Slimming World What I Eat In A Day | Syn Free Hunters Chicken

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December 19, 2018

Hello, here is the second food diary for this week! I hope you enjoy, I did have to flexi-syn today due to some treats on the evening, but as I have been low on syns all week that was fine with me!

Syns-

Oil-3

Mayflower curry-4

Oil-3

Crisps-10

Baguette- 8

Wine-12

Chocolate-5

Total: 45

https://www.youtube.com/watch?v=Tz5jHscOp90

SOURCE : Laura Rebecca W

Slimming World Desserts | Lemon Cheesecake

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December 19, 2018

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Lemon Cheesecake

Serves 8

6 Syns a slice

Ingredients

275ml Skimmed Milk

8 level tbsp Sweetener

2 eggs, separated1 Sachet Gelatine

Grated rind & juice of 2 lemons

1 1/2tsp Vanilla Essence/ Extract/ Bean Paste

450g Fat Free Fromage Frais

150ml Elmlea Light Double Cream

8 Ginger Nut Biscuits

2tbsp Flora Light

Method

https://www.youtube.com/watch?v=uAq7UUlt-Zk

SOURCE : Laura Rebecca W

Slimming World Baileys chocolate cheesecake recipe – 4 Syns

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December 17, 2018

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Slimming World Baileys chocolate cheesecake recipe - 4 Syns

https://www.youtube.com/watch?v=TobgzLXfJC4

Serves: 10
Cook time: Ready in 45 minutes plus cooling and chilling
Ready in: 30-60 Minutes
Syns per serving:

Ingredients

Low calorie cooking spray
10 ginger biscuits
3 egg whites*
4 tsp powdered gelatine
450g quark
500g fat free natural fromage frais, plus 4 tbsp, sweetened to taste, to serve
4 tbsp Baileys Irish Cream liqueur
3-4 tbsp sweetener
25g chocolate curls, to decorate (or use grated milk chocolate)

Method

Preheat the oven to 190°C/170°C Fan/Gas 5.
Spray a 20cm spring clip cake tin with low calorie cooking spray and line with baking parchment.
Put the biscuits in a polythene bag and crush with a rolling pin.
In a bowl, lightly beat 1 egg white, add the biscuit crumbs and mix well. Press evenly over the base of the cake tin and bake for 15 minutes or until firm and golden. Leave to cool.
Dissolve the gelatine in 4 tablespoons of boiling water.
Mix the quark with the fromage frais, liqueur and sweetener. Whisk the remaining egg whites until stiff peaks form, then fold into the quark
mixture along with the gelatine. Pour on to the biscuit base, smooth the top and chill for 3 hours or until set.
Release the cheesecake from the tin and pile the extra fromage frais into the middle. Crumble over the chocolate curls to decorate and slice to serve.

Tip: *Pregnant women, the elderly and babies are advised not to eat raw or partially cooked eggs.

SOURCE : https://www.slimmingworld.co.uk/recipes/baileys-chocolate-cheesecake.aspx

Slimming world Cheese Cake-2

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December 17, 2018

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Serves 4
(2.75 syn per portion)

Ingredients

1 tbsp. sweetener
1 tbsp. Philadelphia soft cheese/ Cadbury Chocolate flavour (2/4=0.5 syn per portion)
2 tsp Oetker Gelatine granules (free)
6 Sainsbury’s “Basic” Rich Tea biscuits (crushed up) (9/4=2.25 syn per portion)
12cm loose base cake tin
165g Muller Light fat free yogurt “Mint sprinkled with Dark Chocolate” (ff)

Method

In a small food processor, whisk the biscuits until they resemble bread crumbs, then place in a bowl, add just enough hot water to mix together, Place in the cake tin and press down until level, then place in the fridge to chill.
Place 2tbsp of hot water into a Pyrex dish and add 2tsp of gelatine mix together, if it is getting cold then place in a saucepan with hot water on a low heat, continue until all the gelatine has melted.
In another bowl mix the Philadelphia, Muller Light & sweetener add the hot gelatine & mix until smooth, tip into the baking ring and place back into the fridge until set.

SOURCE : https://www.minimins.com/threads/lowest-syn-biscuit-base-for-cheesecake.314346/