severn Vale Super Lean Beef Mince, chilled 250g pack – Syn Free
Aldi Specially Selected Roast Beef Topside, chilled – Syn Free
Aldi Specially Selected Venison Leg Steak, chilled – Syn Free

LOW SYN:

Aldi Applebys Corned Beef, chilled 175g pack (per slice) – 1.5 Syns
Aldi Applebys Slow Cooked BBQ Beef, chilled (400g pack) – 1.5 Syns
Aldi Applebys Slow Cooked Beef Brisket with Red Wine Sauce, chilled (400g pack) – 1 Syns
Aldi Applebys Slow Cooked Bourbon BBQ Beef Brisket, chilled 400g pack (per 100g) – 2.5 Syns
Aldi Ashfield Farm BBQ Beef Kebabs, chilled 4 pack (80g each) – 2 Syns
Aldi Ashfield Farm Beef Meatballs, 5% Fat, chilled 12 pack (3 meatballs) – 0.5 Syns
Aldi Ashfield Farm Beef Quarter Pounders, 5% Fat, chilled 4 pack (113g each) – 1 Syns
Aldi Ashfield Farm Chimichurri Beef Steaks with a Tangy Dressing, chilled (297g pack) – 3 Syns
Aldi Ashfield Farm Hot & Spicy Beef Kebabs, chilled 8 pack (40g each) – 2 Syns
Aldi Ashfield Farm Lean Beef Burgers, Reduced Fat, chilled 4 pack (100g each) – 1 Syns
Aldi Brannans Corned Beef, chilled 120g pack (12g slice) – 0.5 Syns
Aldi Macaulays Skinny Beef Steak Lorne Sausage, Reduced Fat, chilled 4 pack (55g slice) – 0.5 Syns
Aldi Natures Glen Scottish Peppered Steaks, chilled (140g each) – 0.5 Syns
Aldi Natures Isle Irish Beef Mince, chilled 300g pack (per 100g) – 6 Syns
Aldi Natures Isle Irish Beef Mince, Family Pack, chilled 600g pack (per 100g) – 4 Syns
Aldi Natures Isle Irish Premium Beef Steak Mince, chilled 450g pack (per 100g) – 1.5 Syns
Aldi Severn Vale Beef Meatballs, chilled 360g pack (per 100g) – 5.5 Syns
Aldi Specially Selected Bresaola Spiced Beef Slices, chilled (80g pack) – 0.5 Syns
Aldi Specially Selected Gourmet Burgers, British Beef with Vintage Cheddar, chilled (170g each) – 3.5 Syns
Aldi The Grill Selection, Reduced Fat Irish Beef Burges, chilled (140g each) – 0.5 Syns

Chicken/Turkey

SYN FREE: 

Aldi Applebys British Chicken Breast Slices, Jamaican Jerk, chilled – Syn Free
Aldi Applebys Chargrilled Chicken Mini Fillets, chilled – Syn Free
Aldi Applebys Chicken Breast Slices, Mediterranean, chilled – Syn Free
Aldi Applebys Chicken Chargrill Slices, chilled 240g pack – Syn Free
Aldi Applebys Cooked Chicken Breast Slices, chilled – Syn Free
Aldi Applebys Roast Sliced Chicken, chilled 145g pack – Syn Free
Aldi Applebys Roast Sliced Turkey, chilled 145g pack – Syn Free
Aldi Applebys Sweet & Smoky Chicken Chunks, chilled 300g pack – Syn Free
Aldi Applebys Wafer Thin Roast Chicken Slices, chilled 400g pack – Syn Free
Aldi Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled – Syn Free
Aldi Ashfield Farm Cajun Chicken Sizzlers, chilled 300g pack – Syn Free
Aldi Ashfield Farm Deli Chicken Tikka Breast Slices, chilled – Syn Free
Aldi Ashfield Farm Sweet n Smoky BBQ Chicken Slices, Ready to Eat, chilled – Syn Free
Aldi Brannans Deli Style Chicken Slices, chilled 130g pack – Syn Free
Aldi Brannans Smokey Turkey Rashers, chilled 6 pack – Syn Free
Aldi Brannans Wafer Thin Roast Chicken, chilled 200g pack – Syn Free
Aldi Brannans Wafer Thin Roast Turkey, chilled 200g – Syn Free
Aldi Glensallagh Chicken Tikka Breast Pieces, chilled – Syn Free
Aldi Specially Selected Cajun Spiced Chicken Breast, chilled – Syn Free
Aldi Specially Selected Roast Peppered Turkey , chilled 140g pack – Syn Free
Aldi The Chefs Store BBQ Pulled Chicken, Ready to Eat, chilled – Syn Free
Aldi The Chefs Store Pulled Fajita Chicken, Ready to Eat, chilled – Syn Free

LOW SYN:

Aldi Applebys British Chicken Breast Slices, Barbecue, chilled (180g pack) – 1.5 Syns
Aldi Applebys Chicken Tikka Slices, chilled 240g pack (per 100g) – 0.5 Syns
Aldi Applebys Honey Cured Turkey Slices, chilled (per 100g) – 0.5 Syns
Aldi Applebys Mini Chicken Fillets, Piri Piri, Ready to Eat, chilled (170g pack) – 2 Syns
Aldi Ashfield Farm Butchers Selection Turkey Sausages, chilled 8 pack (57g each) – 1 Syns
Aldi Ashfield Farm Chicken Sizzlers, Garlic & Herb, chilled 4 pack (63g each) – 0.5 Syns
Aldi Ashfield Farm Chilli, Lime & Coriander Chicken Breasts, Ready to Cook, chilled (145g each) – 1.5 Syns
Aldi Ashfield Farm Moroccan Style Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 2.5 Syns
Aldi Ashfield Farm Paprika & Chilli Chicken Crown, Ready to Cook, chilled 740g pack (per 100g) – 1.5 Syns
Aldi Ashfield Farm Spicy Mango Chicken Mini Fillets, Ready to Eat, chilled (170g pack) – 0.5 Syns
Aldi Ashfield Farm Stir Fry Turkey, chilled 300g pack (per 100g) – 0.5 Syns
Aldi Ashfield Farm Sweet Chilli & Lime Chicken Slices, Ready to Eat, chilled (180g pack) – 2 Syns
Aldi Ashfield Farm Turkey Mince, Typically 7% Fat, chilled 450g pack (per 100g) – 1.5 Syns
Aldi Everyday Essentials Chicken Roll, chilled 400g pack (20g slice) – 1.5 Syns
Aldi Lets Eat, Thai Marinated Chicken Escallops, chilled (107g each) – 1 Syns
Aldi Oakhurst Turkey Crown, frozen (per 100g) – 1 Syns
Aldi Ready to Cook Butter Basted Turkey Breast Joint, chilled 465g pack (per 100g) – 2 Syns
Aldi Ready to Cook Chicken Breasts with Green Thai Style Sauce, chilled (138g each) – 0.5 Syns

Fish/Seafood

SYN FREE:

Aldi Almare Cod Fillets, Chilled – Syn Free
Aldi Almare Hot Smoked Salmon Fillets, Chilled – Syn Free
AldiAlmare Salmon Fillets, Chilled – Syn Free
AldiAlmare Seafood King Prawns, Chilled) – Syn Free
Aldi Almare Seafood Sliced Smoked Scottish Salmon, Chilled – Syn Free
AldiAlmare Seafood Sticks, Chilled – Syn Free
AldiAlmare Smoked Coley, Chilled – Syn Free
AldiAlmare Smoked Scottish Salmon, Chilled –  Syn Free

LOW SYN:

Aldi Almare Hot Smoked Salmon Fillet with Cracked Black Pepper, chilled (185g pack) – 2.5 Syns
Aldi Almare Hot Smoked Salmon Fillet with Dill, chilled (125g each) – 2 Syns
Aldi Almare Smoked Mackerel Fillets, chilled 200g pack (per 100g) – 1 Syns


Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Slimming World Frozen Food From Aldi 2020

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SYN FREE: 

Aldi Everyday Essentials Peas, frozen 907g pack – Syn Free
Aldi Everyday Essentials Prawns, frozen 200g pack – Syn Free
Aldi Four Seasons 100% Natural Fruit, Blueberries, frozen 300g pack – Syn Free
Aldi Four Seasons 100% Natural Fruit, Summer Fruits, frozen 500g pack – Syn Free
Aldi Four Seasons Black Forest Fruits, frozen – Syn Free
Aldi Four Seasons Farm Fresh Single Steam Vegetable Bags, frozen – Syn Free
Aldi Four Seasons Garden Peas, frozen 1kg pack – Syn Free
Aldi Four Seasons Mango Chunks, frozen 300g pack – Syn Free
Aldi Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack – Syn Free
Aldi Four Seasons Mini Corn Cobs, frozen 750g pack – Syn Free
Aldi Four Seasons Petit Pois, frozen 700g pack – Syn Free
Aldi Four Seasons Pineapple Chunks, frozen 300g pack – Syn Free
Aldi Four Seasons Pitted Cherries, frozen 350g pack – Syn Free
Aldi Four Seasons Raspberries, frozen 300g pack – Syn Free
Aldi Four Seasons Steam Microwave Veg Bowl, Green Veg, frozen – Syn Free
Aldi Four Seasons Steam Microwave Veg Bowl, Mixed Veg, frozen – Syn Free
Aldi Four Seasons Steam Microwave Veg Bowl, Steam Sprouts, frozen – Syn Free
Aldi Four Seasons Sweetcorn, frozen 900g pack – Syn Free
Aldi Four Seasons Whole Green Beans, frozen 1kg pack – Syn Free
Aldi Maes Kitchen Meat Free Chicken Style Pieces, frozen 300g pack – Syn Free
Aldi Maes Kitchen Meat Free Mince, frozen 454g pack – Syn Free
Aldi Northern Catch Lemon & Dill Salmon Fillets, frozen – Syn Free
Aldi Northern Catch Salmon Fillets, frozen – Syn Free
Aldi Oakhurst 100% Chicken Breast Fillets, frozen 700g pack – Syn Free
Aldi Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, frozen – Syn Free
Aldi Specially Selected Lobster Tails, frozen 283g pack – Syn Free
Aldi Specially Selected New Zealand Venison Steaks, frozen – Syn Free
Aldi Specially Selected Whole Sea Bream, frozen – Syn Free
Aldi The Fishmonger Premium Salmon Portions, Boneless, frozen – Syn Free
Aldi The Fishmonger Seafood Selection, frozen – Syn Free
Aldi The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, frozen 5 pack – Syn Free

LOW SYN: 

Aldi Bucklers Buffalo, Tomato & Basil Burgers, frozen (110g each) – 0.5 Syns
Aldi Bucklers Venison Sausages, frozen 6 pack (60g each) – 1.5 Syns
Aldi Bucklers Wild Boar & Apple Burgers, frozen (110g each) – 1.5 Syns
Aldi Champion Potato Croquettes, frozen (each baked) – 1.5 Syns
Aldi Champion Potato Waffles, frozen 12 pack (52g each) – 2.5 Syns
Aldi Everyday Essentials Yorkshire Puddings, frozen 15 pack (17.3g each) – 2.5 Syns
Aldi Four Seasons Golden Vegetable Rice, Microwaveable, frozen (200g pack) – 1 Syns
Aldi Four Seasons Indian Inspired Rice, frozen (200g pack) – 1 Syns
Aldi Four Seasons Mashed Potato, frozen 650g pack (163g serving) – 1.5 Syns
Aldi Four Seasons Moroccan Inspired Rice, frozen (200g pack) – 1.5 Syns
Aldi Frasers Haggis Pie, frozen (375g pack) – 2 Syns
Aldi Frasers Lorne Sausage Slices, frozen 12 pack (72g slice) – 5.5 Syns
Aldi Lets Party, Filo Prawns, frozen 10 pack (12g each) – 1.5 Syns
Aldi Northern Catch Cod Fish Fingers, frozen 10 pack (30g each) – 1.5 Syns
Aldi Northern Catch Fish Fingers, frozen 15 pack (each baked) – 1.5 Syns
Aldi Northern Catch Lightly Dusted Cod Fillets, frozen (each baked) – 5 Syns
Aldi Northern Catch Lightly Dusted Haddock, frozen (each baked) – 4.5 Syns
Aldi Northern Catch Salmon Burgers, frozen (100g each) – 1 Syns
Aldi Oakhurst Beef Burgers, frozen 16 pack (57g each) – 3 Syns
Aldi Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) – 0.5 Syns
Aldi Oakhurst Irish Recipe Sausages, frozen 16 pack (50g each) – 2.5 Syns
Aldi Oakhurst Lamb Quarter Pounders, frozen 4 pack (114g each) – 4.5 Syns
Aldi Oakhurst Large Gammon Joint, Honey & Muscavado, frozen (per 100g) – 0.5 Syns
Aldi Oakhurst Moroccan Style Lamb Shanks, frozen (per pouch) – 2 Syns
Aldi Oakhurst Sweet & Sour Pork Shanks, frozen (375g each) – 3.5 Syns
Aldi Oakhurst Turkey Crown, frozen (per 100g) – 1 Syns
Aldi Roosters Chicken Burgers, frozen 10 pack (68g each) – 5.5 Syns
Aldi Roosters Chicken Chargrills, BBQ Flavour, frozen (each baked) – 2.5 Syns
Aldi Roosters Chicken Chargrills, Original, frozen (each baked) – 2.5 Syns
Aldi Roosters Turkey Zoo Animals, frozen 9 pack (48g each) – 4.5 Syns
Aldi Specially 5 Bird Roast with Pork, Clementine & Cranberry Stuffing, frozen 1.85kg (per 100g) – 2.5 Syns
Aldi Specially Selected Mediterranean King Prawns, frozen (250g pack) – 1 Syns
Aldi Specially Selected Spicy Chilli King Prawns, frozen (250g pack) – 1 Syns
Aldi Todays Special Sliced Beef in Gravy, frozen (210g pack) – 1.5 Syns


Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Slimming World ASDA & B&M Food Shopping Haul & Meal Plan

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A huge Asda food shopping haul with all the syn values i could find but as always please check to protect your weight loss.

Source : Jules The Lazy Cook

Huge B&M Haul 2020 | Food | Slimming World

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Took a wee trip to B&M for some stuff I needed…..and bought some things I definitely didn’t need 😂

Source : The Mad Scots Lass

SLIMMING WORLD CAULIFLOWER MAC AND CHEESE

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You would have to allowed either syns for healthy extra a for the cheese and the milk other than that it’s free xx

https://www.youtube.com/watch?v=4aT-5zHpY5Y

Source : Jane Gammons

What i eat on SLIMMING WORLD| -7.5 lb loss this week

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https://www.youtube.com/watch?v=jC_xqsl6Nu8

SOURCE : Lisa Moore

HUGE SLIMMING WORLD LUNCH IDEA

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SOURCE : Nikki Ryan aka fopperholic

Fish, Slimming World chips and peas

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Our Slimming World fish and chips will save you stacks of Syns on the chip-shop version! Add it to your list of favourite family dinner recipes

2 Syns per serving

45 minutes

Serves 4

Syn-free Slimming World chips go with just about everything!

Ingredients

  • 3 medium slices day-old white bread from a small 400g loaf, torn into pieces
  • 800g floury potatoes, such as Desiree or King Edward, peeled and cut into thick chips
  • Low calorie cooking spray
  • Sea salt and freshly ground black pepper
  • 4 x 170g skinless and boneless cod fillets
  • 2 eggs
  • 2 tbsp beer
  • Small handful of fresh parsley, finely chopped, to garnish
  • Mushy peas, canned
  • Lemon wedges, to serve

Method

  1. Preheat your oven to 220°C/Fan 200°C/Gas 7. Line two baking trays with baking paper. Whizz the bread in a food processor until crumbed, then transfer to a plate.
  2. Boil the chips in lightly salted boiling water for 4-5 minutes, then drain well, return to the pan and cover. Lightly shake to roughen up the chips’ edges, then arrange on one of the baking trays in a single layer. Spray with low calorie cooking spray, season and bake for 15-20 minutes, or until golden.
  3. Meanwhile, season the cod. In a shallow bowl, beat together the eggs and beer. Dip the fish in the egg mixture, then coat with the breadcrumbs. Transfer to the second baking sheet. Repeat with the remaining fillets and bake for 15-20 minutes, or until cooked through and lightly browned
  4. Sprinkle the parsley over the fish and serve with the chips, plenty of mushy peas, plus lemon wedges for squeezing over.

Source / https://www.slimmingworld.co.uk/recipes/fish-slimming-world-chips-and-peas

Slimming World Syn-free easy chicken curry recipe – FREE

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Syn FREE
Serves 4

2 large onions
5cm fresh root ginger, peeled and grated
3 crushed garlic cloves
1 red chilli
200ml chicken stock
2tbsp curry powder
6 skinless chicken breasts
3 tbsp tomato puree
200g spinach leaves

Cook the onions, ginger, garlic, chilli and 4tbsp of chicken stock in a large non stick pan over a medium heat. Cover and cook for for 8-10 minutes until the onion has softened.
Add the curry powder and toast for 2 minutes. Add the skinless chicken breast and cook for 2-3 minutes stirring often then stir in the tomato puree and remaining chicken stock.
Reduce the heat to low, cover and simmer for 15 minutes. Uncover and simmer for a further 5 minutes until the chicken has cooked through and the sauce is reduced.
Stir in the spinach and cook for 2-3 minutes.
For extra creaminess, remove from the heat and allow to cool a little before stirring through 100g fat-free natural Greek yogurt and sprinkle with chopped fresh coriander.
Serve straight away with rice ( or cauliflower rice to make this and Extra Easy SP choice).

Source / Slimming World

Slimming World Fully loaded wedges

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Dirty fries just got Food Optimised! The whole family will love these crispy spuds smothered in a tangy chicken-and-tomato topping…

1 Syn per serving

1 hour

Serves 4

Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra ‘a’ choice.

Ingredients

  • 1kg floury potatoes, such as Maris Piper or King Edward, cut into wedges
  • Low-calorie cooking spray
  • 1 onion, finely chopped
  • 400g can chopped tomatoes
  • 1 tbsp Worcestershire sauce
  • 3 garlic cloves, crushed
  • 2 cooked skinless and boneless chicken breasts, shredded
  • 170g fat-free natural Greek yogurt
  • 20g fresh flat-leaf parsley, roughly chopped, reserving some to serve
  • 20g fresh Parmesan, coarsely grated
  • Mixed salad leaves, to serve

Method

  1. Preheat your oven to 200°C/fan 180°C/gas 6. Boil the wedges for 4 minutes, then drain well. Spread out on a non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season with a little salt and cook for 45 minutes, or until cooked through and golden, turning halfway.
  2. Meanwhile, put the onion, tomatoes, Worcestershire sauce and 2 crushed garlic cloves in a medium saucepan. Bring to a gentle simmer and cook for 20 minutes, stirring often. Stir the chicken into the sauce, season and simmer until the chicken is piping hot.
  3. Mix the yogurt with the parsley and the remaining garlic, and set aside. Spoon the chicken mixture over the wedges, then top with the reserved parsley and evenly sprinkle over the Parmesan. Divide between 4 plates and serve with a quarter of the yogurt mixture per person and the salad.

Source : https://www.slimmingworld.co.uk/recipes/fully-loaded-wedges

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