serves 1
Syns per serving – FREE
V Vegan
ready in 20 minutes

50g dried rice noodles
¼ vegetable stock cube, crumbled
juice of ½ lime
1 tbsp soy sauce
1 small red pepper, deseeded and thinly sliced
1 small carrot, grated
1 spring onion, sliced
fresh coriander
¼ tsp garlic granules

Layer up the ingredients in a large sealable heatproof jar, making sure the noodles are at the bottom. When you’re ready to eat, pour over boiling water until noodles are covered, seal tightly and leave to stand for 6-8 minutes or until the noodles have softened. Turn out, stir well and enjoy.

Source : Slimming World

Serves 4
Syns per serving: FREE

low calorie cooking spray
1 large onion
400g small new potatoes, cooked
6 eggs
25g fresh parsley

Spray a large non stick frying pan with low calorie cooking spray and place on a medium heat. Add the sliced onion and fry for 10 minutes. Add a splash of water, re-cover and steam for a further 10 minutes.
Cut 400g cooked new potatoes into slices and add to the pan.
Beat 25g parsley into 6 eggs, season and pour into the pan, shaking gently to spread evenly.
Cover and cook on a low heat for around 10 minutes until the egg is almost set.
Turn the omelette and cook for a further 2 minutes.
Serve hot or cold with plenty of veg or salad.

SOURCE : Slimming World

Syn Free:

Aldi Emporium Quark, Fat Free – Syn Free
Aldi Glen Lochy Cottage Cheese with Pineapple, Low Fat – Syn Free
Aldi The Cheese Emporium Cottage Cheese with Onion & Chive, Low Fat – Syn Free
Aldi The Cheese Emporium Natural Cottage Cheese – Syn Free

Low Syn:

Aldi Ardagh Grated Irish Cheese, Reduced Fat 250g pack (25g) – 4 Syns
Aldi Ardagh Lighter Mature Red Cheese Slices 10 pack (20g slice) – 3 Syns
Aldi Bavarian Soft Cheese with Garlic & Herbs 150g pack (25g) – 5.5 Syns
Aldi Cowbelle Cheese Triangles 8 pack (17.5g each) – 2.5 Syns
Aldi Cowbelle Light Cheese Triangles 8 pack (17.5g each) – 1.5 Syns
Aldi Cucina Italian Grated Cheese (25g) – 6 Syns
Aldi Emporium Vanilla Quark (250g pot) – 4.5 Syns
Aldi Everyday Essentials Cheese Singles 10 pack (20g slice) – 3 Syns
Aldi Lyttos Cheese Cubes in Oil with Olives, chilled 375g pack (25g) – 3.5 Syns
Aldi Lyttos Cheese Cubes in Oil with Red Pepper & Chilli, chilled 375g pack (25g) – 3.5 Syns
Aldi Lyttos Cheese Cubes in Oil, chilled 375g pack (25g) – 4 Syns
Aldi Soft Cheese with Garlic & Herbs, Reduced Fat (25g) – 2 Syns
Aldi Specially Selected Blue Cheese Burger Melts, chilled 4 pack (25g slice) – 5 Syns
Aldi Specially Selected Continental Cheese Selection, Brie De Meaux (25g) – 3.5 Syns
Aldi Specially Selected Continental Cheese Selection, Roquefort (25g) – 5 Syns
Aldi Specially Selected Continental Cheese Selection, St Paulin (25g) – 3.5 Syns
Aldi Specially Selected Continental Cheese Selection, Taleggio (25g) – 4 Syns
Aldi Specially Selected Double Gloucester Cheese (25g) – 5 Syns
Aldi Specially Selected Farmhouse Blue Cheese (25g) – 5 Syns
Aldi Specially Selected Lancashire Cheese (25g) – 5 Syns
Aldi Specially Selected Mature Cheddar Cheese Bake with Cider, chilled 150g pack (37.5g serving) – 5.5 Syns
Aldi The Cheese Emporium Breaded Goats Cheese, chilled 8 pack (25g each) – 4 Syns
Aldi The Cheese Emporium Breaded Mozzarella Sticks, chilled 10 pack (25g each) – 4 Syns
Aldi The Cheese Emporium Cheddar, all varieties (25g) – 5 Syns
Aldi The Cheese Emporium Cheese Singles 10 pack (20g slice) – 2 Syns
Aldi The Cheese Emporium Cheese Singles 10 pack (3 x 20g) – 6 Syns (Or Healthy Extra)
Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (2 x 25g) – 5 Syns (Or Healthy Extra)
Aldi The Cheese Emporium Cheese Slices, Lighter 8 pack (25g slice) – 2.5 Syns
Aldi The Cheese Emporium Cheese Triangles, Lighter (17.5g each) – 1.5 Syns
Aldi The Cheese Emporium Cheese Triangles, Lighter (4 x 17.5g) – 5.5 Syns (Or Healthy Extra)
Aldi The Cheese Emporium Double Gloucester with Onion & Chives (25g) – 5.5 Syns
Aldi The Cheese Emporium Edam Cheese Slices 12 pack (21g slice) – 3.5 Syns
Aldi The Cheese Emporium Flavoured Mini Brie, Blue (25g) – 5.5 Syns
Aldi The Cheese Emporium Flavoured Mini Brie, Chilli (25g) – 5.5 Syns
Aldi The Cheese Emporium Flavoured Mini Brie, Garlic & Herbs (25g) – 5.5 Syns
Aldi The Cheese Emporium Fromage de Chevre (25g) – 4 Syns
Aldi The Cheese Emporium Full Fat Soft Cheese (25g) – 3 Syns
Aldi The Cheese Emporium Full Fat Soft Cheese with Garlic (25g) – 3 Syns
Aldi The Cheese Emporium Full Fat Soft Cheese with Herbs (25g) – 3 Syns
Aldi The Cheese Emporium Full Fat Soft Cheese with Paprika (25g) – 3 Syns
Aldi The Cheese Emporium Garlic Roule (25g) – 4 Syns
Aldi The Cheese Emporium Grated Mozzarella (25g) – 3.5 Syns
Aldi The Cheese Emporium Greek Style Salad Cheese (25g) – 3.5 Syns
Aldi The Cheese Emporium Lighter Mature Grated Cheddar Cheese (25g) – 4 Syns
Aldi The Cheese Emporium Lighter Soft Cheese (25g) – 2 Syns
Aldi The Cheese Emporium Lighter Soft Cheese, Garlic & Herbs (25g) – 2 Syns
Aldi The Cheese Emporium Low Fat Cottage Cheese with Pineapple (300g pot) – 2.5 Syns
Aldi The Cheese Emporium Mature Cheese, Lighter (25g) – 4 Syns
Aldi The Cheese Emporium Mature Cheese, Lighter (40g) – 6 Syns (Or Healthy Extra)
Aldi The Cheese Emporium Mature Grated Cheddar Cheese (25g) – 5 Syns
Aldi The Cheese Emporium Mini Mild Cheddar Sticks 6 pack (20g each) – 4 Syns
Aldi The Cheese Emporium Onion & Chive Cheddar Slices 7 pack (20g slice) – 4 Syns
Aldi The Cheese Emporium Orkney Mild/Dark Smoked Cheddar Cheese (25g) – 5 Syns
Aldi The Cheese Emporium Plain Goats Cheese (25g) – 3 Syns
Aldi The Cheese Emporium Ripening Brie (25g) – 3.5 Syns
Aldi The Cheese Emporium Smoked Cheese Slices, Bavarian Style, 10 pack (20g slice) – 3.5 Syns
Aldi The Cheese Emporium Smokey Cheddar Cheese (25g) – 4.5 Syns
Aldi The Cheese Emporium Smokey Cheddar Slices 7 pack (20g slice) – 4 Syns
Aldi The Cheese Emporium Spicy Mex Cheddar Cheese (25g) – 5 Syns
Aldi The Cheese Emporium Spicy Mex Cheddar Cheese Slices 7 pack (20g slice) – 4 Syns
Aldi The Cheese Emporium White Stilton with Cranberries (25g) – 5 Syns
Aldi The Cheese Emporium White Stilton with Date & Orange (25g) – 4.5 Syns

Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Syn Free:

Aldi Comeragh Sparkling Flavoured Water, All Varieties – Syn Free
Aldi Comeragh Still Flavoured Water, All Varieties – Syn Free
Aldi Everyday Essentials Diet Lemonade – Syn Free
Aldi Vive Cherry Cola, No Added Sugar – Syn Free
Aldi Vive Cola Xtreme Taste, No Added Sugar – Syn Free
Aldi Vive Cream Soda, No Added Sugar – Syn Free
Aldi Vive Diet Cola – Syn Free
Aldi Vive Diet Pink Lemonade – Syn Free
Aldi Vive Fruit Crush Drink, No Added Sugar – Syn Free
Aldi Vive Ginger Beer, No Added Sugar – Syn Free
Aldi Vive Grape Soda, No Added Sugar – Syn Free
Aldi Vive Orange & Pomegranate Soda with Sweeteners  – Syn Free
Aldi Rio DOro Peach, Camomile & Green Tea – Syn Free
Aldi Rio DOro Watermelon, Coconut & White Tea – Syn Free
Aldi Vive Sparkling Lychee & Strawberry Twist, No Added Sugar – Syn Free
Aldi Vive Sparkling Morello Cherry, No Added Sugar  – Syn Free
Aldi Vive Tropical Blast, No Added Sugar – Syn Free
Aldi Vive Zero Lemon – Syn Free

Low Syn:

Aldi Alcafe Hot Chocolate Light (10g sachet) – 2 Syns
Aldi Alcafe Hot Chocolate Light, Mint (10g sachet) – 2 Syns
Aldi Choceur Instant Hot Chocolate Drink (1 level tsp) – 1 Syns
Aldi Choceur Instant Hot Chocolate Drink, Light (11g serving) – 2 Syns
Aldi Del Rivo Apple & Mango Juice, not from concentrate, chilled (250ml) – 6 Syns
Aldi Del Rivo Apple & Raspberry Juice Drink, from concentrate, chilled (250ml) – 6.5 Syns
Aldi Del Rivo Apple Juice, from concentrate, chilled (250ml) – 6 Syns
Aldi Del Rivo Apple Juice, not from concentrate, chilled (250ml) – 5.5 Syns
Aldi Del Rivo Cranberry Juice, chilled (250ml) – 6 Syns
Aldi Del Rivo Orange Juice with Bits, from concentrate (250ml) – 6 Syns
Aldi Del Rivo Orange Juice with Bits, not from concentrate, chilled (250ml) – 5.5 Syns
Aldi Del Rivo Pineapple Juice, from concentrate, chilled (250ml) – 6.5 Syns
Aldi Del Rivo Pressed Apple Juice, not from concentrate, chilled (250ml) – 5.5 Syns
Aldi Del Rivo Pressed Orange & Mango Juice, not from concentrate, chilled (250ml) – 5 Syns
Aldi Del Rivo Smooth Orange Juice, from concentrate (250ml) – 6 Syns
Aldi Del Rivo Smooth Orange Juice, not from concentrate, chilled (250ml) – 6 Syns
Aldi Del Rivo Tropical Juice Drink, from concentrate, chilled (250ml) – 6.5 Syns
Aldi Dominion Sugar Free Sweets, Cola 44g box (3.2g each) – 0.5 Syns
Aldi Everyday Essentials Apple Juice, from Concentrate, chilled (250ml) – 6 Syns
Aldi Everyday Essentials Orange Juice, Smooth, from Concentrate, chilled (250ml) – 5.5 Syns
Aldi Everyday Essentials Value Orange Juice (250ml) – 6 Syns
Aldi Featherweight Wine Drink, Made with Merlot, 5.5% vol (125ml) – 3 Syns
Aldi Featherweight Wine Drink, Made with Merlot, 5.5% vol (175ml) – 4 Syns
Aldi Featherweight Wine Drink, Made with Merlot, 5.5% vol (250ml) – 6 Syns
Aldi Featherweight Wine Drink, Made with Pinot Grigio, 5.5% vol (250ml) – 5.5 Syns
Aldi Featherweight Wine Drink, Made with Sauvignon Blanc, 5.5% vol (175ml) – 4 Syns
Aldi Pressd Cold Pressed Juice, Wow Blue, chilled (250ml) – 5.5 Syns
Aldi Pressd Cold Pressed Juice, Wow Blue, chilled (250ml) – 5.5 Syns
Aldi Pressd Cold Pressed Juice, Wow Green, chilled (250ml) – 5.5 Syns
Aldi Pressd Cold Pressed Juice, Wow Green, chilled (250ml) – 5.5 Syns
Aldi Pressd Cold Pressed Juice, Wow Orange, chilled (250ml) – 5 Syns
Aldi Pressd Cold Pressed Juice, Wow Orange, chilled (250ml) – 5 Syns
Aldi Red Thunder Energy Drink, Regular (250ml) – 5.5 Syns
Aldi Red Thunder Energy Drink, Tropical (250ml) – 6 Syns
Aldi Rio DOro Apple & Elderflower Juice Drink (250ml) – 1 Syns
Aldi Rio DOro Apple Juice (200ml carton) – 4.5 Syns
Aldi Rio DOro Apple Juice (250ml) – 5.5 Syns
Aldi Rio DOro Cranberry & Blackcurrant Juice Drink (250ml) – 7 Syns
Aldi Rio DOro Cranberry & Raspberry Juice Drink (250ml) – 7.5 Syns
Aldi Rio DOro Cranberry Juice Drink (250ml) – 7 Syns
Aldi Rio DOro Cranberry Juice Drink, Light, No Added Sugar (250ml) – 1 Syns
Aldi Rio DOro Exotic Juice Drink (250ml) – 5.5 Syns
Aldi Rio DOro Forest Fruit Juice Drink (250ml) – 6 Syns
Aldi Rio DOro Juiced Orange & Passion Fruit Juice Drink (250ml) – 1.5 Syns
Aldi Rio DOro Orange Juice 6 pack (200ml carton) – 4.5 Syns
Aldi Rio DOro Orange Juice 6 pack (250ml carton) – 6 Syns
Aldi Rio DOro Pineapple Juice Drink (250ml) – 7 Syns
Aldi Rio DOro Pomegranate Juice Drink (250ml) – 6 Syns
Aldi Rio DOro Tropical Juice Drink, No Added Sugar (250ml) – 3 Syns
Aldi Rio DOro White Grape & Peach Juice Drink (250ml) – 4 Syns
Aldi Specially Selected Freshly Squeezed Apple Juice (250ml) – 7.5 Syns
Aldi Specially Selected Freshly Squeezed Orange Juice (250ml) – 6.5 Syns
Aldi Sun Quench 50% Apple & Mango High Juice Squash, No Added Sugar, undiluted (50ml) – 0.5 Syns
Aldi Sun Quench 50% Orange High Juice Squash, No Added Sugar, undiluted (50ml) – 1 Syns
Aldi Sun Quench 50% White Grape & Peach High Juice, No Added Sugar, undiluted (50ml) – 0.5 Syns
Aldi Sweet Valley Fruit Cocktail in Juice, canned (per 100g) – 1.5 Syns
Aldi Sweet Valley Peach Snack Pots in Juice 4 pack (125g pot) – 4.5 Syns
Aldi Sweet Valley Pear Halves in Natural Juice, canned (per 100g) – 2 Syns
Aldi Sweet Valley Pineapple Slices in Pineapple Juice, canned (per 100g) – 2.5 Syns
Aldi Vive Premium Cola (250ml) – 5.5 Syns
Aldi Vive Premium Cola (330ml can) – 7 Syns

Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Syn Free:

Aldi Corale No Added Sugar Baked Beans, canned – Syn Free
Aldi Corale No Added Sugar Baked Beans, canned – Syn Free
Aldi Corale Premium Baked Beans in Tomato Sauce, canned 425g can – Syn Free
Aldi Corale Premium Baked Beans in Tomato Sauce, canned 425g can – Syn Free
Aldi Everyday Essentials Baked Beans in Tomato Sauce, canned – Syn Free
Aldi Ocean Rise Mackerel in Tomato Sauce, canned – Syn Free
Aldi Ocean Rise Pink Salmon, canned – Syn Free
Aldi Ocean Rise Red Salmon, canned – Syn Free
Aldi Ocean Rise Salmon Fillets in Chilli & Lemon Tomato Sauce, canned – Syn Free
Aldi Ocean Rise Sardines in Tomato Sauce, canned  – Syn Free
Aldi Ocean Rise Tuna Chunks in Brine, canned – Syn Free
Aldi Sweet Harvest Baby Whole Carrots, canned – Syn Free
Aldi Sweet Harvest Butter Beans in Water, canned – Syn Free
Aldi Sweet Harvest Chopped Tomatoes, canned 400g can – Syn Free
Aldi Sweet Harvest Chunky Chopped Tomatoes with Herbs, canned 400g can – Syn Free
Aldi Sweet Harvest Garden Peas, canned – Syn Free
Aldi Sweet Harvest Mixed Beans in Water, canned – Syn Free
Aldi Sweet Harvest Mushy Peas, canned – Syn Free
Aldi Sweet Harvest Premium Chunky Chopped Tomatoes, canned 400g can  – Syn Free
Aldi Sweet Harvest Processed Peas, canned – Syn Free
Aldi Sweet Harvest Red Kidney Beans, canned – Syn Free
Aldi Sweet Harvest Small New Potatoes, canned – Syn Free
Aldi Sweet Harvest Sweetcorn, canned – Syn Free

Low Syn:

Aldi Bilash Chickpea Dahl (400g can) – 1.5 Syns
Aldi Bilash Vegetable Curry, Chickpea Dahl in a Spicy Tomato & Onion Sauce (400g can) – 1 Syns
Aldi Black Cherries in Kirsch 380g jar (95g serving) – 4 Syns
Aldi Corale Spaghetti in Tomato Sauce (100g) – 0.5 Syns
Aldi Delicious Desserts Evaporated Milk, canned (1 level tbsp) – 1 Syns
Aldi Everyday Essentials Spaghetti Hoops in Tomato Sauce, canned (100g) – 0.5 Syns
Aldi Hunters Bockwurst Sausages, canned 5 pack (50g each) – 5 Syns
Aldi Machries Dill Mustard 310g jar (1 level tsp) – 0.5 Syns
Aldi Machries Hot Beetroot Chutney 310g jar (1 level tbsp) – 1.5 Syns
Aldi Ocean Rise Tuna Flakes with Sundried Tomato & Basil Dressing, canned (85g can) – 2 Syns
Aldi Sandwich Paste, Beef 75g jar (1 level tbsp) – 1.5 Syns
Aldi Sweet Valley Fruit Cocktail in Juice, canned (per 100g) – 1.5 Syns
Aldi Sweet Valley Fruit Cocktail in Light Syrup, canned (per 100g) – 3 Syns
Aldi Sweet Valley Pear Halves in Natural Juice, canned (per 100g) – 2 Syns
Aldi Sweet Valley Pineapple Slices in Pineapple Juice, canned (per 100g) – 2.5 Syns

Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

• Aldi Ballymore Crust 100% Wholemeal Bread 800g loaf (1 slice) – 4.5 Syns
• Aldi Ballymore Crust Family Pan, Fresh Irish Brown Bread 800g loaf (1 slice) – 4 Syns
• Aldi Ballymore Crust Fresh Brown Bread 800g loaf (1 slice) – 4 Syns
• Aldi Ballymore Crust Thins, Brown Bread Squares with Seeds 6 pack (41g each) – 6 Syns
• Aldi Ballymore Crust Thins, Multigrain Bread Squares 6 pack (42g each) – 6 Syns
• Aldi Ballymore Crust Thins, Wholemeal Bread Squares 6 pack (38g each) – 4.5 Syns
• Aldi Ballymore Crust Wholemeal Thins, Tasty Wholemeal Sliced Bread 600g loaf (1 slice) – 3 Syns
• Aldi Ballymore Crust Wholemeal Thins, Tasty Wholemeal Sliced Bread 600g loaf (2 slices) – 5.5 Syns
• Aldi Belmont Biscuit Co Choco Break Bars (21.5g bar) – 5.5 Syns
• Aldi Carlos Takeaway Garlic Bread Slices, frozen 10 pack (26g slice) – 5 Syns
• Aldi Everyday Essentials Medium Sliced Wholemeal Bread 800g loaf (1 slice) – 4 Syns
• Aldi Everyday Essentials White Bread 800g loaf (1 slice) – 4 Syns
• Aldi Italian Cuisine Garlic Bread Slices, chilled 9 pack (30g slice) – 5.5 Syns
• Aldi Italian Cuisine Garlic Bread Slices, Reduced Fat, chilled 9 pack (32g each) – 5 Syns
• Aldi The Pantry Crusty Wholemeal Bread Mix, cooked as directed (60g made up) – 6 Syns
• Aldi The Village Bakery Bake at Home, Brown Bread Rolls 6 pack (45g each) – 5.5 Syns
• Aldi The Village Bakery Both in One, White & Wholegrain Bread 800g loaf (1 slice) – 4.5 Syns
• Aldi The Village Bakery Danish White Bread 400g loaf (1 slice) – 2.5 Syns
• Aldi The Village Bakery Medium Sliced Wholemeal Bread 800g loaf (1 slice) – 5 Syns
• Aldi The Village Bakery Mini Super Soft Wraps, Original 8 pack (31g each) – 4.5 Syns
• Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (20g each) – 2.5 Syns
• Aldi The Village Bakery Soft White Toastie Bread 800g loaf (1 slice) – 6 Syns
• Aldi The Village Bakery Tiger Bread Bloomer 600g loaf (50g serving) – 6.5 Syns
• Aldi Village Bakery Soft Medium White Bread 800g loaf (1 slice) – 5 Syns

Source: https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Yoghurt is a staple for many when following slimming world, be it for breakfast with fruit or cereal, an ingredient in a low syn curry, or the perfect sweet treat to round off your day. With that in mind, I’ve created a list of low syn and free yoghurts for many of the top brands in UK and Ireland, as well as supermarket offerings.

ALDI

• Brooklea Fat Free Layered Greek Style Yogurt, Peach & Passion Fruit – 1.5 syns
• Brooklea Fat Free Layered Greek Style Yogurt, Strawberry – 1.5 syns
• Brooklea Light Fat Free Yogurt. Mint & Dark Chocolate – 1.5 syns
• Aldi Duneen Active Low Fat Yogurt with Prune Layer 4 pack (125g pot) – 1.5 syns
• Aldi Duneen Active Low Fat Yogurt with Raspberry Layer 4 pack (125g pot) – 1.5 syns
• Aldi Duneen Active Low Fat Yogurt with Prune Layer 4 pack (125g pot) – 1.5 syns
• Aldi Duneen Active Low Fat Yogurt with Raspberry Layer 4 pack (125g pot) – 1.5 syns
• Aldi Duneen Active Low Fat Yogurt with Strawberry Layer 4 pack (125g pot) – 1.5 syns

TESCO

• Tesco Fat Free Irish Yogurt, Strawberry (per 100g) – ½ syn
• Tesco Free From Soya Yogurt Alternative, Mango (100g pot) – 2 syns
• Tesco Low Fat Yogurt Drink, Blueberry, chilled (100g bottle) – 3½ syns
• Tesco Low Fat Greek Style Yogurt, Natural (500g pot) – 5½ syns
• Tesco Low Fat Yogurt Drink, Strawberry, chilled (100g bottle) – 3½ syns
• Tesco Free From Soya Yogurt Alternative, Peach (100g pot) – 1½ syns
• Tesco Free From Soya Yogurt Alternative, Blueberry (100g pot) – 1½ syns
• Tesco Greek Style Natural Yogurt, 0% Fat (per 100g) – Free
• Tesco Everyday Value Low Fat Yogurt, Natural (per 100g) – ½ syn
• Tesco Low Fat Cholesterol Reducing Yogurt Drink, Original (100g bottle) – 2½ syns
• Tesco Low Fat Cholesterol Reducing Yogurt Drink, Strawberry (100g bottle) – 2½ syns
• Tesco Free From Soya Yogurt Alternative, Raspberry & Passion Fruit (100g pot) – 1½ syns
• Tesco Low Fat Cholesterol Reducing Yogurt Drink, Blueberry, chilled (100g bottle) – 2½ syns
• Tesco 0% Fat Greek Style Natural Yoghurts 4 pack (100g pot) – Free
• Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 1½ syns
• Tesco Greek Style Frozen Yogurt, Lemon & Blueberry 500ml tub (per 100ml) – 4½ syns
• Tesco Lactose Free Yogurt with Gluten Free Red Berry Granola (148g pot) – 4 syns
• Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot & Peach, chilled (100g bottle) – 2½ syns
• Tesco Free From Soya Yogurt Alternative, Plain, Unsweetened 500g pot (per 100g) – Free

LIDL

• Lidl Linessa 0.1% Fat Fruit Yogurt (125g pot) – 3 syns
• Lidl Milbona Fat Free Yogurt, Cherry (175g pot) – 1 syn
• Lidl Milbona 1.5% Fat Natural Yogurt (250g pot) – 1 syn
• Lidl Milbona Fat Free Strawberry Yogurt (175g pot) – 1½ syns
• Lidl Milbona Fat Free Lemon Cheesecake Yogurt (175g pot) – 2 syns
• Lidl Milbona Fat Free Yogurt, Banana & Custard (175g pot) – 1 syn
• Lidl Milbona Fat Free Yogurt, Smooth Toffee (175g pot) – 1
• Lidl Milbona Light Fat Free Yogurt, Toffee (175g pot) – 1½ syns
• Lidl Milbona Light Fat Free Yogurt, Vanilla (175g pot) – 1½ syns
• Lidl Milbona Fat Free Organic Natural Yogurt (per 100g) – Free
• Lidl Milbona Proviact, 0% Fat Cherry Yogurt (125g pot) – 1½ syns
• Lidl Milbona Fat Free Protein Yogurt, Vanilla (180g pot) – 1 syn
• Lidl Milbona Fat Free Protein Yogurt, Raspberry (180g pot) – 1 syns
• Lidl Milbona Fat Free Authentic Greek Yogurt (per 100g) – Free
• Lidl Milbona Fat Free Mint & Chocolate Sprinkles Yogurt (175g pot) – 1½ syns
• Lidl Milbona Greek Style Low Fat Natural Yogurt (per 100g) – 1½ syns
• Lidl Milbona Orange Yogurt with Chocolate Sprinkles, Fat Free (175g pot) – 1½ syns
• Lidl Milbona Fat Free Yogurt, Vanilla with Chocolate Sprinkles (175g pot) – 1½ syns
• Lidl Milbona Fat Free Yogurt, Raspberry & Cranberry (175g pot) – 1 syn
• Lidl Milbona Fat Free Skyr To Go, Blueberry (100g pouch) – 0.5 syn

DANONE ACTIVIA

•  Danone Activia 0% Fat Yogurt Cherry, No Added Sugar (125g pot) – ½ syn
• Danone Activia 0% Fat Yogurt Raspberry, No Added Sugar (per 100g) – ½ syn
• Danone Activia 0% Fat Yogurt Strawberry, No Added Sugar (per 100g) – ½ syn
• Danone Activia 0% Fat Yogurt Peach, No Added Sugar (per 100g) – ½ syn
• Danone Activia 0% Fat Yogurt Vanilla, No Added Sugar (per 100g) – ½ syn
• Danone Activia 0% Fat Yogurt Blueberry, No Added Sugar (125g pot) ½ syn
• Danone Light & Free Greek Style Yogurt, Strawberry Sensation (115g pot) – ½ syn
• Danone Light & Free Greek Style Yogurt, Raspberry Razzle (115g pot) – 1 syn
• Danone Light & Free Greek Style Yogurt, Cherry Charmer (115g pot) – 1 syn
• Danone Light & Free Greek Style Yogurt, Blueberry Burst (115g pot) – ½ syn
• Danone Activia Yogurt Grains & Seeds, Muesli & Fruit (120g pot)Danone Activia Intensely Greek Style Yogurt Peach (110g pot) – 3 syns
• Danone Activia Intensely Greek Style Yogurt Cherry (110g pot) – 3 syns
• Danone Activia Intensely Greek Style Yogurt Strawberry (110g pot) – 3½ syns
• Danone Activia Intensely Greek Style Yogurt Vanilla (110g pot) – 3 syns

ARLA

• Arla Skyr Sour Cherry Yogurt (150g pot) – 2 syns
• Arla Skyr Mixed Berry Yogurt (150g pot) – 2 syns
• Arla Skyr Fruit & Oats, Layered with Blueberry (190g pot) – 4 syns
• Arla Skyr Fruit & Oats, Layered with Apricot (190g pot) – 3 syns
• Arla Skyr Pear, Apple & Cinnamon Yogurt, Limited Edition (150g pot) – 1½ syns
• Arla Skyr Peach & Raspberry Yogurt, Limited Edition (150g pot) – 1½ syns

FAGE

• Fage Total 0% Fat Natural Greek Yogurt (per 100g) Free
• Fage Total 5% Fat Natural Greek Yogurt (170g pot) – 3 syns
• Fage Total 5% Fat Natural Greek Yogurt (200g pot) – 3½ syns
• Fage Total 0% Fat Free Greek Yogurt with Blueberry (170g pot) – 2 syns
• Fage Total 0% Fat Free Greek Yogurt with Honey (170g pot) – 5 syns
• Fage Total 2% Low Fat Natural Greek Yogurt (170g pot) – 1 syn
• Fage Total 2% Low Fat Natural Greek Yogurt (500g pot) – 3½ syns
• Fage Total 0% Fat Free Greek Yogurt with Raspberry & Pomegranate (170g pot) – 2 syns

ALPRO

• Alpro Soya Yogurt Blackberry (125g pot) – 1 syn
• Alpro Soya Yogurt Pomegranate (125g pot) – 1.5 syns
• Alpro Soya Yogurt Blueberry (125g pot)- 1.5 syns
• Alpro Soya Yogurt Peach (125g pot) – 1.5 syns
• Alpro Soya Yogurt Cherry (125g pot) – 1.5 syns
• Alpro Soya Yogurt Blackcurrant with Elderflower (125g pot) – 1.5 syns
• Alpro Go On Soya Yogurt Blackcurrant (150g pot)- 1.5 syns
• Alpro Go On Soya Yogurt Mango (150g pot) – 1.5 syns
• Alpro Go On Soya Yogurt Plain 400g pot (per 100g) – 0.5 syns
• Alpro Soya Yogurt Raspberry & Cranberry (125g pot) – 1.5 syns
• Alpro Soya Yogurt Simply Plain (per 100g) – 0.5 syn
• Alpro No Bits Soya Yogurt Strawberry & Banana (125g pot) – 1.5 syns
• Alpro No Bits Soya Yogurt Peach & Pear (125g pot) – 1.5 syns
• Alpro Go On Soya Yogurt Passion Fruit (150g pot) – 1.5 syns
• Alpro Go On Soya Yogurt Strawberry-Raspberry (150g pot) – 1.5 syns
• Alpro Soya Yogurt Pineapple Passion Fruit (125g pot) – 2 syns
• Alpro Soya Yogurt Mango, No Added Sugars (400g pot) – 2 syns
• Alpro Soya Yogurt Cherry, No Added Sugars (400g pot) – 2 syns
• Alpro Soya Yogurt Plain with Almond 500g pot (per 100g) – 0.5 syns
• Alpro Soya Yogurt Plain with Coconut 500g pot (per 100g) – 0.5 syns
• Alpro Soya Yogurt Plain Unsweetened, No Sugars 500g pot (per 100g) – Free

ONKEN

• Onken Fat Free Yogurt Natural (per 100g) – Free
• Onken Light & Fruity Blueberry Yogurt, 0% Fat & 0% Added Sugar (450g pot) – 1 ½ syns
• Onken Light & Fruity Passionfruit Yogurt, 0% Fat & 0% Added Sugar (450g pot) – 1 ½ syns
• Onken BioPot Yogurt Set Natural, 1.5% Fat (450g pot) – 2.5 syns
• Onken BioPot Yogurt Stirred Natural (450g pot) – 4.5 syns

MULLER LIGHT

There are so many to list that I made a separate page for these here

WEIGHT WATCHERS

• Weight Watchers Fat Free Toffee Yogurt (110g pot) – ½ syn
• Weight Watchers Fat Free Vanilla Yogurt (110g pot) – ½ syn

ASDA

• Asda Low Fat Yogurt, Strawberry (125g pot)
• Asda Low Fat Yogurt, Natural (200g pot) – 1 syn
• Asda High Protein Low Fat Yogurt, Strawberry (100g pot)- 1 syn
• Asda Free From Mango & Passion Fruit Layered Soya Yogurt (100g pot)- 1 syn
• Asda Low Fat Yogurt, Toffee 4 pack (125g pot)- 2 syns
• Asda Smart Price Low Fat Natural Yogurt (500g pot)- 2 syns
• Asda Low Fat Yogurt, Natural (500g pot) – 3 syns
• Asda Low Fat Yogurt, Hazelnut (125g pot) – 3 syns
• Asda Fat Free Yogurt, Red Cherry (450g pot) – 3 syns
• Asda Fat Free Yogurt, Rhubarb & Vanilla (450g pot) – 3 syns
• Asda Greek Style Yogurt with Honey, Fat Free (120g pot) – 0.5 syn
• Asda Free From Soya Yogurt with Almond 500g pot (per 100g) – 0.5 syn
• Asda Free From Soya Yogurt with Coconut 500g pot (per 100g) – 0.5 syn
• Asda High Protein Low Fat, Natural Yogurt, chilled (per 100g) – 0.5 syn
• Asda Cholesterol Lowering Yogurt Drink, Blueberry (100g bottle) – 2½ syns
• Asda Cholesterol Lowering Yogurt Drink, Strawberry (100g bottle) – 2½ syn
• Asda Greek Style Yogurt with Honey, Fat Free (450g pot) – 2½ syn
• Asda Smart Price Low Fat Strawberry Yogurt (125g pot) – 2½ syn
• Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot) – 2½ syn
• Asda Greek Style Natural Yogurt, Fat Free (per 100g) – FREE
• Asda Free From Plain Soya Yogurt, Unsweetened 500g pot (per 100g) – FREE

SOURCE : https://www.slimmingworldsurvival.com

The fab thing about slimming world is their is no need to feel guilty if you want that bar of chocolate or packet of crisp. I love my chocolate and sweet things so knowing they can be counted as syns is great.
Below are 2 charts : one with Chocolates and the Syn Value and the other chart is for crisp
As long as you syn, you can win 

You will need :

2 potatoes peeled/chopped /boiled and mashed
1 red onion diced
1/2 bag of frozen mixed veg
2 tbsp curry powder
3_4 tbsp fat free Greek yogurt
1 egg beaten ( maybe use half)
Fry light

Source : Lisa Goodman