On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.
On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.
Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.
LIST UPDATED: 1st January 2021
SYN FREE:
Asda Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Baked Beans in Tomato Sauce, Reduced Sugar & Salt, canned (per 100g) – Syn Free
Asda Broad Beans, canned (per 100g) – Syn Free
Asda Carrots, Sliced/Whole, canned (per 100g) – Syn Free
Asda Chilli Beans in Chilli Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Mixed Vegetables, canned (per 100g) – Syn Free
Asda Chosen by You Mushy Peas, canned (per 100g) – Syn Free
Asda Chosen by You Peeled Plum Tomatoes, canned (per 100g) – Syn Free
Asda Chosen by You Red/Pink Pacific Salmon, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Brine, canned (per 100g) – Syn Free
Asda Chosen by You Sardines in Tomato Sauce, canned (per 100g) – Syn Free
Asda Chosen by You Whole Button Mushrooms, canned (per 100g) – Syn Free
Asda Garden Peas, canned (per 100g) – Syn Free
Asda Good & Balanced Borlotti Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Butter Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Cannellini Beans, canned (per 100g) – Syn Free
Asda Good & Balanced Green Lentils, canned (per 100g) – Syn Free
Asda Good & Balanced Mexican Style Bean Mix, canned (per 100g) – Syn Free
Asda Good & Balanced Pinto Beans, canned (per 100g) – Syn Free
Asda Haricot Beans, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Barbecue Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Teriyaki Sauce, canned (per 100g) – Syn Free
Asda Mackerel Fillets in Tomato Sauce, canned (per 100g) – Syn Free
Asda Mixed Bean Salad, canned (per 100g) – Syn Free
Asda Mixed Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Naturally Sweet Sweetcorn, canned (per 100g) – Syn Free
Asda New Potatoes, canned (per 100g) – Syn Free
Asda Organic Red Kidney Beans, canned (per 100g) – Syn Free
Asda Petits Pois, canned (per 100g) – Syn Free
Asda Premium Lean Ham, canned (per 100g) – Syn Free
Asda Red/Pink Salmon, Skinless & Boneless, canned (per 100g) – Syn Free
Asda Scottish Mackerel Fillets in Brine, canned (per 100g) – Syn Free
Asda Skipjack Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Smart Price Baked Beans in Tomato Sauce, canned (per 100g) – Syn Free
Asda Smart Price Chopped Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Garden Peas, canned (per 100g) – Syn Free
Asda Smart Price Marrowfat Peas, canned (per 100g) – Syn Free
Asda Smart Price Mushy Peas, canned (per 100g) – Syn Free
Asda Smart Price New Potatoes, canned (per 100g) – Syn Free
Asda Smart Price Plum Tomatoes, canned (per 100g) – Syn Free
Asda Smart Price Red Kidney Beans, canned (per 100g) – Syn Free
Asda Smart Price Sliced Carrots, canned (per 100g) – Syn Free
Asda Smart Price Sliced Mushrooms, canned (per 100g) – Syn Free
Asda Smart Price Sweetcorn in Water, canned (per 100g) – Syn Free
Asda Smart Price Tuna Chunks in Brine, canned (per 100g) – Syn Free
Asda Stir Fry Veg, canned (per 100g) – Syn Free
Asda Tuna Chunks in Spring Water, canned (per 100g) – Syn Free
Asda Vegetable Chilli, canned (400g can) – Syn Free
LOW SYN:
Asda Chosen by You Apple Slices, canned (per 100g) – 2 Syns
Asda Chosen by You Blackberries in Fruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Chosen by You Evaporated Milk, canned (1 level tbsp) – 1 Syns
Asda Chosen by You Grapefruit Salad in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Grapefruit Segments in Grapefruit Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mandarin Segments in Orange Juice, canned (per 100g) – 1.5 Syns
Asda Chosen by You Mixed Berries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Chosen by You Peach Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pear Halves in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Chosen by You Pitted Black Olives in Brine, canned (25g) – 1.5 Syns
Asda Chosen by You Raspberries in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Rhubarb in Light Syrup, canned (per 100g) – 2.5 Syns
Asda Chosen by You Sweetened Condensed Milk, canned (1 level tbsp) – 2.5 Syns
Asda Coconut Milk, canned (1 level tbsp) – 1 Syns
Asda Coconut Milk, Reduced Fat, canned (100ml) – 3 Syns
Asda Good for You Evaporated Semi-skimmed Milk, canned (1 level tbsp) – 1 Syns
Asda Peach Slices in Fruit Juice, canned (per 100g) – 2 Syns
Asda Pear Quarters in Fruit Juice, canned (per 100g) – 2.5 Syns
Asda Smart Price Corned Beef, canned 340g can (85g serving) – 3 Syns
Asda Smart Price Grapefruit Pieces in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Smart Price Mandarin Pieces in Light Syrup, canned (per 100g) – 3 Syns
Asda Smart Price Peach Slices in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Smart Price Spaghetti Loops in Tomato Sauce, canned (per 100g) – 0.5 Syn
Asda Spaghetti in Tomato Sauce, canned (per 100g) – 0.5 A Syn
Asda Strawberries in Light Syrup, canned (per 100g) – 3.5 Syns
Asda Summer Fruits in Light Syrup, canned (per 100g) – 3 Syns
Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/
