Here’s a recipe for a Slimming World-friendly low-syn trifle that can be enjoyed as an after-dinner treat:
Ingredients:
– Sugar-free jelly crystals (flavor of your choice)
– Fresh or frozen mixed berries (e.g., strawberries, raspberries, blueberries)
– Low-fat yogurt (flavor of your choice)
– Fat-free fromage frais or quark
– Sweetener (optional, to taste)
– Fresh mint leaves (for garnish, optional)
Instructions:
1. Prepare the sugar-free jelly according to the instructions on the packet. Use half the recommended amount of water to make the jelly stronger and firmer. Pour the jelly into a glass dish and refrigerate until set.
Once the jelly has set, layer the mixed berries on top of the jelly.
In a separate bowl, mix together the low-fat yogurt and fat-free fromage frais or quark. Add sweetener to taste, if desired.
Spoon the yogurt mixture over the berries, creating an even layer.
If desired, garnish the trifle with a few fresh mint leaves.
Return the trifle to the refrigerator and chill for at least 1-2 hours to allow the flavors to meld together.
Serve chilled and enjoy your low-syn trifle as a delightful after-dinner treat.
Please note that the syn values can vary depending on the specific brands and quantities of ingredients used. It’s always a good idea to consult the official Slimming World resources or your Slimming World consultant for accurate and updated syn values.
