Blog Page 95

The 3-Day Soup Cleanse: Eat as Much as You Want and Fight Inflammation, Belly Fat, and Disease

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Our bodies crave for an occasional detox treatment, as it boosts numerous bodily functions and cleanses the body of the accumulated toxins and waste.

When you choose for a soup detox, you should know that you will thus enhance the function of the kidneys, liver, gut, skin, lymphatic system, strengthen the immune system, and help digestion.

Today, we are suggesting a healthy and delicious soup cleanse, which will provide all these benefits. You should eat 5-6 bowls of soup daily, and drink lots of water.

These are the ingredient principles you need to follow:

  • You should prepare a miso, bone, or vegetable broth.
  • Add starchy veggies such as beets, potatoes, acorn squash, parsnips, etc.
  • Add fibrous veggies such as onions, leeks, kale, spinach, zucchini, carrots, etc.
  • Add proteins, like lentils, nuts, beans
  • Add spices such as cinnamon, cumin, turmeric, ginger, garlic, etc.
  • You can also add ghee, coconut, avocado, or olive oil, etc.

We suggest three delicious soup recipes:

Carrot & Ginger Soup

Ingredients:

  • 2 lbs carrots, chopped
  • 3 tablespoon fresh ginger, grated
  • 3 garlic cloves, chopped
  • 2 onions, chopped
  • 6 c bone or vegetable broth
  • 1 c coconut milk
  • 2 tablespoon ghee or coconut oil
  • 2 tablespoon collagen (optional)
  • Sea salt, black pepper, and onion to taste

Instructions:

In a pan, add the garlic, carrots, and ginger, bring it to boil and then leave it to simmer. Sauté the onions, add the ghee, and cook until you get a caramel-like mixture. Add it to a blender together with the broth, blend, add the coconut milk, and season.

Red Lentil Soup

Ingredients:

  • 1/2 c red lentils, rinsed
  • 2 sweet potatoes, chopped
  • 2 carrots, chopped
  • ¼ c coconut oil, olive oil, or ghee
  • 1 apple, chopped
  • 1 onion, chopped
  • 4 1/2 c bone or vegetable broth
  • 1-inch ginger root, minced
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Sea salt and black pepper to taste
  • Coconut cream (optional)

Instructions:

On a medium heat, warm up the olive oil in a pot, and add the onion, carrots, apple, and potatoes. Cook for 10 minutes. Next, add the broth, lentils, ginger, cumin, paprika, chili powder, and boil the soup. Leave it to simmer for half an hour, and when it thickens, add some coconut cream.

Broccoli Detox Soup

Ingredients:

  • 2.5 c broccoli florets
  • 1 c kale or spinach
  • 3 celery stalks, chopped
  • 2 c vegetable or bone broth
  • 1 onion, chopped
  • 2 carrots, peeled and chopped
  • Juice of half a lemon
  • 2 tablespoon coconut oil
  • 1/2 teaspoon of sea salt

Instructions:

In a pot, heat the oil, and add the onion, celery, and broccoli. Cook for 5 minutes, add the broth, and all the other ingredients, and leave it to simmer for 5 more minutes, or until it thickens.

Enjoy!

Source: livetheorganicdream.com

Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

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Vitamin A is vital for a healthy vision, and its optimized levels in the body prevent dry eyes, eye inflammations, and night time blindness.

This vitamin is also helpful in the treatment of some other health issues.  The recommended daily intake of this vitamin for adults is 5000 IU.

Today, we will reveal 26 foods rich in vitamin A, whose consumption will help you increase its levels in the body and thus improve your vision:

  1. Tomatoes

Tomatoes are rich in vitamins and minerals, and low in calories. Namely, one medium tomato supplies the body with 20% of daily Vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.

Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.

  1. Cantaloupe

Cantaloupe is high in vitamins and nutrients, but low in fat and calories.  Only one wedge provides 120% of the recommended daily amount of Vitamin A.

Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

  1. Beef Liver

Beef liver is a rich source of Vitamins C and A, and a great remedy in the case of anemia. A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

Serving Size (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.

  1. Iceberg Lettuce

The lighter green Iceberg lettuce variety is loaded with Vitamin A, and a cup of Iceberg lettuce contains only 10 calories, so it is an excellent, healthy, and tasty meal, which will provide numerous nutrients.

Serving Size (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.

  1. Peaches

Peaches are highly nutritious fruits, and a rich source of potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. Also, a medium-sized peach contains 10% of the amount the average person needs daily.

Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.

  1. Sweet Potatoes

Sweet potatoes are full of nutrients and have a delicious taste. A medium sweet potato gives 438% of the average adult’s Vitamin A needs for the day, and has only 103 calories.

Serving Size (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.

  1. Red Bell Peppers

The tasty and versatile red peppers are full of vitamin A, C, and lycopene.

Serving Size (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.

  1. Cod Liver Oil

Cod liver oil can be consumed in two forms, both liquid and capsule form, and is loaded with Vitamin D, Vitamin A, and omega 3 fatty acids.

Serving Size (1 tablespoon), 14000 IU of Vitamin A (280% DV), 126 calories.

  1. Turkey Liver

Turkey liver is loaded with vitamins and minerals. A 100-gram turkey liver provides 1507% of the recommended daily value of Vitamin A.

Serving Size (100 grams), 75333 IU of Vitamin A (1507% DV), 273 calories.

  1. Mangoes

These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

Serving Size (1 cup sliced), 1785 IU of Vitamin A (36% DV), 107 calories.

  1. Spinach

Spinach is an incredibly healthy food, and a rich source of vitamin A, C, K, iron, calcium, and manganese. A one-cup serving of spinach provides 49% of the daily recommended value.

Serving Size (1 cup), 2464 IU of Vitamin A (49% DV), 8 calories.

  1. Turnip Greens

Leafy greens are rich in nutrients but low in calories. Turnip greens are an excellent source of vitamin A.

Serving Size (1 cup chopped), 6373 IU of Vitamin A (127% DV), 18 calories.

  1. Fortified Oatmeal

Many grains and dairy products are rich in essential vitamins, like vitamins A and D. A cup serving of numerous brands of fortified oatmeal provide over 29% of the daily need of this vitamin.

Serving Size (1 cup cooked), 1453 IU of Vitamin A (29% DV), 159 calories.

  1. Whole Milk

The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.

Serving Size (1 cup), 395 IU of Vitamin A (8% DV), 146 calories.

  1. Carrots

Carrots are loaded with vitamin A, and one medium carrot accounts for more than 200% of the daily Vitamin A needs. Carrots are also rich in fiber, magnesium, and Vitamins C, K, and B.

Serving Size (1 medium), 10191 IU of Vitamin A (204% DV), 25 calories.

  1. Butternut Squash

Butternut squash is rich in beta carotene, which is turned into Vitamin A in the body. A one-cup serving of butternut squash cubes contains more than 400% of the daily recommended value of Vitamin A. It is also loaded with potassium, fiber, and Vitamin C.

Serving Size (1 cup cubes), 22868 IU of Vitamin A (457% DV), 82 calories.

  1. Dried Basil

100 grams of dried basil provides 15% of the daily recommended value of Vitamin A.

Serving Size (100 grams), 744 IU of Vitamin A (15% DV), 251 calories.

  1. Paprika

Paprika is a popular spice in the Indian, South American, and Spanish cuisine, and a tablespoon of it gives 69% of the recommended daily amount of Vitamin A. Moreover, it is also rich in potassium, calcium, and vitamin C.

Serving Size (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories.

  1. Dandelion Greens

Dandelion greens are full of antioxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens contains 100% of the daily recommended value.

Serving Size (1 cup), 5589 IU of Vitamin A (112% DV), 25 calories.

  1. Kale

This tasty and nutrient-rich vegetable boosts health in numerous ways, and it is a good choice to get the recommended amount of Vitamin A for the day. A one-cup serving provides 200% of what the average person needs.

Serving Size (1 cup), 10302 IU of Vitamin A (206% DV), 34 calories.

  1. Red Pepper

A tablespoon of red pepper provides 42% of the daily recommended amount of Vitamin A.

Serving Size (1 tablespoon), 2081 IU of Vitamin A (42% DV), 16 calories.

  1. Peas

One serving of peas (half a cup) contains 134% of the recommended amount of Vitamin A and has only 62 calories. Furthermore, it is high in vitamins B, C, and K.

Serving Size (1/2 cup), 1680 IU of Vitamin A (134% DV), 62 calories.

  1. Mustard Greens

A cup of chopped mustard green provides 118% of the daily recommended value of Vitamin A, and they are also a rich source of calcium, protein, folate, Vitamin C, Vitamin E, manganese, fiber.

Serving Size (1 cup chopped), 5880 IU of Vitamin A (118% DV), 15 calories.

  1. Dried Apricots

Dried fruits are always a fantastic source of antioxidants, nutrients, and energy. Dried apricots are high in vitamin A, as a cup contains 94% of the daily recommended value of Vitamin A.

Serving Size (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.

  1. Dried Marjoram

Dried marjoram is one of the richest herbal sources of vitamin A, as a 100-gram serving provides 161% of the recommended daily Vitamin A.

Serving Size (100 grams), 8068 IU of Vitamin A (161% DV), 271 calories.

  1. Papaya

The tropical papaya fruit is vitamin A, antioxidants, minerals, other vitamins, and enzymes. A small papaya can supply the body with 29% of the daily recommended value.

Serving Size (1 small), 1444 IU of Vitamin A (29% DV), 59 calories.

Vitamin A is crucial for the health of our skin, the immune system, and the proper development, functioning, and maintenance of the eyes.

The best part is that you can optimize its levels by consuming various vegetables, fruits, fish, dairy, and meat, and thus enjoy its numerous health benefits.

Source: bembu.com
Reference: theheartysoul.com

After Reading This, You Are Going To Eat Cucumber Every Day!

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We all love the refreshing and crispy taste of cucumbers during the summer, but these vegetables are incredibly healthy too, despite being delicious.

Namely, they are loaded with nutrients, water, and electrolytes, and low in calories.

This plant is one of the oldest crops, originating from the northern Himalayan plains in India. It is a vine, which belongs to the Cucurbita family, together with pumpkins, melons, courgettes, etc.

Cucumbers are grown all over the world, and they can vary in size, color, shape. Yet, generally, they are dark green, with crunchy flesh, full of seeds.

We give you several great reasons to consume cucumbers on a daily basis:

Vitamins

Cucumbers are full of vitamins, such as vitamin C, B, and A, and thus energize the body and strengthen the immune system.

Minerals

They are also rich in minerals, such as magnesium, potassium, and silicon, which are involved in numerous processes in the body.

Detoxification

The high water content cleanses the body from toxins and dissolves kidney stones.

Digestion and weight loss

Since they are low in calories and water, cucumbers help weight loss. Moreover, the fiber in them helps digestion and prevents constipation.

Fight diabetes, lower cholesterol, and control blood pressure

Cucumbers contain magnesium, fiber, and potassium, all of which regulate blood pressure, lower cholesterol levels. Moreover, they contain a hormone which stimulates the pancreatic cells to produce insulin.

Moisturize the body

Cucumbers hydrate the body and thus support overall health.

Improve kidney function

Cucumbers lower uric acid levels in the body and support the health of the kidneys.

Promote joint health

Cucumbers are rich in silicon which boosts the joints and the connective tissues and treats gout and arthritis.

Reduce dark circles

Cucumbers are the best way to eliminate the swellings and dark circles around the eyes.

Hair and nails

The sulfur and silicon in these vegetables strengthen the nails and hair and speed up their growth.

Treat hangover

Cucumbers are high in vitamin B, sugar and electrolytes, which treat hangovers and headaches.

Healthy gums and fresh breath

The juices in cucumbers treat inflammation and refresh the gums. Cucumbers also contain phytochemicals which kill bacteria in the oral cavity and fight bad breath.

Relieve sunburn

Cucumbers also treat sunburns, as they effectively regulate the acidity of the skin.

We have one delicious, easy, low-calorie cucumber recipe to suggest:

Ingredients:

  • 2 cups finely chopped peeled and seeded cucumber
  • 1/4 cup chopped red onion
  • 2 tablespoons chopped fresh parsley
  • 1/2 cup seeded tomato cut into small pieces
  • 4-1 / 2 teaspoon chopped fresh cilantro
  • 1 chili (jalapeño, tree, etc.) without seeds and chopped
  • 1 clove garlic, chopped
  • 1/4 cup Greek yogurt (you can also use cottage cheese/ricotta)
  • 1-1 / 2 teaspoon lime juice
  • 1/4 teaspoon ground cumin
  • 1-1 / 2 teaspoon lemon juice
  • 1/4 teaspoon sea salt

Instructions:

Mix the first 7 ingredients in one bowl, and the other 5five in another. Stir well, and then add the first mixture to the second bowl. Stir once again, and serve it with whole-grain toast.

Enjoy!

Source: myhomemedicine.com

fish n chip pie

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  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Syns per serving: 1½

Give fish pie the wow factor by swapping the mash for a topping of crunchy Slimming World chips!

ingredients

  • low-calorie cooking spray
  • 1kg floury potatoes such as Maris Piper, peeled and cut into thick chips
  • 450ml boiling vegetable or fish stock
  • 250ml skimmed milk
  • 450g skinless and boneless cod fillet, cut into large chunks
  • 450g skinless and boneless salmon fillet, cut into large chunks
  • 2 level tbsp cornflour
  • 4 spring onions, finely chopped
  • finely grated zest and juice of ½ unwaxed lemon, plus wedges to serve
  • 2 tbsp chopped fresh dill
  • 150g cooked and peeled king or tiger prawns

method

  1. Preheat the oven to 200°C/fan 180°C/gas 6 and spray a non-stick baking tray with low-calorie cooking spray.
  2. Put the chips in a pan of lightly salted boiling water over a high heat and cook for 5 minutes. Drain well, return to the pan and cover. Leave to cool slightly then shake the pan to roughen the chips’ edges a little. Spread the chips out on the baking tray, spray with a little more low-calorie cooking spray and cook at the top of the oven for 25 minutes or until golden, turning occasionally. Season to taste.
  3. Meanwhile, pour the stock and milk into a saucepan and bring to the boil over a high heat. Add the cod and salmon, cover and reduce the heat to very low. Poach for 10-12 minutes then remove the fish with a slotted spoon and set aside on a plate (check for any fine bones). Add a little cold water to the cornflour to make a smooth, thick paste and stir into the milk with the spring onions, lemon zest, lemon juice and dill. Simmer for a few minutes or until thickened slightly, stirring occasionally. Season to taste and stir in the poached fish and the prawns. Simmer for 3-4 minutes to heat through.
  4. Transfer the fish to a serving dish, level the surface and cover evenly with the chips. Serve hot with Speed vegetables and lemon wedges to squeeze over.

RECIPE SOURCE : http://www.slimmingworld.co.uk/recipes/fish-n-chip-pie.aspx

Vegetarian slimming world Crustless red onion

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  • Serves: 4
  • Cook time: Ready in about 1 hour, plus standing
  • Ready in: Over 60 Minutes
  • Suitable for vegetarians
  • Freezer friendly
  • Vegetarian slimming world
  • SP Perfect for Extra Easy SP
  • Syns per serving: FREE

This colourful quiche uses fabulous flavours and is deliciously Free.

ingredients

  • 2 courgettes
  • 2 red onions, halved and finely sliced
  • 1 red chilli, deseeded and finely chopped
  • Salt and freshly ground black pepper
  • Low calorie cooking spray
  • 100g low fat natural cottage cheese
  • 6 large eggs
  • 1 tsp dried mixed herbs
  • Small handful of finely chopped mint


method

  1. Preheat the oven to 180°C/Fan 160°C/Gas 4.
  2. Coarsely grate the courgettes and place in a large sieve. Press down to remove as much liquid as possible and set aside.
  3. Lightly spray a 20cm round, shallow baking dish with low calorie cooking spray and set aside.
  4. Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the onions, courgettes and chilli and stir-fry for 10 minutes. Season well and transfer to the prepared baking dish, spreading
    evenly across the base. Spread the cottage cheese over the vegetable mixture.
  5. Beat the eggs in a large bowl, season and add the dried mixed herbs and mint. Pour the egg mixture over the cottage cheese.
  6. Place in the oven and cook for 30 minutes or until set and golden. Remove from the oven and allow to rest for about 15 minutes before cutting into wedges.
  7. This can be eaten warm or cold. If serving cold, cool, cover and chill until ready to eat.

Tip: For an Extra Easy SP day fill at least half of your plate with delicious Speed salad, of your choice.

Recipe  Source : http://www.slimmingworld.co.uk/recipes/crustless-red-onion-and-courgette-quiche.aspx




 

Crustless Vegetable Quiche – Syn Free

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I made this on Sunday for the first time and it was such a hit with my family I thought I’d pop it on here :) It could serve 6…but in our house it served 3 ;)

Ingredients

1 tub fat free cottage cheese
4 eggs
1 courgette
1 yellow pepper
1 onion
4 spring onions
2 cloves garlic
Half a head of broccoli
Half a pack of chives
Basil
Salt and pepper
Frylight
6 cherry tomatoes

Instructions

Preheat the oven to 180C and coat a quiche dish with frylight.

Chop the courgette, pepper, onion, spring onions and broccoli into small-ish chunks (I cut the courgette into quarters length-ways and then sliced – they were good sized pieces). Fry them all in a large pan with the garlic, salt, pepper, chives and basil for about 15 minutes.

Mix the cottage cheese with the eggs and beat until well mixed. Once the vegetables are cooked, tip them into the cottage cheese/egg mixture and mix well.

Pour the mixture into the quiche dish. Slice the tomatoes in half and place on top of the quiche.

Bake in the oven for about 40 minutes or until it’s set.

You could add some grated cheese to the top for a HEA – when I made it, I added the cheese after it had cooked and grilled it just before serving. It was delicious!

RECIPE SOURCE : https://www.minimins.com/threads/crustless-vegetable-quiche-syn-free.357564/

Slimming world breaded onion ring and mushrooms

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I made the most delicious breaded onion ring and mushrooms and they were FREE as long as you use the 2 slices of bread as a healthy extra.

I toasted the bread then hand blended it to make the bread crums, then added some cajun spice and S&P. Then cut thick onion rings and diped them in egg as well as the mushrooms then coated them in the bread crums and sprayed with fry light and baked them for 20 minutes.

For the dip i mixed a raw finely chopped garlic in Quark Cheese and added a bit of skimmed milk so to thin the quark a bit then some S&P and its done!

The dip was really tasty with the mushroons and onions i couldnt believe its FREE!!!!!!

Smoky Tomato Bean and Sausage Soup

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  • Serves: 4
  • Cook time: Ready in 40 minutes
  • Ready in: 30-60 Minutes
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Sy ns per serving:FREE

A warming red pepper and tomato soup full of beans and spicy sausage.

ingredients

  • 150g cauliflower florets
  • 227g can chopped tomatoes
  • 1 litre boiling vegetable stock
  • 2 large roasted red peppers in brine from a jar, drained and roughly chopped
  • 4 Slimming World Syn-free Pork Sausages
  • 1 medium onion, finely chopped
  • 3 large garlic cloves, finely chopped
  • 1 tbsp smoked paprika
  • 1/4-1/2 tsp hot chilli powder
  • 4 tbsp tomato purée
  • 400g can mixed beans or pulses in water, drained
  • salt and freshly ground black pepper

method

  1. Put the cauliflower, chopped tomatoes, stock and half of the roasted pepper into a large saucepan over a medium heat. Cover and simmer for 10 minutes.
  2. Meanwhile, cook the sausages according to the pack instructions.
  3. Remove the tomato sauce from the heat and whizz until smooth using a stick blender. Return to the heat, add the onion, garlic, spices, tomato purée, beans and remaining roasted pepper and simmer for a further 15 minutes.
  4. Thinly slice the sausages and add them to the soup. Season to taste and serve hot.
  5. Enjoy!

ARTICLE SOURCE : http://www.slimmingworld.co.uk/recipes/smoky-tomato-bean-and-sausage-soup.aspx

Cupcakes with chocolate Icing

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Cupcakes

makes 16 – 1.3 syn per cupcake

Ingredients

  • 6 eggs
  • 56g self raising flour (or 28g cocoa powder & 28g s.r flour if you want chocolate cakes) -9
  • 9 tablespoons granulated sweetener
  • 2 teaspoons orange or vanilla essence (up to you)

Topping

  • 1 tbsp icing sugar -3
  • 1 tbsp cocoa powder-1
  • Choc drops 48 (3 per cake) (mine weights roughly 12g) – 3
  • 25g cold water to mix icing sugar & cocoa


Method

Whisk up egg whites until stiff

In a separate bowl whisk egg yolks with either the orange or vanilla essence & sweetener, add a 1/4 of the egg white & beat until pale yellow.

Add the flour gradually & fold into the mix carefully, when done add the rest of the egg whites & fold in.

Divide equally into 16 cupcake cases & bake in the oven on 180 for about 10 to 12 mins, or until golden & firm to the touch.

Wait until cool & then mix the cocoa & icing sugar in a bowl with some water so make a thickish paste. Spread a spoonful of choc icing onto each cupcake (divide into 16) and put 3 choc drops on each cake.

Slimming World’s lemon and garlic chicken with a warm potato salad

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  • Serves: 4

  • Prep time:

  • Cooking time:

  • Total time:

  • Skill level: Easy peasy

  • Costs: Mid-price

Fresh lemons and garlic give this chicken recipe a boost of flavour while green beans and new potatoes go towards your 5-a-day. Slimming World’s lemon and garlic chicken with a warm potato salad serves 4 people and takes about 25 mins to prepare and cook. This simple and succulent meal would make a hearty lunch or filling dinner. The tangy lemon and strong garlic flavour work wonders to transform this dish. The warm potato salad is the ideal side for this flavoursome cut of chicken.

Ingredients

  • 4 x 150g skinless and boneless chicken breasts
  • Salt and freshly ground black pepper
  • Finely grated zest of 1 lemon
  • 1tbsp finely chopped rosemary leaves
  • 4 garlic cloves, peeled and very finely chopped
  • 1 large egg white
  • 500g new potatoes, peeled and cut into small cubes
  • 300g green beans, trimmed and halved
  • 200g cherry tomatoes, halved
  • 4tbsp fat free vinaigrette
  • Lemon wedges, to garnish

Method

  1. To make this chicken breast recipe, place the chicken breasts between sheets of cling film and, using a mallet or rolling pin, beat lightly until about 1.5cm thick. Remove the cling film and season well.
  2. Mix together the lemon zest, chopped rosemary and garlic and spread over the chicken breasts.
  3. Preheat the grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper until frothy. Dip the chicken in the egg white and place on the grill pan. Grill for 10-12 minutes, turning once until browned and crisp.
  4. Meanwhile, boil the potatoes in lightly salted water for 10 minutes, adding the green beans for the final 3 minutes, then drain. Toss the potatoes, green beans and cherry tomatoes with the vinaigrette and season.
  5. Divide the potato salad between four plates then serve with the chicken and lemon wedges to squeeze over.

For more delicious recipes or to find your nearest Slimming World group visit the Slimming World website

ARTICLE SOURCE : http://www.goodtoknow.co.uk/recipes/524471/lemon-and-garlic-chicken-with-a-warm-potato-salad

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