Asda Slimming World Shopping list 2021 – Cheese From Asda

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August 18, 2021

Asda Slimming World Shopping list 2021 - Cheese From Asda

On this page you will find a detailed Asda shopping list which is hugely Slimming World friendly and updated regularly.

On this page you will find a huge list of Slimming World friendly, Syn free and Low Syn supermarket branded products available from the supermarket Asda.

Please note: We do our best to keep this list up to date but products change regularly. This shopping list is for reference only, we always recommend using the Slimming World app to check the Syn values of products.

LIST UPDATED: 1st January 2021

SYN FREE:

Arla Quark Cooking Cheese, Plain (per 100g) – Syn Free
Asda 70% Less Fat Cottage Cheese, Natural (per 100g) – Syn Free
Asda Cottage Cheese with Cracked Black Pepper, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Onion & Chives, Fat Free (per 100g) – Syn Free
Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free (per 100g) – Syn Free
Asda Natural Cottage Cheese, Fat Free (per 100g) – Syn Free
Asda Smart Price Natural Cottage Cheese (per 100g) – Syn Free
Asda Quark, Fat Free (per 100g) – Syn Free

LOW SYN:

Asda Austrian Smoked Flavoured Processed Cheese (25g) – 4 Syns
Asda British Cheddar Cheese Slices, all varieties 10 pack (25g slice) – 5 Syns
Asda British Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns
Asda British Cheese Slices, 30% Less Fat 10 pack (20g slice) – 3.5 Syns
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (2 x 20g) – 5.5 Syns
Asda British Cheese Slices, 50% Less Fat, all varieties 8 pack (20g slice) – 3 Syns
Asda British Cheese, 30% Less Fat, all varieties (25g) – 4 Syns
Asda British Cheese, 50% Less Fat, all varieties (25g) – 3.5 Syns
Asda Caerphilly Cheese (25g) – 5 Syns
Asda Cheddar & Mozzarella Cheese Blend, Grated (25g) – 4.5 Syns
Asda Cheese Singles 10/20 pack (2 x 20g) – 5.5 Syns
Asda Cheese Singles 10/20 pack (20g slice) – 3 Syns
Asda Cheese Singles, Light 10/20 pack (20g slice) – 2 Syns
Asda Chosen by You Salad Cheese, chilled 200g pack (25g) – 2.5 Syns
Asda Cottage Cheese with Pineapple, Fat Free (per 100g) – 0.5 Syns
Asda Edam Cheese Slices 10/16 pack (1 x 25g) – 4 Syns
Asda Edam Cheese Slices 10/16 pack (25g slice) – 4 Syns
Asda Extra Special Blue Stilton Cheese (25g) – 5 Syns
Asda Extra Special Butlers Mature Farmhouse Taste Lancashire Cheese (25g) – 5 Syns
Asda Extra Special Roquefort Cheese (25g) – 4.5 Syns
Asda Fiery Cheese Blend, Grated (25g) – 4 Syns
Asda Four Cheese Blend, Grated (25g) – 4 Syns
Asda Goats Cheese (25g) – 3.5 Syns
Asda Gouda Cheese (30g) – 5.5 Syns
Asda Gouda Cheese Slices 10/16 pack (20g slice) – 3.5 Syns
Asda Grana Padano Cheese, Block/Grated (25g) – 5 Syns
Asda Gruyere Cheese (25g) – 5 Syns
Asda Hard Goats Cheese (25g) – 5 Syns
Asda Iberico Cheese (25g) – 5.5 Syns
Asda Lancashire Cheese (25g) – 5 Syns
Asda Mascarpone Cheese (25g) – 5 Syns
Asda Mascarpone Cheese, Light (25g) – 3.5 Syns
Asda Natural Cottage Cheese (per 100g) – 1.5 Syns
Asda Parmesan Cheese, Block/Grated/Shaved (25g) – 5 Syns
Asda Pecorino Romano Cheese, Block/Grated (25g) – 5 Syns
Asda Red British Cheese Slices, 30% Less Fat 10 pack (1 x 25g) – 4 Syns
Asda Red British Cheese, 30% Less Fat (25g) – 4 Syns
Asda Red Leicester Cheese Slices 10 pack (25g slice) – 5 Syns
Asda Red Leicester Cheese, Block/Grated (25g) – 5 Syns
Asda Ricotta Cheese (25g) – 1.5 Syns
Asda Ripening Goats Cheese (25g) – 3.5 Syns
Asda Roule Soft Cheese, Garlic & Herb (25g) – 4 Syns
Asda Smart Price Cheddar Cheese, Block/Grated, all varieties (25g) – 5 Syns
Asda Smart Price Cheese Singles 10 pack (17g slice) – 2.5 Syns
Asda Smart Price Cheesy Spread (25g) – 2 Syns
Asda Smart Price French Blue Cheese (25g) – 4 Syns
Asda Smart Price Greek Style Salad Cheese (25g) – 3.5 Syns
Asda Smart Price Hard Cheese, Wedge/Grated (25g) – 5 Syns
Asda Smart Price Mozzarella Cheese (25g) – 3 Syns
Asda Smart Price Mozzarella Cheese (45g) – 5.5 Syns
Asda Smart Price Red Leicester Cheese (25g) – 5 Syns
Asda Smart Price Soft Cheese (25g) – 2.5 Syns
Asda Smoked Cheese (25g) – 4 Syns
Asda Soft Cheese, Light 50% Less Fat, Original (25g) – 2 Syns
Asda Soft Cheese, Light 75% Less Fat, Original (25g) – 1.5 Syns
Asda Soft Cheese, Light, Garlic & Herb (25g) – 2 Syns
Asda Soft Cheese, Light, Onion & Chives (25g) – 2 Syns
Asda Soft Cheese, Light, Pineapple (25g) – 2.5 Syns
Asda Soft Cheese, Light, Sweet Chilli (25g) – 2 Syns
Asda Soft Cheese, Original (25g) – 3 Syns
Asda Soft Goats Cheese (25g) – 4 Syns
Asda Spreadable Goats Cheese (25g) – 2.5 Syns
Asda Squeezy Soft Cheese, Garlic & Herb, 50% Less Fat (25g) – 2 Syns
Asda Squeezy Soft Cheese, Original, 50% Less Fat (25g) – 2 Syns
Asda Taste of America Crispy Cheese Sticks, chilled 12 pack (20g each) – 3.5 Syns
Asda Wensleydale Cheese (25g) – 5 Syns
Asda Wensleydale Cheese with Cranberries (25g) – 4.5 Syns
Asda White Cheshire Cheese (25g) – 5 Syns

Source: https://fatgirlskinny.net/asda-slimming-world-shopping-list/

Ben & Jerrys Slimming World List

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August 17, 2021

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On this page you will find an up to date Slimming World friendly list of Ben and Jerry’s products.
Delicious, of course but extremely high in Syns, I would recommend as an occasional treat only.

This list was last updated: 23rd June 2021

Ben & Jerry’s Baked Alaska Ice Cream (100ml [84g]) – 11
Ben & Jerry’s Birthday Cake Ice Cream (100ml [86g]) – 11.5
Ben & Jerry’s Blondie Brownie Core Ice Cream (100ml [86g]) – 11
Ben & Jerry’s Caramel Chew Chew Ice Cream (100ml [90g]) – 12
Ben & Jerry’s Chip Happens Ice Cream (100ml [87g]) – 12
Ben & Jerry’s Chocolate Fudge Brownie Ice Cream (100ml [83g]) – 11
Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Caramel Chew Chew (100ml cup) – 9.5
Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Chocolate Fudge Brownie (100ml cup) – 9.5
Ben & Jerry’s Classic Mix Mini Ice Cream Cups, Cookie Dough (100ml cup) – 9.5
Ben & Jerry’s Cookie Dough Ice Cream (100ml [85g]) – 12
Ben & Jerry’s Cookie Dough S’Wich Up Ice Cream (100ml [93g]) – 12.5
Ben & Jerry’s Cookie Dough Wich 3 pack (80ml each) – 11
Ben & Jerry’s Greek Style Frozen Yogurt, Blueberry Cheesecake (per 100ml) – 9
Ben & Jerry’s Greek Style Frozen Yogurt, Vanilla Honey Caramel [per 100ml) – 8
Ben & Jerry’s Half Baked Ice Cream (100ml [87g]) – 11.5
Ben & Jerry’s Karamel Sutra Core Ice Cream (100ml [86g]) – 11.5
Ben & Jerry’s Moophoria Caramel Cookie Fix, Light Ice Cream (100ml [61g]) – 6.5
Ben & Jerry’s Moophoria Chocolate Cherry Garcia Ice Cream (100ml) – 6
Ben & Jerry’s Moophoria Chocolate Cookie Dough, Light Ice Cream (100ml [61g]) – 7
Ben & Jerry’s Moophoria Chocolate Cookies & Cream, Light Ice Cream (100ml) – 6.5
Ben & Jerry’s Moophoria Poppin’ Popcorn (100ml [58g]) – 5.5
Ben & Jerry’s Moophoria Salted Caramel Brownie, Light Ice Cream (100ml [62g]) – 6
Ben & Jerry’s Netflix & Chill’d Ice Cream (100ml [87g]) – 12
Ben & Jerry’s Non-dairy Ice Cream, Chocolate Fudge Brownie (100ml [79g]) – 9
Ben & Jerry’s Non-dairy Ice Cream, Chunky Monkey (100ml [83g]) – 11
Ben & Jerry’s Non-Dairy Ice Cream, Cookies On Cookie Dough (100ml [87g]) – 11.5
Ben & Jerry’s Non-Dairy Ice Cream, Peanut Butter & Cookies (100ml [81g]) – 11.5
Ben & Jerry’s Peanut Butter Cup Ice Cream (100ml [86g]) – 14
Ben & Jerry’s Phish Food Ice Cream (100ml [86g]) – 11.5
Ben & Jerry’s Save Our Swirled Now, Non-Dairy Ice Cream (100ml [89g]) – 12
Ben & Jerry’s Snackable Dough, Chocolate Chip Cookie Dough Chunks, frozen 170g pack (28g (approx 10 pieces) – 6
Ben & Jerry’s Sofa So Good Together Ice Cream (100ml [85g]) – 11
Ben & Jerry’s Son of a Wich, Mini Ice Cream Cookie Sandwiches (30ml each) – 4
Ben & Jerry’s Strawberry Cheesecake Ice Cream (100ml pot) – 9
Ben & Jerry’s Topped, Salted Caramel Brownie Ice Cream (per 100ml) – 13.5
Ben & Jerry’s Topped, Strawberry Swirled Ice Cream (100ml [86g]) – 12.5
Ben & Jerry’s Waffle Cone Together Ice Cream (100ml [84g]) – 11

© Ben & Jerrys Slimming World List | Fatgirlskinny.net | Slimming World Recipes & More
Source: https://fatgirlskinny.net/ben-jerrys-slimming-world-list/

Source: https://fatgirlskinny.net/ben-jerrys-slimming-world-list/

Gluten Free Foods With Slimming World

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August 17, 2021

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Gluten is a protein found in certain grains, such as wheat, rye and barley. Although gluten is safe for most people, those with conditions like celiac disease or gluten sensitivity should avoid it to prevent adverse health effects. Many foods are made with gluten-containing ingredients, so it’s important that those who are unable to consume it check ingredient labels closely.

Slimming World is actually a fantastic plan to follow for people who need to avoid Gluten as the plan is full with lots of fresh fruit and vegetables along with lean meats. All perfect foods with anyone who has a Gluten intolerance.

Below you will find a detailed list of all Syn free and Synned products that are Gluten free and encouraged on the Slimming World plan.

SYN FREE GLUTEN FREE FOODS

Note: We will also mark sp on any Speed foods.

Syn Free Gluten Free Wholegrains

Quinoa
Brown rice
Gluten Free Pasta
Wild rice
Buckwheat
Millet

Syn Free Gluten Free Fruit

Acai
Apples (sp)
Apricot (sp)
Bananas
Blackberries (sp)
Blueberries (sp)
Cherries
Cranberries (sp)
Grapes
Guava (sp)
Honeydew Melon (sp)
Kiwi
Lemons (sp)
Limes (sp)
Mandarins (sp)
Mango
Oranges (sp)
Papaya (sp)
Passion Fruit (sp)
Peaches (sp)
Pears (sp)
Pineapple
Plums (sp)
Raspberries (sp)
Strawberries (sp)
Tangerines (sp)
Watermelons (sp)

Syn Free Gluten Free Vegetables

Alfalfa (sp)
Artichoke (sp)
Asparagus (sp)
Beans
Broccoli (sp)
Brussel Sprouts (sp)
Butternut Squash (sp)
Cauliflower (sp)
Cabbage (sp)
Carrots (sp)
Celery (sp)
Cucumber (sp)
Garlic (sp)
Green Beans (sp)
Kale (sp)
Lettuce (sp)
Mushrooms (sp)
Okra (sp)
Onions (sp)
Parsley
Peas
Peppers (sp)
Potatoes (white and sweet)
Pumpkins (sp)
Radish (sp)
Spinach (sp)
Sweetcorn
Turnips (sp)
Watercress (sp)

Syn Free Gluten Free Meats

Beef
Chicken
Duck
Goat
Goose
Lamb
Pork
Rabbit
Turkey
Quail
Veal
Venison

Syn Free Gluten Free Dairy

Eggs
Fat Free Plain Yoghurts

Other Syn Free Gluten Free Products

Coffee
Diet Fizzy Sodas
Frylight (all varieties)
Herbs
Knorr Stock Cubes
Spices
Tea
Vanilla Extract
Vinegar
Water

SYNNED GLUTEN FREE FOODS

Synned Gluten Free Wholegrains

Tapioca (Syns)
Oats (Syns or Healthy Extra)
Arrowroot Flour (Syns)

Synned Gluten Free Fruit

Currants (Syns)
Dates (Syns)
Figs (Syns)

Synned Gluten Free Vegetables

Avocado (Syns)
Olives (Syns)

Synned Gluten Free Dairy

Butter (Syns)
Cheese (Syns and Healthy Extra)
Cream (Syns)
Milk (Syns and Healthy Extra)
Sour Cream (Syns)

Other Synned Gluten Free Products

Alcohol (most but not beer)
Baking Soda (Syns)
Honey (Syns)
Jam (Syns)
Sugar Free Jelly (Syns)
Juice (Syns)
Nuts (Syns)
Oils (Syns)
Seeds (Syns)
Syrup (Syns)

Some healthy extra B choices to look out for

1 gluten-free roll, brown /high fibre white / multiseed (approx 60g)
2 slices (approx 60g) gluten-free bread, brown / high fibre white / multiseed (small sliced loaf)
1 Warburtons Gluten-Free Multiseed Sandwich Thin
1 sachet Quaker Oat So Simple Gluten Free Porridge, Original*
Lizi’s Gluten Free Granola (30g)
Nairn’s Gluten Free Oat Muesli (40g)
Mornflake Jumbo Oats, Gluten Free, dried (40g)
Mornflake Superfast Oats, Gluten Free, dried (40g)
Alara Gluten Free Pure Oats, dried (40g)
Deliciously Ella Bircher Muesli, Gluten & Dairy Free (40g)
Kelkin Gluten Free Organic Pure Oat Porridge (40g)
Doves Farm Organic Fibre Flakes, Gluten Free (40g)

Source: https://fatgirlskinny.net/gluten-free-foods-with-slimming-world/

Vegan Refried Beans

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August 1, 2021

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Ingredients:

1 tablespoon olive oil
1 onion, diced
1 (15 ounces) can pinto beans,
drained
3 tablespoons tomato paste
chili powder to taste

Directions:

1 cup vegetable broth
Heat oil in a medium skillet over medium heat. Saute onions untender. Stir in beans, tomato paste, chili powder, and vegetable
broth. Cook for 5 minutes, or until the stock has reduced. Mash with a
potato masher.
Ingredients Directions

Slimming World What I eat in a day | On Plan Day | Get to target with Slimming World

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August 1, 2021

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SOURCE . slimming world savvy

Slimming World | 5 breakfast ideas to take to work| Low syn | Healthy breakfast ideas.

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August 1, 2021

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Here are my 5 healthy breakfast ideas, all Slimming World Friendly and handy to take to work.

SOURCE / slimming world savvy

Slimming Cheesecake (Low Syn)

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May 26, 2021

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Source : Tastefully Vikkie

Slimming World Syn-free egg and chip traybake recipe – FREE

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May 26, 2021

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Serves 4
Ready in 55 minutes
Vegetarian
Syns per serving: FREE

Ingredients
500g potatoes, cut into chips
1 large onion, sliced
low-calorie cooking spray
2 tsp dried oregano
200g small mushrooms
4 eggs*
2 large tomatoes, halved

Preheat your oven to 200˚C/fan 180˚C/gas 6.
Tip the potatoes into a large, non-stick roasting tin and spray with low-calorie cooking spray. Sprinkle over the oregano, mix well and roast for about 30 minutes or until the potatoes are starting to go brown. Add the onion and mushrooms and cook for a further 15 minutes or until the potatoes are browned and tender.
Make 4 wells in the vegetables and crack an egg into each of them. Add the tomatoes to the tray and return to the oven for 5 mins or until the eggs are cooked to your liking.

*Pregnant women, the elderly, babies and toddlers are advised to choose eggs showing the British Lion stamp if eating raw or partially cooked eggs.