Blog Page 84

Homity Pie

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Ingredients

Low calorie cooking spray
potatoes, peeled and cubed – 340g
onions, chopped – 225g
leeks, thinly sliced – 225g
frozen peas – 198g
garlic cloves, finely chopped – 2
A handful of fresh parsley, chopped
A handful of fresh thyme, chopped
eggs, lightly beaten – 2
vegetable stock – 85ml
reduced-fat Cheddar cheese, grated – 160g
Salt and freshly ground black pepper

Instructions

Preheat your oven to 220°C/200°F/Gas 7. Spray a medium-sized, ovenproof dish with low calorie cooking spray.
Boil potatoes for 15-20 minutes, or until tender. Drain return to the pan and mash. Set aside until needed.
Spray a large non-stick frying pan with low calorie cooking spray and stir-fry the onions, leeks and peas over a medium heat for 6-8 minutes, or until the vegetables have softened.
Add the mashed potatoes, garlic, parsley, thyme eggs, stock and half the cheese, season and stir to combine.
Spoon the mixture into the prepared ovenproof dish and scatter over the remaining cheese. Bake for 20 minutes or until golden.

My Recipe for Mini Quiches

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I know everyone who has been doing Slimming World for a while probably already has their own recipe for Slimming World friendly quiche, but I just thought I’d share my version! These are free on original and extra easy! They’re delicious, I’ve made them loads of times and they always go down well. Here’s my own personal take on the recipe for these:

  • 3 eggs
  • Half a carton cottage cheese
  • Nine slices of ham
  • Five cherry tomatoes
  • Freshly ground black pepper
  • Handful of fresh chopped parsley
  • Fry Light

Method

Preheat the oven to 150 degrees. Combine all the ingredients in a bowl and whisk lightly. Spray a baking tray (the type with “cups” in, like a bun or muffin or Yorkshire pudding tray) with fry light, and push a slice of ham into each section. Pour the egg mixture into each hole. You can sprinkle a little grated cheese on the top of each one if you like, but it’s optional and I didn’t include it. Slice each cherry tomato in half, and put half on the top of each quiche. Bake in the oven for about fifteen minutes, but keep an eye on them. They should be firm and dry-looking on top when they’re done, or you can insert a skewer into the middle to check on them.

The great thing about these is there’s so much you can do with them, you could add onions, mushrooms or any other vegetables you enjoy into them, and they’re perfect for parties, picnics, or to keep in the fridge as a snack.

Meat Pasties

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Ingredients

Sainsbury Extra Lean Steak Mince (ff)
Per 100g

183Kcal
Fat=11.8g
Sat Fat=5.6g
Sugar= trace
Salt=trace
2 Small Onions (s)(sff)
!/2 packet (125g) Instant Mash

Method

Place 150g of meat in a dry frying pan and cook out any remaining fat. Add one onion chopped fine, season with salt & pepper, When browned add ½ tsp of Bovril,1/2 cup water and a few splashes of Worcester sauce, reduce liquid then allow to cool.

Add 125g of Instant Mash to a bowl and add one chopped onion, mixed herbs and hot water and mix to a bread doe.
Lay out a sheet of cling film and place ½ the mixture to it and cover over with a top layer of Clingfilm, using a rolling pin, rollout until about 6mm thick. Cut to make two pieces to size of pasties.

Grease a flat tray with Fry light and hand wipe across the complete surface.
Peel back the top layer of Clingfilm and using the bottom Clingfilm lift and turn over placing the mix on to the cooking tray, remove top layer of Clingfilm and you should have a layer of mix on the tray,
Add a layer of cool meat and cover with other ½ of the mix, crimp edges and egg wash.
Repeat with the remaining mix.
Place in a hot oven on 170/180 for about 15 mins or until browned.
Enjoy with a salad or baked beans and an egg!

Shahi Murgh

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(Chicken cooked in yogurt)
(Loosely based on the recipe in SW curry heaven)

Serves 2

Ingredients

450g skinless chicken breasts (ff)
125g fat free natural yogurt (ff)
1tsp ground cumin
1tsp ground coriander
1tsp Chinese 5 spice
½ tsp hot madras curry powder
5 cardamom seeds
1tbsp fennel seeds
1 cinnamon stick
1tbs cornflower mixed with 1tbsp of water (1.5 syns)
*100ml hot water
* 1tbsp Mango Chutney (1.5 syns)

baked oats

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This recipe is for baked oats and is my all time fave for breakfast. It is so filling and you can change what you add to it every day to keep it different.

You’ll need:

35g plain porridge oats (free if using as healthy extra or 6 syns if not)
5g sweetener (free)
125g muller light yogurt (free)
1 egg (free)

Slimming World pakoras

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Slimming World Syns: these pakora are Syn FREE on Extra Easy and Green.
Ingredients
2 large white potatoes, cooked and mashed to a firm consistency with no butter or milk
1 red onion, diced
½ large bag of frozen chopped vegetable mix (the kind with broccoli and cauliflower in!)
2 tbsp curry powder (use mild, medium or hot to suit your own taste)
3-4 tbsp fat free yogurt
1 egg, beaten
Fry Light

Baked Egg Custards

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Serves 6
Free if you use your Milk as Hea

Ingredients

3 Large Eggs (ff)
400mL skimmed Milk
(From your daily allowance)
4 Heaped Tbsp sweetener
1 Teaspoon Vanilla Extract
Nutmeg

Slimming World’s Spanish-style tortilla

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Slimming World syns:
Green: Free
Extra Easy: Free
Serve up a slice of sunshine with this Spanish-inspired omelette of potatoes, onions and peppers. Perfect for dinners, lunches and snacks, it’s equally delicious served hot or cold

Ingredients

  • 700g potatoes, peeled and very thinly sliced
  • Low calorie cooking spray
  • 6 large eggs, beaten
  • 2tbsp freshly chopped 1 large onion, peeled and finely chopped
  • 1 garlic clove, peeled and finely chopped
  • 1 large green pepper and 1 large red pepper, halved, deseeded and finely chopped parsley
  • Salt and freshly ground black pepper
Method
  1. Place the sliced potatoes in a large saucepan and cover with water. Add a pinch of salt and bring to the boil, cook for 3 minutes and then drain well.
  2. Place the onion, peppers and garlic in a saucepan and pour over 275ml of water. Bring to the boil, cover and simmer for 5 minutes, again drain well.
    1. Spray a deep medium-sized frying pan with low calorie cooking spray and heat until hot. Add the potato slices, onions and peppers – mix well.
    2. Season the eggs and pour into the pan, packing the vegetables firmly together. Lower the heat and cook for 15-20 minutes until the base is set.
    3. Place the tortilla under a preheated medium-hot grill and cook until golden and set. Remove from the heat and sprinkle with the parsley before cutting into wedges to serve.

Simple Vegetable Chilli

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I have made this many many times and it is always lovely and so easy to make.  It freezes really well and only ever needs a touch more chilli powder once defrosted 😀

Serves – 2 really hungry people
Syns per serving -Free on EE

Ingredients:
2 garlic cloves , crushed
2 red chillies , finely chopped
1 large onion sliced
2 tsp ground cumin
250g chestnut mushrooms , quartered
400g tin of chopped tomatoes
400g tin of kidney beans
150g green beans , cut into lengths
1 tbsp chilli powder – or less if you don’t like it too spicy
1 tbsp tomato puree – 1/2 syn
salt and pepper
1 Courgette chopped if you have any lying around

Method:

Fry the garlic, onion and chilli in fry light for 2 minutes.
Add the cumin, mushrooms and courgette if using and cook for 3 minutes.
Add the tomatoes, tomato puree and kidney beans and 100ml water, stir and simmer for 10 minutes.
Add the green beans and cook for another 5-10 minutes until the sauce is thickened and veg is tender.
Enjoy.

SW Chicken Skewers

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Bring a taste of the Caribbean to your party with these spicy skewers.

Prep Time : 20 minutes
Cook Time : 10 minutes

Ingredients

large skinless and boneless chicken breasts – 4
sweet chilli sauce – 1 tbsp
light soy sauce – 3 tbsp
jerk seasoning – 2 tsp
sesame oil – 1/2 tsp
Finely chopped fresh coriander and red chilli
Lime wedges, to serve

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