Source : Sophie Smiles

Slimming World Syn free Pancakes Recipe

This mixture is so tasty and best of all completely syn free! I have included the option of adding baking powder which makes the entire mixture 0.5 syns which is still amazing! I’d personally reccommend this addition for American Style pancakes and leave it out for thinner pancakes. I hope you enjoy this recipe 🙂

Source : Miss Nia Roo

Serves: 4
Prep time: 15
Cook time: 30
Ready in: 30-60 Minutes
Syns per serving:FREE
Suitable for vegetarians

You can enjoy healthy chips as often as you like with Slimming World. In just 30 minutes you could be enjoying delicious Syn free, low calorie, low fat chips! Watch this short step-by-step video to find out how to cook healthy, tasty and delicious chips. For more recipes and tips, motivation and inspiration subscribe to the Slimming World YouTube channel or visit www.slimmingworld.co.uk to find your nearest group

Recipe
900g medium sized Maris Piper potatoes
Low calorie cooking spray
Crushed sea salt and malt vinegar

Preheat the oven to 240°C/220°C Fan/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or ‘eyes’. Slice lengthwise into approx 1cm thick rectangular chips.
Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
Return the chips to the dry saucepan, cover with a lid and shake to ””rough up”” the edges of the chips – this roughness is important to the texture of the chips.
Spray a metal baking tray with low calorie cooking spray. Transfer the chips to the tray, spray lightly with low calorie cooking spray and bake in the oven for 30 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.
Tip: For extra flavour sprinkle your chips with garlic salt, herbs and spices

Source : Slimming World

As most of you know Slimming World are refusing to release the Syns of the new Slimfree meals.. so these are worked out by myself and are not 100% but as close as I can get.

Aldi SlimFree Chicken Saag – Syn Free (approx)
Aldi SlimFree Chicken Tikka Masala – Syn Free (approx)
Aldi SlimFree Three Bean & Vegetable Chilli – Syn Free (approx)
Aldi SlimFree Meatballs & Pasta – 10 Syns (approx)
Aldi SlimFree Spicy Moroccan Vegetable Stew – Syn Free (approx)
Aldi SlimFree Sweet Potato Curry – Syn Free (approx)
Aldi SlimFree Bolognese Ragu – Syn Free (approx)
Aldi SlimFree Chicken Chow Mein – 8 Syns (approx)
Aldi Specially Selected Lamb Rogan Josh – 1.5 Syns 

Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Syn Free:

Aldi Everyday Essentials Peas, frozen 907g pack – Syn Free
Aldi Everyday Essentials Prawns, frozen 200g pack – Syn Free
Aldi Four Seasons 100% Natural Fruit, Blueberries, frozen 300g pack – Syn Free
Aldi Four Seasons 100% Natural Fruit, Summer Fruits, frozen 500g pack – Syn Free
Aldi Four Seasons Black Forest Fruits, frozen – Syn Free
Aldi Four Seasons Farm Fresh Single Steam Vegetable Bags, frozen – Syn Free
Aldi Four Seasons Garden Peas, frozen 1kg pack – Syn Free
Aldi Four Seasons Mango Chunks, frozen 300g pack – Syn Free
Aldi Four Seasons Micro Steam, Cauliflower Rice, frozen 400g pack – Syn Free
Aldi Four Seasons Mini Corn Cobs, frozen 750g pack – Syn Free
Aldi Four Seasons Petit Pois, frozen 700g pack – Syn Free
Aldi Four Seasons Pineapple Chunks, frozen 300g pack – Syn Free
Aldi Four Seasons Pitted Cherries, frozen 350g pack – Syn Free
Aldi Four Seasons Raspberries, frozen 300g pack – Syn Free
Aldi Four Seasons Steam Microwave Veg Bowl, Green Veg, frozen – Syn Free
Aldi Four Seasons Steam Microwave Veg Bowl, Mixed Veg, frozen – Syn Free
Aldi Four Seasons Steam Microwave Veg Bowl, Steam Sprouts, frozen – Syn Free
Aldi Four Seasons Sweetcorn, frozen 900g pack – Syn Free
Aldi Four Seasons Whole Green Beans, frozen 1kg pack – Syn Free
Aldi Maes Kitchen Meat Free Chicken Style Pieces, frozen 300g pack – Syn Free
Aldi Maes Kitchen Meat Free Mince, frozen 454g pack – Syn Free
Aldi Northern Catch Lemon & Dill Salmon Fillets, frozen – Syn Free
Aldi Northern Catch Salmon Fillets, frozen – Syn Free
Aldi Oakhurst 100% Chicken Breast Fillets, frozen 700g pack – Syn Free
Aldi Oakhurst Cooked Sliced Chicken Breast Pieces, Defrost & Eat, frozen – Syn Free
Aldi Specially Selected Lobster Tails, frozen 283g pack – Syn Free
Aldi Specially Selected New Zealand Venison Steaks, frozen – Syn Free
Aldi Specially Selected Whole Sea Bream, frozen – Syn Free
Aldi The Fishmonger Premium Salmon Portions, Boneless, frozen – Syn Free
Aldi The Fishmonger Seafood Selection, frozen – Syn Free
Aldi The Fishmonger Wild Pink Salmon Fillets, Skinless & Boneless, frozen 5 pack – Syn Free

Low Syn:

Aldi Bucklers Buffalo, Tomato & Basil Burgers, frozen (110g each) – 0.5 Syns
Aldi Bucklers Venison Sausages, frozen 6 pack (60g each) – 1.5 Syns
Aldi Bucklers Wild Boar & Apple Burgers, frozen (110g each) – 1.5 Syns
Aldi Champion Potato Croquettes, frozen (each baked) – 1.5 Syns
Aldi Champion Potato Waffles, frozen 12 pack (52g each) – 2.5 Syns
Aldi Everyday Essentials Yorkshire Puddings, frozen 15 pack (17.3g each) – 2.5 Syns
Aldi Four Seasons Golden Vegetable Rice, Microwaveable, frozen (200g pack) – 1 Syns
Aldi Four Seasons Indian Inspired Rice, frozen (200g pack) – 1 Syns
Aldi Four Seasons Mashed Potato, frozen 650g pack (163g serving) – 1.5 Syns
Aldi Four Seasons Moroccan Inspired Rice, frozen (200g pack) – 1.5 Syns
Aldi Frasers Haggis Pie, frozen (375g pack) – 2 Syns
Aldi Frasers Lorne Sausage Slices, frozen 12 pack (72g slice) – 5.5 Syns
Aldi Lets Party, Filo Prawns, frozen 10 pack (12g each) – 1.5 Syns
Aldi Northern Catch Cod Fish Fingers, frozen 10 pack (30g each) – 1.5 Syns
Aldi Northern Catch Fish Fingers, frozen 15 pack (each baked) – 1.5 Syns
Aldi Northern Catch Lightly Dusted Cod Fillets, frozen (each baked) – 5 Syns
Aldi Northern Catch Lightly Dusted Haddock, frozen (each baked) – 4.5 Syns
Aldi Northern Catch Salmon Burgers, frozen (100g each) – 1 Syns
Aldi Oakhurst Beef Burgers, frozen 16 pack (57g each) – 3 Syns
Aldi Oakhurst Chicken Kebabs, Tikka, frozen 4 pack (70g each) – 0.5 Syns
Aldi Oakhurst Irish Recipe Sausages, frozen 16 pack (50g each) – 2.5 Syns
Aldi Oakhurst Lamb Quarter Pounders, frozen 4 pack (114g each) – 4.5 Syns
Aldi Oakhurst Large Gammon Joint, Honey & Muscavado, frozen (per 100g) – 0.5 Syns
Aldi Oakhurst Moroccan Style Lamb Shanks, frozen (per pouch) – 2 Syns
Aldi Oakhurst Sweet & Sour Pork Shanks, frozen (375g each) – 3.5 Syns
Aldi Oakhurst Turkey Crown, frozen (per 100g) – 1 Syns
Aldi Roosters Chicken Burgers, frozen 10 pack (68g each) – 5.5 Syns
Aldi Roosters Chicken Chargrills, BBQ Flavour, frozen (each baked) – 2.5 Syns
Aldi Roosters Chicken Chargrills, Original, frozen (each baked) – 2.5 Syns
Aldi Roosters Turkey Zoo Animals, frozen 9 pack (48g each) – 4.5 Syns
Aldi Specially 5 Bird Roast with Pork, Clementine & Cranberry Stuffing, frozen 1.85kg (per 100g) – 2.5 Syns
Aldi Specially Selected Mediterranean King Prawns, frozen (250g pack) – 1 Syns
Aldi Specially Selected Spicy Chilli King Prawns, frozen (250g pack) – 1 Syns
Aldi Todays Special Sliced Beef in Gravy, frozen (210g pack) – 1.5 Syns

Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Syns per serving – FREE

2 baking potatoes
1 onion, finely chopped
1 pepper, deseeded and diced
1 courgette, diced
1 tsp chilli powder
2 tsp smoked paprika
400g can chopped tomatoes
400g can of kidney beans, drained and rinsed
400g can baked beans
2 tbsp tomato purée

Preheat your oven to 200°C/fan 180°C/gas 6.

Prick the potatoes a few times with a fork and place them directly on to the oven shelf. Bake for 1 hour or until the skin is crisp and the flesh is tender.

Once the potatoes have been cooking for about 30 minutes, place a wide non-stick saucepan over a high heat. Add the onion, pepper, courgette and 3 tbsp water. Cook for 5 minutes or until the vegetables start to soften. Reduce the heat to medium, stir in the chilli powder and paprika and cook for a further 2 minutes, adding a splash more water if needed.

Add the tomatoes, kidney beans, baked beans and tomato purée to the pan, stir well and bring to the boil. Reduce the heat to low, cover and simmer for 15 minutes. Season to taste.

Slice open the potatoes and spoon over the chilli to serve.

Source : Slimming World