Blog Page 56

Slimming world Orzo & Chicken broth bake

By
Make
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0

Serves 2

Ingredients

1Tsp Garlic salt
1 Tbsp Dried parsley
60g Cheddar cheese , grated (2Heb/2= 1Heb per person)
100g Orzo (durum wheat) (f)
400mL Chicken stock
400g Baxters “Favourites” Chicken broth (6 syns/2= 3 syns per person)
Small tin of Tuna chunks in water (p)

Method

In a large saucepan, bring the chicken stock to the boil, add the orzo & garlic salt, cook for 10 mins or until the stock has been absorbed.
Add the chicken broth & cook for a further 10 mins until the liquid has been fully absorbed,
Pre-heat the grill on the cooker.
Put the contents into a shallow pasta dish, cover with the cheese & parsley, place under the grill & cook until the cheese has melted & started to go brown. Serve with tuna & a side salad.

SOURCE

Slimming world Mince & Bean Cannelloni Tubes

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Make
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0

Serves 2

Ingredients

1 Tsp Chilli flakes
1 Tsp Rosemary
1 Tbsp. Worcester sauce
1 Tbsp. Tomato puree
1 Onion, finely sliced (s)
1 Knorr Vegetable stockpot
6 Cannelloni tubes (f)
60g Strong Cheddar (2 Hea/2= 1Hea per person)
100mL Passata (s)
250g Lean beef mince (p)
400g baked beans (p)
Pepper

Method

Pre-heat the oven at 180C.
Spray a frying pan with frylight, cook the onion until soft, add the veg stockpot, mix well, add the mince & cook until brown,
Sprinkle with the Worcester sauce, add pepper, rosemary, tomato puree, passata & chilli flakes, cook for 15 mins.
Remove from the heat, then fill each tube, place 3 each into the small casserole dishes & share the beans between the dishes, cover & cook at 180C for 15 mins, remove, uncover & sprinkle the cheese over the beans, return to the oven & allow the cheese melt.

SOURCE

Slimming world Leek & beans Lasagne

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Make
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0

Serves 2

Ingredients

1 Tbsp. Worcester sauce
1 Onion, finely sliced (s)
1 Knorr Vegetable stockpot
1 Beef Oxo Cube
1 Large leek, cut length ways (s)
2 Oval 20cm Gratin dish
60g Strong Cheddar (2 Hea/2= 1Hea per person)
250g Lean beef mince (p)
400g baked beans (p)

Method

Pre-heat the oven at 180C.
Cut the leek to the length of your gratin dish, cut lengthways only ½ way through. Place in boiling water for 5 mins then drain, set aside.
Spray a frying pan with frylight, cook the onion until soft, add the veg stockpot, mix well, add the mince & cook until brown,
Sprinkle with the Worcester sauce, rosemary & crumble the Oxo cube over the beef, mix well, cook for 15 mins.
Remove from the heat; cover the base of each dish with a layer of beans, then a covering of the leeks, then the mince, leeks & finely the remaining beans.
Cover & cook at 180C for 15 mins, remove, uncover & sprinkle the cheese over the beans, return to the oven & allow the cheese melt.

Source

Slimming world Low Fat Dahi Chicken

By
Make
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0

Serves 2

Ingredients

1 Onion, finely sliced (s)
1 Tbsp. tomato puree (s)
1 Tbsp. Tikka masala mix
1 Tbsp. Garlic/ginger puree
2 Tomatoes, chopped (s)
200g Fat free yogurt (c)
460g Skinless chicken thighs (p)

Method

Cut the chicken into chunks, put into a large dish, sprinkle with the tikka masala then add the yogurt, mix well & set aside for at least 1 hr.
Spray a pan with frylight, on a low heat, cook the onions & garlic paste for a few minutes until the onions are soft, add the tomatoes, cook for a few minutes then add the chicken, add the tomato puree & season. Cook for about 20 mins until the chicken is cooked & the liquid is almost totally absorbed, serve with rice of your choice.

Source

Slimming world Orzo, Beans & Chicken Curry

By
Make
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0

Serves 2

Ingredients

1 Onion, finely chopped (s)
1 Tsp Cumin
1 Tsp Coriander
1 Tsp Turmeric
1 Tbsp. Madras Curry Powder
1 Tbsp. Garlic/Ginger puree
100mL Chicken stock
100g Orzo (durum wheat) (f)
150g Pre-cooked Frozen chicken (p)
400g Chopped Tomatoes (s)
400g Baked Beans (p)
S & P

Method

Spray a frying pan with frylight, cook the chicken until it browns, add the onion, cook till soft, add the garlic/ginger, add the spices, cook for several minutes, add the stock, beans, tomatoes, season well.
Cook until the Orzo is cooked.
In a saucepan cook the Orzo for 15-20 mins until it’s soft, drain & plate up with the curry.

SOURCE

Slimming world Pan Haggarty

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Make
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0

Serves 2

Ingredients

1 Tbsp. Butter (5.5/2= syns per person)
2 Medium size onions, finely sliced (s)
60g Strong cheddar (2 Hea/2= 1Hea per person)
450g Maris Piper potatoes, finely sliced S & P

Method

Spray a thick walled frying pan with frylight, add the butter, melt the butter then remove from the heat.
Add a layer of the finely sliced potato to cover the pan, season well, add a layer of onions, then a layer of cheese.
Repeat, finishing with a layer of cheese.
Return the pan to the heat, cover & cook on a medium to low heat for 30 mins.
Pre-heat the oven grill, remove the pan from the heat, uncover, add any remaining cheese & grill until the cheese has all melted.

SOURCE

Slimming world Parsnip, Carrot & Leek Soup

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Make
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0

Serves 4

Ingredients

1 Medium size leek, finely sliced (s)
1 Tbsp sweetener
2 Carrots, grated (s)
2 Parsnips, grated (f)
500mL Vegetable stockpot
S & P

Method

In a deep saucepan, sprayed with frylight, cook the leeks until soft, add the carrots , parsnips & stock, cook for 20 mins, remove from the heat & liquidise with a hand blender, add seasoning to taste.

Source

Slimming world Sausage & Bacon Omelette

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Make
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0

Serves 2

Ingredients

1 Tsp Oregano
2 Sainsbury’s B.G.T.Y Cumberland sausage (p) (2 Syn/2=1.0 syn per person)
2 Bacon rashers cut into pieces (p)
4 Eggs
6 Mushrooms (s)
60g Strong cheddar cheese, grated (2Hea/2=1 Hea per person)
S & P

Method

Cut the sausage into small rings, heat up a frying pan, spray with frylight, and cook the sausage, bacon & mushrooms. Beat the eggs in a small bowl & add to the pan, continue cooking & mixing all the ingredients together, season.
Preheat the grill, remove the pan from the heat when the eggs are almost set, add the grated cheese & place under the grill, cook until the cheese has melted, serve immediately.

SOURCE

Slimming world Slow roasted cherry tomatoes

By
Make
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0

Serves 2

Ingredients

1 Tsp dried oregano
6 Small cherry tomatoes cut in half (s)
S & P

Method

Pre-heat an oven to 140C.
Place the tomatoes, cut size up, on an oven tray.
Season well then add the oregano.
Cook for 40-45 mins or until they start to dry out.
Best when cool.

Source

Slimming world Spanish Meatballs

By
Make
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0

Serves 2

Ingredients

1 Tsp Cumin
1 Tsp Coriander
1 Tsp Ground nutmeg
1 Tsp Ground Cinnamon
1 Tsp Garlic salt
250g lean beef mince (p)
S & P
Handful of fresh Coriander, finely chopped
Handful of fresh parsley, finely chopped
¼ slice of a lime (s)

Method

Put all the ingredients, except the parsley, in a large bowl & mix well. Shape into 10 meatballs, place in the fridge for 1hr to chill.
Heat a frying pan, sprayed with frylight, cool the meatballs until they are cooked & browned for about 6-8 mins, (if you have a digital thermometer cook until 160C)
Remove & drain on kitchen towel, place on a serving dish, sprinkle with the parsley, serve hot or cold.
Drizzle with lime juice if you like it!

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