serves 4
5 Syns per serving

1 level tbsp low-fat spread
3 reduced fat digestive biscuits
3 level tbsp sweetener granules
100g extra-light soft cheese
300g plain quark
finely grated zest and juice of 1 lemon
200g blueberries
1 level tsp arrowroot

Melt the spread and mix in the crushed biscuits and spoon into 4 jars. Mix the quark, soft cheese, sweetener, half the lemon juice and zest and spoon on top of the biscuit crumbs. Warm the blueberries in a pan with the remaining sweetener and lemon juice and simmer gently until the berries have just burst. Mix the arrowroot with 1 tsp of cold water and stir into the blueberries until thickened. When they’ve cooled, spoon on top of the cheese mixture. Serve straight away.

Source : Slimming World

EASY Slimming World PIzza – LOW SYN
Serves 4
5.5 Syns each

Source : https://www.youtube.com/channel/UC7jDUw42hzF5dCZJsHTPfjw

Source : Gazza’s Daily Vlogs

You will need –
100g Smash
300g Low fat cottage cheese
30g Low fat cheese
2 Eggs
Salt & Pepper
Fry Light

Source : HowManySyns

SOURCE : Tastefully Vikkie

An easy chilli con carne makes the perfect midweek meal. With green chilli and lots of spices, this Slimming World Chilli con carne is full of fiery flavours

FREE . 40 minutes . Serves 4

Top with a swirl of fat-free fromage frais and sprinkle with chopped herbs and paprika and serve on top of a large jacket potato or with lots of rice, or for an Extra Easy SP day fill at least half of your plate with delicious Speed vegetables, of your choice.

Ingredients

• Low-calorie cooking spray
• 1 large red onion
• 2 garlic cloves
• 500g lean beef mince (5% fat or less)
• 2 green chillies
• 2 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp paprika
• Pinch cayenne pepper
• 1 green & 1 yellow pepper
• 4 ripe plum tomatoes
• 300ml beef stock
• 400g tin red kidney beans

Method

1. Fry the onion and the garlic, add the beef and cook for a few minutes on a high heat.
2. Once the beef is browned add the chillies and the spices and turn down the heat. Add the tomatoes, pepper and stock and simmer gently for 15 minutes until the sauce is reduced.
3. Add the kidney beans 5 minutes before the end, just to make sure that they are warmed through.

Source : https://www.slimmingworld.co.uk/recipes/easy-chilli-con-carne

SOURCE : Heather Darroch