Slimming BLT salad

0
650

A chunky main-meal salad that really satisfies!

FREE

20 minutes

Serves 4

Ingredients

  • 2 x 400g cans white beans, such as cannellini, butter or a mixture, drained and rinsed
  • 400g red and yellow cherry tomatoes, halved
  • 1 red onion, finely diced
  • 100g sugar snap peas, shredded
  • Small pack fresh flat-leaf parsley, roughly chopped
  • 1 tbsp fat-free vinaigrette
  • 1 tbsp red wine vinegar
  • ΒΌ tsp mustard powder
  • 1 garlic clove, crushed
  • 4 smoked bacon steaks (or 12 smoked bacon medallions), visible fat removed
  • 4 baby gem lettuces, leaves separated

Method

  1. Tip the beans into a large bowl with 350g tomatoes, the onion, sugar snap peas and parsley.
  2. Put the remaining tomatoes, vinaigrette, vinegar, mustard powder and garlic into a food processor and whizz until almost smooth. Pour over the bean mixture and toss everything together.
  3. Preheat a non-stick griddle pan to hot or your grill to high, then cook the bacon steaks for 3-4 minutes on each side (if using medallions, cook for 2 minutes on each side), or until cooked through. Slice into strips.
  4. Divide the lettuce between 4 plates. Toss the bacon strips through the bean mixture, then spoon over the lettuce and serve.