Blog Page 35

Slimming World Potato salad

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  • Serves: 4
  • Cook time: 20
  • Ready in: Less than 30 Minutes
  • Syns per serving: FREE

ingredients

  • 500g Charlotte potatoes
  • 3 spring onions, finely sliced
  • salt and freshly ground black pepper

for the dressing

  • ¼ – ½ tsp mustard powder
  • 150g fat free natural yogurt
  • 2 tsp cider vinegar
  • 2 tsp chopped fresh mint
  • 2 tsp chopped fresh chives

method

  1. Put the potatoes in a saucepan of lightly salted water over a high heat. Bring to the boil then simmer for 15 minutes or until the potatoes are tender. Drain and cool under cold running water, then drain again and cut into bite-sized chunks.
  2. Meanwhile, put all the dressing ingredients and 1 tablespoon water in a jam jar. Screw the lid on tightly and shake to mix well.
  3. Put the potatoes in a serving dish and pour over the dressing while they’re still warm. Add the spring onions, season to taste and mix well to serve. Enjoy!

Source : https://www.slimmingworld.co.uk/recipes/potato-salad.aspx

Slimming world Cheesy bacon rösti with poached eggs

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  • Serves: 4
  • Prep time: 15
  • Cook time: 30
  • Ready in: 30-60 Minutes
  • Syns per serving: 3

ingredients

  • Low-calorie cooking spray
  • 6 back bacon rashers, visible fat removed, sliced into thin strips
  • 800g floury potatoes such as King Edward, peeled
  • 1 small onion
  • 4 level tbsp self-raising flour
  • 4 level tbsp freshly grated Parmesan cheese
  • 6 large eggs*
  • 2 tbsp white wine vinegar
  • Baby leaf spinach salad, to serve

method

  1. Preheat the oven to 150°C/fan 130°C/gas 2.
  2. Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Fry the bacon for 2 minutes or until lightly golden, tip into a large mixing bowl and set aside.
  3. Coarsely grate the potatoes and onion and mix with ½ tsp salt. Wrap small handfuls of the mixture in a clean tea towel or cloth (discarding any large bits of potato), squeeze out any excess water and add the potatoes and onion to the bacon. Loosen the strands of potato with a fork and mix in the flour, Parmesan and some black pepper. Beat 2 of the eggs and stir into the mixture.
  4. Spray the frying pan with more low-calorie cooking spray and return to a medium heat. When hot, drop 4 heaped spoonfuls of the potato mixture into the pan, spaced well apart, and flatten slightly with the back of a fork. Fry for 4 minutes on each side or until richly golden brown (don’t be tempted to cook them any faster or the potato won’t cook through). Lift them on to a rack placed over a baking tray and keep hot in the oven while you cook the rest. You should have 12 rösti in total.
  5. Meanwhile, bring about 5cm of water to a very gentle simmer in a large deep frying pan (a few bubbles should be rising from the base). Add the vinegar and a pinch of salt. Break the remaining eggs into a ramekin or teacup, one at a time, and slide them into the hot water. Leave them to poach for 3½ minutes then lift out with a slotted spoon and drain briefly on kitchen paper.
  6. Put the rösti on warmed plates and top with the poached eggs. Sprinkle the eggs with a little seasoning and serve with the spinach.

Tip: *Pregnant women, the elderly, babies and toddlers are advised to choose eggs showing the British Lion stamp if eating raw or partially cooked eggs.

Source :https://www.slimmingworld.co.uk/recipes/cheesy-bacon-rosti-with-poached-eggs.aspx

The Best Ever Scotch Egg Recipe And Its Slimming World Friendly!

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  • 5 eggs
  • 8 Sainsbury’s Be Good For You Sausages
  • 1 beaten egg
  • 4 crushed Scan Bran

 

Method

  • Preheat the oven to 200c
  • Hard boil the 5 eggs. Once boiled shell them.
  • Take the meat out of the sausage skins, split into 5 and cover the hard boiled eggs.
  • Coat the scotch eggs in beaten eggs and then in the crushed Scan Bran.
  • Place onto a baking tray and spray with FryLight.
  • Put into the oven for 15/20 minutes until cooked and firm.
  • Once taken out of the oven place them onto a cooling rack to cool.

Slimming World Recipes Syn Free | Coronation Chicken & Mediterranean Cous Cous

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2 Fab Picnic Recipes That Are SYN FREE On Slimming World Plus Bonus Vlog 🙂

Source / Donna Dyble

Slimming World Weekly Menu Planner | SW Extra Easy SP Plan

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This is a menu planner for the new extra easy SP plan at Slimming World

Source : Donna Dyble

Slimming World Recipes Syn Free | Weetabix Muffins

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Make It Mondays – Weetabix Muffins | Slimming World Friendly

Either 1 HEXB for the lot or 1 syn each.

Source ; Donna Dyble

 

Slimming world Chicken supreme

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  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: 20 minutes
  • Ready in: 30-60 Minutes
  • * Freezer friendly
  • sp Perfect for Extra Easy SP
  • Syns per serving: FREE

ingredients

  • Low-calorie cooking spray
  • 1 large onion, finely chopped
  • 1 tsp garlic granules
  • 2 skinless and boneless chicken breasts, thickly sliced
  • 4 back bacon rashers, visible fat removed, roughly chopped
  • 300g button mushrooms, halved
  • 100g plain quark
  • 100ml hot chicken stock
  • 1 tsp mustard powder
  • 1 tsp dried parsley

method

  1. Spray a medium non-stick frying plan with low-calorie cooking spray and place over a medium-low heat. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked. Meanwhile, in a large bowl, stir together the quark, chicken stock, mustard powder and seasoning to make a thick sauce.
  2. Add the sauce to the frying pan, stir really well and simmer on a low heat for 5 minutes. Sprinkle with parsley and serve with your favourite vegetables.

Tip: For an Extra Easy SP meal, enjoy with at least ½ plate of Speed food veggies. For this meal we’re tucking into butternut squash mash, green beans and roasted vine tomatoes.

Source : https://www.slimmingworld.co.uk/recipes/chicken-supreme.aspx

Slimming world English Breakfast

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A slim friendly breakfast that will give you vitality for starting the day!

Prep Time : 10 minutes
Cook Time : 35 minutes

Ingredients

potatoes – 700g
extra-lean minced pork – 450g
bacon, all visible fat removed – 4 slices
tomatoes, halved – 8
large field mushrooms – 4
Salt and freshly ground black pepper
low calorie cooking spray
large eggs – 4
baked beans – 400g can

Instructions

Place the unpeeled potatoes in boiling water and cook for 30 minutes, or until tender.
Cool, then cover and chill overnight.
Divide the pork mince into 8 portions and shape each into a patty. Place on a grill rack along with the bacon, tomato halves and mushrooms.
Season and grill under a medium heat for 8-10 minutes. Turn the bacon and pork patties and grill for a further 5-7 minutes, until cooked through.
Meanwhile, remove the skins from the potatoes, coarsely grate and season to taste.
Shape into rounds and fry in a pan sprayed with low calorie cooking spray for 5 minutes each side, or until cooked and golden.
Fry the eggs in low calorie cooking spray for 3-4 minutes and heat the baked beans in a small pan.
Serve the hash browns and pork patties with the bacon, tomatoes, mushrooms, egg and beans.

Slimming world Syn free pizza

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Syn-free + 1 HEA + 1 HEB

Ingredients:

57g wholemeal pitta bread (HEB)
1 clove garlic, cut in half (optional)
4 tablespoons passata with herbs
57g reduced fat mozzarella, or 42g mozzarella/reduced fat cheddar, grated (HEA)
Your choice of toppings e.g. ham, tomato, onion, tuna, sweetcorn, etc. (remember to count syns for any that aren’t free)

Method:

Heat the oven to 220C.
Split the pitta bread into two halves, place on a baking tray and bake in the oven for 2-3 minutes to toast slightly
Rub the cut side of the garlic clove over the pitta bread bases
Spread the passata over the bread, add your toppings and the cheese
Bake in the oven for 10 minutes until the cheese is golden
My topping in the picture above: tuna, onion, tomato, capers, anchovies (0.5 syns for 28g on Original)

Slimming world homity pie

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  • Serves: 4
  • Cook time: Ready in about 50 mins
  • Ready in: Over 60 Minutes
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving: 6

 

Deduct 6 Syns if using Cheddar reduced fat/light as a Healthy Extra.

ingredients

  • Low calorie cooking spray
  • 340g potatoes, peeled and cubed
  • 225g onions, chopped
  • 225g leeks, thinly sliced
  • 198g frozen peas
  • 2 garlic cloves, finely chopped
  • A handful of fresh parsley, chopped
  • A handful of fresh thyme, chopped
  • 2 eggs, lightly beaten
  • 85ml of vegetable stock
  • 160g reduced-fat Cheddar cheese, grated
  • Salt and freshly ground black pepper

method

  1. Preheat your oven to 220°C/200°F/Gas 7. Spray a medium-sized, ovenproof dish with low calorie cooking spray.
  2. Boil potatoes for 15-20 minutes, or until tender. Drain return to the pan and mash. Set aside until needed.
  3. Spray a large non-stick frying pan with low calorie cooking spray and stir-fry the onions, leeks and peas over a medium heat for 6-8 minutes, or until the vegetables have softened.
  4. Add the mashed potatoes, garlic, parsley, thyme eggs, stock and half the cheese, season and stir to combine. Spoon the mixture into the prepared ovenproof dish and scatter over the remaining cheese. Bake for 20 minutes or until golden.

Tip: Sara Charlton from Alpes Maritime says ‘Slimming World’s homity pie recipe is the best homity pie I’ve ever tasted! The only bad thing was that I had to share my dinner; I could have eaten it all! Well done Slimming World on a brilliant, tasty recipe.’

SOURCE : https://www.slimmingworld.co.uk/recipes/homity-pie.aspx

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