Blog Page 45

Slimming world Chocolate Yogurt Ice Cream

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Make
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Serves 2

Ingredients

½ Tsp Vanilla Extract
2 Tbsp. sweetener
7 Grapes (s)
15g cooking chocolate, at least 60% cocoa (4.2/2=2.1 syns per person)
200g Strawberries, sliced (s)
250g Natural Yogurt (c)

Method

In a microwave bowl melt the chocolate (2 mins 600w microwave), add to a glass bowl with the yogurt, sweetener & extract, place in the freezer, and remove after 30 mins.
Mix again to break the ice crystals & return to the freezer, repeat for at least 1.5 hours in total.
Slice the strawberries & share between the 2 serving glasses, reserving 2 for display.
Remove the yogurt from the freezer & whip it to a smooth consistency, layer into the glasses & place grapes on top of each glass. Enjoy!

Source

Slimming world Cabbage & Onion

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Make
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0

Serves 2

Ingredients

½ Savoy Cabbage, finely shredded (s)
1 Onion, finely chopped (s
2 Bacon rashers, cut into small pieces (p)
S & P

Method

In a frying pan, sprayed with frylight, cook the bacon until crisp, add the onion, and cook until soft.
Add the cabbage, season well & cover, cook for 10 mins, remove lid & continue cooking for a further 5 mins.
Serve with pork, potatoes, beans & gravy.

SOURCE

Slimming world Corned Beef Hash

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Make
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0

Serves 2

Ingredients

1tsp English mustard
2 Eggs (p)
60g Cheddar cheese (2Hea/2=1Hea per person)
200g Tin of Princess lean corned beef (4syns per tin)
400g Baked Beans (p) (f)
500g Floury potatoes (King Edwards)
S & P

Method

Boil the potatoes in salted water for 15-20 mins until soft, drain & mash with a drop of milk until smooth.
Open the tin of corned beef & cut the beef into small pieces, mix with the mash, add the made-up mustard & season.
In small oven dishes, cover the base with a layer of beans, then add the mash, spike the top with a fork & cook in an oven at 180C for 15-20 mins until the mash starts to brown, remove & sprinkle the cheese on top, return to the oven until the cheese has melted.
In the meantime, cook the eggs & place on top of the cheese then serve immediately, with a side salad.

Source

Slimming world Cottage Pie

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Make
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0

Serves 4

Ingredients

1 Onion (s)
1 Carrot (s)
1 Celery Stick (s)
1 Knorr Dark beef Stockpot
1 Tbsp. dried parsley
1 Tbsp. Tomato Puree (s)
2 Garlic cloves (s)
3 Large Potatoes
250g Extra lean Beef Mince (p)
400g Chopped Tomatoes (s)
500g Passata (s)
S & P

Method

Cook the mince in a frying pan until it’s browned, add the stockpot & allow to melt, mix well.
Add the onion, garlic, carrot & celery, all chopped finely, cook until soft, add the tomatoes & passata, sprinkle with the parsley, bring to the boil then turn down to a simmer, add the tomato puree, mix well & cover.
Simmer for 20 mins, remove lid & season.
Pre-heat the oven to 180C.
In the meantime peel the potatoes, boil for 20 mins then mash to a smooth consistency.
Place the meat in an ovenproof dish, cover with a layer of mash & cook in a hot oven for 10 mins to brown the top. (You can add cheese as a topping if you like)

Source

Slimming world Curried Mushrooms

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Make
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0

(Based on a recipe on Minimins)

Serves 2

Ingredients

¼ tsp Coriander
¼ tsp Cumin
¼ tsp Chilli Flakes
¼ tsp Black pepper
½ tsp Turmeric
½ tsp Cumin seeds
1 tsp Garlic salt
1 Onion, finely chopped (s)
1 Chilli de-seeded & finely chopped
1 tbsp. Extra virgin olive oil (1Heb)
125g Button mushrooms (s)
500mL Passata (s)

Method

Heat the oil in a frying pan, cook the cumin seeds, chopped chilli & onion for a few minutes until the onions are soft, add the turmeric, garlic salt , passata & chilli flakes & mix well, add the mushrooms, coriander, cumin, pepper, mix well & cook until the mushrooms are done.
Serve with rice.

Source

Slimming world Diet Coke Chicken & Rice

By
Make
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0

Serves 2

Ingredients

1 Broccoli head, cut into florets (s)
1tbsp Worcester sauce
1tbsp Schwartz “perfect shake” Piri-Piri seasoning
6tbsp Passata (s)
100g Long grain rice
100g Chicken Cajuns (p)
330mL Diet Coke

Method

In a frying pan sprayed with frylight, sprinkle the Piri-Piri over the chicken, brown the chicken, then set aside.
Cook the rice as per the instructions on the packet, keep warm until the chicken is cooked.
Pour the diet coke in a pan, put on a high heat, add the passata & Worcester sauce, stir continuously and allow to reduce until it thickens & goes sticky, add the chicken & continue to heat until the chicken is cooked & coated with the sauce.
Plate up with a bed of rice, add the broccoli & finely, the chicken, pouring any remaining sauce over the chicken, serve with a side salad.

SOURCE

Slimming World 2 Syn Lo Dough Pizza Recipe

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Make
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https://www.youtube.com/watch?v=OkBbUUjlBX0

Source : Katy Jayne

Slimming World Baked Oats Recipe

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Make
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https://www.youtube.com/watch?v=oCRM9-8hJcA

SOURCE : Katy Jayne

Syn Free Slimming World Diet Fanta Chicken Recipe

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Make
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0

https://www.youtube.com/watch?v=hQdUjo8FX2Y

SOURCE : Katy Jayne

Slimming world Doner Kebab

By
Make
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0

Serves 2

Ingredients

½ Tsp garlic salt
½ Tsp pepper
½ Lemon juice (s)
1Tsp Ras-El-Hanout
1Tsp Parsley
1 Egg
6 Shallots, finely chopped (s)
250g Tesco lean lamb mince (8.75/2=4.375 syns per person)

Method

Combine all the ingredients, in a glass bowl, mix together with your hands until it’s a smooth mixture with no air pockets.
Line a small cake tin with greaseproof paper, allowing enough to cover over.
Preheat the oven to 180C, Place on the middle shelf of the oven. Cook for 30 mins, covered, and then remove from the oven.
Remove from the greaseproof paper, dispose of the grease that has drained out of the meat, place on a wired rack inside a tin & cook for 10 mins, remove & turn over, return to the oven for a further 10 mins, remove from the oven, If you have a meat probe, check that the probe reads at least 160C when pushed into the centre of the loaf, if so cover in tinfoil & allow to rest for 10 mins. Slice as fine as you can & serve.

Source

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