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Carrot Soup Recipe – Slimming World Recipes

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Prep time: 
Cook time: 
Total time: 
Serves: 4
Ingredients
  • 1 red onion
  • 2 large carrots
  • 700ml vegetable stock
  • 1 tbsp tomato puree
  • Small bunch fresh parsley
  • Salt and pepper to taste
Instructions
  • Peel the carrots and cut them into chunks
  • Peel the onions and slice finely
  • Place the carrots and the onions into a large pan and cook gently on a medium heat until they start to soften – if the vegetables start to stick then add in a little stock
  • Squeeze in the tomato puree to the carrots and onions and add in the finely chopped parsley
  • Mix the vegetables well in the pan then pour over the stock
  • Let the mixture come to the boil and then leave it to simmer (with the lid on the pan) for about 45 minutes
  • Once the mixture is cooked then season to your taste
  • Allow the soup to cool slightly then place into a blender
  • Blend the soup until it is smooth (or leave it slightly chunky if you prefer)

 

Baked eggs with peppers spinach and tomato.

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  • Serves: 4
  • Cook time: Ready in about 40 minutes
  • Ready in: 30-60 Minutes
  • Suitable for vegetarians
  • Syns per serving: FREE
A hearty one-pot meal with a delicious combination of flavours. For a meatier dish, add chunks of cooked chicken, ham or bacon when you add the eggs.

ingredients

  • 400g new potatoes, thickly sliced
  • Low-calorie cooking spray
  • 1 onion, finely chopped
  • 1 garlic clove, finely chopped
  • 1 orange pepper, deseeded and cut into small pieces
  • 400g can cannellini beans, drained and rinsed
  • 400g can chopped tomatoes with herbs
  • 300ml passata
  • 1-2 tbsp Worcestershire sauce
  • Salt and freshly ground black pepper
  • 100g spinach
  • 4 medium eggs
  • A handful of basil, to garnish

method

  1. Boil the potatoes for 10 minutes, or until just tender. Drain well.
  2. Meanwhile, spray a large frying pan with low-calorie cooking spray
    and place over a medium-high heat. Add the onion, garlic and pepper and stir-fry for 5 minutes until softened.
  3. Stir in the potatoes and beans, then add the tomatoes, passata and Worcestershire sauce to taste. Season and simmer for 10-12 minutes, or until thickened.
  4. Stir through the spinach and allow to wilt. Make 4 shallow indents
    in the mixture and crack an egg into each one. Cover and cook gently for 5 minutes, or place under a medium-hot grill, until the eggs are set to your liking. Add a twist of black pepper and serve garnished with basil leaves.

Tip: Swap Worcestershire sauce for any Free alternative to make the recipe vegetarian friendly.

ARTICLE SOURCE :http://www.slimmingworld.co.uk/recipes/baked-eggs-with-peppers-spinach-and-tomato.aspx

Nigellas pasta risotto with bacon and peas (slimming world friendly

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I love Nigella Lawson and her recipes,  She is an amazing woman who I was lucky enough to meet  at a book signing and she was so gracious and lovely and yes she is as beautiful if not more so in real life *sigh* and although a  lot of her recipes can be high in fat and syns but some like this one can also be adapted quite easily to make them more slimming world friendly.

Her original recipe called for pancetta and garlic oil both which are high in syns so I substituted lean back bacon and garlic and used a little spray oil and vegetable stock instead of water for more flavour. I had seen orzo used in some recipes but never tried it before and thought it would be a hard to find ingredient but I found it in my local ASDA. It is pasta but is shaped like a rice grain and cooks like pasta, Usually in a risotto you have to stand over it and stir for ages ladling stock and stirring each time but this one you add all the water at the same time and just need to stir it occasionally while it simmers.

This recipe serves two adults generously and is syn free : )

Nigellas pasta risotto with bacon and peas

250g orzo
150g frozen peas
150g lean bacon (chopped all fat removed)
1 clove garlic (crushed)
600ml vegetable stock (boiling hot made from a cube is fine, you might need a bit more. )
low calorie spray oil
freshly ground pepper

Spray a large saucepan with spray oil and add the bacon and garlic and fry over a moderate heat for a few minutes then add the peas and fry for a few more minutes.

Add the orzo and the stock and stir well, Bring to a simmer and simmer for about 10 minutes stirring occasionally. Taste to see if pasta is cooked should still be a little firm most of the water should have been absorbed leaving the risotto quite creamy. If it is still not cooked add a little more water and cook for another couple of minutes.
Season with the pepper and serve immediately.

Slimming World Baked KFC Style Chicken

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Serves 2

Syn Free

Prep Time:   10 min
Cook Time: 40 min
Total Time:   50 min

It tastes like KFC, but without any of the grease and oil

Ingredients

  1. Two chicken breasts
  2. Three slices of wholemeal bread
  3. 1 teaspoon of dried oregano
  4. 1 teaspoon of garlic salt (or a teaspoon of salt and two diced garlic cloves)
  5. 3 tablespoons of paprika
  6. A hearty grind of black pepper
  7. Half a teaspoon of ground ginger
  8. 1 egg

Instructions

  1. Pre-heat the oven to 200C
  2. Cut the chicken into strips
  3. Tear the bread into strips and put in a food processor along with all the spices. Pulse until the bread is in fine crumbs
  4. Beat the egg in a dish
  5. Dip the chicken strips in first the egg, then the breadcrumbs. Ensure it’s evenly coated
  6. Bake for 20 minutes , then turn and bake for 15 minutes more
  7. Serve with chips/fries, salad, and curried baked beans
Notes
  1. You can use this basic recipe to make any kind of breaded chicken meal, such as burgers or wraps
By Amy Jones
Article source : http://www.shecookssheeats.co.uk/baked-kfc-style-chicken/ 

Slimming World Chicken Rogan Josh

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Serves 4
Ready in 45 minutes

Ingredients

 

    • 4 skinless chicken breast fillets, cut into bite-sized chunks
    • Salt and freshly ground black pepper
    • 100g fat-free natural yogurt
    • 1 level tbsp ground almonds
    • 1 large onion, roughly chopped
    • 3cm piece fresh root ginger, peeled and grated
    • 3 garlic cloves, roughly chopped
    • Low-calorie cooking spray
    • 1 small aubergine, cut into small chunks
    • 1 tsp garam masala,1/2 tsp medium chilli powder, 1 tsp paprika, 2 tsp ground coriander and 1/2 tsp turmeric
    • 2 tbsp tomato purée
    • 100g green beans, halved
    • 1 red pepper, deseeded and sliced
    • 2 x 400g cans chopped tomatoes
    • A small handful of fresh coriander, roughly chopped, plus a few whole leaves to garnish
    • Freshly boiled basmati rice and lime wedges, to serve

Method

  1. Put the chicken in a shallow glass dish. Season, then add the yogurt and ground almonds. Stir, cover and chill for 30 mins.
  2. In a food processor, whizz the onion, ginger and garlic into a paste. Place a frying pan sprayed with low-calorie cooking spray over a medium heat. Add the onion paste and aubergine and stir-fry for 5 mins. Add all the spices and stir-fry for a further 2 mins. Transfer to a plate and set aside.
  3. Spray the pan with low-calorie cooking spray, add the chicken and marinade, and fry for 8 mins. Add the tomato purée and a splash of water and cook for 2 mins.
  4. Return the aubergine mixture to the pan. Add the beans, pepper and tomatoes. Season and simmer for 10-15 mins, or until cooked through. Stir in the chopped coriander and garnish with the whole leaves. Serve with the rice and lime wedges.

SWEET POTATO JUICE CAN NATURALLY CONTROL BLOOD SUGAR, DETOXIFY YOUR LUNGS AND IMPROVE EYE SIGHT!

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Not Only is this Sweet Potato Juice Recipe delicious, It’s Cheap Easy and loaded With Essential Vitamins and Nutrient. Potatoes are a staple in the standard American diet. So it’s strange that the general public doesn’t consume remotely close to as many sweet potatoes.
They’re beautifully colored, bursting with flavor, packed with nutrients and can be substituted instead of standard spuds in most recipes. Yams, as they are less often referred to are inexpensive and readily available and most standard grocery stores. They’re quite tasty and are instrumental in helping to control blood sugar levels.

They also contain a vitamin, B6, that is rare among veggies and regular intake can reduce your chances of heart and brain degenerative diseases. Sweet potatoes are also a good source of vitamins C and D. Vitamin C helps boost your immune system and is an excellent antioxidant that reduces damages done by free radicals. Both vitamins are necessary for bone growth, digestion, and blood cell formation.

They contain some essential minerals as well. Iron, magnesium, potassium, and beta-carotene just to name a few. Beta carotene is pretty versatile as it is converted into vitamin A by your body when needed, thus there is no toxicity of overdose. Vitamin A is needed to improve eyesight, your immune system, and is a powerful antioxidant. Below I have listed a truly delicious sweet potato juice recipe that will allow you to take advantage of the many health benefits sweet potatoes offer and pair it nicely with your meal of choice.

Sweet Potato Juice Ingredients:

1-2 raw sweet potato
2 carrots
1 jicama
4-6 ribs of celery
A pinch of cinnamon

Sweet Potato Juice Directions:

To make your own sweet potato juice, juice all of the produce from the ingredients listed above. Always use organic where possible. Combine the juiced ingredients and sprinkle a little cinnamon on top.

source:www.justnaturallife.com/sweet-potato-juice-can-naturally-control-blood-sugar-detoxify-your-lungs-and-improve-eye-sight/

Clean Your Arteries By Eating These 10 Foods

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Clogged arteries are the main cause of numerous serious cardiovascular problems and atherosclerosis, a form of arteriosclerosis in which the artery walls are thickened as a result of accumulation or plaque.
Atherosclerosis is a life-threatening problem which often ends up fatal, which is why it’s important to keep your arteries clean and flexible.

The usual treatment for atherosclerosis includes the use of beta-blockers or statins (cholesterol-lowering drugs), but you should know that there are many natural ingredients which can clean your arteries and reduce the risk of cardiovascular problems.

Here are 10 foods which will keep your arteries clean as a whistle:

  • Turmeric

Turmeric is a popular spice that has been used in Ayurvedic medicine for centuries. Its active ingredient curcumin has powerful cardioprotective effects and can easily reduce the levels of LDL cholesterol in your arteries.

  • Garlic

Garlic is definitely one of the most powerful natural ingredients. It works great against a variety of diseases and conditions and is especially great against cardiovascular problems.
Garlic can regulate your blood pressure, your cholesterol levels and prevent the development of atherosclerosis, which is why you should add it in your diet.

  • Ginger

Ginger is a powerful antioxidant and anti-inflammatory agent that can prevent the accumulation of plaque in the arteries. The root contains compounds such as gingerols and shogaols that can clean your arteries and prevent further cardiovascular problems. According to one study, ginger can reduce triglycerides and cholesterol from your blood and is incredibly effective against atherosclerosis.

  • Cayenne pepper

Spices such as cayenne pepper contain a compound called capsaicin which can regulate your cholesterol levels and the risk of stroke or heart attack.
According to a 2009 study, capsaicin can prevent vascular and pulmonary complications which are associated with HAART (highly active antiretroviral therapy) drugs.

  • Lemon water

Drinking lemon water in the morning is one of the best natural ways to protect your heart from damage and reduce the levels of cholesterol in your blood.
Lemon water can prevent oxidative damage in your arteries thanks to the high vitamin C content, while also strengthening them and restoring their flexibility.

  • Cinnamon

Cinnamon is a powerful anti-inflammatory ingredient that will regulate your cholesterol levels, which was confirmed in several studies.

  • Ground flaxseeds

Flaxseeds are incredibly rich in fiber, a nutrient which acts as a mop in arteries and can easily keep them clean. Flaxseeds also contain omega-3 fatty acids which are important for proper cardiovascular function and can reduce inflammation. This makes them a great choice of food against atherosclerosis. Add a teaspoon of ground flaxseeds in your smoothie or sprinkle them on a nice vegetable salad.

  • Fermented cabbage

Kimchi is a Korean sauerkraut version which can prevent the development of atherosclerosis and degrade toxic chemicals in the body which increase the risk of health problems.

  • Sesame seeds

Sesame seeds have been found to prevent the development of atherosclerosis by several scientific studies. They contain a high amount of fatty acids which can reduce the risk of arterial lesions, while also regulating the levels of LDL cholesterol and triglycerides in your blood.

  • Pomegranate juice

Surprisingly, pomegranate juice is highly effective against atherosclerosis and other cardiovascular problems. Studies have found that drinking the juice every day can unclog your arteries thanks to the presence of minerals such as magnesium, potassium and selenium

source:  http://beextrahealthynow.net

14 Foods With Almost No Calories and a Lot of Nutrients

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We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.

Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their intake on a daily basis. Also, we need to try and get the most nutrients from calories and still limit the number of calories consumed.

Hence, what we all need is to consume more nutrient-high and calorie-low foods.

The following 14 are the best foods you can consume:

  1. Onions

Onions are often added to various recipes, and they contain only 40 per 100 grams but are high in beneficial flavonoids.

  1. Cucumbers

Cucumbers are loaded with water, so they hydrate the body. Also, they contain 16 calories per 100-grams and are simply delicious in salads and other meals.

  1. Celery

This is a classic zero calorie food, which is mostly consisted of water and contains only 16 calories per 100grams.

  1. Brussels Sprouts

This cruciferous vegetable, like broccoli, cabbage, and cauliflower, is extremely low in calories, only 43 per 100 grams, and has a specific, unique flavor.

  1. Apples

Apples are higher in calories, At 52 calories per 100-gram serving, but are filled with vitamins, minerals,  fiber, and antioxidants, so they are highly beneficial.

      6. Oranges

Oranges are abundant in vitamin C and have just 47 calories per 100-gram serving.

     7. Cabbage

Cabbage supports cardiovascular health and prevents cancer. It also helps weight loss, as it has only 25 calories per 100 grams.

8. Zucchini

Add zucchini to the pasta sauce or stir-fry, and consume numerous nutrients and just 17 calories in a 100-gram serving.

      9. Cauliflower

Its potent anti-inflammatory properties prevent cardiovascular problems and help digestion. Add it to your pizza crusts, and you will add only 25 calories in a 100-gram serving.

      10. Kale

Kale is extremely rich in nutrients, vitamins, minerals, protein, fiber, and phytonutrients, and has only 49 calories. Add it to salads, wraps, or try preparing kale chips.

       11. Carrots

Carrots protect the eyesight, regulate blood sugar, act as a natural diuretic, and have powerful anti-inflammatory properties. What’s best, they contain 41 calories per 100-gram serving.

       12. Broccoli

Broccoli is a rich source of fiber and plant protein, and it helps digestion. It has just 34 calories in a 100-gram serving.

       13. Asparagus

You should definitely try grilled asparagus, as it is delicious, provides a feeling of fullness, and has 20 in a 100-gram serving.

       14. Watermelon

Watermelons are juicy and sweet and have only 30 calories in a 100-gram serving. On the other hand, they are rich in antioxidants, which provide numerous benefits and boost the metabolism.
Additionally, you should consume more turnips, lemons, tomatoes, beets, and grapefruits, as they are also loaded with nutrients.

source:www.healthyfoodhouse.com

If You Love Bananas, Read These 10 Shocking Things. The Number 5 Is The Best

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Bananas are incredibly healthy fruits which are a rich source of vitamins and other nutrients, such as potassium, zinc, sodium, magnesium, calcium, vitamins A, C and B6, iron, phosphorus, and natural sugars like sucrose, fructose, and glucose.

Therefore, if these superfoods become a part of your daily diet, you will experience numerous health benefits, including:

  1. Bananas treat anemia

The high iron content of bananas treats anemia and its symptoms, such as headaches, dizziness, rapid heartbeat, fatigue, and shortness of breath.

  1. Regulate bowel movements

The regular consumption of bananas solves the issues with irregular bowel movements, as these fruits are loaded with insoluble fiber. Namely, it travels through the digestive tract, eliminates waste and leads to smooth intestinal movements.

Yet, note that you must also drink plenty of water. Additionally, bananas can help you treat diarrhea as they are rich in pectin, a water-soluble fiber that acts as a gelling agent and absorbs the fluids in the intestines.

  1. Support a healthy heart

These beneficial fruits are high in potassium, which is a mineral electrolyte that is vital for your heart. It travels to cells through the body and supports the transport of oxygen to the brain by the circulatory system.

Moreover, it maintains the adequate water balance and a regular heart rate. Optimal potassium levels in the body lower the risk of high blood pressure, stroke, and heart diseases.

  1. Improve eye health

Due to the fact that they are high in vitamin A, a fat-soluble vitamin which is essential for the eye health, bananas support your vision and lower the risk of night blindness.

The Archives of Ophthalmology published a study which showed that the consumption of 3 or more banana servings daily lowers the risk of age-related macular degeneration, which is the main cause of vision loss in older adults by 36%, compared to which consume less than 1.5 servings a day.

  1. Treat depression

A recent survey confirmed that the consumption of a banana made depression patients feel better. These fruits contain tryptophan, which is a protein type that turns into serotonin, and thus improved mood and helps you relax.

Bananas can also help you improve your sleep if consumed at bedtime, as they relax the body and mind.

They are also high in tyrosine, which is an amino acid that raises the amount of norepinephrine and dopamine in the body, which boost concentration, alertness, and stimulate brain activity, and their reduced levels are linked to depression.

  1. Treat morning sickness

The consumption of a banana will be of great help if you fight with morning sickness during pregnancy, as it will regulate blood glucose and provide many nutrients.

Experts advise pregnant women to eat a banana in the morning, on an empty stomach, and after each meal to improve the mood and boost the physical development of the unborn baby.

  1. Soothe stomach ulcers

Bananas contain beneficial components which support the formation of a thicker coating of protective mucus in the stomach that prevents stomach acids and neutralizes the acidity, which leads to the formation of ulcers.

Furthermore, they have protease inhibitors that get rid of the bacteria in the stomach.

  1. Healing mosquito bites

Banana peels will help you soothe the itching and reduce the swelling due to mosquito bites. Just rub the inside of the banana peels on the bite for 5 minutes.

  1. Help in weight loss

Bananas are high in vitamins and fiber and low in fat, so they are ideal if you want to lose excess weight.

The dietary fiber absorbs water and thus keeps you full, and the various B vitamins boost metabolism.

  1. Provide Natural Energy

The combination of vitamins, minerals, and carbohydrates quickly energizes the body, due to the blend of glucose, sucrose and fructose.

Bananas also contain complex and simple carbohydrates, and the first provide endurance energy, while the latter provide quick energy. The consumption of 2 bananas gives enough energy for a 90-minute workout.

Hence, bananas can be both, a healthy snack and a daily meal, so make sure you reap their benefits on a daily basis!

SOURCE : http://checkthesethings.com

Drinking Water On Empty Stomach Immediately After Waking Up!

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The Japanese have a habit of drinking water right after waking up in the morning.

This has been a common practice in ancient times and became popular again around World War 2 after it was published in a Japanese newspaper.

Scientists have confirmed that this practice offers numerous health benefits, as it prevents serious diseases, and treats: asthma, eye diseases, menstrual disorders, headaches, high cholesterol, body aches, heart issues, constipation, accelerated heartbeat, epilepsy, diabetes, bronchitis, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diseases of the uterus, diseases of the ear, nose and throat.

Here is how to perform the water therapy:

In the morning, immediately after you wake up, drink 4 glasses (200 ml) of water. You can afterward brush your teeth, but you should not drink anything in the next 45 minutes.

Then, you can eat and drink whatever you want during the day. Yet, remember to not eat or drink anything for the next 2 hours after a meal.

You can start slowly, and gradually increase the dosage of water to 4 glasses.

The water therapy has no side-effects but can do wonders for your health. People who have tried it claim that this treatment treats gastritis in 10 days, high blood pressure in 30 days, diabetes in 30 days, and constipation in 10 days.

Moreover, it will boost energy levels and improve overall health.

Source: thehomemedicine.com

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