Blog Page 28

Spreads/Jams/Sweet Sauces From Aldi syn values

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Grandessa Clear Honey (1 level tsp) – 1 Syns
Grandessa Dessert Sauces, Chocolate (1 level tbsp) – 2 Syns
Grandessa Dessert Sauces, Dulce De Leche (1 level tbsp) – 2.5 Syns
Grandessa Dessert Sauces, Raspberry (1 level tbsp) – 1.5 Syns
Grandessa Duo Chocolate Spread (1 level tbsp) – 4 Syns
Grandessa Golden Syrup (1 level tbsp) – 2.5 Syns
Grandessa Hazelnut Chocolate Spread (1 level tbsp) – 4.5 Syns
Grandessa Irish Conserves, Rhubarb & Vanilla (1 level tsp) – 0.5 Syns
Grandessa Irish Conserves, Strawberry (1 level tsp) – 0.5 Syns
Grandessa Irish Conserves, Summer Fruits (1 level tsp) – 0.5 Syns
Grandessa Irish Marmalades, Dark Orange (1 level tsp) – 0.5 Syns
Grandessa Irish Marmalades, Seville Orange (1 level tsp) – 0.5 Syns
Grandessa Irish Marmalades, Three Fruits (1 level tsp) – 0.5 Syns
Grandessa Lemon Curd (1 level tsp) – 0.5 Syns
Grandessa Peanut Butter, Crunchy (1 level tbsp) – 4.5 Syns
Grandessa Peanut Butter, Smooth (1 level tbsp) – 4.5 Syns
Grandessa Raspberry Conserve (1 level tsp) – 0.5 Syns
Grandessa Raspberry Jam (1 level tbsp) – 2 Syns
Grandessa Squeezy Honey (1 level tsp) – 1 Syns

Source : https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Sauces From Aldi syn values

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Aldi Bramwells Bramley Apple Sauce (1 level tbsp) – 1 Syns

Aldi Bramwells Classic Caesar Dressing (1 level tbsp) – 2 Syns

Aldi Bramwells Cranberry Sauce (1 level tbsp) – 1.5 Syns

Aldi Bramwells French Dressing, Light (1 level tbsp) – 0.5 Syns

Aldi Bramwells Horseradish Sauce (1 level tbsp) – 1 Syns

Aldi Bramwells Hot Dog Pickle Relish (1 level tbsp) – 0.5 Syns

Aldi Bramwells Light Honey & Mustard Dressing (1 level tbsp) – 0.5 Syns

Aldi Bramwells Light Mayonnaise (1 level tbsp) – 2 Syns

Aldi Bramwells Light Salad Cream (1 level tbsp) – 1.5 Syns

Aldi Bramwells Lighter Than Light Mayonnaise (1 level tbsp) – 0.5 Syns

Aldi Bramwells Mint Sauce (1 level tbsp) – 0.5 Syns

Aldi Bramwells Real Mayonnaise (1 level tbsp) – 2 Syns

Aldi Bramwells Rich & Smokey Original Barbecue Sauce (1 level tbsp) – 1 Syns

Aldi Bramwells Seafood Sauce (1 level tbsp) – 2 Syns

Aldi Bramwells Speciality Caramelised Red Onion Chutney (1 level tbsp) – 2 Syns

Aldi Bramwells Speciality Ploughmans Chutney (1 level tbsp) – 1 Syns

Aldi Bramwells Speciality Tomato & Chilli Chutney (1 level tbsp) – 1 Syns

Aldi Bramwells Squeezy Brown Sauce (1 level tbsp) – 1 Syns

Aldi Bramwells Summer BBQ Relish, Burger (1 level tbsp) – 0.5 Syns

Aldi Bramwells Summer BBQ Relish, Chilli (1 level tbsp) – 1 Syns

Aldi Bramwells Summer BBQ Relish, Sweet Onion (1 level tbsp) – 1 Syns

Aldi Bramwells Summer BBQ Sauce (1 level tbsp) – 0.5 Syns

Aldi Bramwells Summer Chilli Mayonnaise (1 level tbsp) – 2 Syns

Aldi Bramwells Summer Garlic Mayonnaise (1 level tbsp) – 2 Syns

Aldi Bramwells Summer Hot Chilli Ketchup (1 level tbsp) – 1 Syns

Aldi Bramwells Summer Mustard Mayonnaise (1 level tbsp) – 2 Syns

Aldi Bramwells Sweet & Spicy Sticky Barbecue Sauce (1 level tbsp) – 1 Syns

Aldi Bramwells Sweet & Spicy Sticky Barbecue Sauce (1 level tsp) – 0.5 Syns

Aldi Bramwells Tartare Sauce (1 level tbsp) – 2.5 Syns

Aldi Bramwells Tomato Ketchup (1 level tbsp) – 0.5 Syns

SOURCE : https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

How to make Overnight Oats | Slimming World | Healthy Breakfast Ideas

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Overnight Oats is an amazing healthy and delicious way to start your day, I have been having these regularly for a while now and honestly it keeps me filled till lunchtime. Great for busy mums after you drop the kids to school in the morning and also you can take to work, pop it in a container and in your bag and actually it anywhere!

SOURCE : Cook with Anisa

How to cook Shepherds Pie Recipe | Slimming World Friendly

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Shepherd’s pie recipe can made with minced lamb or beef is a meat pie with a topping of mashed potato and cheese. Its delicious and perfect comfort food any time and I’m going to show you my Slimming World friendly recipe with an Indian twist!

SOURCE : Cook with Anisa

Slimming World Brownies

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SOURCE : YlimeSalad

Slimming World Syn Free Chicken Stew Recipe

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https://www.youtube.com/watch?v=HbBxP2NlD9M

Source : Katy Jayne

EASY Slimming World – Lemon Drizzle Cake (8 syns the whole cake)!!

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Its only 8 Syns for the whole cake!!!!

Ingredients:
5 eggs
50g Self raising flour
45g Granulated Sweetener
2 lemons

Source : Syn Free and Full

Low Syn Crisps and Popcorn

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When a snack attack hits, sometimes a bag of crisps is the only satisfactory option. Find below a list of crisps and popcorn for 7 syns and under.

Tip: Can’t find the ones you’re looking for? Use the 20kcal = 1 syn rule to find out how many syns they are.

WALKERS

  • Walkers Crisps Walkers Lights, all varieties (24g bag) – 6 syns
  • Walkers Crisps Squares Crisps, all varieties (22g bag) – 5 syns
  • Walkers Crisps Pops, all varieties (23g bag) – 5 syns
  • Walkers Crisps Pops, all varieties (19g bag) – 4 syns
  • Walkers Crisps Sunbites Veggie Harvest, Veg & Multigrain Snacks, all varieties (25g bag) – 5.5 syns
  • Walkers Crisps Sunbites Wholegrain Popcorn, Sweet & Salty (14g bag) – 2.5 syns
  • Walkers Crisps Sunbites Wholegrain Popcorn, Sweet Caramel (14g bag) – 3 syns
  • Walkers Crisps Sunbites Wholegrain Popcorn, Lightly Sea Salted (20g bag) – 4 syns
  • Walkers Crisps Sunbites Wholegrain Popcorn, Lightly Sea Salted (12g bag) – 2.5 syns
  • Walkers Crisps Oven Baked Crisps, 50% Less Fat, all varieties (25g bag) – 5.5 syns
  • Walkers Crisps Doritos Corn Chips, all varieties (25g) – 5 syns
  • Walkers Crisps Wotsits, Really Cheesy (16.5g bag) – 4.5 syns
  • Walkers Crisps Wotsits, Really Cheesy (22.5g bag) – 6 syns

ALDI CRISPS

  • Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) – 4½ syns
  • Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) – 4½ syns
  • Aldi Be Light Satin Crunch Crisps, Cheese & Onion (25g bag) – 5 syns
  • Aldi Be Light Satin Crunch Crisps, Thai Sweet Chilli (25g bag) – 5 syns
  • Aldi Snackrite Lights Crinkle Cut Crisps, All Varieries – 5 syns
  • Aldi Snackrite Cheese Puffs (17g bag) – 4.5 syns
  • Aldi Snackrite Bacon Rashers (18g bag) – 4.5 syns
  • Aldi Snackrite Cheese Grids (17g bag) – 4.5 syns
  • Aldi Snackrite Cheese Curls (12g bag) – 3 syns
  • Aldi Snackrite Stackers  (25g serving) – 7 syns
  • Aldi Snackrite Melts (15g bag) – 4 syns

PopChips

  • Popchips Barbeque Potato Chips (25g) – 5 syns
  • Popchips Sea Salt Potato Chips (23g bag) – 4½ syns
  • Popchips Salt & Pepper Potato Chips (23g bag) – 4½ syns
  • Popchips Salt & Pepper Potato Chips (25g) – 5 syns
  • Popchips Sea Salt Potato Chips (25g) – 5 syns
  • Popchips Sea Salt Potato Chips (17g bag) – 3½ syns

KP SNACKS

  • KP Snacks Hula Hoops Salt & Vinegar (24g bag) – 6 syns
  • KP Snacks Hula Hoops BBQ Beef (24g bag) – 6 syns
  • KP Snacks Hula Hoops Cheese & Onion (24g bag) – 6 syns
  • KP Snacks Hula Hoops Roast Chicken (24g bag) – 6 syns
  • KP Snacks Hula Hoops Salt & Vinegar (25g bag) – 6 syns
  • KP Snacks Hula Hoops Original (24g bag) – 6 syns
  • KP Snacks Hula Hoops Puft, Sweet Chilli (15g bag) – 3.5 syns
  • KP Snacks Hula Hoops Baked, Sour Cream & Chive (25g bag) – 5½ syns
  • KP Snacks Space Raiders Beef (13g bag) – 3 syns
  • KP Snacks Meanies, Picked Onion (17g bag) – 4.5 syns
  • KP Snacks Wheat Crunchies, all varieties (25g bag) – 6 syns
  • KP Snacks Skips Tingly Prawn Cocktail (17g bag) – 4.5 syns
  • KP Snacks Skips Tingly Prawn Cocktail (21g bag) – 5.5 syns
  • KP Snacks Space Raiders Pickled Onion (11.8g bag) – 3 syns
  • KP Snacks Space Raiders Pickled Onion (25g bag) – 6 syns
  • KP Snacks Grazing Mix Red Berry & Nut Crunch 125g bag (25g) – 6 syns

Tayto

  • Tayto Wheelies, Bacon (20g bag) – 5 syns
  • Tayto Beef & Onion Crisps (25g bag) – 6.5 syns
  • Tayto Cheese & Onion Crisps (25g bag) – 6.5 syns
  • Tayto Curry Chips Snacks (15g bag) – 4 syns
  • Tayto Snax, Cheese & Onion (17g bag) – 4.5 syns
  • Tayto Snaps, Pickled Onion (17g bag) – 4 syns
  • Tayto Chickatees, Chicken Flavour (17g bag) – 4.5 syns
  • Tayto Jonnie Onion Rings (20g bag) – 5.5 syns
  • Tayto Waffle Snacks, Bacon (26g bag) – 6.5 syns
  • Tayto Occasions Bacon Fries (25g) – 6 syns
  • Tayto Salt n Vinegar Spirals (25g bag) – 6 syns
  • Tayto Salt & Vinegar Chips Snacks (15g bag) – 3.5 syns
  • Tayto Party Mix, Sweet Chilli (25g) – 6.5 syns
  • Tayto Mighty Munch, Hot & Spicy (26g bag) – 6.5 syns
  • Tayto Toobz Sour Cream & Onion (25g) – 6.5 syns
  • Tayto Treble Crunch Farmhouse Cheddar & Spring Onion Crisps (20g bag) – 5 syns

Snack a Jacks

  • Snack a Jacks Caramel (25g bag) – 5 syns
  • Snack a Jacks Caramel (30g bag) – 6 syns
  • Snack a Jacks Barbecue (26g bag) – 5½ syns
  • Snack a Jacks Snack a Jacks Sweet Chilli (22g bag) – 4½ syns
  • Snack a Jacks Sweet Chilli (26g bag) – 5½ syns
  • Snack a Jacks Snack a Jacks Salt & Vinegar (22g bag) – 4½
  • Snack a Jacks Snack a Jacks Salt & Vinegar (26g bag) – 5½ syns
  • Snack a Jacks Snack a Jacks Jumbo Caramel (each)2½
  • Snack a Jacks Jumbo Cheese (each ) – 2 syns
  • Snack a Jacks Jumbo Salt & Vinegar (each) – 2

ASDA

  • Asda Smart Price Assorted Crisps, all varieties (18g bag) – 4½ syns
  • Asda Handcooked Crisps, all varieties 150g bag (25g) – 6 syns
  • Asda Great Shape Punchy Paprika Flavour Roast Vegetable Crisps – 5 syns
  • Asda great Shape Cool Sour Cream & Onion Flavour Roast Vegetable Crisps – 5 syns

LIDL

  • Lidl Snaktastic Prawn Crackers (25g) – 6½ syns
  • Lidl Snaktastic Popd, Barbecue (25g) – 5½ syns
  • Lidl Snaktastic Cheese Puffs (17g bag) – 4½ syns
  • Lidl Snaktastic Popcorn, Sweet (15g bag) – 3½ syns
  • Lidl Snaktastic Popcorn, Salted (15g bag) – 3½ syns
  • Lidl Snaktastic Cheese Curls (12g bag) – 3½ syns
  • Lidl Snaktastic Popcorn, Sweet & Salted (15g bag) – 3½ syns
  • Lidl Snaktastic Monster Claws, all varieties (18g bag) – 4½ syns
  • Lidl Snaktastic Potato Hoops, Ready Salted (25g bag) – 6 syns
  • Lidl Snaktastic Salt Your Own Crisps (25g bag) – 6½ syns
  • Lidl Snaktastic Potato Crisps, Roast Chicken (25g bag) – 6½ syns
  • Lidl Snaktastic Potato Crisps, Smoky Bacon (25g bag) – 7 syns
  • Lidl Snaktastic Potato Crisps, Steak & Onion (25g bag) – 6½ syns
  • Lidl Snaktastic Potato Crisps, Prawn Cocktail (25g bag) – 6½ syns
  • Lidl Snaktastic Potato Crisps, Cheese & Onion (25g bag) – 7 syns
  • Lidl Snaktastic Potato Crisps, Ready Salted (25g bag) – 7 syns
  • Lidl Snaktastic Potato Crisps, Salt & Vinegar (25g bag) – 6½ syns
  • Lidl Snaktastic Tortilla Chips, Cool Original (25g) – 6 syns
  • Lidl Snaktastic Tortilla Chips, Nacho Cheese (25g) – 6 syns
  • Lidl Snaktastic Popd, Sour Cream & Onion (25g) – 5½ syns
  • Lidl Snaktastic Crunchy Fries, Ready Salted (15g bag) – 3½ syns

Source : https://www.slimmingworldsurvival.com/low-syn-crisps

EASY Slimming World Katsu Chicken Curry Fakeaway – LOW SYN (Hex B)

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This sauce makes 4-6 portions.
I made 2 portions of chicken and only used 2 portions of the sauce.
You can free the remainder of the sauce for a later dinner.

What you need –
6 carrots
2 potatoes
2 onions
1 tbsp 1/2 garlic powder
1 tbsp 1/2 onion powder
2 tsp crushed garlic
2 chicken stock cubes
2 chicken breasts
3 tbsp light soy
3 tbsp curry powder
2 tbsp sweetener
1L boiling water – for your stock.

Source : Syn Free and Full