On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.
On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.
Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.
LIST UPDATED: 1st January 2021
SYN FREE:
Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free
Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free
Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free
Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free
Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free
Asda Quark, Fat Free (per 100g) – Syn Free
LOW SYN:
Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns
Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns
Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns
Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 Syns
Asda British Cheese, 30% Less Fat, all varieties (25g) – 4 Syns
Asda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 Syns
Asda Caerphilly Cheese (25g) – 5 Syns
Asda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 Syns
Asda Cheese Singles 10/20 pack (2 x 20g) – 5.5 Syns
Asda Cheese Singles 10/20 pack (20g slice) – 3 Syns
Asda Cheese Singles, Light 10/20 pack (20g slice) – 2 Syns
Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns
Asda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 Syns
Asda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 Syns
Asda Edam Cheese Slices 10/16 pack (25g slice) – 4 Syns
Asda Extra Special Blue Stilton Cheese (25g) – 5 Syns
Asda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 Syns
Asda Extra Special Roquefort Cheese (25g) – 4.5 Syns
Asda Fiery Cheese Blend, Grated (25g) – 4 Syns
Asda Four Cheese Blend, Grated (25g) – 4 Syns
Asda Goats Cheese (25g) – 3.5 Syns
Asda Gouda Cheese (30g) – 5.5 Syns
Asda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 Syns
Asda Grana Padano Cheese, Block/Grated (25g) – 5 Syns
Asda Gruyere Cheese (25g) – 5 Syns
Asda Hard Goats Cheese (25g) – 5 Syns
Asda Iberico Cheese (25g) – 5.5 Syns
Asda Lancashire Cheese (25g) – 5 Syns
Asda Mascarpone Cheese (25g) – 5 Syns
Asda Mascarpone Cheese, Light (25g) – 3.5 Syns
Asda Natural Cottage Cheese (per 100g) – 1.5 Syns
Asda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 Syns
Asda Pecorino Romano Cheese, Block/Grated (25g) – 5 Syns
Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 Syns
Asda Red British Cheese, 30% Less Fat (25g) – 4 Syns
Asda Red Leicester Cheese Slices 10 pack (25g slice) – 5 Syns
Asda Red Leicester Cheese, Block/Grated (25g) – 5 Syns
Asda Ricotta Cheese (25g) – 1.5 Syns
Asda Ripening Goats Cheese (25g) – 3.5 Syns
Asda Roule Soft Cheese, Garlic & Herb (25g) – 4 Syns
Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns
Asda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 Syns
Asda Smart Price Cheesy Spread (25g) – 2 Syns
Asda Smart Price French Blue Cheese (25g) – 4 Syns
Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns
Asda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 Syns
Asda Smart Price Mozzarella Cheese (25g) – 3 Syns
Asda Smart Price Mozzarella Cheese (45g) – 5.5 Syns
Asda Smart Price Red Leicester Cheese (25g) – 5 Syns
Asda Smart Price Soft Cheese (25g) – 2.5 Syns
Asda Smoked Cheese (25g) – 4 Syns
Asda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 Syns
Asda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 Syns
Asda Soft Cheese, Light, Garlic & Herb (25g) – 2 Syns
Asda Soft Cheese, Light, Onion & Chives (25g) – 2 Syns
Asda Soft Cheese, Light, Pineapple (25g) – 2.5 Syns
Asda Soft Cheese, Light, Sweet Chilli (25g) – 2 Syns
Asda Soft Cheese, Original (25g) – 3 Syns
Asda Soft Goats Cheese (25g) – 4 Syns
Asda Spreadable Goats Cheese (25g) – 2.5 Syns
Asda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 Syns
Asda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 Syns
Asda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 Syns
Asda Wensleydale Cheese (25g) – 5 Syns
Asda Wensleydale Cheese with Cranberries (25g) – 4.5 Syns
Asda White Cheshire Cheese (25g) – 5 Syns
Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/
