Blog Page 9

Aldi Slimming Shopping Guide / Biscuits/Biscuit Bars/Rice Cakes 2023

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Aldi Slimming World Shopping Guide / Biscuits/Biscuit Bars/Rice Cakes 2023

Biscuits/Biscuit Bars/Rice Cakes
[Low Calorie Options]

Cheeky treat options marked in bold

  • Aldi Belmont All Butter Scottish Shortbread Assortment [each] – 5
  • Aldi Belmont All Butter Scottish Shortbread Fingers [each] – 4.5
  • Aldi Belmont All Butter Scottish Shortbread Petticoat Tails [per segment] – 3
  • Aldi Belmont All Butter Shortbread Selection [each] – 5
  • Aldi Belmont Biscuit Barrel Assortment, Bourbon Cream [each] – 3
  • Aldi Belmont Biscuit Barrel Assortment, Custard Cream [each] – 3
  • Aldi Belmont Biscuit Barrel Assortment, Nice Biscuit [each] – 2
  • Aldi Belmont Biscuit Barrel Assortment, Shortcake [each] – 2.5
  • Aldi Belmont Bourbon Cream Biscuits [each] – 3.5
  • Aldi Belmont Caramel Wacko, Chunky Chocolate Biscuits Bars [21g bar] – 5
  • Aldi Belmont Caramel Waffles 10 pack [29g each] – 6.5
  • Aldi Belmont Caramelised Biscuits [each] – 2
  • Aldi Belmont Choc Chip Cookies [each] – 2.5
  • Aldi Belmont Choc Chunk Cookies, Half Coated [each] – 6.5
  • Aldi Belmont Choco Break Bars 8 pack [21.5g bar] – 5.5
  • Aldi Belmont Chocolate Chunk Cookies 200g pack [each] – 5.5
  • Aldi Belmont Chocolate Wacko, Chunky Chocolate Biscuit Bars 9 pack [21g bar] – 5.5
  • Aldi Belmont Chocolate Wafer Bars 9 pack [19g bar] – 5
  • Aldi Belmont Chunky, Milk Chocolate Biscuits Bars 6 pack [24g bar] – 6.5
  • Aldi Belmont Cookies ‘n’ Cream, Chocolatey Creamy Sandwich Cookies [each] – 2.5
  • Aldi Belmont Crunchy Biscuit Spread [1 level tbsp] – 4
  • Aldi Belmont Custard Creams [each] – 3.5
  • Aldi Belmont Dark Chocolate Butter Biscuits [each] – 3.5
  • Aldi Belmont Digestive Bites 120g pouch [20g serving] – 5
  • Aldi Belmont Digestives, Dark Chocolate [each] – 4
  • Aldi Belmont Digestives, Milk Chocolate [each] – 4
  • Aldi Belmont Digestives, Plain [each] – 3.5
  • Aldi Belmont Digestives, Sugar Free [each] – 3.5
  • Aldi Belmont Fig Rolls [each] – 3.5
  • Aldi Belmont Fruit & Nut Cookies, Half Coated [each] – 6.5
  • Aldi Belmont Ginger Nuts [each] – 2.5
  • Aldi Belmont Groovy Biscuits 6 pack [each] – 6
  • Aldi Belmont Iced Rings 125g pack [each] – 1.5
  • Aldi Belmont Iced Rings 6 pack [21g bag] – 4.5
  • Aldi Belmont Jaffa Cake Bars [25g each] – 5
  • Aldi Belmont Jaffa Cakes [each] – 2.5
  • Aldi Belmont Jammie Cart Wheels 6 pack [each] – 8.5
  • Aldi Belmont Jammy Wheels [each] – 4
  • Aldi Belmont Malted Milk Biscuits [each] – 2
  • Aldi Belmont Marvellous Mallows 6 pack [12g each] – 2
  • Aldi Belmont Milk Chocolate Butter Biscuits [each] – 3.5
  • Aldi Belmont Milk Chocolate Caramel Wafer Bars 8 pack [28g bar] – 6.5
  • Aldi Belmont Milk Chocolate Fingers 125g pack [each] – 1
  • Aldi Belmont Milk Chocolate Just Divine Biscuits [each] – 4.5
  • Aldi Belmont Milk Chocolate Shortcake Biscuits [each] – 2.5
  • Aldi Belmont Milk Chocolate Teacakes 12 pack [each] – 4.5
  • Aldi Belmont Milk, White & Dark Chocolate Biscuit Assortment [each] – 4
  • Aldi Belmont Milkshake Biscuits 6 pack [each] – 6.5
  • Aldi Belmont Mini Choc Chip Cookies 7 pack [19.8g bag] – 5
  • Aldi Belmont Mixed Chocolate Chunk Cookies 200g pack [each] – 5.5
  • Aldi Belmont Oaties, Crunchy Oat Biscuits [each] – 3.5
  • Aldi Belmont Oaties, Milk Chocolate [each] – 5
  • Aldi Belmont Rich Tea Biscuits [each] – 2
  • Aldi Belmont Safari Snacks, Mini Milk Chocolate Coated Biscuits [22g bag] – 5.5
  • Aldi Belmont Seal Bars 8 pack [25g bar] – 6.5
  • Aldi Belmont Smooth Biscuit Spread [1 level tbsp] – 4.5
  • Aldi Belmont Take Away Milk Chocolate Sandwich Biscuits 5 pack [each] – 7
  • Aldi Belmont Toffyooze [15g each] – 3.5
  • Aldi Belmont Triple Chocolate Cookies 200g pack [each] – 5.5
  • Aldi Belmont Viennese Fingers, Jam & Cream [each] – 4
  • Aldi Belmont Viennese Fingers, Milk Chocolate [each] – 3
  • Aldi Belmont Wafer, Chocolate Covered Wafer Fingers 5 pack [15g twin pack] – 4
  • Aldi Belmont White Chocolate & Cranberry Cookies 200g pack [each] – 6
  • Aldi Belmont White Chocolate Cookies [each] – 5.5
  • Aldi Belmont White Chocolate Fingers 125g pack [each] – 1
  • Aldi Dairyfine Mini Delights, Cookies & Milk Snack Sticks 11 pack [18g each] – 5
  • Aldi Dairyfine Mini Delights, Cookies & Milk Snack Sticks 11 pack [18g each] – 5
  • Aldi Everyday Essentials Chocolate Chip Cookies [each] – 2.5
  • Aldi Memento French Salted Caramel Butter Biscuits 150g box [12g each] – 3
  • Aldi Peter’s Craft Bakery, Ginger Parkin Biscuits 6 pack [40g each] – 9
  • Aldi Specially Selected All Butter Fruit & Oat Cookies 200g pack [each] – 5.5
  • Aldi Specially Selected All Butter Quadruple Chocolate Cookies 200g pack [each] – 6.5
  • Aldi Specially Selected All Butter Salted Caramel Cookies Half Coated with Milk Chocolate 200g pack [each] – 6
  • Aldi Specially Selected All Butter Stem Ginger Cookies 200g pack [26g each] – 6
  • Aldi Specially Selected Fruit Granola Cookies [each] – 5
  • Aldi Specially Selected Hand Finished Cookies & Cream Slices 4 pack [40g each] – 11
  • Aldi Specially Selected Luxury All Butter Cookies with Chocolate & Coconut [each] – 6
  • Aldi Specially Selected Luxury All Butter Cookies with White Chocolate Chunks [each] – 6.5
  • Aldi Specially Selected Nutty Granola Cookies [each] – 5.5
  • Aldi The Foodie Market Free From Ginger Cookies [18g each] – 4
  • Aldi Vegan Chunky Chocolate Chip Cookies 8 pack [25g each] – 5.5
  • Aldi Vegan Fruity Flapjack Cookies 8 pack [25g each] – 5.5

Aldi Slimming Shopping Guide / Baking/Cooking Essentials 2023

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Baking/Cooking Essentials
[Zero Healthy Slimming Choices]

  • Aldi Bramwells Distilled Vinegar
  • Aldi Bramwells Malt Vinegar
  • Aldi Bramwells Worcestershire Sauce
  • Aldi Cucina Tomato Puree
  • Aldi Quixo Beef Stock Cubes
  • Aldi Quixo Beef Stock Pots
  • Aldi Quixo Chicken Stock Pots
  • Aldi Quixo Vegetable Stock Cubes
  • Aldi Quixo Vegetable Stock Pots
  • Aldi Stonemill All Purpose Seasoning
  • Aldi Stonemill Basil
  • Aldi Stonemill Chilli Powder
  • Aldi Stonemill Crushed Chilli
  • Aldi Stonemill Cumin
  • Aldi Stonemill Curry Powder, Medium
  • Aldi Stonemill Garlic Granules
  • Aldi Stonemill Garlic, Herbs & Tomato Seasoning Grinder
  • Aldi Stonemill Ground Cinnamon
  • Aldi Stonemill Ground Ginger
  • Aldi Stonemill Mixed Herbs
  • Aldi Stonemill Mixed Spice
  • Aldi Stonemill Oregano
  • Aldi Stonemill Paprika
  • Aldi Stonemill Parsley
  • Aldi Stonemill Peri Peri Seasoning
  • Aldi Stonemill Smoked Paprika
  • Aldi Stonemill Thyme
  • Aldi Stonemill Turmeric
  • Aldi Sweet Harvest Tomato Puree
  • Aldi The Pantry Food Colouring, all varieties
  • Aldi The Pantry Lemon Juice
  • Aldi The Pantry Stevia Granulated Sweetener
  • Aldi The Pantry Sucralose Granulated Sweetener
  • Aldi The Pantry Sucralose Sweetener Tablets 300 pack
  • Aldi The Pantry Vanilla Extract

Baking/Cooking Essentials
[Low Calorie Options]

  • Aldi Bramwells Barbecue Marinade (35g sachet) – 6
  • Aldi Bramwells Barbecue Seasoning (30g sachet) – 4.5
  • Aldi Bramwells Cheddar Cheese Sauce Mix, dried (37g sachet) – 8
  • Aldi Bramwells Chilli Con Carne Seasoning Mix, dried (50g sachet) – 7
  • Aldi Bramwells Chinese Marinade (35g sachet) – 6
  • Aldi Bramwells Chinese Seasoning (30g sachet) – 5
  • Aldi Bramwells Katsu Curry Crumb (35g sachet) – 6
  • Aldi Bramwells Curry Sauce, dried (1 level tbsp) – 3
  • Aldi Bramwells Honey Glaze Seasoning Rub (35g sachet) – 6
  • Aldi Bramwells Marinade in a Bag, Garlic & Black Pepper (250g pouch) – 13.5
  • Aldi Bramwells Marinade in a Bag, Peri Peri (250g pouch) – 5.5
  • Aldi Bramwells Meal Mix, Chicken Casserole (48g sachet) – 7.5
  • Aldi Bramwells Recipe Mix, Chicken Chasseur , dried (45g pack) – 7
  • Aldi Bramwells Roast Potato Seasoning Mix, dried (35g sachet) – 5.5
  • Aldi Bramwells Meal Mix, Shepherds Pie, dried (35g sachet) – 5.5
  • Aldi Bramwells Mediterranean Style Vegetable Seasoning Mix, dried (35g sachet) – 5
  • Aldi Bramwells Peri-Peri Sauce & Marinade, Mango & Lime (1 level tbsp) – 1.5
  • Aldi Bramwells Seasoning Mix, Beef Casserole, dried (40g sachet) – 6
  • Aldi Bramwells Shake n Bake, Cajun Chicken Seasoning Mix, dried (45g sachet) – 8.5
  • Aldi Bramwells Shake n Bake, BBQ Chicken Seasoning Mix, dried (19g sachet) – 3.5
  • Aldi Bramwells Shake n Bake, Mediterranean Chicken Seasoning Mix, dried (33g sachet) – 6.5
  • Aldi Bramwells Southern Fried Wedges Seasoning Mix, dried (35g sachet) – 5.5
  • Aldi Bramwells Summer Lemon & Herb Seasoning Mix (30g sachet) – 5.5
  • Aldi Stonemill American BBQ Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Cajun Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Chicken & Steak Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Chicken Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Chilli Puree [1 level tbsp] – 0.5
  • Aldi Stonemill Chinese 5 Spice [1 level tsp] – 0.5
  • Aldi Stonemill Chip Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Curry Spice Blend, Madras [1 level tsp] – 0.5
  • Aldi Stonemill Curry Spice Blend, Tikka [1 level tsp] – 0.5
  • Aldi Stonemill Garlic Puree [1 level tsp] – 0.5
  • Aldi Stonemill Ginger Puree [1 level tbsp] – 0.5
  • Aldi Stonemill Mixed Herbs Puree [1 level tsp] – 0.5
  • Aldi Stonemill Seafood & Fish Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Shake ‘n’ Sprinkle, Deep South Brown Sugar [1 level tsp] – 0.5
  • Aldi Stonemill Shake ‘n’ Sprinkle, Fajita Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Shake ‘n’ Sprinkle, Pulled Pork Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Shake ‘n’ Sprinkle, Spanish Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Shake ‘n’ Sprinkle, Steak Seasoning [1 level tsp] – 0.5
  • Aldi Stonemill Squeezy Ginger [2 level tbsp] – 0.5
  • Aldi The Foodie Market Organic Coconut Flour (25g) – 3.5
  • Aldi The Pantry Bicarbonate of Soda [1 level tsp] – 0.5
  • Aldi The Pantry Caster Sugar [1 level tbsp] – 3
  • Aldi The Pantry Caster Sugar [1 level tsp] – 1
  • Aldi The Pantry Caster Sugar [25g] – 5
  • Aldi The Pantry Chocolate Chips, Dark [25g] – 6
  • Aldi The Pantry Chocolate Chips, Milk [25g] – 6.5
  • Aldi The Pantry Chocolate Chips, White [25g] – 6.5
  • Aldi The Pantry Chocolate Flavour Frosting [25g] – 5
  • Aldi The Pantry Chocolate Orange Flavour Frosting [25g] – 5
  • Aldi The Pantry Cocoa Powder [1 level tbsp] – 2.5
  • Aldi The Pantry Cocoa Powder [1 level tsp] – 1
  • Aldi The Pantry Cornflour [1 level tbsp] – 2.5
  • Aldi The Pantry Cornflour [1 level tsp] – 1
  • Aldi The Pantry Cream Cheese Flavour Frosting [25g] – 5
  • Aldi The Pantry Demerara Cane Sugar [1 level tbsp] – 3
  • Aldi The Pantry Demerara Cane Sugar [1 level tsp] – 1
  • Aldi The Pantry Demerara Cane Sugar [25g] – 5
  • Aldi The Pantry Golden Syrup [1 level tbsp] – 2.5
  • Aldi The Pantry Granulated Sugar [1 level tbsp] – 3
  • Aldi The Pantry Granulated Sugar [1 level tsp] – 1
  • Aldi The Pantry Granulated Sugar [25g] – 5
  • Aldi The Pantry Hundreds & Thousands [1 level tsp] – 1
  • Aldi The Pantry Icing Sugar [1 level tbsp] – 3
  • Aldi The Pantry Icing Sugar [1 level tsp] – 1
  • Aldi The Pantry Icing Sugar [25g] – 5
  • Aldi The Pantry Luxury Dark Cooking Chocolate 150g bar [per square] – 1.5
  • Aldi The Pantry Luxury Milk Cooking Chocolate 150g bar [per square] – 1.5
  • Aldi The Pantry Luxury White Cooking Chocolate 150g bar [per square] – 1.5
  • Aldi The Pantry Mincemeat 822g jar [1 level tbsp] – 2
  • Aldi The Pantry Mini Meringue Pieces [25g] – 6
  • Aldi The Pantry Mini Milk Chocolate Jazzies [25g] – 6
  • Aldi The Pantry Mixed Fruit, dried [30g] – 4.5
  • Aldi The Pantry Pink & White Mini Marshmallows [25g] – 4
  • Aldi The Pantry Pink Glimmer Sugar [25g] – 5
  • Aldi The Pantry Plain Flour (1 level tbsp) – 2
  • Aldi The Pantry Plain Flour (1 level tsp) – 1
  • Aldi The Pantry Plain Flour (25g) – 5
  • Aldi The Pantry Ready to Roll White Marzipan [25g] – 5.5
  • Aldi The Pantry Salted Caramel Fudge Pieces [25g] – 5.5
  • Aldi The Pantry Self Raising Flour (1 level tbsp) – 3
  • Aldi The Pantry Self Raising Flour (1 level tsp) – 1
  • Aldi The Pantry Self Raising Flour (25g) – 4.5
  • Aldi The Pantry Strong White Bread Flour (1 level tbsp) – 2.5
  • Aldi The Pantry Strong White Bread Flour (1 level tsp) – 1
  • Aldi The Pantry Strong White Bread Flour (25g) – 4.5
  • Aldi The Pantry Strong Wholemeal Bread Flour (1 level tbsp) – 2.5
  • Aldi The Pantry Strong Wholemeal Bread Flour (1 level tsp) – 1
  • Aldi The Pantry Strong Wholemeal Bread Flour (25g) – 4
  • Aldi The Pantry Sugar Crunch Decorations [25g] – 5
  • Aldi The Pantry Vanilla Flavour Frosting [25g] – 5.5
  • Aldi The Pantry White Chocolate & Raspberry Mix [25g] – 6
  • Aldi The Pantry White Chocolate Jazzies [25g] – 6
  • Aldi The Pantry Winter Spice Mix [25g] – 6

Slimming Syn-free chicken and chickpea traybake – FREE

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Slimming World Syn-free chicken and chickpea traybake - FREE

Serves 4
Syns per serving – FREE

Ingredients

½ tbsp ground coriander
½ tbsp ground cumin
4 skinless and boneless chicken breasts
2 red peppers, deseeded and thinly sliced
3 red onions, sliced into wedges
2 x 400g cans chickpeas, drained and rinsed
½ tbsp ground coriander
1 tbsp ground cumin
1 tsp dried red chilli flakes (optional)
2 unwaxed lemons, both zested, juice of 1 and 1 cut into wedges
3 garlic cloves, crushed
4 large tomatoes, halved
Low-calorie cooking spray
200g fat-free natural Greek yogurt
30g fresh flat-leaf parsley, leaves finely chopped
200g spinach

Method

Preheat your oven to 200°C/fan 180°C/gas 6. Scatter a little of the cumin and coriander over the chicken, then set aside. Mix together the onions, garlic, chickpeas, tomatoes, peppers, chilli flakes (if using), and the zest and juice of 1 lemon. Stir in the remaining spices and season. Spread the veg mixture in a large, non-stick roasting tin and spray with cooking spray. Roast for 15 minutes,
then nestle in the chicken and roast for a further 20 minutes, or until the chicken is cooked through. Scatter over the spinach and roast for a further 5 minutes until wilted.
Meanwhile, mix together the yogurt, half the parsley and the remaining lemon zest, and season.
Mix the spinach into the veg, squeezing the juice from a few of the tomatoes as you go. Scatter
over the remaining parsley, and serve with the yogurt for dolloping over and the lemon wedges.

SOURCE / https://www.youtube.com/@slimmingworld

Weight Loss Vegetable Soup Recipe | EASY TO MAKE DETOX SOUP

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This Detox Soup features simple yet nutritious ingredients to jumpstart healthy new eating habits. Detoxing soup recipes can help you lose weight and feel healthier. It adds a TON of nutrient-packed vegetables to your meal. It detoxes your body in a way that is gentle and nourishing. Detox soups have anti-inflammatory ingredients which can help reduce pain and inflammation you may have in your body.

Ingredients


1 medium onion
3 celery stalks chopped
2 carrots chopped
1 tsp thyme
Salt
Black pepper
1 can rotel (tomato and chili)
4 cups vegetable stock or chicken bone broth
2 zucchini
Kale Handful
You can use herbs
Like cilantro or parsley

Method

That is sooo good!! It will help to lose weight fast. Use this for meal replacement. Hope this will melt your weight off!!!

SOURCE Brown Girls Kitchen

Aldi Slimming Shopping Guide: SlimWell Ready Meals 2023

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On this page is a list of Zero Free Slimming Choices and Low options from ALDI.

SlimWell Ready Meals

  • Aldi SlimWell Chicken & Chorizo-Style Sausage Paella, frozen [550g pack] – 1
  • Aldi SlimWell Chicken Chow Mein, frozen [550g pack] – 2
  • Aldi SlimWell Chicken Saag, frozen [500g pack] – 2
  • Aldi SlimWell Chicken Tikka Masala, frozen [500g pack] – 2
  • Aldi SlimWell Korean Inspired Beef Noodles [500g Pack] – 2
  • Aldi SlimWell Meatballs & Pasta, frozen [550g pack] – 2
  • Aldi SlimWell Oven Chips, frozen [750g pack] – 0
  • Aldi SlimWell Pork and Red pepper sausage and bean casserole – 6
  • Aldi SlimWell Smoky BBQ Chicken, frozen [500g pack] – 1
  • Aldi SlimWell Sweet & Sour Chicken, frozen [500g pack] – 1.5
  • Aldi SlimWell Sweet Potato Curry, frozen [550g pack] – 1.5
  • Aldi SlimWell Vegetable Biryani, frozen [550g pack] – 1

SOURCE / https://fatgirlskinny.net/aldi-slimming-world-shopping-list/

Jacket potato with mixed beans and salad

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FREE

20 minutes

Serves 1

Ingredients

  • 1 large baking potato, scrubbed
  • 415g can Heinz Five Beanz in Tomato Sauce (or other Free mixed beans in tomato sauce)
  • Mixed salad, to serve

Method

  1. Prick the potato all over with a fork. Put in the microwave and cook on high for 10-15 minutes, or until cooked through, turning once halfway.
  2. Meanwhile, heat the beans in a saucepan until piping hot.
  3. Put the potato on a plate, slice open and top with a generous helping of the beans. Enjoy with lots of salad.

Source : https://www.slimmingworld.co.uk/

Boston baked beans with chunky veg

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FREE

35 minutes

Serves 4

Ingredients

  • 350g pot Slimming World Barbecue Sauce
  • 400g can borlotti beans, drained and rinsed
  • 400g can cannellini beans, drained and rinsed
  • 400g can kidney beans, drained and rinsed
  • 300ml hot vegetable stock
  • Low-calorie cooking spray
  • 2 large peppers (any colours), deseeded and sliced
  • 1 large courgette, cut into chunks
  • 1 medium aubergine, cut into chunks
  • 1 large onion, cut into chunks
  • ½ tsp paprika
  • ½ tsp ground coriander
  • 4 tbsp roughly chopped fresh parsley

Method

  1. Cook the barbecue sauce according to the pack instructions.
  2. While the sauce is cooking, put all the beans in a large non-stick saucepan, add the barbecue sauce and stock and bring to the boil over a high heat. Reduce the heat to low and stir well, then cover and simmer for 20 minutes.
  3. Meanwhile, spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add all the vegetables and cook for 5 minutes, stirring often to stop the aubergine sticking. Reduce the heat to medium and cook for 10 minutes or until the vegetables are cooked, stirring occasionally. Add the paprika and coriander, season with plenty of freshly ground black pepper and cook for a further minute, tossing to coat everything in the spices.
  4. Stir the cooked vegetables into the beans and sauce along with 3 tbsp chopped fresh parsley, then scatter over the remaining parsley to serve. This is great with jacket potatoes or rice and a bowl of plain quark to dollop on top.

Source : https://www.slimmingworld.co.uk/

Toffee apple rice pudding

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4 Syns per serving

35 minutes

Serves 4

Ingredients

  • 150g dried pudding rice
  • 850ml skimmed milk
  • 160g no-added-sugar fat-free toffee yogurt
  • 1 level tbsp sweetener granules
  • 1 red apple, cored and thinly sliced
  • Ground cinnamon, to dust (optional)

Method

  1. Put the rice and milk in a non-stick saucepan over a high heat and bring to the boil, then reduce the heat to low and simmer for 25 minutes, stirring occasionally.
  2. Remove from the heat, stir in the yogurt and sweetener and divide between dessert glasses or bowls (heatproof, if you’re serving them hot). Poke the apple slices into the top like shards, dust with the cinnamon, if using, and serve hot or cold – they’re fantastic either way!

SOURCE § https://www.slimmingworld.co.uk/recipes/toffee-apple-rice-pudding

Syn-free chips

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FREE

45 minutes plus 10 minutes standing

Serves 4

Ingredients

  • 900g medium sized Maris Piper potatoes
  • Low calorie cooking spray
  • Crushed sea salt and malt vinegar

Method

  1. Preheat the oven to 240°C/220°C Fan/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or ‘eyes’. Slice lengthwise into approx 1cm thick rectangular chips.
  2. Bring a large saucepan of salted water to the boil. Add the chips and cook for 4 minutes. Drain and leave aside for 10 minutes to dry.
  3. Return the chips to the dry saucepan, cover with a lid and shake to ””rough up”” the edges of the chips – this roughness is important to the texture of the chips.
  4. Spray a metal baking tray with low calorie cooking spray. Transfer the chips to the tray, spray lightly with low calorie cooking spray and bake in the oven for 30 minutes, turning occasionally, until golden brown on all sides. Drain them on absorbent kitchen paper and serve with salt and vinegar.

SOURCE / https://www.slimmingworld.co.uk/recipes

Slimming Mushroom-stuffed squash rings

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1 Syn per serving

1 hour 15 minutes

Serves 4

Ingredients

  • 1 large butternut squash (or 2 small ones), peeled or unpeeled
  • Low-calorie cooking spray
  • 1 large onion, finely chopped
  • 800g mixed mushrooms (we used chestnut, oyster and chanterelle), finely chopped
  • 4 fresh sage leaves, finely chopped, plus 12 whole leaves
  • 1 vegetable stock cube, suitable for vegans
  • 25g porridge oats

Method

  1. Slice the squash into 12 thick rounds (each about 1-2cm thick), scooping out and discarding any seeds and pulp. Using a cookie cutter or a small knife, cut a circle from the middle of the solid slices to make large rings that look like the slices you deseeded earlier. Grate the circles you cut from the middle and set aside.
  2. Spray a large non-stick frying pan with low-calorie cooking spray and place over a low heat. Add the onion and cook for 5 minutes, then add the mushrooms, chopped sage and grated squash and cook for 5 minutes.
  3. Preheat your oven to 200°C/fan 180°C/gas 6.
  4. Crumble the stock cube into the pan, stir well to make sure it fully dissolves and cook for 10 minutes. Stir in the oats and tip into a large bowl.
  5. Arrange all the squash rings on a large non-stick baking tray (you might need 2 trays) and fill them with the mushroom mixture, levelling the tops as neatly as you can. Spray with low-calorie cooking spray and roast for 30-35 minutes or until cooked through.
  6. When the squash rings are nearly done, fry the whole sage leaves in low-calorie cooking spray for a couple of minutes.
  7. Divide the stuffed squash rings between plates, scatter over the sage leaves and serve with your favourite Speed veg.

CREDIT / https://www.slimmingworld.co.uk/recipes/mushroom-stuffed-squash-rings

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