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Diet Cola Chicken

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Serves: 4
Cook time: Ready in under an hour
Ready in: 30-60 Minutes
* Freezer friendly
SP Perfect for Extra Easy SP
Syns per serving: FREE

Diet cola chicken is one of Slimming World’s most popular and versatile dishes.

ingredients

  •     Low calorie cooking spray
  •     1 onion, finely chopped
  •     1 red pepper, 1 yellow and 1 green pepper, chopped into chunks
  •     2 garlic cloves, finely chopped
  •     4 skinless chicken breasts, cut into pieces
  •     2 tsp Worcestershire sauce
  •     4 tbsp tomato purée
  •     8 tbsp passata with onions and garlic
  •     1 tbsp dark soy sauce
  •     1 tsp dried mixed herbs
  •     330ml can diet cola
  •     200ml chicken stock
  •     200g sugar snap peas

Method

Place a large pan sprayed with low calorie cooking spray over a high heat.

Add the chicken, peppers and onion and stir-fry for 4-5 minutes, or until lightly browned.

Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.

Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.

Add the sugar snap peas, stir and increase the heat to medium-high.

Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.

Tip: Try swapping diet cola for diet orange, for a tasty change.

CREDIT : http://www.slimmingworld.co.uk/recipes/diet-cola-chicken.aspx

Slimming World’s Baileys Cheesecake

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Cooking and cooling time: 45-60 mins
Syns per serving: 4

Ingredients

Low calorie cooking spray
10 ginger biscuits
3 egg whites
4 tsp powdered gelatine
450g quark
500g fat free natural fromage frais, plus 4 tbsp, sweetened to taste, to serve
4 tbsp Baileys Irish Cream liqueur
3-4 tbsp sweetener
25g chocolate curls, to decorate (or use grated milk chocolate)


Method

1. Preheat the oven to 190°C/170°C Fan/Gas 5.

2. Spray a 20cm spring clip cake tin with low calorie cooking spray and line with baking parchment.

3. Put the biscuits in a polythene bag and crush with a rolling pin.

4. In a bowl, lightly beat 1 egg white, add the biscuit crumbs and mix well. Press evenly over the base of the cake tin and bake for 15 minutes or until firm and golden. Leave to cool.

5. Dissolve the gelatine in 4 tablespoons of boiling water.

6. Mix the quark with the fromage frais, liqueur and sweetener. Whisk the remaining egg whites until stiff peaks form, then fold into the quark
mixture along with the gelatine. Pour on to the biscuit base, smooth the top and chill for 3 hours or until set.

7. Release the cheesecake from the tin and pile the extra fromage frais into the middle. Crumble over the chocolate curls to decorate and slice to serve.

*Remember pregnant women and babies are advised not to eat raw or partially cooked eggs.


!! 2 SYN FERRERO ROCHER !! Slimming World recipe

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https://www.youtube.com/watch?v=NQvqu3oAlaM


 

Here I show you how to make slimming world ferrero rocher which are 2 syns each. Some make them half the size for 1 syn each.

Some class the ryvita as their healthy extra b too so less syns.

Makes 9.

Ingredients 6 ryvita dark rye crispbreads 2 tbsp Nutella 1/2 sachet of cadburys highlights 9 mini bun cases


SOURCE : https://www.youtube.com/watch?v=NQvqu3oAlaM

 

!SYN FREE! – Slimming World Panacottas

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https://www.youtube.com/watch?v=0_oT_6LIxUw


Here I show you how to make a ZERO SYN dessert from Slimming World. They are Cardamom and Vanilla Panacottas. Yummy!!! They are SYN FREE on any day so treat yourself to 2 or 3…
Serves 4
Ingredients needed:
198g quark ¼ -½ tsp
cardamom seeds, finely crushed
5 tbsp artificial sweetener
1 tsp vanilla extract
2 x 100g pots Smooth Vanilla Mullerlight yogurt
1 sachet gelatine
1 egg white
1 pomegranate, halved and seeds removed
optional Chocolate highlights for a quick dusting

Chocolate mug pudding

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 Serves: 4
  • Prep time: 3
  • Cook time: 7
  • Ready in: Less than 30 Minutes
  • Syns per serving: 6½
These magic sponges cook in the microwave in just 30 seconds and the finished pudding will be on the table in just 10 minutes!

ingredients

  • 2 eggs
  • Low calorie cooking spray
  • 3 level tbsp cocoa powder
  • 3 tbsp sweetener granules, plus 2 level tsp for the sauce
  • 1 level tsp cornflour
  • 65g low-fat spread
  • 65g self-raising flour




method

  1. To make the sauce, put 1 level tbsp cocoa, 2 level tsp sweetener and 85ml water in a saucepan over a medium heat and stir well. Once it’s bubbling, mix the cornflour with 1 tbsp water and add to the pan. Cook for 4-5 minutes or until thickened and glossy, stirring occasionally.
  2. Meanwhile, cream the remaining sweetener with the spread and mix in the sieved flour, eggs and remaining cocoa.
  3. Spray 4 mugs with low-calorie cooking spray and pour in the batter. Cover each mug with cling film, pierce with a fork and cook them one by one in the microwave for 30 seconds on high. Check they’re spongy by touching the surface with your finger – they might need another 10 seconds. Leave to rest for 1 minute.
  4. Turn the puddings out on to plates and pour over the sauce to serve.




ARTICLE SOURCE : http://www.slimmingworld.co.uk/recipes/chocolate-mug-pudding.aspx

Piri Piri Pork

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Serves: 4
Prep time: 15 minutes
Cook time: 30 minutes
Syns per serving:

Original: FREE
Extra Easy: FREE

Ingredients:

4 thick pork Loins, all fat removed
Fry Light
2 onions, chopped
Free vegetables of your choices (fresh or frozen) carrots, baby sweetcorn, courgettes, peppers
400g can tomatoes (chopped or plum)
500ml passata
Schwartz Piri Piri Seasoning (we used 2 level tbsp, and you can use more or less to your taste)
2 chicken stock cubes
Mixed herbs
Salt and pepper




Method:

1. Preheat the oven to 180°C/gas 4. Seal the pork in a frying pan, then place in a large oven tray sprayed with Fry Light

2. Roughly chop your vegetables (if using frozen there’s no need).

3. Boil the kettle and place the canned tomatoes, passata, mixed herbs, salt and pepper and the stock cubes into a large jug. Gradually add the piri piri seasoning, tasting as you go. Add approximately 50ml of boiling water and stir until the stock cubes have dissolved.

4. Place the vegetables over the pork in the tray, and then pour over the seasoned tomato mixture. Place in the oven for around 25-30 minutes minutes or until the pork and vegetables are thoroughly cooked.

5. Serve with either salad and/or couscous.




SOURCE : http://www.socialslimmers.com/slimming-world-recipes/50-piri-piri-pork-slimming-world.html

 

Pizza Topped Chicken

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Serves: 1
Prep time: 15 minutes
Cook time: 25 minutes
Syns per serving:

Original: FREE
Extra Easy: FREE

Add 6 Syns if not using Cheddar as a Healthy Extra on Original and Extra Easy.

Ingredients:

½ small red onion, chopped
½ red pepper, chopped
1 small clove of garlic, crushed
1 tbsp stock, made from Vecon/Bovril
2 vine tomatoes, skinned and chopped
1 tbsp tinned tomatoes
1 tsp tomato puree
1 tsp oregano
1 chicken fillet
Fry Light
40g low fat hard cheese, grated
1 cherry tomato, halved
fresh basil, roughly chopped


Method:

1. Place the onion, pepper and garlic in a small saucepan with the stock and simmer for a few minutes.

2. Add the vine tomatoes to the pan, then the tinned tomatoes, tomato puree and oregano. Cut the chicken fillet in half horizontally, being careful not to cut it the whole way through. Fold open to make a butterfly shape. Spray a non-stick frying pan lightly with Fry Light then fry the chicken to give colour on both sides. Place the chicken on a baking tray and place in the oven, 220ºC/Gas 7 for 15-20 minutes.

3. When cooked, place the tomato mixture on top of the chicken. Add the cheese and sprinkle with basil. Place the cherry tomato on the top, then put back in the oven for 5 minutes.

4. Serve with a huge crispy salad, a Healthy Extra (on Original) jacket potato or roasted vegetables.


SOURCE : http://www.socialslimmers.com/slimming-world-recipes/51-pizza-topped-chicken-slimming-world.html

Chicken and mushroom pies

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Serves: 4
Cook time: Ready in about 1 hour
Ready in: Over 60 Minutes
Freezer friendly
Syns per serving: ½

This simple chicken and mushroom pie recipe will be a huge hit with the whole family!

ingredients

  •     900g Maris Piper potatoes, peeled and roughly chopped
  •     85ml vegetable stock
  •     Salt and freshly ground black pepper
For the filling:
  •     4 skinless chicken breasts
  •     Low calorie cooking spray
  •     4 baby leeks, finely chopped
  •     4 lean rashers of bacon, all visible fat removed and roughly chopped
  •     6 spring onions, finely chopped
  •     2 garlic cloves, crushed
  •     200g baby button mushrooms
  •     2 portobello mushrooms, finely chopped
  •     400ml chicken stock
  •     1 level tbsp chicken gravy granules
  •     1 tsp mustard powder
  •     A small handful of fresh tarragon, finely chopped
  •     1 large egg, lightly beaten




method

Preheat your oven to 220°C/200°C Fan/Gas 7. Boil the potatoes in a large saucepan of boiling water for 15-20 minutes, or until tender. Drain, return to the pan and add the vegetable stock. Mash until smooth, season and set aside.

Preheat a large, non-stick pan over a medium heat and cook the chicken breasts for 8-10 minutes on each side, or until cooked through. Allow to cool slightly and cut into large, bite-size pieces and set aside.

Spray a pan with Frylight. Add the leeks, bacon, spring onions, garlic and mushrooms. Stir-fry over a high heat for 6-8 minutes. Stir in the stock, gravy granules and mustard powder. Season, bring to the boil, then simmer gently for 5-6 minutes, or until slightly thickened.

Remove from the heat and stir in the chicken chunks and tarragon. Spoon this mixture into four individual pie dishes, or one medium-size one. Top each pie with the mashed potato to form a ‘lid’ and brush with beaten egg. Bake in the oven for 20-25 minutes or until bubbling and golden.




ARTICLE SOURCE : http://www.slimmingworld.co.uk/recipes/chicken-and-mushroom-pies.aspx

Leek & Potato Soup

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Syn Free

Ingredients

  • 6 Large potatoes, chopped
  • 1 onion, diced
  • 3 garlic cloves, whole
  • 1 leek, finely chopped
  • Salt & pepper to taste
  • 1 tablespoon of horseradish sauce (1 syn)
  • 1 litre of chicken stock


Method

Place the potatoes, onion, garlic, leek and stock in a large saucepan.

Leave to simmer for around 30 mins on a low heat or until all the veg is cooked and soft

Add the horseradish and stir through and mix in well

I put half the mixture in the blender at a time and blitzed until completely smooth, but you can blend to any consistency you like!  Add the salt and pepper to taste.


Burger in a Bowl

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Serves 2

Ingredients

1 Onion, finely sliced (s)
1 Knorr dark beef stockpot
1 Tomato, thinly sliced (s)
1 Lettuce leaf, cut into 4 (s)
2 x 60g Wholemeal Bab (2 Heb/2= 1Heb per person)
60g Mozzarella (2 Hea/2= 1Hea per person)
250g Lean beef mince (p)

Method

In a frying pan, sprayed with frylight, cook the mince until browned, add the onions, and cook until soft.
Add the stockpot & blend in. cook on a low light for 20 mins.
Cut the Bab in half, lengthways & place in the bottom of the dish, add the lettuce, cover with the mince, then add the tomato & sprinkle the cheese over the top.
Heat the grill then grill the cheese until it has melted.
Add tomato sauce if required. Serve with a side portion of SW chips!


SOURCE : http://www.socialslimmers.com/slimming-world-recipes/3969-burger-bowl.html

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